Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
20 ounces (567g) chicken breasts |
4 slices (0g) prosciutto ham |
1 tablespoon (2g) fresh sage |
3 ounces (85g) olive oil |
1 ounce (29g) all-purpose flour |
5 ounces (142g) artichoke hearts |
1/2 ounce (14g) capers |
4 ounces (163g) white wine |
2 ounces (60g) fresh lemon juice |
2 ounces (60g) heavy cream |
1 tablespoon (14g) butter |
1 tablespoon (18g) salt |
Total | 1 serving | |
| Alanine (g) | 6.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Arginine (g) | 7.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Ash (g) | 5.7 | n/a | 0.2 | 0.0 | 0.1 | 1.0 | 1.1 | 0.3 | 0.1 | 0.3 | 0.3 | 18.0 | 27 | 7 |
| Aspartic acid (g) | 10.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 62.4 | n/a | 33.0 | 0.9 | 4.3 | 29.8 | 5.7 | 14.7 | 3.6 | 38.7 | 3.4 | 4.3 | 201 | 50 |
| Calories | 975.3 | n/a | 6.3 | 751.9 | 104.0 | 75.1 | 3.3 | 133.7 | 13.2 | 205.6 | 101.8 | 0.0 | 2,370 | 593 |
| Calories (kj) | 4,082.7 | n/a | 26.3 | 3,146.2 | 435.1 | 311.9 | 13.7 | 557.8 | 54.4 | 860.0 | 425.9 | 0.0 | 9,914 | 2,479 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 1.2 | 0.0 | 21.8 | 16.9 | 0.7 | 4.2 | 4.1 | 1.7 | 0.0 | 0.0 | 51 | 13 |
| Cholesterol (mg) | 362.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.7 | 30.5 | 0.0 | 475 | 119 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.8 | 0.0 | 0.8 | 12.2 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Folate (mcg) | 22.7 | n/a | 5.5 | 0.0 | 7.4 | 126.2 | 3.3 | 1.6 | 12.0 | 2.4 | 0.4 | 0.0 | 181 | 45 |
| Folate, DFE (mcg) | 22.7 | n/a | 5.5 | 0.0 | 7.4 | 126.2 | 3.3 | 1.6 | 12.0 | 2.4 | 0.4 | 0.0 | 181 | 45 |
| Folate, food (mcg) | 22.7 | n/a | 5.5 | 0.0 | 7.4 | 126.2 | 3.3 | 1.6 | 12.0 | 2.4 | 0.4 | 0.0 | 181 | 45 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 17.4 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 19 | 5 |
| Glycine (g) | 7.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Histidine (g) | 3.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Iron (mg) | 4.2 | n/a | 0.6 | 0.5 | 0.3 | 0.9 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Isoleucine (g) | 6.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.7 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Lysine (g) | 9.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Magnesium (mg) | 141.8 | n/a | 8.6 | 0.0 | 6.3 | 59.5 | 4.7 | 16.3 | 3.6 | 4.2 | 0.3 | 0.2 | 245 | 61 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 3.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 21.7 | n/a | 0.0 | 62.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 3.0 | 0.0 | 93 | 23 |
| Niacin (mg) | 56.2 | n/a | 0.1 | 0.0 | 0.4 | 1.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 59 | 15 |
| Pantothenic acid (mg) | 4.6 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 4.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 986.6 | n/a | 1.8 | 0.0 | 30.9 | 103.5 | 1.4 | 29.4 | 4.8 | 37.0 | 3.4 | 0.0 | 1,199 | 300 |
| Phytosterols | n/a | n/a | 4.9 | 188.0 | n/a | n/a | 6.9 | n/a | n/a | n/a | n/a | 0.0 | 200 | 50 |
| Polyunsaturated Fat (g) | 11.1 | n/a | 0.0 | 9.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 22 | 5 |
| Potassium (mg) | 1,247.5 | n/a | 21.4 | 0.9 | 30.6 | 405.4 | 5.7 | 115.8 | 61.6 | 44.7 | 3.4 | 1.4 | 1,938 | 485 |
| Proline (g) | 5.4 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 118.2 | n/a | 0.2 | 0.0 | 3.0 | 4.1 | 0.3 | 0.1 | 0.2 | 1.2 | 0.1 | 0.0 | 127 | 32 |
| Retinol (mcg) | 136.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241.4 | 95.3 | 0.0 | 473 | 118 |
| Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 15.1 | n/a | 0.1 | 11.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13.7 | 7.3 | 0.0 | 48 | 12 |
| Selenium (mcg) | 94.1 | n/a | 0.1 | 0.0 | 9.7 | 0.3 | 0.2 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 105 | 26 |
| Serine (g) | 4.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 357.2 | n/a | 0.2 | 1.7 | 0.6 | 85.1 | 423.4 | 8.2 | 0.6 | 22.6 | 101.4 | 6,976.4 | 7,977 | 1,994 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 0.1 | 1.6 | 1.5 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.9 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.5 | n/a | 0.1 | 12.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | 15 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 52.5 | n/a | 0.3 | 85.1 | 0.3 | 0.5 | 0.1 | 0.0 | 0.1 | 22.1 | 11.5 | 0.0 | 172 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Tryptophan (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.9 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 5.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 470.6 | n/a | 118.0 | 0.0 | 0.0 | 18.4 | 19.7 | 0.0 | 3.6 | 876.1 | 354.9 | 0.0 | 1,861 | 465 |
| Vitamin A, RAE (mcg) | 136.1 | n/a | 5.9 | 0.0 | 0.0 | 1.4 | 1.0 | 0.0 | 0.0 | 245.0 | 97.1 | 0.0 | 486 | 122 |
| Vitamin B-12 (mcg) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 3.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 10.5 | 0.6 | 0.0 | 23.1 | 0.4 | 0.0 | 0.0 | 35 | 9 |
| Vitamin D (IU) | 90.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 8.5 | 0.0 | 115 | 29 |
| Water (g) | 393.9 | n/a | 0.2 | 0.0 | 3.4 | 119.2 | 12.0 | 141.7 | 55.2 | 34.4 | 2.3 | 0.0 | 762 | 191 |
| Zinc (mg) | 4.5 | n/a | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.