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Nutritional Facts: Crown Jewel Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 package (85g)
lime Jell-O gelatin
1 package (85g)
orange Jell-O
1 package (85g)
strawberry Jell-O gelatin dessert
3 cups (711g)
boiling water
1 1/2 cups (356g)
water
1 package (85g)
strawberry Jell-O gelatin dessert
1/2 cup (119g)
water
8 ounces (229g)
Cool Whip Topping
Total 1 serving
Alanine (g) 0.7 0.7 0.7 n/a n/a 0.7 n/a 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.6 0.6 n/a n/a 0.6 n/a 0.2 2 0
Ash (g) 0.6 0.6 0.6 0.7 0.4 0.6 0.1 1.0 5 0
Aspartic acid (g) 0.5 0.5 0.5 n/a n/a 0.5 n/a 0.4 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.6 2.6 2.6 21.3 10.7 2.6 3.6 148.6 194 12
Calories 323.9 323.9 323.9 0.0 0.0 323.9 0.0 788.6 2,084 130
Calories (kj) 1,354.9 1,354.9 1,354.9 0.0 0.0 1,354.9 0.0 3,298.3 8,718 545
Carbohydrates (g) 76.9 76.9 76.9 0.0 0.0 76.9 0.0 6.4 314 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 313.1 313 20
Copper (mg) 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 2.6 2.6 2.6 0.0 0.0 2.6 0.0 9.1 19 1
Folate, DFE (mcg) 2.6 2.6 2.6 0.0 0.0 2.6 0.0 9.1 19 1
Folate, food (mcg) 2.6 2.6 2.6 0.0 0.0 2.6 0.0 9.1 19 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.8 0.8 0.8 n/a n/a 0.8 n/a 1.0 4 0
Glycine (g) 1.7 1.7 1.7 n/a n/a 1.7 n/a 0.1 7 0
Histidine (g) 0.1 0.1 0.1 n/a n/a 0.1 n/a 0.1 0 0
Iron (mg) 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.1 1 0
Isoleucine (g) 0.1 0.1 0.1 n/a n/a 0.1 n/a 0.3 1 0
Leucine (g) 0.2 0.2 0.2 n/a n/a 0.2 n/a 0.5 1 0
Lysine (g) 0.3 0.3 0.3 n/a n/a 0.3 n/a 0.4 2 0
Magnesium (mg) 1.7 1.7 1.7 7.1 3.6 1.7 1.2 16.0 35 2
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.1 0.1 0.1 n/a n/a 0.1 n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.4 24 2
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Phenylalanine (g) 0.2 0.2 0.2 n/a n/a 0.2 n/a 0.2 1 0
Phosphorus (mg) 119.9 119.9 119.9 0.0 0.0 119.9 0.0 141.7 621 39
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 3 0
Potassium (mg) 6.0 6.0 6.0 7.1 3.6 6.0 1.2 171.4 207 13
Proline (g) 1.1 1.1 1.1 n/a n/a 1.1 n/a 0.5 5 0
Protein (g) 6.6 6.6 6.6 0.0 0.0 6.6 0.0 4.7 31 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 925.7 926 58
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.6 53 3
Selenium (mcg) 5.7 5.7 5.7 0.0 0.0 5.7 0.0 1.1 24 1
Serine (g) 0.2 0.2 0.2 n/a n/a 0.2 n/a 0.3 1 0
Sodium (mg) 396.1 396.1 396.1 21.3 10.7 396.1 3.6 86.9 1,707 107
Sugar (g) 73.1 73.1 73.1 0.0 0.0 73.1 0.0 0.3 293 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.1 0.1 0.1 n/a n/a 0.1 n/a 0.2 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 2 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.6 85 5
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0 0
Valine (g) 0.2 0.2 0.2 n/a n/a 0.2 n/a 0.3 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,360.0 3,360 210
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 939.4 939 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.7 62 4
Water (g) 0.9 0.9 0.9 710.3 355.1 0.9 118.4 131.9 1,319 82
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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