Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (220g) onions |
3 (183g) carrots |
100 g (100g) French beans |
1/4 kg (250g) potatoes |
1 (118g) bananas |
1 small (50g) beetroots |
1 tablespoon (1g) fresh coriander leaves |
1 to taste (0g) oil |
3 tablespoons (17g) gram flour |
3 tablespoons (20g) dry breadcrumbs |
6 slices (150g) white bread |
1 tablespoon (100g) fresh cream |
1 to taste (0g) salt |
1 to taste (0g) sugar |
4 (0g) garlic flakes |
1/2 inch (0g) ginger |
1 teaspoon (3g) poppy seeds |
4 (180g) green chilies |
1/2 teaspoon (1g) cumin seeds |
1/4 teaspoon (1g) anise seed |
2 (0g) green cardamoms |
1/2 teaspoon (1g) black pepper |
2 teaspoons (10g) vinegar |
1 inch (1g) cinnamon sticks |
2 (0g) cloves |
2 cups (51g) fresh mint leaves |
1 cup (16g) fresh coriander leaves |
6 (270g) green chilies |
1 small (70g) onions |
1 tablespoon (5g) fresh coconut |
1 to taste (0g) salt |
1 teaspoon (5g) oil |
1 (0g) tamarind pulp |
1/4 teaspoon (1g) black mustard seeds |
1 teaspoon (0g) bengal gram dal |
1 pinch (0g) asafoetida powder |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | 1.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 0.8 | 1.8 | 4.3 | 2.7 | 1.0 | 0.6 | 0.0 | n/a | 0.5 | 0.6 | 3.0 | 0.5 | n/a | n/a | n/a | n/a | 0.2 | 1.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.2 | 1.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 20 | 4 |
| Aspartic acid (g) | 0.2 | 0.3 | 2.3 | 1.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 50.6 | 60.4 | 186.0 | 30.0 | 5.9 | 8.0 | 0.7 | n/a | 7.8 | 37.1 | 226.5 | 65.0 | n/a | n/a | n/a | n/a | 40.3 | 32.4 | 9.8 | 3.4 | n/a | 5.1 | 0.6 | n/a | n/a | 124.4 | 10.7 | 48.6 | 16.1 | 0.7 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 971 | 194 |
| Calories | 88.0 | 75.0 | 343.0 | 192.5 | 105.0 | 22.0 | 0.2 | n/a | 66.8 | 80.0 | 399.0 | 345.0 | n/a | n/a | n/a | n/a | 14.7 | 72.0 | 3.9 | 1.8 | n/a | 2.9 | 1.8 | n/a | n/a | 35.8 | 3.7 | 108.0 | 28.0 | 17.4 | n/a | 39.8 | n/a | 2.5 | n/a | n/a | 2,049 | 410 |
| Calories (kj) | 365.2 | 316.6 | 1,435.0 | 802.5 | 437.8 | 92.0 | 1.0 | n/a | 279.3 | 334.7 | 1,669.5 | 1,443.0 | n/a | n/a | n/a | n/a | 61.5 | 300.6 | 16.5 | 7.4 | n/a | 12.1 | 7.6 | n/a | n/a | 150.0 | 15.2 | 450.9 | 116.2 | 72.6 | n/a | 166.5 | n/a | 10.6 | n/a | n/a | 8,564 | 1,713 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 20.5 | 17.5 | 64.1 | 43.7 | 27.0 | 5.0 | 0.0 | n/a | 10.0 | 14.6 | 75.9 | 2.8 | n/a | n/a | n/a | n/a | 0.8 | 17.0 | 0.5 | 0.3 | n/a | 0.7 | 0.0 | n/a | n/a | 7.6 | 0.6 | 25.5 | 6.5 | 0.7 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 342 | 68 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 137.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 137 | 27 |
| Copper (mg) | 0.1 | 0.1 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.7 | 5.1 | 25.2 | 5.5 | 3.1 | 1.0 | 0.0 | n/a | 1.9 | 0.9 | 3.6 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 2.7 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 4.1 | 0.4 | 4.1 | 1.2 | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 64 | 13 |
| Folate (mcg) | 41.8 | 34.8 | 399.0 | 40.0 | 23.6 | 40.0 | 0.6 | n/a | 75.4 | 21.7 | 166.5 | 4.0 | n/a | n/a | n/a | n/a | 2.3 | 41.4 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 58.4 | 9.9 | 62.1 | 13.3 | 1.3 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 1,037 | 207 |
| Folate, DFE (mcg) | 41.8 | 34.8 | 399.0 | 40.0 | 23.6 | 40.0 | 0.6 | n/a | 75.4 | 33.2 | 256.5 | 4.0 | n/a | n/a | n/a | n/a | 2.3 | 41.4 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 58.4 | 9.9 | 62.1 | 13.3 | 1.3 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 1,139 | 228 |
| Folate, food (mcg) | 41.8 | 34.8 | 399.0 | 40.0 | 23.6 | 40.0 | 0.6 | n/a | 75.4 | 5.1 | 37.5 | 4.0 | n/a | n/a | n/a | n/a | 2.3 | 41.4 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 58.4 | 9.9 | 62.1 | 13.3 | 1.3 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 892 | 178 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16.6 | 129.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 146 | 29 |
| Fructose (g) | 2.8 | 1.0 | n/a | 0.7 | 5.7 | n/a | n/a | n/a | n/a | 0.5 | 2.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 14 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | 1.1 | n/a | 0.8 | 5.9 | n/a | n/a | n/a | n/a | 0.4 | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 16 | 3 |
| Glutamic acid (g) | 0.6 | 0.7 | 2.9 | 0.9 | 0.2 | 0.2 | n/a | n/a | n/a | 0.8 | 3.7 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Glycine (g) | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.5 | 3.4 | 2.0 | 0.3 | 0.4 | 0.0 | n/a | 0.8 | 1.0 | 5.6 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 2.2 | 0.7 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 2.6 | 0.3 | 3.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 24 | 5 |
| Isoleucine (g) | 0.0 | 0.1 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.2 | 1.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.8 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.1 | 0.2 | 1.3 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 22.0 | 22.0 | 188.0 | 57.5 | 31.9 | 11.5 | 0.3 | n/a | 28.6 | 8.7 | 34.5 | 7.0 | n/a | n/a | n/a | n/a | 9.7 | 45.0 | 3.8 | 0.9 | n/a | 2.0 | 0.1 | n/a | n/a | 41.0 | 4.2 | 67.5 | 7.0 | 1.6 | n/a | 0.0 | n/a | 1.9 | n/a | n/a | 596 | 119 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.3 | 0.3 | 1.2 | 0.4 | 0.3 | 0.2 | 0.0 | n/a | 0.3 | 0.2 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.6 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 1.0 | 10.7 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | n/a | 0.1 | n/a | n/a | 14 | 3 |
| Niacin (mg) | 0.3 | 1.8 | 2.1 | 2.6 | 0.8 | 0.2 | 0.0 | n/a | 0.3 | 1.3 | 6.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.2 | 2.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 22 | 4 |
| Pantothenic acid (mg) | 0.3 | 0.5 | 0.8 | 0.7 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 1.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 63.8 | 64.1 | 304.0 | 142.5 | 26.0 | 19.0 | 0.5 | n/a | 54.9 | 33.4 | 148.5 | 62.0 | n/a | n/a | n/a | n/a | 24.4 | 82.8 | 5.2 | 2.3 | n/a | 1.8 | 0.4 | n/a | n/a | 37.4 | 7.7 | 124.2 | 20.3 | 5.5 | n/a | 0.0 | n/a | 4.1 | n/a | n/a | 1,235 | 247 |
| Phytosterols (mg) | 33.0 | n/a | n/a | 12.5 | 18.9 | n/a | 0.1 | n/a | 6.7 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 0.7 | n/a | n/a | 1.1 | n/a | n/a | n/a | 6.7 | 0.8 | n/a | 10.5 | 2.3 | n/a | 43.6 | n/a | 0.6 | n/a | n/a | 141 | 28 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 2.0 | 1.4 | n/a | n/a | n/a | n/a | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2.5 | n/a | 0.1 | n/a | n/a | 10 | 2 |
| Potassium (mg) | 321.2 | 585.6 | 1,316.0 | 1,052.5 | 422.4 | 152.5 | 5.2 | n/a | 145.9 | 39.7 | 150.0 | 75.0 | n/a | n/a | n/a | n/a | 20.1 | 612.0 | 18.8 | 7.6 | n/a | 15.3 | 0.2 | n/a | n/a | 291.3 | 83.4 | 918.0 | 102.2 | 17.5 | n/a | 0.0 | n/a | 3.7 | n/a | n/a | 6,356 | 1,271 |
| Proline (g) | 0.0 | 0.1 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1.2 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Protein (g) | 2.4 | 1.7 | 18.8 | 5.1 | 1.3 | 0.8 | 0.0 | n/a | 3.9 | 2.7 | 11.5 | 2.1 | n/a | n/a | n/a | n/a | 0.5 | 3.6 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 1.9 | 0.3 | 5.4 | 0.8 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 63 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 405.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 405 | 81 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1.1 | 23.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 28 | 6 |
| Selenium (mcg) | 1.1 | 0.2 | 12.9 | 0.8 | 1.2 | 0.4 | 0.0 | n/a | 1.4 | 5.1 | 26.0 | 0.5 | n/a | n/a | n/a | n/a | 0.4 | 0.9 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 1.4 | 0.4 | 0.5 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 54 | 11 |
| Serine (g) | 0.0 | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 8.8 | 126.3 | 18.0 | 15.0 | 1.2 | 38.5 | 0.5 | n/a | 11.0 | 148.2 | 766.5 | 38.0 | n/a | n/a | n/a | n/a | 0.7 | 12.6 | 1.8 | 0.1 | n/a | 0.2 | 0.2 | n/a | n/a | 15.9 | 7.4 | 18.9 | 2.8 | 1.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1,234 | 247 |
| Starch (g) | 0.0 | 2.6 | n/a | 38.6 | 6.3 | n/a | n/a | n/a | n/a | 12.1 | 60.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 121 | 24 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 2.2 | 6.6 | n/a | 0.4 | 2.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Sugar (g) | 9.3 | 8.7 | n/a | 2.0 | 14.4 | 4.0 | 0.0 | n/a | 1.9 | 1.3 | 6.5 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 9.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 13.8 | 3.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 75 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Threonine (g) | 0.0 | 0.3 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 1.9 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.4 | 2.0 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 1.2 | 1.1 | 4.9 | 37.0 | n/a | n/a | n/a | n/a | 1.2 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.5 | 0.1 | 1.6 | n/a | 4.5 | n/a | 0.2 | n/a | n/a | 57 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | 1.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 4.4 | 30,572.0 | 8.0 | 5.0 | 75.5 | 17.5 | 67.5 | n/a | 7.1 | 0.0 | 0.0 | 1,470.0 | n/a | n/a | n/a | n/a | 0.0 | 2,122.2 | 13.3 | 1.6 | n/a | 6.3 | 0.0 | n/a | n/a | 2,175.0 | 1,079.7 | 3,183.3 | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 40,810 | 8,162 |
| Vitamin A, RAE (mcg) | 0.0 | 1,528.1 | 0.0 | 0.0 | 3.5 | 1.0 | 3.4 | n/a | 0.3 | 0.0 | 0.0 | 411.0 | n/a | n/a | n/a | n/a | 0.0 | 106.2 | 0.7 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 108.5 | 53.9 | 159.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2,376 | 475 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.4 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 16.3 | 10.8 | 4.6 | 49.3 | 10.3 | 1.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 436.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 16.3 | 4.3 | 654.8 | 5.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1,211 | 242 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 27.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 27 | 5 |
| Water (g) | 196.0 | 161.6 | 10.8 | 198.4 | 88.4 | 43.5 | 0.9 | n/a | 1.8 | 1.3 | 54.7 | 57.7 | n/a | n/a | n/a | n/a | 0.2 | 157.9 | 0.1 | 0.1 | n/a | 0.1 | 9.5 | n/a | n/a | 40.3 | 14.8 | 236.9 | 62.4 | 2.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1,340 | 268 |
| Zinc (mg) | 0.4 | 0.4 | 1.9 | 0.7 | 0.2 | 0.2 | 0.0 | n/a | 0.5 | 0.3 | 1.1 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.