Nutritional Facts: Amazing Ranch Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (115g)
sour cream
1/4 cup (36g)
bacon
1/2 cup (120g)
ranch dressing
2 tablespoons (8g)
parsley
8 ounces (227g)
cheddar cheese
6 (1,020g)
new potatoes
1/2 cup (57g)
cheddar cheese
2 cups (0g)
French's French fried onions
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 0.1 0.3 n/a 0.0 1.6 0.6 0.4 n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.3 n/a 0.0 2.1 1.0 0.5 n/a 0.0 4 1
Ash (g) 1.0 0.9 3.3 0.2 8.9 11.0 2.2 n/a 1.2 29 7
Aspartic acid (g) 0.3 0.4 n/a 0.0 3.6 4.8 0.9 n/a 0.0 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 126.5 2.2 37.2 10.5 1,638.1 122.4 407.4 n/a 13.6 2,358 589
Calories 222.0 164.9 580.8 2.7 915.6 785.4 227.7 n/a 406.9 3,306 826
Calories (kj) 930.4 690.5 2,431.2 11.5 3,826.0 3,274.2 951.5 n/a 1,701.9 13,817 3,454
Campesterol n/a n/a 38.4 n/a n/a n/a n/a n/a 0.0 38 10
Carbohydrates (g) 3.3 0.2 8.0 0.5 2.9 178.2 0.7 n/a 0.0 194 48
Cholesterol (mg) 59.8 24.5 39.6 0.0 238.6 0.0 59.3 n/a 122.0 544 136
Copper (mg) 0.0 0.0 0.1 0.0 0.1 1.1 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.3 0.2 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.8 0.3 0.0 22.4 0.0 n/a 0.0 24 6
Folate (mcg) 8.1 0.7 4.8 11.6 40.9 163.2 10.2 n/a 1.7 241 60
Folate, DFE (mcg) 8.1 0.7 4.8 11.6 40.9 163.2 10.2 n/a 1.7 241 60
Folate, food (mcg) 8.1 0.7 4.8 11.6 40.9 163.2 10.2 n/a 1.7 241 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a 0.5 n/a n/a 2.8 n/a n/a n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.6 n/a n/a 3.4 n/a n/a n/a 4 1
Glutamic acid (g) 0.7 0.6 n/a 0.0 13.8 3.5 3.4 n/a 0.1 22 6
Glycine (g) 0.1 0.3 n/a 0.0 1.0 0.6 0.2 n/a 0.0 2 1
Histidine (g) 0.1 0.2 n/a 0.0 2.0 0.3 0.5 n/a 0.0 3 1
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.7 0.5 1.5 8.0 0.4 n/a 0.0 11 3
Isoleucine (g) 0.2 0.2 n/a 0.0 3.5 0.7 0.9 n/a 0.0 5 1
Lactose (g) 4.0 n/a 0.1 n/a 0.5 0.0 0.1 n/a n/a 5 1
Leucine (g) 0.3 0.3 n/a 0.0 5.4 1.0 1.3 n/a 0.0 8 2
Lysine (g) 0.3 0.3 n/a 0.0 4.7 1.1 1.2 n/a 0.0 8 2
Magnesium (mg) 11.5 4.3 6.0 3.8 63.6 234.6 15.8 n/a 1.1 341 85
Maltose (g) 0.0 n/a 0.0 n/a 0.3 0.0 0.1 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 1.6 0.0 n/a 0.0 2 0
Methionine (g) 0.1 0.1 n/a 0.0 1.5 0.3 0.4 n/a 0.0 2 1
Monounsaturated Fat (g) 5.8 7.2 13.7 0.0 21.3 0.0 5.3 n/a 11.9 65 16
Niacin (mg) 0.1 1.4 0.0 0.1 0.2 10.8 0.0 n/a 0.0 13 3
Pantothenic acid (mg) 0.4 0.2 1.0 0.0 0.9 3.0 0.2 n/a 0.1 6 1
Phenylalanine (g) 0.2 0.2 n/a 0.0 3.0 0.8 0.7 n/a 0.0 5 1
Phosphorus (mg) 132.3 67.7 193.2 4.4 1,163.3 581.4 289.3 n/a 13.6 2,445 611
Phytosterols n/a n/a n/a 0.4 n/a 51.0 n/a n/a n/a 51 13
Polyunsaturated Fat (g) 1.0 1.7 34.0 0.0 2.1 0.4 0.5 n/a 1.7 42 10
Potassium (mg) 162.2 74.9 74.4 42.1 222.7 4,294.2 55.4 n/a 13.6 4,939 1,235
Proline (g) 0.3 0.2 n/a 0.0 6.4 0.6 1.6 n/a 0.0 9 2
Protein (g) 2.4 4.2 1.2 0.2 56.6 20.6 14.1 n/a 0.5 100 25
Retinol (mcg) 200.1 4.0 12.0 0.0 586.2 0.0 145.8 n/a 380.8 1,329 332
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.9 0.3 0.2 n/a 0.0 2 0
Saturated Fat (g) 13.2 5.4 9.6 0.0 47.9 0.3 11.9 n/a 29.2 118 29
Selenium (mcg) 3.0 7.3 2.5 0.0 31.6 3.1 7.9 n/a 0.6 56 14
Serine (g) 0.2 0.2 n/a 0.0 3.3 0.7 0.8 n/a 0.0 5 1
Sodium (mg) 92.0 299.9 1,312.8 4.3 1,410.9 61.2 350.9 n/a 405.2 3,937 984
Starch (g) 0.0 n/a 2.1 n/a n/a 157.5 n/a n/a n/a 160 40
Stigmasterol n/a n/a 40.8 n/a n/a n/a n/a n/a 0.0 41 10
Sucrose (g) 0.0 n/a 1.8 n/a 0.5 1.7 0.1 n/a n/a 4 1
Sugar (g) 4.0 0.0 2.9 0.1 1.2 8.0 0.3 n/a 0.0 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.1 0.8 0.0 n/a 0.0 1 0
Threonine (g) 0.1 0.2 n/a 0.0 2.0 0.7 0.5 n/a 0.0 4 1
Tocopherol, alpha (mg) 0.5 0.1 5.1 0.1 0.7 0.1 0.2 n/a 1.3 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 22.7 16.2 61.7 0.1 75.3 0.9 18.7 n/a 46.0 242 60
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
TransFatty acids n/a 0.0 0.5 n/a n/a n/a n/a n/a 1.9 2 1
Tryptophan (g) 0.0 0.0 n/a 0.0 0.7 0.2 0.2 n/a 0.0 1 0
Tyrosine (g) 0.1 0.1 n/a 0.0 2.7 0.5 0.7 n/a 0.0 4 1
Valine (g) 0.2 0.2 n/a 0.0 3.8 1.0 0.9 n/a 0.0 6 2
Vitamin A, IU (IU) 716.5 13.3 45.6 640.2 2,276.5 20.4 566.1 n/a 1,418.2 5,697 1,424
Vitamin A, RAE (mcg) 202.4 4.0 12.0 32.0 602.1 0.0 149.7 n/a 388.2 1,390 348
Vitamin B-12 (mcg) 0.3 0.2 0.4 0.0 1.9 0.0 0.5 n/a 0.1 3 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.2 3.0 0.0 n/a 0.0 3 1
Vitamin C (mg) 1.0 0.0 4.1 10.1 0.0 200.9 0.0 n/a 0.0 216 54
Vitamin D (IU) 16.1 22.7 4.8 0.0 54.5 0.0 13.6 n/a 34.1 146 36
Water (g) 85.6 14.5 45.8 6.7 83.5 809.3 20.8 n/a 9.0 1,075 269
Zinc (mg) 0.4 0.4 0.5 0.1 7.1 3.0 1.8 n/a 0.1 13 3

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