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Nutritional Facts: Pescado En Salsa Verde (fish Fillets in Green Sauce)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (906g)
red snapper fillets
2/3 cup (144g)
olive oil
3/4 cup (176g)
white wine
2 tablespoons (0g)
white wine vinegar
1 cup (60g)
parsley
1 small (70g)
onions
4 (12g)
garlic cloves
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 14.4 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 15 2
Alcohol n/a 0.0 18.2 n/a 0.0 0.0 0.0 0.0 0.0 18 3
Arginine (g) 14.3 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.0 14 2
Ash (g) 12.8 0.0 0.4 n/a 1.3 0.2 0.2 6.0 0.1 21 3
Aspartic acid (g) 24.4 0.0 n/a n/a 0.2 0.1 0.1 0.0 0.0 25 4
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 362.4 1.4 15.9 n/a 82.8 16.1 21.7 1.4 5.1 507 84
Calories 1,159.8 1,273.6 144.6 n/a 21.6 28.0 17.9 0.0 2.9 2,648 441
Calories (kj) 4,856.7 5,329.2 603.3 n/a 90.6 116.2 74.8 0.0 12.1 11,083 1,847
Carbohydrates (g) 0.0 0.0 4.6 n/a 3.8 6.5 4.0 0.0 0.7 20 3
Cholesterol (mg) 425.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 426 71
Copper (mg) 0.4 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 2.0 1.2 0.3 0.0 0.3 4 1
Folate (mcg) 54.4 0.0 1.8 n/a 91.2 13.3 0.4 0.0 0.2 161 27
Folate, DFE (mcg) 54.4 0.0 1.8 n/a 91.2 13.3 0.4 0.0 0.2 161 27
Folate, food (mcg) 54.4 0.0 1.8 n/a 91.2 13.3 0.4 0.0 0.2 161 27
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.9 n/a n/a 0.0 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.4 n/a n/a 0.0 1 0
Glutamic acid (g) 35.6 0.0 n/a n/a 0.1 0.2 0.1 0.0 0.0 36 6
Glycine (g) 11.4 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 12 2
Histidine (g) 7.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.2 0.8 0.5 n/a 3.7 0.1 0.2 0.0 0.1 8 1
Isoleucine (g) 11.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 11 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 19.4 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 20 3
Lysine (g) 21.9 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 22 4
Magnesium (mg) 335.3 0.0 17.6 n/a 30.0 7.0 3.0 0.1 2.0 395 66
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.2 n/a 0.1 0.1 0.2 0.0 0.1 1 0
Methionine (g) 7.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 7 1
Monounsaturated Fat (g) 2.9 105.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 108 18
Niacin (mg) 3.1 0.0 0.2 n/a 0.8 0.1 0.1 0.0 0.0 4 1
Pantothenic acid (mg) 7.9 0.0 0.1 n/a 0.2 0.1 0.1 0.0 0.0 8 1
Phenylalanine (g) 9.3 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 9 2
Phosphorus (mg) 1,821.3 0.0 31.8 n/a 34.8 20.3 18.4 0.0 1.8 1,928 321
Phytosterols n/a 318.4 n/a n/a 3.0 10.5 n/a 0.0 1.1 333 55
Polyunsaturated Fat (g) 5.3 15.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 21 3
Potassium (mg) 4,729.8 1.4 125.2 n/a 332.4 102.2 48.1 0.5 15.3 5,355 893
Proline (g) 8.4 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 9 1
Protein (g) 238.3 0.0 0.1 n/a 1.8 0.8 0.8 0.0 0.1 242 40
Retinol (mcg) 317.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 317 53
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 3.3 19.9 0.0 n/a 0.1 0.0 0.0 0.0 0.0 23 4
Selenium (mcg) 444.0 0.0 0.2 n/a 0.1 0.4 1.7 0.0 0.1 446 74
Serine (g) 9.7 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 10 2
Sodium (mg) 516.5 2.9 8.8 n/a 33.6 2.8 2.0 2,325.5 0.2 2,892 482
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 1 0
Sugar n/a 0.0 1.7 n/a 0.5 3.0 0.1 0.0 0.0 5 1
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 10.4 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 11 2
Tocopherol, alpha n/a 20.7 0.0 n/a 0.5 0.0 0.0 0.0 0.0 21 4
Tocopherol, beta n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 1.2 n/a n/a 0.3 0.0 n/a n/a 0.1 2 0
Total Fat (g) 15.6 144.1 0.0 n/a 0.5 0.1 0.1 0.0 0.0 160 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 2.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3 0
Tyrosine (g) 8.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 8 1
Valine (g) 12.3 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 12 2
Vitamin A, IU (IU) 1,042.0 0.0 0.0 n/a 5,054.4 1.4 1.1 0.0 6.3 6,105 1,018
Vitamin A, RAE (mcg) 317.1 0.0 0.0 n/a 252.6 0.0 0.0 0.0 0.3 570 95
Vitamin B-12 (mcg) 31.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 32 5
Vitamin B-6 (mg) 4.2 0.0 0.1 n/a 0.1 0.1 0.1 0.0 0.0 5 1
Vitamin C (mg) 14.5 0.0 0.0 n/a 79.8 5.2 3.7 0.0 0.0 103 17
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 637.4 0.0 153.2 n/a 52.6 62.4 7.0 0.0 0.1 913 152
Zinc (mg) 4.0 0.0 0.2 n/a 0.6 0.1 0.1 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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