Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) unsalted butter |
2 medium (220g) onions |
2 large (7g) garlic cloves |
1 tablespoon (6g) fresh ginger |
3 tablespoons (19g) curry powder |
2 teaspoons (12g) salt |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) cayenne |
3 1/2 lbs (1,588g) chicken |
14 1/2 ounces (411g) diced tomatoes |
1/4 cup (4g) fresh cilantro |
3/4 cup (103g) cashews |
3/4 cup (184g) plain yogurt |
1 to taste (0g) cooked basmati rice |
1 to taste (0g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 17.3 | 0.1 | n/a | 0.7 | 0.3 | n/a | n/a | 18 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 18.6 | 0.1 | n/a | 1.8 | 0.2 | n/a | n/a | 21 | 5 |
| Ash (g) | 0.0 | 0.8 | 0.1 | 0.0 | 1.1 | 12.0 | 0.2 | 0.1 | 12.5 | 2.1 | 0.1 | 4.1 | 1.3 | n/a | n/a | 34 | 9 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 26.3 | 0.6 | n/a | 1.5 | 0.5 | n/a | n/a | 29 | 7 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 50.6 | 13.0 | 1.0 | 90.3 | 2.9 | 19.6 | 1.3 | 174.6 | 41.1 | 2.7 | 46.2 | 222.3 | n/a | n/a | 679 | 170 |
| Calories | 406.9 | 88.0 | 10.7 | 4.8 | 61.4 | 0.0 | 7.9 | 2.9 | 3,413.3 | 74.0 | 0.9 | 589.8 | 112.1 | n/a | n/a | 4,773 | 1,193 |
| Calories (kj) | 1,701.9 | 365.2 | 44.9 | 20.0 | 257.0 | 0.0 | 32.9 | 12.0 | 14,288.2 | 304.2 | 3.8 | 2,468.1 | 472.2 | n/a | n/a | 19,970 | 4,993 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 20.5 | 2.4 | 1.1 | 11.0 | 0.0 | 0.9 | 0.5 | 0.0 | 16.0 | 0.1 | 33.6 | 8.6 | n/a | n/a | 95 | 24 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,190.7 | 0.0 | 0.0 | 0.0 | 23.9 | n/a | n/a | 1,337 | 334 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 2.3 | 0.0 | n/a | n/a | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.2 | 0.1 | 6.3 | 0.0 | 0.2 | 0.2 | 0.0 | 4.9 | 0.1 | 3.1 | 0.0 | n/a | n/a | 19 | 5 |
| Folate (mcg) | 1.7 | 41.8 | 0.2 | 0.7 | 29.1 | 0.0 | 0.2 | 1.0 | 95.3 | 61.7 | 2.5 | 70.9 | 12.9 | n/a | n/a | 318 | 79 |
| Folate, DFE (mcg) | 1.7 | 41.8 | 0.2 | 0.7 | 29.1 | 0.0 | 0.2 | 1.0 | 95.3 | 61.7 | 2.5 | 70.9 | 12.9 | n/a | n/a | 318 | 79 |
| Folate, food (mcg) | 1.7 | 41.8 | 0.2 | 0.7 | 29.1 | 0.0 | 0.2 | 1.0 | 95.3 | 61.7 | 2.5 | 70.9 | 12.9 | n/a | n/a | 318 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 43.1 | 1.8 | n/a | 3.7 | 1.2 | n/a | n/a | 51 | 13 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 19.4 | 0.1 | n/a | 0.8 | 0.2 | n/a | n/a | 21 | 5 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8.6 | 0.1 | n/a | 0.4 | 0.2 | n/a | n/a | 9 | 2 |
| Iron (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 5.6 | 0.0 | 1.4 | 0.1 | 14.3 | 1.1 | 0.1 | 6.2 | 0.1 | n/a | n/a | 29 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 14.7 | 0.1 | n/a | 0.8 | 0.3 | n/a | n/a | 16 | 4 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 21.4 | 0.1 | n/a | 1.3 | 0.6 | n/a | n/a | 24 | 6 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 24.0 | 0.1 | n/a | 0.8 | 0.6 | n/a | n/a | 26 | 6 |
| Magnesium (mg) | 1.1 | 22.0 | 1.8 | 2.6 | 48.0 | 0.1 | 7.7 | 1.4 | 317.5 | 45.2 | 1.0 | 267.2 | 22.1 | n/a | n/a | 738 | 184 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | 0.8 | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7.8 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 8 | 2 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 0.0 | 99.1 | 0.1 | 0.0 | 28.1 | 1.6 | n/a | n/a | 142 | 36 |
| Niacin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 108.0 | 2.4 | 0.0 | 1.4 | 0.1 | n/a | n/a | 113 | 28 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 14.4 | 0.4 | 0.0 | 1.3 | 0.7 | n/a | n/a | 17 | 4 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 11.4 | 0.1 | n/a | 0.8 | 0.3 | n/a | n/a | 13 | 3 |
| Phosphorus (mg) | 13.6 | 63.8 | 11.0 | 2.0 | 66.0 | 0.0 | 10.5 | 2.6 | 2,333.7 | 98.7 | 1.9 | 503.5 | 174.6 | n/a | n/a | 3,282 | 820 |
| Phytosterols | n/a | 33.0 | n/a | 0.9 | 13.6 | 0.0 | 1.4 | 0.7 | n/a | 28.8 | 0.2 | 162.3 | n/a | n/a | n/a | 241 | 60 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 51.3 | 0.3 | 0.0 | 8.1 | 0.2 | n/a | n/a | 62 | 16 |
| Potassium (mg) | 13.6 | 321.2 | 28.9 | 24.9 | 291.6 | 1.0 | 37.5 | 18.1 | 3,000.5 | 974.2 | 20.8 | 580.5 | 284.8 | n/a | n/a | 5,598 | 1,399 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 14.5 | 0.1 | n/a | 0.7 | 0.8 | n/a | n/a | 16 | 4 |
| Protein (g) | 0.5 | 2.4 | 0.5 | 0.1 | 2.4 | 0.0 | 0.4 | 0.1 | 295.3 | 3.6 | 0.1 | 15.7 | 6.4 | n/a | n/a | 327 | 82 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 650.9 | 0.0 | 0.0 | 0.0 | 49.6 | n/a | n/a | 1,081 | 270 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 29.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 68.4 | 0.1 | 0.0 | 9.4 | 3.9 | n/a | n/a | 112 | 28 |
| Selenium (mcg) | 0.6 | 1.1 | 1.0 | 0.0 | 3.2 | 0.0 | 0.1 | 0.1 | 228.6 | 0.0 | 0.0 | 12.0 | 4.0 | n/a | n/a | 251 | 63 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 10.4 | 0.1 | n/a | 0.9 | 0.4 | n/a | n/a | 12 | 3 |
| Sodium (mg) | 6.2 | 8.8 | 1.2 | 0.8 | 9.8 | 4,651.0 | 3.5 | 0.3 | 1,111.3 | 20.6 | 1.8 | 657.6 | 84.5 | n/a | n/a | 6,557 | 1,639 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 9.3 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 10.8 | 0.0 | 5.1 | 8.6 | n/a | n/a | 35 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 12.2 | 0.1 | n/a | 0.6 | 0.3 | n/a | n/a | 13 | 3 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.1 | 0.3 | 4.8 | 2.2 | 0.1 | 0.9 | 0.1 | n/a | n/a | 14 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 46.0 | 0.2 | 0.0 | 0.0 | 2.6 | 0.0 | 0.5 | 0.2 | 239.1 | 0.8 | 0.0 | 47.6 | 6.0 | n/a | n/a | 343 | 86 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9.5 | 0.1 | n/a | 0.5 | 0.3 | n/a | n/a | 10 | 3 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 14.3 | 0.1 | n/a | 1.1 | 0.5 | n/a | n/a | 16 | 4 |
| Vitamin A, IU (IU) | 1,418.2 | 4.4 | 0.6 | 0.0 | 186.4 | 0.0 | 26.7 | 374.5 | 2,222.6 | 3,424.2 | 269.9 | 0.0 | 181.9 | n/a | n/a | 8,109 | 2,027 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 1.3 | 18.7 | 650.9 | 172.6 | 13.5 | 0.0 | 49.6 | n/a | n/a | 1,304 | 326 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.6 | 0.3 | 0.0 | 0.3 | 0.1 | n/a | n/a | 7 | 2 |
| Vitamin C (mg) | 0.0 | 16.3 | 2.2 | 0.3 | 2.2 | 0.0 | 0.2 | 0.7 | 25.4 | 56.3 | 1.1 | 0.0 | 0.9 | n/a | n/a | 106 | 26 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 158.8 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | n/a | 196 | 49 |
| Water (g) | 10.2 | 196.0 | 4.2 | 4.7 | 1.8 | 0.0 | 0.2 | 0.1 | 1,047.6 | 388.5 | 3.7 | 1.7 | 161.5 | n/a | n/a | 1,820 | 455 |
| Zinc (mg) | 0.1 | 0.4 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 20.8 | 0.7 | 0.0 | 5.8 | 1.1 | n/a | n/a | 30 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.