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Nutritional Facts: Halloween Cheddar Fondue (for the adults)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (0g)
dry cider
1 lb (0g)
sharp Canadian cheddar cheese
1 tablespoon (8g)
cornstarch
4 tablespoons (57g)
butter
2 teaspoons (4g)
dry English-style mustard
1 teaspoon (6g)
Worcestershire sauce
1 pinch (0g)
cayenne pepper
1 lb (454g)
whole wheat bread
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 n/a n/a 1.0 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Ash n/a n/a 0.0 1.2 0.2 0.1 0.0 17.3 19 3
Aspartic acid n/a n/a 0.0 0.0 0.1 n/a n/a 1.4 2 0
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 0.2 13.6 10.6 6.1 0.2 485.8 516 86
Calories n/a n/a 30.5 407.3 20.3 4.4 0.4 1,121.4 1,584 264
Calories (kj) n/a n/a 127.5 1,703.4 85.0 18.5 1.5 4,694.4 6,630 1,105
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates n/a n/a 7.3 0.0 1.1 1.1 0.1 187.5 197 33
Cholesterol n/a n/a 0.0 122.1 0.0 0.0 0.0 0.0 122 20
Copper n/a n/a 0.0 0.0 0.0 0.0 0.0 1.7 2 0
Cystine n/a n/a 0.0 0.0 0.0 n/a n/a 0.6 1 0
Dietary Fiber n/a n/a 0.1 0.0 0.5 0.0 0.0 30.9 31 5
Folate n/a n/a 0.0 1.7 6.5 0.5 0.1 227.0 236 39
Folate, DFE n/a n/a 0.0 1.7 6.5 0.5 0.1 227.0 236 39
Folate, food n/a n/a 0.0 1.7 6.5 0.5 0.1 227.0 236 39
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.0 0.1 0.2 n/a n/a 8.6 9 1
Glycine n/a n/a 0.0 0.0 0.1 n/a n/a 1.1 1 0
Histidine n/a n/a 0.0 0.0 0.0 n/a n/a 0.6 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a n/a 0.0 0.0 0.4 0.3 0.0 11.0 12 2
Isoleucine n/a n/a 0.0 0.0 0.0 n/a n/a 1.0 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.1 n/a n/a 1.8 2 0
Lysine n/a n/a 0.0 0.0 0.1 n/a n/a 0.8 1 0
Magnesium n/a n/a 0.2 1.1 14.8 0.7 0.2 372.3 389 65
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a n/a 0.0 0.0 0.1 n/a 0.0 9.7 10 2
Methionine n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 0 0
Monounsaturated Fat n/a n/a 0.0 11.9 0.9 0.0 0.0 7.3 20 3
Niacin n/a n/a 0.0 0.0 0.2 0.0 0.0 21.4 22 4
Pantothenic acid n/a n/a 0.0 0.1 0.0 n/a n/a 3.1 3 1
Phenylalanine n/a n/a 0.0 0.0 0.0 n/a n/a 1.3 1 0
Phosphorus n/a n/a 1.0 13.6 33.1 3.4 0.3 917.1 969 161
Phytosterols n/a n/a n/a n/a 4.7 n/a 0.1 n/a 5 1
Polyunsaturated Fat n/a n/a 0.0 1.7 0.4 0.0 0.0 2.7 5 1
Potassium n/a n/a 0.2 13.6 29.5 45.3 2.3 1,125.9 1,217 203
Proline n/a n/a 0.0 0.0 0.1 n/a n/a 2.8 3 1
Protein n/a n/a 0.0 0.5 1.0 0.0 0.0 58.8 60 10
Retinol n/a n/a 0.0 381.1 0.0 0.1 0.0 0.0 381 64
Riboflavin n/a n/a 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Saturated Fat n/a n/a 0.0 29.2 0.1 0.0 0.0 3.4 33 5
Selenium n/a n/a 0.2 0.6 8.3 0.0 0.0 183.0 192 32
Serine n/a n/a 0.0 0.0 0.0 n/a n/a 1.3 1 0
Sodium n/a n/a 0.7 405.6 0.5 55.5 0.0 2,142.9 2,605 434
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sugar n/a n/a 0.0 0.0 0.3 0.6 0.0 25.3 26 4
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.0 1.6 2 0
Threonine n/a n/a 0.0 0.0 0.0 n/a n/a 0.8 1 0
Tocopherol, alpha n/a n/a 0.0 1.3 0.2 0.0 0.0 2.5 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.8 n/a n/a n/a 1 0
Total Fat n/a n/a 0.0 46.1 1.4 0.0 0.0 15.2 63 10
Trans-monoenoic Fat n/a n/a n/a 1.7 0.0 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 1.9 0.0 n/a n/a n/a 2 0
Tryptophan n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 n/a n/a 0.8 1 0
Valine n/a n/a 0.0 0.0 0.1 n/a n/a 1.2 1 0
Vitamin A, IU n/a n/a 0.0 1,419.4 1.2 4.5 46.8 13.6 1,486 248
Vitamin A, RAE n/a n/a 0.0 388.5 0.1 0.3 2.3 0.0 391 65
Vitamin B-12 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin C n/a n/a 0.0 0.0 0.3 0.7 0.1 0.0 1 0
Vitamin D n/a n/a 0.0 34.1 0.0 0.0 0.0 0.0 34 6
Water n/a n/a 0.7 9.0 0.2 4.5 0.0 175.2 190 32
Zinc n/a n/a 0.0 0.1 0.2 0.0 0.0 8.2 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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