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    Nutritional Facts: Halloween Cheddar Fondue (for the adults)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (0g)
    dry cider
    1 lb (0g)
    sharp Canadian cheddar cheese
    1 tablespoon (8g)
    cornstarch
    4 tablespoons (57g)
    butter
    2 teaspoons (4g)
    dry English-style mustard
    1 teaspoon (6g)
    Worcestershire sauce
    1 pinch (0g)
    cayenne pepper
    1 lb (454g)
    whole wheat bread
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0.0 n/a n/a 1.0 1 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Ash n/a n/a 0.0 1.2 0.2 0.1 0.0 17.3 19 3
    Aspartic acid n/a n/a 0.0 0.0 0.1 n/a n/a 1.4 2 0
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a n/a 0.2 13.6 10.6 6.1 0.2 485.8 516 86
    Calories n/a n/a 30.5 407.3 20.3 4.4 0.4 1,121.4 1,584 264
    Calories (kj) n/a n/a 127.5 1,703.4 85.0 18.5 1.5 4,694.4 6,630 1,105
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates n/a n/a 7.3 0.0 1.1 1.1 0.1 187.5 197 33
    Cholesterol n/a n/a 0.0 122.1 0.0 0.0 0.0 0.0 122 20
    Copper n/a n/a 0.0 0.0 0.0 0.0 0.0 1.7 2 0
    Cystine n/a n/a 0.0 0.0 0.0 n/a n/a 0.6 1 0
    Dietary Fiber n/a n/a 0.1 0.0 0.5 0.0 0.0 30.9 31 5
    Folate n/a n/a 0.0 1.7 6.5 0.5 0.1 227.0 236 39
    Folate, DFE n/a n/a 0.0 1.7 6.5 0.5 0.1 227.0 236 39
    Folate, food n/a n/a 0.0 1.7 6.5 0.5 0.1 227.0 236 39
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Glutamic acid n/a n/a 0.0 0.1 0.2 n/a n/a 8.6 9 1
    Glycine n/a n/a 0.0 0.0 0.1 n/a n/a 1.1 1 0
    Histidine n/a n/a 0.0 0.0 0.0 n/a n/a 0.6 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron n/a n/a 0.0 0.0 0.4 0.3 0.0 11.0 12 2
    Isoleucine n/a n/a 0.0 0.0 0.0 n/a n/a 1.0 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 0.0 0.1 n/a n/a 1.8 2 0
    Lysine n/a n/a 0.0 0.0 0.1 n/a n/a 0.8 1 0
    Magnesium n/a n/a 0.2 1.1 14.8 0.7 0.2 372.3 389 65
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a n/a 0.0 0.0 0.1 n/a 0.0 9.7 10 2
    Methionine n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 0 0
    Monounsaturated Fat n/a n/a 0.0 11.9 0.9 0.0 0.0 7.3 20 3
    Niacin n/a n/a 0.0 0.0 0.2 0.0 0.0 21.4 22 4
    Pantothenic acid n/a n/a 0.0 0.1 0.0 n/a n/a 3.1 3 1
    Phenylalanine n/a n/a 0.0 0.0 0.0 n/a n/a 1.3 1 0
    Phosphorus n/a n/a 1.0 13.6 33.1 3.4 0.3 917.1 969 161
    Phytosterols n/a n/a n/a n/a 4.7 n/a 0.1 n/a 5 1
    Polyunsaturated Fat n/a n/a 0.0 1.7 0.4 0.0 0.0 2.7 5 1
    Potassium n/a n/a 0.2 13.6 29.5 45.3 2.3 1,125.9 1,217 203
    Proline n/a n/a 0.0 0.0 0.1 n/a n/a 2.8 3 1
    Protein n/a n/a 0.0 0.5 1.0 0.0 0.0 58.8 60 10
    Retinol n/a n/a 0.0 381.1 0.0 0.1 0.0 0.0 381 64
    Riboflavin n/a n/a 0.0 0.0 0.0 0.0 0.0 1.0 1 0
    Saturated Fat n/a n/a 0.0 29.2 0.1 0.0 0.0 3.4 33 5
    Selenium n/a n/a 0.2 0.6 8.3 0.0 0.0 183.0 192 32
    Serine n/a n/a 0.0 0.0 0.0 n/a n/a 1.3 1 0
    Sodium n/a n/a 0.7 405.6 0.5 55.5 0.0 2,142.9 2,605 434
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Sugar n/a n/a 0.0 0.0 0.3 0.6 0.0 25.3 26 4
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.0 1.6 2 0
    Threonine n/a n/a 0.0 0.0 0.0 n/a n/a 0.8 1 0
    Tocopherol, alpha n/a n/a 0.0 1.3 0.2 0.0 0.0 2.5 4 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.8 n/a n/a n/a 1 0
    Total Fat n/a n/a 0.0 46.1 1.4 0.0 0.0 15.2 63 10
    Trans-monoenoic Fat n/a n/a n/a 1.7 0.0 n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a 1.9 0.0 n/a n/a n/a 2 0
    Tryptophan n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 0 0
    Tyrosine n/a n/a 0.0 0.0 0.0 n/a n/a 0.8 1 0
    Valine n/a n/a 0.0 0.0 0.1 n/a n/a 1.2 1 0
    Vitamin A, IU n/a n/a 0.0 1,419.4 1.2 4.5 46.8 13.6 1,486 248
    Vitamin A, RAE n/a n/a 0.0 388.5 0.1 0.3 2.3 0.0 391 65
    Vitamin B-12 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.9 1 0
    Vitamin C n/a n/a 0.0 0.0 0.3 0.7 0.1 0.0 1 0
    Vitamin D n/a n/a 0.0 34.1 0.0 0.0 0.0 0.0 34 6
    Water n/a n/a 0.7 9.0 0.2 4.5 0.0 175.2 190 32
    Zinc n/a n/a 0.0 0.1 0.2 0.0 0.0 8.2 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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