Nutritional Facts: Paula's El Paso Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
1 (14g)
jalapeno peppers
1 1/4 ounces (35g)
taco seasoning mix
2 lbs (907g)
lean ground beef
8 slices (224g)
monterey jack pepper cheese
8 (344g)
hamburger buns
1 to taste (0g)
guacamole
Total 1 serving
Alanine (g) 0.0 n/a n/a 11.8 1.5 1.1 n/a 14 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a 12.2 2.1 1.1 n/a 16 2
Ash (g) 0.4 0.1 13.5 8.9 8.0 6.9 n/a 38 5
Aspartic acid (g) 0.1 n/a n/a 16.3 3.5 1.5 n/a 21 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.3 1.7 n/a 108.9 1,671.0 474.7 n/a 2,282 285
Calories 44.0 4.1 66.6 1,596.6 835.5 959.8 n/a 3,507 438
Calories (kj) 182.6 16.7 278.2 6,667.8 3,498.9 4,014.5 n/a 14,659 1,832
Carbohydrates (g) 10.3 0.9 19.9 0.0 1.5 170.1 n/a 203 25
Cholesterol (mg) 0.0 0.0 0.0 589.7 199.4 0.0 n/a 789 99
Copper (mg) 0.0 0.0 n/a 0.7 0.1 0.8 n/a 2 0
Cystine (g) 0.0 n/a n/a 1.8 0.3 0.6 n/a 3 0
Dietary Fiber (g) 1.9 0.4 6.7 0.0 0.0 7.2 n/a 16 2
Folate (mcg) 20.9 3.8 n/a 54.4 40.3 381.8 n/a 501 63
Folate, DFE (mcg) 20.9 3.8 n/a 54.4 40.3 584.8 n/a 704 88
Folate, food (mcg) 20.9 3.8 n/a 54.4 40.3 92.9 n/a 212 27
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 289.0 n/a 289 36
Fructose (g) 1.4 0.4 n/a n/a n/a 7.8 n/a 10 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 0.2 n/a n/a n/a 9.1 n/a 11 1
Glutamic acid (g) 0.3 n/a n/a 26.9 13.4 9.7 n/a 50 6
Glycine (g) 0.0 n/a n/a 13.9 0.9 1.1 n/a 16 2
Histidine (g) 0.0 n/a n/a 5.7 1.9 0.7 n/a 8 1
Hydroxyproline n/a n/a n/a 2.3 n/a n/a n/a 2 0
Iron (mg) 0.2 0.0 2.4 20.3 1.6 11.4 n/a 36 5
Isoleucine (g) 0.0 n/a n/a 8.1 3.4 1.2 n/a 13 2
Lactose (g) 0.0 0.0 n/a n/a n/a 0.8 n/a 1 0
Leucine (g) 0.0 n/a n/a 14.2 5.3 2.1 n/a 22 3
Lysine (g) 0.0 n/a n/a 14.9 4.6 0.8 n/a 20 3
Magnesium (mg) 11.0 2.1 n/a 181.4 60.5 72.2 n/a 327 41
Maltose (g) 0.0 0.0 n/a n/a n/a 3.9 n/a 4 0
Manganese (mg) 0.1 0.0 n/a 0.1 0.0 0.9 n/a 1 0
Methionine (g) 0.0 n/a n/a 4.5 1.4 0.5 n/a 7 1
Monounsaturated Fat (g) 0.0 0.0 n/a 39.5 19.6 3.8 n/a 63 8
Niacin (mg) 0.1 0.2 n/a 46.0 0.2 14.3 n/a 61 8
Pantothenic acid (mg) 0.1 0.0 n/a 5.4 0.5 1.1 n/a 7 1
Phenylalanine (g) 0.0 n/a n/a 7.2 2.9 1.5 n/a 12 1
Phosphorus (mg) 31.9 3.6 n/a 1,669.2 994.6 213.3 n/a 2,913 364
Phytosterols (mg) 16.5 n/a n/a n/a n/a 0.0 n/a 17 2
Polyunsaturated Fat (g) 0.0 0.0 n/a 3.1 2.0 6.8 n/a 12 1
Potassium (mg) 160.6 34.7 n/a 2,912.1 181.4 323.4 n/a 3,612 452
Proline (g) 0.0 n/a n/a 10.2 6.2 3.2 n/a 20 2
Protein (g) 1.2 0.1 0.0 181.4 54.8 32.7 n/a 270 34
Retinol (mcg) 0.0 0.0 n/a 0.0 430.1 0.0 n/a 430 54
Riboflavin (mg) 0.0 0.0 n/a 1.4 0.9 1.1 n/a 3 0
Saturated Fat (g) 0.0 0.0 0.0 36.8 42.7 3.8 n/a 83 10
Selenium (mcg) 0.6 0.1 n/a 150.6 32.5 67.1 n/a 251 31
Serine (g) 0.0 n/a n/a 7.5 3.2 1.5 n/a 12 2
Sodium (mg) 4.4 0.4 2,859.0 598.7 1,200.6 1,647.8 n/a 6,311 789
Starch (g) 0.0 n/a n/a n/a n/a 140.3 n/a 140 18
Sucrose (g) 1.1 0.0 n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 4.7 0.6 6.6 0.0 1.1 21.5 n/a 35 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.4 0.0 1.4 n/a 2 0
Threonine (g) 0.0 n/a n/a 6.9 2.0 0.9 n/a 10 1
Tocopherol, alpha (mg) 0.0 0.5 n/a 2.9 0.6 0.2 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.1 0.0 90.7 67.8 14.9 n/a 174 22
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 5.8 n/a n/a n/a 6 1
Tryptophan (g) 0.0 n/a n/a 0.7 0.7 0.4 n/a 2 0
Tyrosine (g) 0.0 n/a n/a 5.4 2.6 0.9 n/a 9 1
Valine (g) 0.0 n/a n/a 9.0 3.7 1.3 n/a 14 2
Vitamin A, IU (IU) 2.2 150.9 3,324.3 0.0 1,722.6 0.0 n/a 5,200 650
Vitamin A, RAE (mcg) 0.0 7.6 n/a 0.0 443.5 0.0 n/a 451 56
Vitamin B-12 (mcg) 0.0 0.0 n/a 20.0 1.9 0.7 n/a 23 3
Vitamin B-6 (mg) 0.1 0.1 n/a 3.3 0.2 0.2 n/a 4 0
Vitamin C (mg) 8.1 16.6 15.9 0.0 0.0 0.0 n/a 41 5
Vitamin D (IU) 0.0 0.0 n/a 36.3 49.3 0.0 n/a 86 11
Water (g) 98.0 12.8 2.0 630.5 91.9 119.4 n/a 955 119
Zinc (mg) 0.2 0.0 n/a 43.5 6.7 2.3 n/a 53 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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