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    Nutritional Facts: Thick and Creamy One Pot Beef Stroganoff

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    lean ground beef
    1 (110g)
    onions
    10 ounces (284g)
    mushrooms
    3 tablespoons (23g)
    onion soup mix
    1 tablespoon (17g)
    Worcestershire sauce
    1 tablespoon (0g)
    HP steak sauce
    1 teaspoon (2g)
    paprika
    20 ounces (567g)
    cream of mushroom soup
    1 cup (235g)
    mayonnaise
    3 tablespoons (46g)
    lemon juice
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 11.8 0.0 0.6 n/a n/a n/a 0.0 0.4 0.1 n/a 0.0 0.0 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 12.2 0.1 0.2 n/a n/a n/a 0.0 0.4 0.1 n/a 0.0 0.0 13 2
    Ash (g) 8.9 0.4 2.4 5.2 0.3 n/a 0.2 10.9 4.5 0.1 3.0 0.0 36 4
    Aspartic acid (g) 16.3 0.1 0.6 n/a n/a n/a 0.1 0.6 0.2 n/a 0.0 0.0 18 2
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 108.9 25.3 8.5 32.2 18.2 n/a 5.3 68.0 32.9 2.7 0.7 2.5 305 38
    Calories 1,596.6 44.0 62.4 65.9 13.3 n/a 6.5 481.9 916.5 10.1 0.0 1.4 3,199 400
    Calories (kj) 6,667.8 182.6 263.7 276.1 55.4 n/a 27.2 2,012.8 3,832.9 41.6 0.0 6.0 13,366 1,671
    Campesterol n/a n/a 5.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Carbohydrates (g) 0.0 10.3 9.2 14.6 3.3 n/a 1.2 38.1 56.2 3.2 0.0 0.4 136 17
    Cholesterol (mg) 589.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 61.1 0.0 0.0 0.0 651 81
    Copper (mg) 0.7 0.0 0.9 0.1 0.0 n/a 0.0 0.9 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 1.8 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 1.9 2.8 1.5 0.0 n/a 0.8 0.0 0.0 0.1 0.0 0.1 7 1
    Folate (mcg) 54.4 20.9 48.2 0.0 1.4 n/a 1.1 11.3 14.1 9.2 0.0 0.1 161 20
    Folate, DFE (mcg) 54.4 20.9 48.2 0.0 1.4 n/a 1.1 11.3 14.1 9.2 0.0 0.1 161 20
    Folate, food (mcg) 54.4 20.9 48.2 0.0 1.4 n/a 1.1 11.3 14.1 9.2 0.0 0.1 161 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 0.5 n/a n/a n/a 0.2 n/a n/a 0.5 n/a 0.0 3 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 2.2 4.2 n/a n/a n/a 0.1 n/a n/a 0.5 n/a 0.0 7 1
    Glutamic acid (g) 26.9 0.3 1.0 n/a n/a n/a 0.1 2.1 0.3 n/a 0.0 0.0 31 4
    Glycine (g) 13.9 0.0 0.3 n/a n/a n/a 0.0 0.3 0.1 n/a 0.0 0.0 15 2
    Histidine (g) 5.7 0.0 0.2 n/a n/a n/a 0.0 0.2 0.1 n/a 0.0 0.0 6 1
    Hydroxyproline (g) 2.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 2 0
    Iron (mg) 20.3 0.2 1.4 0.3 0.9 n/a 0.5 6.3 0.5 0.0 0.0 0.1 31 4
    Isoleucine (g) 8.1 0.0 0.2 n/a n/a n/a 0.0 0.4 0.1 n/a 0.0 0.0 9 1
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 14.2 0.0 0.3 n/a n/a n/a 0.0 0.7 0.2 n/a 0.0 0.0 15 2
    Lysine (g) 14.9 0.0 0.3 n/a n/a n/a 0.0 0.5 0.1 n/a 0.0 0.0 16 2
    Magnesium (mg) 181.4 11.0 25.5 13.5 2.2 n/a 4.1 22.7 4.7 2.7 0.0 1.0 269 34
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.5 0.2 0.0 0.0 0.1 1 0
    Methionine (g) 4.5 0.0 0.1 n/a n/a n/a 0.0 0.2 0.1 n/a 0.0 0.0 5 1
    Monounsaturated Fat (g) 39.5 0.0 0.0 0.0 0.0 n/a 0.0 6.3 21.2 0.0 0.0 0.0 67 8
    Niacin (mg) 46.0 0.1 10.2 0.3 0.1 n/a 0.2 2.4 0.0 0.0 0.0 0.0 60 7
    Pantothenic acid (mg) 5.4 0.1 4.2 0.2 n/a n/a 0.1 1.3 0.6 0.1 0.0 0.0 12 1
    Phenylalanine (g) 7.2 0.0 0.2 n/a n/a n/a 0.0 0.4 0.1 n/a 0.0 0.0 8 1
    Phosphorus (mg) 1,669.2 31.9 243.8 47.5 10.2 n/a 7.2 147.4 61.1 3.7 0.0 0.9 2,223 278
    Phytosterols n/a 16.5 n/a 0.0 n/a n/a 4.0 n/a 228.0 n/a 0.0 0.5 249 31
    Polyunsaturated Fat (g) 3.1 0.0 0.5 0.0 0.0 n/a 0.2 8.1 42.3 0.0 0.0 0.0 54 7
    Potassium (mg) 2,912.1 160.6 901.6 162.2 136.0 n/a 52.4 351.5 21.2 47.1 0.2 7.6 4,753 594
    Proline (g) 10.2 0.0 0.2 n/a n/a n/a 0.1 0.8 0.1 n/a 0.0 0.0 11 1
    Protein (g) 181.4 1.2 8.8 1.7 0.0 n/a 0.3 9.1 2.1 0.2 0.0 0.1 205 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 45.4 28.2 0.0 0.0 0.0 74 9
    Riboflavin (mg) 1.4 0.0 1.1 0.1 0.0 n/a 0.0 0.3 0.1 0.0 0.0 0.0 3 0
    Saturated Fat (g) 36.8 0.0 0.1 0.0 0.0 n/a 0.0 7.8 11.5 0.0 0.0 0.0 56 7
    Selenium (mcg) 150.6 0.6 26.4 1.1 0.1 n/a 0.1 13.6 3.8 0.0 0.0 0.0 196 25
    Serine (g) 7.5 0.0 0.3 n/a n/a n/a 0.0 0.5 0.2 n/a 0.0 0.0 8 1
    Sodium (mg) 598.7 4.4 14.2 1,807.0 166.6 n/a 1.6 3,980.3 1,670.9 0.5 1,162.7 0.1 9,407 1,176
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 1 0
    Sugar (g) 0.0 4.7 5.6 1.0 1.7 n/a 0.2 8.3 15.0 1.2 0.0 0.0 38 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.2 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 6.9 0.0 0.3 n/a n/a n/a 0.0 0.4 0.1 n/a 0.0 0.0 8 1
    Tocopherol, alpha (mg) 2.9 0.0 0.0 0.0 0.0 n/a 0.7 4.6 4.8 0.1 0.0 0.0 13 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a n/a 0.0 1 0
    Tocopherol, delta n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 3.4 n/a n/a 0.0 3 0
    Tocopherol, gamma n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 31.4 n/a n/a 0.0 32 4
    Total Fat (g) 90.7 0.1 1.0 0.1 0.0 n/a 0.3 33.4 78.5 0.1 0.0 0.0 204 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids (g) 5.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 6 1
    Tryptophan (g) 0.7 0.0 0.1 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 5.4 0.0 0.1 n/a n/a n/a 0.0 0.3 0.1 n/a 0.0 0.0 6 1
    Valine (g) 9.0 0.0 0.7 n/a n/a n/a 0.0 0.5 0.1 n/a 0.0 0.0 10 1
    Vitamin A, IU (IU) 0.0 2.2 0.0 3.4 13.4 n/a 1,132.8 164.4 517.0 2.7 0.0 3.1 1,839 230
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.9 n/a 56.6 45.4 49.4 0.0 0.0 0.2 153 19
    Vitamin B-12 (mcg) 20.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 21 3
    Vitamin B-6 (mg) 3.3 0.1 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 8.1 6.0 0.8 2.2 n/a 0.0 0.0 0.0 17.7 0.0 0.0 35 4
    Vitamin D (IU) 36.3 0.0 19.8 0.0 0.0 n/a 0.0 0.0 9.4 0.0 0.0 0.0 66 8
    Water (g) 630.5 98.0 262.1 0.9 13.4 n/a 0.3 475.4 93.8 42.2 0.0 0.1 1,617 202
    Zinc (mg) 43.5 0.2 1.5 0.3 0.0 n/a 0.1 1.1 0.4 0.0 0.0 0.0 47 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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