Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) bread |
1/2 lb (227g) turkey |
1/2 lb (227g) ham |
1/4 lb (113g) salami |
1/4 lb (114g) American cheese |
1/4 lb (114g) swiss cheese |
1 to taste (0g) lettuce leaves |
2 (246g) tomatoes |
1 (110g) yellow sweet onions |
1 to taste (0g) mayonnaise |
1 to taste (0g) honey mustard |
1 to taste (0g) salt & fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 1.2 | 3.0 | 3.0 | 1.2 | 0.6 | 1.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.3 | 3.3 | 3.3 | 1.1 | 0.9 | 1.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 11 | 1 |
| Ash (g) | 9.2 | 2.0 | 8.3 | 3.7 | 5.0 | 3.1 | n/a | 1.2 | 0.4 | n/a | n/a | n/a | 33 | 4 |
| Aspartic acid (g) | 1.6 | 4.5 | 4.8 | 1.7 | 1.4 | 1.8 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 16 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 684.9 | 34.1 | 15.9 | 6.8 | 565.1 | 898.6 | n/a | 24.6 | 25.3 | n/a | n/a | n/a | 2,255 | 282 |
| Calories | 1,206.6 | 363.2 | 334.0 | 296.0 | 376.3 | 431.7 | n/a | 44.3 | 44.0 | n/a | n/a | n/a | 3,096 | 387 |
| Calories (kj) | 5,048.5 | 1,518.6 | 1,397.3 | 1,238.3 | 1,575.9 | 1,807.4 | n/a | 182.0 | 182.6 | n/a | n/a | n/a | 12,951 | 1,619 |
| Carbohydrates (g) | 229.6 | 0.0 | 0.1 | 2.2 | 9.5 | 6.1 | n/a | 9.6 | 10.3 | n/a | n/a | n/a | 267 | 33 |
| Cholesterol (mg) | 0.0 | 154.4 | 118.1 | 80.5 | 72.8 | 104.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 530 | 66 |
| Copper (mg) | 1.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.7 | 0.5 | 0.8 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 1.9 | n/a | n/a | n/a | 16 | 2 |
| Folate (mcg) | 503.5 | 18.2 | 9.1 | 2.3 | 5.7 | 6.8 | n/a | 36.9 | 20.9 | n/a | n/a | n/a | 603 | 75 |
| Folate, DFE (mcg) | 775.6 | 18.2 | 9.1 | 2.3 | 5.7 | 6.8 | n/a | 36.9 | 20.9 | n/a | n/a | n/a | 875 | 109 |
| Folate, food (mcg) | 113.4 | 18.2 | 9.1 | 2.3 | 5.7 | 6.8 | n/a | 36.9 | 20.9 | n/a | n/a | n/a | 213 | 27 |
| Folic acid (mcg) | 390.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 390 | 49 |
| Fructose (g) | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 1.4 | n/a | n/a | n/a | 13 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.3 | n/a | n/a | n/a | n/a | 0.5 | n/a | 3.1 | 2.2 | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 11.2 | 7.4 | 8.3 | 2.8 | 4.6 | 6.5 | n/a | 1.1 | 0.3 | n/a | n/a | n/a | 42 | 5 |
| Glycine (g) | 1.2 | 2.8 | 2.6 | 1.4 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Histidine (g) | 0.7 | 1.4 | 1.8 | 0.5 | 0.9 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Iron (mg) | 17.0 | 3.2 | 1.8 | 2.5 | 1.0 | 0.2 | n/a | 0.7 | 0.2 | n/a | n/a | n/a | 27 | 3 |
| Isoleucine (g) | 1.4 | 2.3 | 2.2 | 0.7 | 1.0 | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.4 | 3.6 | 4.0 | 1.3 | 2.0 | 3.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 17 | 2 |
| Lysine (g) | 0.9 | 4.2 | 4.3 | 1.3 | 2.2 | 2.9 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 16 | 2 |
| Magnesium (mg) | 104.3 | 49.9 | 40.9 | 14.7 | 34.1 | 43.2 | n/a | 27.1 | 11.0 | n/a | n/a | n/a | 325 | 41 |
| Maltose (g) | 5.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Manganese (mg) | 2.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.6 | 1.3 | 1.3 | 0.4 | 0.6 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 3.1 | 6.6 | 6.0 | 12.1 | 8.1 | 8.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 44 | 6 |
| Niacin (mg) | 19.9 | 9.3 | 11.9 | 3.7 | 0.1 | 0.1 | n/a | 1.5 | 0.1 | n/a | n/a | n/a | 47 | 6 |
| Pantothenic acid (mg) | 0.9 | 1.8 | 1.2 | 1.1 | 1.1 | 0.5 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 1.7 | 1.8 | 2.2 | 0.6 | 1.1 | 1.9 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 449.1 | 404.1 | 527.1 | 232.5 | 454.8 | 644.1 | n/a | 59.0 | 31.9 | n/a | n/a | n/a | 2,803 | 350 |
| Phytosterols (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 17.2 | 16.5 | n/a | n/a | n/a | 34 | 4 |
| Polyunsaturated Fat (g) | 6.1 | 4.5 | 1.5 | 1.2 | 0.8 | 1.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Potassium (mg) | 453.6 | 603.8 | 842.9 | 213.2 | 412.7 | 87.5 | n/a | 583.0 | 160.6 | n/a | n/a | n/a | 3,357 | 420 |
| Proline (g) | 3.7 | 2.2 | 2.2 | 1.2 | 2.3 | 4.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 2 |
| Protein (g) | 34.7 | 46.4 | 50.7 | 14.3 | 22.4 | 30.6 | n/a | 2.2 | 1.2 | n/a | n/a | n/a | 202 | 25 |
| Retinol (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | 168.3 | 243.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 416 | 52 |
| Riboflavin (mg) | 1.5 | 0.4 | 0.5 | 0.2 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Saturated Fat (g) | 3.3 | 5.1 | 4.4 | 11.2 | 17.5 | 20.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 62 | 8 |
| Selenium (mcg) | 78.5 | 55.4 | 42.7 | 16.6 | 18.4 | 20.7 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 233 | 29 |
| Serine (g) | 1.7 | 2.0 | 2.1 | 0.7 | 1.1 | 1.9 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Sodium (mg) | 2,317.9 | 147.6 | 3,444.4 | 1,292.7 | 1,098.3 | 218.1 | n/a | 12.3 | 4.4 | n/a | n/a | n/a | 8,536 | 1,067 |
| Starch (g) | 184.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 184 | 23 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 19.5 | 0.0 | 0.0 | 1.7 | n/a | 1.5 | n/a | 6.5 | 4.7 | n/a | n/a | n/a | 34 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.1 | 0.1 | 2.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Threonine (g) | 1.0 | 2.0 | 2.3 | 0.6 | 0.7 | 1.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.8 | 0.5 | 0.2 | n/a | 0.4 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 14.9 | 18.2 | 13.0 | 25.2 | 27.8 | 31.6 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 131 | 16 |
| Tryptophan (g) | 0.4 | 0.5 | 0.6 | 0.2 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 1.0 | 1.8 | 1.7 | 0.6 | 1.2 | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Valine (g) | 1.5 | 2.4 | 2.2 | 0.8 | 1.3 | 2.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 13.6 | 0.0 | 0.0 | 801.6 | 942.9 | n/a | 2,049.2 | 2.2 | n/a | n/a | n/a | 3,809 | 476 |
| Vitamin A, RAE (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | 180.8 | 249.9 | n/a | 103.3 | 0.0 | n/a | n/a | n/a | 539 | 67 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 2.0 | 3.5 | 1.5 | 3.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.9 | 1.2 | 0.2 | 0.2 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33.7 | 8.1 | n/a | n/a | n/a | 42 | 5 |
| Vitamin D (IU) | 0.0 | 11.4 | 61.3 | 54.4 | n/a | 22.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 150 | 19 |
| Water (g) | 165.3 | 159.8 | 155.1 | 68.0 | 49.0 | 42.2 | n/a | 232.5 | 98.0 | n/a | n/a | n/a | 970 | 121 |
| Zinc (mg) | 3.4 | 5.0 | 4.6 | 2.0 | 3.4 | 5.0 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 24 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.