Nutritional Facts: Fresh Tomato and Goats Cheese Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  175 g (219g)
plain flour
1 pinch (0g)
salt
25 g (25g)
parmesan cheese
85 g (84g)
butter
1 (20g)
shallots
1 (3g)
garlic cloves
1 tablespoon (14g)
olive oil
350 g (521g)
cherry tomatoes
3 tablespoons (11g)
fresh parsley
2 (100g)
eggs
1 teaspoon (5g)
Dijon mustard
150 ml (153g)
double cream
4 teaspoons (19g)
hot pepper sauce
100 g (100g)
goat cheese
Total 1 serving
Alanine (g) 0.7 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.1 0.0 0.4 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.9 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.0 0.1 0.0 0.6 3 1
Ash (g) 1.0 0.4 2.0 1.8 0.2 0.0 0.0 2.6 0.3 1.1 0.2 0.7 1.4 2.9 15 4
Aspartic acid (g) 1.0 0.0 0.7 0.1 0.0 0.0 0.0 0.7 0.0 1.3 0.0 0.2 0.0 1.1 5 1
Beta-sitosterol n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 32.8 0.1 277.3 20.3 7.4 5.4 0.1 52.1 15.7 56.0 2.9 99.5 1.5 298.0 869 217
Calories 796.2 0.0 107.8 605.8 14.4 4.5 119.3 93.9 4.1 143.0 3.4 527.9 2.1 364.0 2,786 697
Calories (kj) 3,331.6 0.0 451.3 2,533.9 60.4 18.7 499.4 385.9 17.2 599.0 13.9 2,207.8 8.6 1,524.0 11,652 2,913
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 166.9 0.0 1.0 0.1 3.4 1.0 0.0 20.3 0.7 0.7 0.3 4.3 0.3 2.5 201 50
Cholesterol (mg) 0.0 0.0 22.0 181.7 0.0 0.0 0.0 0.0 0.0 372.0 0.0 209.6 0.0 79.0 864 216
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.6 1 0
Cystine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 5.9 0.0 0.0 0.0 n/a 0.1 0.0 6.3 0.4 0.0 0.2 0.0 0.1 0.0 13 3
Folate (mcg) 400.3 0.0 2.5 2.5 6.8 0.1 0.0 78.2 17.3 47.0 0.4 6.1 1.1 2.0 564 141
Folate, DFE (mcg) 636.6 0.0 2.5 2.5 6.8 0.1 0.0 78.2 17.3 47.0 0.4 6.1 1.1 2.0 801 200
Folate, food (mcg) 63.4 0.0 2.5 2.5 6.8 0.1 0.0 78.2 17.3 47.0 0.4 6.1 1.1 2.0 228 57
Folic acid (mcg) 336.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 337 84
Fructose n/a n/a 0.0 n/a n/a n/a n/a 7.1 n/a 0.0 0.0 n/a n/a n/a 7 2
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 6.5 n/a 0.4 0.0 n/a n/a n/a 7 2
Glutamic acid (g) 7.6 0.0 2.2 0.2 0.1 0.0 0.0 2.2 0.0 1.7 0.0 0.7 0.0 4.0 19 5
Glycine (g) 0.8 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.1 0.0 0.2 2 0
Histidine (g) 0.5 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.1 0.0 0.6 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 10.1 0.0 0.2 0.0 0.2 0.1 0.1 1.4 0.7 1.8 0.1 0.0 0.1 1.6 16 4
Isoleucine (g) 0.8 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.2 0.0 0.9 3 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.6 0.0 0.9 0.1 0.0 0.0 0.0 0.1 0.0 1.1 0.0 0.3 0.0 1.9 6 2
Lysine (g) 0.5 0.0 0.7 0.1 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.2 0.0 1.5 4 1
Magnesium (mg) 48.1 0.0 9.5 1.7 4.2 0.8 0.0 57.4 5.7 12.0 2.5 10.7 0.9 29.0 182 46
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.0 0.0 0.1 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 2 1
Methionine (g) 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.6 2 0
Monounsaturated Fat (g) 0.2 0.0 2.1 17.8 0.0 0.0 9.8 0.2 0.0 3.7 0.1 16.3 0.0 6.8 57 14
Niacin (mg) 12.9 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.1 0.1 0.0 0.1 0.0 1.1 18 4
Pantothenic acid (mg) 1.0 0.0 0.1 0.1 0.1 0.0 0.0 0.5 0.0 1.5 0.0 0.4 0.0 0.2 4 1
Phenylalanine (g) 1.1 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.2 0.0 0.9 4 1
Phosphorus (mg) 236.2 0.0 182.3 20.3 12.0 4.6 0.0 125.2 6.6 198.0 5.3 94.9 2.1 375.0 1,262 316
Phytosterols n/a 0.0 n/a n/a 1.0 n/a 29.8 36.5 0.6 n/a n/a n/a n/a n/a 68 17
Polyunsaturated Fat (g) 0.9 0.0 0.3 2.6 0.0 0.0 1.4 0.4 0.0 1.9 0.0 2.1 0.0 0.7 10 3
Potassium (mg) 234.1 0.0 31.3 20.3 66.8 12.0 0.1 1,236.0 63.2 138.0 6.9 114.8 27.1 158.0 2,108 527
Proline (g) 2.6 0.0 1.2 0.1 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.3 0.0 2.6 7 2
Protein (g) 22.6 0.0 9.6 0.7 0.5 0.2 0.0 4.6 0.3 12.6 0.2 3.1 0.1 21.6 76 19
Retinol (mcg) 0.0 0.0 55.8 566.9 0.0 0.0 0.0 0.0 0.0 160.0 0.0 619.7 0.0 401.0 1,803 451
Riboflavin (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.2 0.0 0.7 3 1
Saturated Fat (g) 0.3 0.0 4.3 43.4 0.0 0.0 1.9 0.1 0.0 3.1 0.0 35.2 0.0 20.6 109 27
Selenium (mcg) 74.2 0.0 4.4 0.8 0.2 0.4 0.0 0.0 0.0 30.7 1.6 0.8 0.0 3.8 117 29
Serine (g) 1.1 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.0 1.0 0.0 0.2 0.0 0.8 4 1
Sodium (mg) 4.4 155.0 382.3 603.3 2.4 0.5 0.3 26.1 6.4 142.0 56.8 58.1 496.9 515.0 2,449 612
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.6 0.0 0.2 0.1 n/a 0.0 0.0 13.7 0.1 0.4 0.0 0.2 0.2 2.5 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 2 1
Threonine (g) 0.6 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.1 0.0 0.8 3 1
Tocopherol, alpha (mg) 0.1 0.0 0.1 2.0 n/a 0.0 1.9 2.8 0.1 1.1 0.0 1.6 0.0 0.3 10 2
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a 0.0 n/a n/a 0.1 0.6 0.1 0.5 0.1 n/a n/a n/a 2 1
Total Fat (g) 2.1 0.0 7.2 68.5 0.0 0.0 13.5 1.0 0.1 9.5 0.2 56.6 0.1 29.8 189 47
Trans-monoenoic Fat n/a n/a n/a 2.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 1
TransFatty acids n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 1
Tryptophan (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1 0
Tyrosine (g) 0.7 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.2 0.0 0.8 3 1
Valine (g) 0.9 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.2 0.0 1.5 4 1
Vitamin A, IU (IU) 0.0 0.0 216.3 2,111.4 238.0 0.3 0.0 4,344.1 960.3 540.0 3.6 2,249.1 30.5 1,464.0 12,157 3,039
Vitamin A, RAE (mcg) 0.0 0.0 57.3 577.9 12.0 0.0 0.0 219.0 48.0 160.0 0.2 628.8 1.5 407.0 2,112 528
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.3 0.0 0.2 2 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.6 0.9 0.0 71.4 15.2 0.0 0.1 0.9 14.1 0.0 104 26
Vitamin D (IU) 0.0 0.0 5.3 50.7 0.0 0.0 0.0 0.0 0.0 82.0 0.0 41.3 n/a 22.0 201 50
Water (g) 26.1 0.0 5.2 13.4 16.0 1.8 0.0 492.9 10.0 76.2 4.1 88.3 16.9 45.5 796 199
Zinc (mg) 1.5 0.0 1.0 0.1 0.1 0.0 0.0 0.9 0.1 1.3 0.0 0.4 0.0 0.7 6 2

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