Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
175 g (219g) plain flour |
1 pinch (0g) salt |
25 g (25g) parmesan cheese |
85 g (84g) butter |
1 (20g) shallots |
1 (3g) garlic cloves |
1 tablespoon (14g) olive oil |
350 g (521g) cherry tomatoes |
3 tablespoons (11g) fresh parsley |
2 (100g) eggs |
1 teaspoon (5g) Dijon mustard |
150 ml (153g) double cream |
4 teaspoons (19g) hot pepper sauce |
100 g (100g) goat cheese |
Total | 1 serving | |
Alanine (g) | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.4 | 2 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.6 | 3 | 1 |
Ash (g) | 1.0 | 0.4 | 2.0 | 1.8 | 0.2 | 0.0 | 0.0 | 2.6 | 0.3 | 1.1 | 0.2 | 0.7 | 1.4 | 2.9 | 15 | 4 |
Aspartic acid (g) | 1.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 1.1 | 5 | 1 |
Beta-sitosterol | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 32.8 | 0.1 | 277.3 | 20.3 | 7.4 | 5.4 | 0.1 | 52.1 | 15.7 | 56.0 | 2.9 | 99.5 | 1.5 | 298.0 | 869 | 217 |
Calories | 796.2 | 0.0 | 107.8 | 605.8 | 14.4 | 4.5 | 119.3 | 93.9 | 4.1 | 143.0 | 3.4 | 527.9 | 2.1 | 364.0 | 2,786 | 697 |
Calories (kj) | 3,331.6 | 0.0 | 451.3 | 2,533.9 | 60.4 | 18.7 | 499.4 | 385.9 | 17.2 | 599.0 | 13.9 | 2,207.8 | 8.6 | 1,524.0 | 11,652 | 2,913 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 166.9 | 0.0 | 1.0 | 0.1 | 3.4 | 1.0 | 0.0 | 20.3 | 0.7 | 0.7 | 0.3 | 4.3 | 0.3 | 2.5 | 201 | 50 |
Cholesterol (mg) | 0.0 | 0.0 | 22.0 | 181.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 209.6 | 0.0 | 79.0 | 864 | 216 |
Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 5.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 6.3 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 13 | 3 |
Folate (mcg) | 400.3 | 0.0 | 2.5 | 2.5 | 6.8 | 0.1 | 0.0 | 78.2 | 17.3 | 47.0 | 0.4 | 6.1 | 1.1 | 2.0 | 564 | 141 |
Folate, DFE (mcg) | 636.6 | 0.0 | 2.5 | 2.5 | 6.8 | 0.1 | 0.0 | 78.2 | 17.3 | 47.0 | 0.4 | 6.1 | 1.1 | 2.0 | 801 | 200 |
Folate, food (mcg) | 63.4 | 0.0 | 2.5 | 2.5 | 6.8 | 0.1 | 0.0 | 78.2 | 17.3 | 47.0 | 0.4 | 6.1 | 1.1 | 2.0 | 228 | 57 |
Folic acid (mcg) | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 84 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.5 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 7 | 2 |
Glutamic acid (g) | 7.6 | 0.0 | 2.2 | 0.2 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 1.7 | 0.0 | 0.7 | 0.0 | 4.0 | 19 | 5 |
Glycine (g) | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 0 |
Histidine (g) | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.6 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 10.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 1.4 | 0.7 | 1.8 | 0.1 | 0.0 | 0.1 | 1.6 | 16 | 4 |
Isoleucine (g) | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.9 | 3 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.6 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.3 | 0.0 | 1.9 | 6 | 2 |
Lysine (g) | 0.5 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 1.5 | 4 | 1 |
Magnesium (mg) | 48.1 | 0.0 | 9.5 | 1.7 | 4.2 | 0.8 | 0.0 | 57.4 | 5.7 | 12.0 | 2.5 | 10.7 | 0.9 | 29.0 | 182 | 46 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
Methionine (g) | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.6 | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 2.1 | 17.8 | 0.0 | 0.0 | 9.8 | 0.2 | 0.0 | 3.7 | 0.1 | 16.3 | 0.0 | 6.8 | 57 | 14 |
Niacin (mg) | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 18 | 4 |
Pantothenic acid (mg) | 1.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 1.5 | 0.0 | 0.4 | 0.0 | 0.2 | 4 | 1 |
Phenylalanine (g) | 1.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.9 | 4 | 1 |
Phosphorus (mg) | 236.2 | 0.0 | 182.3 | 20.3 | 12.0 | 4.6 | 0.0 | 125.2 | 6.6 | 198.0 | 5.3 | 94.9 | 2.1 | 375.0 | 1,262 | 316 |
Phytosterols | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 29.8 | 36.5 | 0.6 | n/a | n/a | n/a | n/a | n/a | 68 | 17 |
Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.3 | 2.6 | 0.0 | 0.0 | 1.4 | 0.4 | 0.0 | 1.9 | 0.0 | 2.1 | 0.0 | 0.7 | 10 | 3 |
Potassium (mg) | 234.1 | 0.0 | 31.3 | 20.3 | 66.8 | 12.0 | 0.1 | 1,236.0 | 63.2 | 138.0 | 6.9 | 114.8 | 27.1 | 158.0 | 2,108 | 527 |
Proline (g) | 2.6 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 2.6 | 7 | 2 |
Protein (g) | 22.6 | 0.0 | 9.6 | 0.7 | 0.5 | 0.2 | 0.0 | 4.6 | 0.3 | 12.6 | 0.2 | 3.1 | 0.1 | 21.6 | 76 | 19 |
Retinol (mcg) | 0.0 | 0.0 | 55.8 | 566.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 619.7 | 0.0 | 401.0 | 1,803 | 451 |
Riboflavin (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.7 | 3 | 1 |
Saturated Fat (g) | 0.3 | 0.0 | 4.3 | 43.4 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 3.1 | 0.0 | 35.2 | 0.0 | 20.6 | 109 | 27 |
Selenium (mcg) | 74.2 | 0.0 | 4.4 | 0.8 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 30.7 | 1.6 | 0.8 | 0.0 | 3.8 | 117 | 29 |
Serine (g) | 1.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | 0.8 | 4 | 1 |
Sodium (mg) | 4.4 | 155.0 | 382.3 | 603.3 | 2.4 | 0.5 | 0.3 | 26.1 | 6.4 | 142.0 | 56.8 | 58.1 | 496.9 | 515.0 | 2,449 | 612 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.6 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 13.7 | 0.1 | 0.4 | 0.0 | 0.2 | 0.2 | 2.5 | 18 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
Threonine (g) | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.8 | 3 | 1 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.1 | 2.0 | n/a | 0.0 | 1.9 | 2.8 | 0.1 | 1.1 | 0.0 | 1.6 | 0.0 | 0.3 | 10 | 2 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | 2 | 1 |
Total Fat (g) | 2.1 | 0.0 | 7.2 | 68.5 | 0.0 | 0.0 | 13.5 | 1.0 | 0.1 | 9.5 | 0.2 | 56.6 | 0.1 | 29.8 | 189 | 47 |
Trans-monoenoic Fat | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
TransFatty acids | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Tryptophan (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Tyrosine (g) | 0.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.8 | 3 | 1 |
Valine (g) | 0.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 1.5 | 4 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 216.3 | 2,111.4 | 238.0 | 0.3 | 0.0 | 4,344.1 | 960.3 | 540.0 | 3.6 | 2,249.1 | 30.5 | 1,464.0 | 12,157 | 3,039 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 57.3 | 577.9 | 12.0 | 0.0 | 0.0 | 219.0 | 48.0 | 160.0 | 0.2 | 628.8 | 1.5 | 407.0 | 2,112 | 528 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 0.2 | 2 | 1 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.9 | 0.0 | 71.4 | 15.2 | 0.0 | 0.1 | 0.9 | 14.1 | 0.0 | 104 | 26 |
Vitamin D (IU) | 0.0 | 0.0 | 5.3 | 50.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 41.3 | n/a | 22.0 | 201 | 50 |
Water (g) | 26.1 | 0.0 | 5.2 | 13.4 | 16.0 | 1.8 | 0.0 | 492.9 | 10.0 | 76.2 | 4.1 | 88.3 | 16.9 | 45.5 | 796 | 199 |
Zinc (mg) | 1.5 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 1.3 | 0.0 | 0.4 | 0.0 | 0.7 | 6 | 2 |
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