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Nutritional Facts: Thick and Creamy One Pot Beef Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
lean ground beef
1 (110g)
onions
10 ounces (284g)
mushrooms
3 tablespoons (23g)
onion soup mix
1 tablespoon (17g)
Worcestershire sauce
1 tablespoon (0g)
HP steak sauce
1 teaspoon (2g)
paprika
20 ounces (567g)
cream of mushroom soup
1 cup (0g)
mayonnaise
3 tablespoons (46g)
lemon juice
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 11.8 0.0 0.6 n/a n/a n/a 0.0 0.4 n/a n/a 0.0 0.0 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 12.2 0.1 0.2 n/a n/a n/a 0.0 0.4 n/a n/a 0.0 0.0 13 2
Ash (g) 8.9 0.4 2.4 5.2 0.3 n/a 0.2 10.9 n/a 0.1 3.0 0.0 32 4
Aspartic acid (g) 16.3 0.1 0.6 n/a n/a n/a 0.1 0.6 n/a n/a 0.0 0.0 18 2
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 108.9 25.3 8.5 32.2 18.2 n/a 5.3 68.0 n/a 2.7 0.7 2.5 272 34
Calories 1,596.6 44.0 62.4 65.9 13.3 n/a 6.5 481.9 n/a 10.1 0.0 1.4 2,282 285
Calories (kj) 6,667.8 182.6 263.7 276.1 55.4 n/a 27.2 2,012.8 n/a 41.6 0.0 6.0 9,533 1,192
Campesterol n/a n/a 5.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 0.0 10.3 9.2 14.6 3.3 n/a 1.2 38.1 n/a 3.2 0.0 0.4 80 10
Cholesterol (mg) 589.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 590 74
Copper (mg) 0.7 0.0 0.9 0.1 0.0 n/a 0.0 0.9 n/a 0.0 0.0 0.0 3 0
Cystine (g) 1.8 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 1.9 2.8 1.5 0.0 n/a 0.8 0.0 n/a 0.1 0.0 0.1 7 1
Folate (mcg) 54.4 20.9 48.2 0.0 1.4 n/a 1.1 11.3 n/a 9.2 0.0 0.1 147 18
Folate, DFE (mcg) 54.4 20.9 48.2 0.0 1.4 n/a 1.1 11.3 n/a 9.2 0.0 0.1 147 18
Folate, food (mcg) 54.4 20.9 48.2 0.0 1.4 n/a 1.1 11.3 n/a 9.2 0.0 0.1 147 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.5 n/a n/a n/a 0.2 n/a n/a 0.5 n/a 0.0 3 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 4.2 n/a n/a n/a 0.1 n/a n/a 0.5 n/a 0.0 7 1
Glutamic acid (g) 26.9 0.3 1.0 n/a n/a n/a 0.1 2.1 n/a n/a 0.0 0.0 30 4
Glycine (g) 13.9 0.0 0.3 n/a n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 15 2
Histidine (g) 5.7 0.0 0.2 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 6 1
Hydroxyproline (g) 2.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 2 0
Iron (mg) 20.3 0.2 1.4 0.3 0.9 n/a 0.5 6.3 n/a 0.0 0.0 0.1 30 4
Isoleucine (g) 8.1 0.0 0.2 n/a n/a n/a 0.0 0.4 n/a n/a 0.0 0.0 9 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 14.2 0.0 0.3 n/a n/a n/a 0.0 0.7 n/a n/a 0.0 0.0 15 2
Lysine (g) 14.9 0.0 0.3 n/a n/a n/a 0.0 0.5 n/a n/a 0.0 0.0 16 2
Magnesium (mg) 181.4 11.0 25.5 13.5 2.2 n/a 4.1 22.7 n/a 2.7 0.0 1.0 264 33
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.5 n/a 0.0 0.0 0.1 1 0
Methionine (g) 4.5 0.0 0.1 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 39.5 0.0 0.0 0.0 0.0 n/a 0.0 6.3 n/a 0.0 0.0 0.0 46 6
Niacin (mg) 46.0 0.1 10.2 0.3 0.1 n/a 0.2 2.4 n/a 0.0 0.0 0.0 60 7
Pantothenic acid (mg) 5.4 0.1 4.2 0.2 n/a n/a 0.1 1.3 n/a 0.1 0.0 0.0 11 1
Phenylalanine (g) 7.2 0.0 0.2 n/a n/a n/a 0.0 0.4 n/a n/a 0.0 0.0 8 1
Phosphorus (mg) 1,669.2 31.9 243.8 47.5 10.2 n/a 7.2 147.4 n/a 3.7 0.0 0.9 2,162 270
Phytosterols n/a 16.5 n/a 0.0 n/a n/a 4.0 n/a n/a n/a 0.0 0.5 21 3
Polyunsaturated Fat (g) 3.1 0.0 0.5 0.0 0.0 n/a 0.2 8.1 n/a 0.0 0.0 0.0 12 1
Potassium (mg) 2,912.1 160.6 901.6 162.2 136.0 n/a 52.4 351.5 n/a 47.1 0.2 7.6 4,731 591
Proline (g) 10.2 0.0 0.2 n/a n/a n/a 0.1 0.8 n/a n/a 0.0 0.0 11 1
Protein (g) 181.4 1.2 8.8 1.7 0.0 n/a 0.3 9.1 n/a 0.2 0.0 0.1 203 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 45.4 n/a 0.0 0.0 0.0 46 6
Riboflavin (mg) 1.4 0.0 1.1 0.1 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 3 0
Saturated Fat (g) 36.8 0.0 0.1 0.0 0.0 n/a 0.0 7.8 n/a 0.0 0.0 0.0 45 6
Selenium (mcg) 150.6 0.6 26.4 1.1 0.1 n/a 0.1 13.6 n/a 0.0 0.0 0.0 193 24
Serine (g) 7.5 0.0 0.3 n/a n/a n/a 0.0 0.5 n/a n/a 0.0 0.0 8 1
Sodium (mg) 598.7 4.4 14.2 1,807.0 166.6 n/a 1.6 3,980.3 n/a 0.5 1,162.7 0.1 7,736 967
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 1 0
Sugar (g) 0.0 4.7 5.6 1.0 1.7 n/a 0.2 8.3 n/a 1.2 0.0 0.0 23 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.2 0.1 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 1 0
Threonine (g) 6.9 0.0 0.3 n/a n/a n/a 0.0 0.4 n/a n/a 0.0 0.0 8 1
Tocopherol, alpha (mg) 2.9 0.0 0.0 0.0 0.0 n/a 0.7 4.6 n/a 0.1 0.0 0.0 8 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 90.7 0.1 1.0 0.1 0.0 n/a 0.3 33.4 n/a 0.1 0.0 0.0 126 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 5.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 6 1
Tryptophan (g) 0.7 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 5.4 0.0 0.1 n/a n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 6 1
Valine (g) 9.0 0.0 0.7 n/a n/a n/a 0.0 0.5 n/a n/a 0.0 0.0 10 1
Vitamin A, IU (IU) 0.0 2.2 0.0 3.4 13.4 n/a 1,132.8 164.4 n/a 2.7 0.0 3.1 1,322 165
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.9 n/a 56.6 45.4 n/a 0.0 0.0 0.2 103 13
Vitamin B-12 (mcg) 20.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 20 3
Vitamin B-6 (mg) 3.3 0.1 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 4 0
Vitamin C (mg) 0.0 8.1 6.0 0.8 2.2 n/a 0.0 0.0 n/a 17.7 0.0 0.0 35 4
Vitamin D (IU) 36.3 0.0 19.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 56 7
Water (g) 630.5 98.0 262.1 0.9 13.4 n/a 0.3 475.4 n/a 42.2 0.0 0.1 1,523 190
Zinc (mg) 43.5 0.2 1.5 0.3 0.0 n/a 0.1 1.1 n/a 0.0 0.0 0.0 47 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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