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Nutritional Facts: Marinated and Sauteed Fish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (540g)
fish fillets
1 cup (235g)
white wine
1 (67g)
limes
2 (6g)
garlic cloves
1 teaspoon (2g)
dry mustard
1 to taste (0g)
lemon pepper
1 (50g)
eggs
1 1/2 cups (162g)
breadcrumbs
1/4 cup (57g)
butter
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 7.5 n/a n/a 0.0 0.0 n/a 0.4 0.8 0.0 n/a 9 3
Alcohol (g) 0.0 24.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 24 8
Arginine (g) 7.4 n/a n/a 0.0 0.0 n/a 0.4 0.9 0.0 n/a 9 3
Ash (g) 8.0 0.5 0.2 0.1 0.1 n/a 0.5 4.6 1.2 n/a 15 5
Aspartic acid (g) 12.6 n/a n/a 0.0 0.0 n/a 0.7 1.2 0.0 n/a 15 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 75.6 21.2 22.1 10.9 5.3 n/a 28.0 296.5 13.6 n/a 473 158
Calories 567.0 192.9 20.1 8.9 10.2 n/a 71.5 639.9 406.9 n/a 1,917 639
Calories (kj) 2,376.0 804.4 84.4 37.4 42.5 n/a 299.5 2,677.9 1,701.9 n/a 8,024 2,675
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 6.1 7.1 2.0 0.6 n/a 0.4 116.6 0.0 n/a 133 44
Cholesterol (mg) 297.0 0.0 0.0 0.0 0.0 n/a 186.0 0.0 122.0 n/a 605 202
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 n/a 1 0
Cystine (g) 1.3 n/a n/a 0.0 0.0 n/a 0.1 0.5 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.0 1.9 0.1 0.2 n/a 0.0 7.3 0.0 n/a 10 3
Folate (mcg) 43.2 2.4 5.4 0.2 3.2 n/a 23.5 173.3 1.7 n/a 253 84
Folate, DFE (mcg) 43.2 2.4 5.4 0.2 3.2 n/a 23.5 265.7 1.7 n/a 345 115
Folate, food (mcg) 43.2 2.4 5.4 0.2 3.2 n/a 23.5 40.5 1.7 n/a 120 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 132.8 0.0 n/a 133 44
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 4.0 n/a n/a 4 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 0.2 2.9 n/a n/a 3 1
Glutamic acid (g) 18.4 n/a n/a 0.0 0.1 n/a 0.8 6.7 0.1 n/a 26 9
Glycine (g) 5.9 n/a n/a 0.0 0.0 n/a 0.2 0.8 0.0 n/a 7 2
Histidine (g) 3.6 n/a n/a 0.0 0.0 n/a 0.2 0.5 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.6 0.6 0.4 0.1 0.2 n/a 0.9 7.8 0.0 n/a 13 4
Isoleucine (g) 5.7 n/a n/a 0.0 0.0 n/a 0.3 0.9 0.0 n/a 7 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 10.0 n/a n/a 0.0 0.0 n/a 0.5 1.6 0.0 n/a 12 4
Lysine (g) 11.3 n/a 0.0 0.0 0.0 n/a 0.5 0.7 0.0 n/a 13 4
Magnesium (mg) 226.8 23.5 4.0 1.5 7.4 n/a 6.0 69.7 1.1 n/a 340 113
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 3.1 n/a n/a 3 1
Manganese (mg) 0.1 0.3 0.0 0.1 0.0 n/a 0.0 1.5 0.0 n/a 2 1
Methionine (g) 3.7 n/a 0.0 0.0 0.0 n/a 0.2 0.4 0.0 n/a 4 1
Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 0.5 n/a 1.8 1.7 11.9 n/a 17 6
Niacin (mg) 13.6 0.3 0.1 0.0 0.1 n/a 0.0 10.7 0.0 n/a 25 8
Pantothenic acid (mg) 1.0 0.1 0.1 0.0 0.0 n/a 0.8 0.9 0.1 n/a 3 1
Phenylalanine (g) 4.8 n/a n/a 0.0 0.0 n/a 0.3 1.1 0.0 n/a 6 2
Phosphorus (mg) 745.2 42.3 12.1 9.2 16.6 n/a 99.0 267.3 13.6 n/a 1,205 402
Phytosterols n/a n/a n/a n/a 2.4 n/a n/a 13.0 n/a n/a 15 5
Polyunsaturated Fat (g) 1.6 0.0 0.0 0.0 0.2 n/a 1.0 3.3 1.7 n/a 8 3
Potassium (mg) 1,317.6 167.0 68.3 24.1 14.8 n/a 69.0 317.5 13.6 n/a 1,992 664
Proline (g) 4.4 n/a n/a 0.0 0.1 n/a 0.3 2.2 0.0 n/a 7 2
Protein (g) 123.3 0.2 0.5 0.4 0.5 n/a 6.3 21.6 0.5 n/a 153 51
Retinol (mcg) 75.6 0.0 0.0 0.0 0.0 n/a 80.0 0.0 380.8 n/a 536 179
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.2 0.7 0.0 n/a 1 0
Saturated Fat (g) 0.9 0.0 0.0 0.0 0.0 n/a 1.6 1.9 29.2 n/a 34 11
Selenium (mcg) 203.0 0.2 0.3 0.9 4.2 n/a 15.4 40.8 0.6 n/a 265 88
Serine (g) 5.0 n/a n/a 0.0 0.0 n/a 0.5 1.1 0.0 n/a 7 2
Sodium (mg) 421.2 11.8 1.3 1.0 0.3 n/a 71.0 1,185.8 405.2 n/a 2,098 699
Starch n/a n/a n/a n/a n/a n/a n/a 96.6 n/a n/a 97 32
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 2.3 1.1 0.1 0.1 n/a 0.2 10.0 0.0 n/a 14 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 1.6 0.0 n/a 2 1
Threonine (g) 5.4 n/a n/a 0.0 0.0 n/a 0.3 0.7 0.0 n/a 6 2
Tocopherol, alpha (mg) 4.4 0.0 0.1 0.0 0.1 n/a 0.5 0.1 1.3 n/a 7 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.4 n/a 0.3 1.2 0.0 n/a 2 1
Total Fat (g) 4.6 0.0 0.1 0.0 0.7 n/a 4.8 8.6 46.0 n/a 65 22
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.7 n/a 2 1
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.9 n/a 2 1
Tryptophan (g) 1.4 n/a 0.0 0.0 0.0 n/a 0.1 0.3 0.0 n/a 2 1
Tyrosine (g) 4.2 n/a n/a 0.0 0.0 n/a 0.2 0.6 0.0 n/a 5 2
Valine (g) 6.4 n/a n/a 0.0 0.0 n/a 0.4 1.0 0.0 n/a 8 3
Vitamin A, IU (IU) 253.8 0.0 33.5 0.5 0.6 n/a 270.0 0.0 1,418.2 n/a 1,977 659
Vitamin A, RAE (mcg) 75.6 0.0 1.3 0.0 0.0 n/a 80.0 0.0 388.2 n/a 545 182
Vitamin B-12 (mcg) 5.7 0.0 0.0 0.0 0.0 n/a 0.4 0.6 0.1 n/a 7 2
Vitamin B-6 (mg) 1.5 0.1 0.0 0.1 0.0 n/a 0.1 0.2 0.0 n/a 2 1
Vitamin C (mg) 5.4 0.0 19.5 1.9 0.1 n/a 0.0 0.0 0.0 n/a 27 9
Vitamin D (IU) 248.4 0.0 0.0 0.0 0.0 n/a 41.0 0.0 34.1 n/a 323 108
Water (g) 410.0 204.3 59.1 3.5 0.1 n/a 38.1 10.5 9.0 n/a 735 245
Zinc (mg) 3.1 0.3 0.1 0.1 0.1 n/a 0.6 2.3 0.1 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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