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Nutritional Facts: Tortilla Casserole My Way

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 small (70g)
onions
1 tablespoon (3g)
taco seasoning
16 ounces (454g)
fat-free refried beans
56 inches (392g)
flour tortillas
10 ounces (283g)
cream of mushroom soup
17 1/4 ounces (489g)
red enchilada sauce
1/2 lb (227g)
cheddar cheese
Total 1 serving
Alanine (g) 5.9 0.0 n/a n/a 1.1 0.2 n/a 1.6 9 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.1 0.1 n/a n/a 1.4 0.2 n/a 2.1 10 2
Ash (g) 4.4 0.2 1.0 9.1 9.4 5.5 14.2 8.9 53 13
Aspartic acid (g) 8.2 0.1 n/a n/a 1.5 0.3 n/a 3.6 14 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 54.4 16.1 n/a 154.2 505.7 34.0 n/a 1,638.1 2,403 601
Calories 798.3 28.0 5.0 358.3 1,223.0 241.0 195.6 915.6 3,765 941
Calories (kj) 3,333.9 116.2 20.8 1,505.9 5,115.6 1,006.4 816.7 3,826.0 15,742 3,935
Carbohydrates (g) 0.0 6.5 1.5 61.2 201.3 19.1 40.7 2.9 333 83
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 238.6 533 133
Copper (mg) 0.3 0.0 n/a 0.7 0.6 0.4 n/a 0.1 2 1
Cystine (g) 0.9 0.0 n/a n/a 0.7 0.1 n/a 0.3 2 0
Dietary Fiber (g) 0.0 1.2 0.5 21.3 12.2 0.0 8.3 0.0 43 11
Folate (mcg) 27.2 13.3 n/a 258.5 407.7 5.7 n/a 40.9 753 188
Folate, DFE (mcg) 27.2 13.3 n/a 258.5 658.6 5.7 n/a 40.9 1,004 251
Folate, food (mcg) 27.2 13.3 n/a 258.5 47.0 5.7 n/a 40.9 393 98
Folic acid (mcg) 0.0 0.0 n/a 0.0 360.6 0.0 n/a 0.0 361 90
Fructose n/a 0.9 n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 13.5 0.2 n/a n/a 11.2 1.0 n/a 13.8 40 10
Glycine (g) 7.0 0.0 n/a n/a 1.2 0.1 n/a 1.0 9 2
Histidine (g) 2.9 0.0 n/a n/a 0.8 0.1 n/a 2.0 6 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.1 0.2 7.3 13.1 3.1 2.9 1.5 39 10
Isoleucine (g) 4.1 0.0 n/a n/a 1.2 0.2 n/a 3.5 9 2
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.5 1 0
Leucine (g) 7.1 0.0 n/a n/a 2.4 0.4 n/a 5.4 15 4
Lysine (g) 7.5 0.0 n/a n/a 0.8 0.2 n/a 4.7 13 3
Magnesium (mg) 90.7 7.0 n/a 172.4 86.2 11.3 n/a 63.6 431 108
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0 0
Manganese (mg) 0.0 0.1 n/a 1.5 2.0 0.2 n/a 0.0 4 1
Methionine (g) 2.3 0.0 n/a n/a 0.6 0.1 n/a 1.5 4 1
Monounsaturated Fat (g) 19.7 0.0 n/a 0.2 15.3 3.1 n/a 21.3 60 15
Niacin (mg) 23.0 0.1 n/a 1.6 14.0 1.2 n/a 0.2 40 10
Pantothenic acid (mg) 2.7 0.1 n/a 0.9 0.6 0.7 n/a 0.9 6 1
Phenylalanine (g) 3.6 0.0 n/a n/a 1.7 0.2 n/a 3.0 9 2
Phosphorus (mg) 834.6 20.3 n/a 503.5 486.1 73.7 n/a 1,163.3 3,081 770
Phytosterols n/a 10.5 n/a n/a n/a n/a n/a n/a 11 3
Polyunsaturated Fat (g) 1.6 0.0 n/a 1.3 6.2 4.1 n/a 2.1 15 4
Potassium (mg) 1,456.0 102.2 n/a 1,560.4 607.6 175.8 n/a 222.7 4,125 1,031
Proline (g) 5.1 0.0 n/a n/a 3.8 0.4 n/a 6.4 16 4
Protein (g) 90.7 0.8 0.0 24.2 32.5 4.6 8.2 56.6 218 54
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 22.7 n/a 586.2 609 152
Riboflavin (mg) 0.7 0.0 n/a 0.1 1.0 0.1 n/a 0.9 3 1
Saturated Fat (g) 18.4 0.0 0.0 0.4 7.4 3.9 0.0 47.9 78 20
Selenium (mcg) 75.3 0.4 n/a 25.9 87.0 6.8 n/a 31.6 227 57
Serine (g) 3.7 0.0 n/a n/a 1.7 0.2 n/a 3.3 9 2
Sodium (mg) 299.4 2.8 213.8 1,986.7 2,493.1 1,990.1 4,240.0 1,410.9 12,637 3,159
Starch n/a 0.0 n/a 39.2 n/a n/a n/a n/a 39 10
Sucrose n/a 0.7 n/a 2.8 n/a n/a n/a 0.5 4 1
Sugar (g) 0.0 3.0 0.5 2.8 7.5 4.1 32.6 1.2 52 13
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.1 2.1 0.1 n/a 0.1 3 1
Threonine (g) 3.4 0.0 n/a n/a 1.0 0.2 n/a 2.0 7 2
Tocopherol, alpha (mg) 1.5 0.0 n/a 0.2 0.7 2.3 n/a 0.7 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 4.5 n/a n/a n/a 0.0 4 1
Total Fat (g) 45.4 0.1 0.0 2.0 30.4 16.7 0.0 75.3 170 42
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.9 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Tryptophan (g) 0.4 0.0 n/a n/a 0.4 0.1 n/a 0.7 2 0
Tyrosine (g) 2.7 0.0 n/a n/a 1.0 0.2 n/a 2.7 7 2
Valine (g) 4.5 0.0 n/a n/a 1.4 0.2 n/a 3.8 10 2
Vitamin A, IU (IU) 0.0 1.4 248.6 0.0 0.0 82.2 3,261.9 2,276.5 5,871 1,468
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 22.7 n/a 602.1 625 156
Vitamin B-12 (mcg) 10.0 0.0 n/a 0.0 0.0 0.0 n/a 1.9 12 3
Vitamin B-6 (mg) 1.7 0.1 n/a 0.5 0.2 0.0 n/a 0.2 3 1
Vitamin C (mg) 0.0 5.2 1.2 4.1 0.0 0.0 9.8 0.0 20 5
Vitamin D (IU) 18.1 0.0 n/a 0.0 0.0 0.0 n/a 54.5 73 18
Water (g) 315.2 62.4 0.2 356.9 118.5 237.7 426.0 83.5 1,600 400
Zinc (mg) 21.7 0.1 n/a 2.9 2.1 0.6 n/a 7.1 35 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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