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    Nutritional Facts: Pescado En Salsa Verde (fish Fillets in Green Sauce)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (906g)
    red snapper fillets
    2/3 cup (144g)
    olive oil
    3/4 cup (176g)
    white wine
    2 tablespoons (0g)
    white wine vinegar
    1 cup (60g)
    parsley
    1 small (70g)
    onions
    4 (12g)
    garlic cloves
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 14.4 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 15 2
    Alcohol n/a 0.0 18.2 n/a 0.0 0.0 0.0 0.0 0.0 18 3
    Arginine (g) 14.3 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.0 14 2
    Ash (g) 12.8 0.0 0.4 n/a 1.3 0.2 0.2 6.0 0.1 21 3
    Aspartic acid (g) 24.4 0.0 n/a n/a 0.2 0.1 0.1 0.0 0.0 25 4
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 362.4 1.4 15.9 n/a 82.8 16.1 21.7 1.4 5.1 507 84
    Calories 1,159.8 1,273.6 144.6 n/a 21.6 28.0 17.9 0.0 2.9 2,648 441
    Calories (kj) 4,856.7 5,329.2 603.3 n/a 90.6 116.2 74.8 0.0 12.1 11,083 1,847
    Carbohydrates (g) 0.0 0.0 4.6 n/a 3.8 6.5 4.0 0.0 0.7 20 3
    Cholesterol (mg) 425.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 426 71
    Copper (mg) 0.4 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 2.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a 2.0 1.2 0.3 0.0 0.3 4 1
    Folate (mcg) 54.4 0.0 1.8 n/a 91.2 13.3 0.4 0.0 0.2 161 27
    Folate, DFE (mcg) 54.4 0.0 1.8 n/a 91.2 13.3 0.4 0.0 0.2 161 27
    Folate, food (mcg) 54.4 0.0 1.8 n/a 91.2 13.3 0.4 0.0 0.2 161 27
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.9 n/a n/a 0.0 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 1.4 n/a n/a 0.0 1 0
    Glutamic acid (g) 35.6 0.0 n/a n/a 0.1 0.2 0.1 0.0 0.0 36 6
    Glycine (g) 11.4 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 12 2
    Histidine (g) 7.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 7 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 2.2 0.8 0.5 n/a 3.7 0.1 0.2 0.0 0.1 8 1
    Isoleucine (g) 11.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 11 2
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 19.4 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 20 3
    Lysine (g) 21.9 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 22 4
    Magnesium (mg) 335.3 0.0 17.6 n/a 30.0 7.0 3.0 0.1 2.0 395 66
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.2 0.0 0.2 n/a 0.1 0.1 0.2 0.0 0.1 1 0
    Methionine (g) 7.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 7 1
    Monounsaturated Fat (g) 2.9 105.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 108 18
    Niacin (mg) 3.1 0.0 0.2 n/a 0.8 0.1 0.1 0.0 0.0 4 1
    Pantothenic acid (mg) 7.9 0.0 0.1 n/a 0.2 0.1 0.1 0.0 0.0 8 1
    Phenylalanine (g) 9.3 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 9 2
    Phosphorus (mg) 1,821.3 0.0 31.8 n/a 34.8 20.3 18.4 0.0 1.8 1,928 321
    Phytosterols n/a 318.4 n/a n/a 3.0 10.5 n/a 0.0 1.1 333 55
    Polyunsaturated Fat (g) 5.3 15.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 21 3
    Potassium (mg) 4,729.8 1.4 125.2 n/a 332.4 102.2 48.1 0.5 15.3 5,355 893
    Proline (g) 8.4 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 9 1
    Protein (g) 238.3 0.0 0.1 n/a 1.8 0.8 0.8 0.0 0.1 242 40
    Retinol (mcg) 317.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 317 53
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 3.3 19.9 0.0 n/a 0.1 0.0 0.0 0.0 0.0 23 4
    Selenium (mcg) 444.0 0.0 0.2 n/a 0.1 0.4 1.7 0.0 0.1 446 74
    Serine (g) 9.7 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 10 2
    Sodium (mg) 516.5 2.9 8.8 n/a 33.6 2.8 2.0 2,325.5 0.2 2,892 482
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 1 0
    Sugar n/a 0.0 1.7 n/a 0.5 3.0 0.1 0.0 0.0 5 1
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 10.4 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 11 2
    Tocopherol, alpha n/a 20.7 0.0 n/a 0.5 0.0 0.0 0.0 0.0 21 4
    Tocopherol, beta n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 1.2 n/a n/a 0.3 0.0 n/a n/a 0.1 2 0
    Total Fat (g) 15.6 144.1 0.0 n/a 0.5 0.1 0.1 0.0 0.0 160 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 2.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3 0
    Tyrosine (g) 8.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 8 1
    Valine (g) 12.3 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 12 2
    Vitamin A, IU (IU) 1,042.0 0.0 0.0 n/a 5,054.4 1.4 1.1 0.0 6.3 6,105 1,018
    Vitamin A, RAE (mcg) 317.1 0.0 0.0 n/a 252.6 0.0 0.0 0.0 0.3 570 95
    Vitamin B-12 (mcg) 31.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 32 5
    Vitamin B-6 (mg) 4.2 0.0 0.1 n/a 0.1 0.1 0.1 0.0 0.0 5 1
    Vitamin C (mg) 14.5 0.0 0.0 n/a 79.8 5.2 3.7 0.0 0.0 103 17
    Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 637.4 0.0 153.2 n/a 52.6 62.4 7.0 0.0 0.1 913 152
    Zinc (mg) 4.0 0.0 0.2 n/a 0.6 0.1 0.1 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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