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Nutritional Facts: Authentic Watergate Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (0g)
instant pistachio pudding mix
20 ounces (567g)
crushed pineapple with juice
1 cup (50g)
miniature marshmallows
1/2 cup (69g)
nuts
1 3/4 cups (131g)
non-dairy whipped topping
Total 1 serving
Alanine n/a 0.1 0.1 0.6 0.1 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.1 1.5 0.1 2 0
Ash n/a 1.7 0.2 2.8 0.2 5 1
Aspartic acid n/a 0.5 0.1 1.4 0.1 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 79.4 1.5 48.0 7.9 137 17
Calories n/a 340.2 159.0 406.9 417.4 1,323 165
Calories (kj) n/a 1,423.3 665.5 1,702.2 1,748.3 5,539 692
Carbohydrates n/a 89.0 40.7 17.4 30.3 177 22
Cholesterol n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.5 0.0 0.9 0.0 1 0
Cystine n/a 0.0 0.0 0.2 0.0 0 0
Dietary Fiber n/a 4.5 0.1 6.2 0.0 11 1
Folate n/a 28.4 0.5 34.3 0.0 63 8
Folate, DFE n/a 28.4 0.5 34.3 0.0 63 8
Folate, food n/a 28.4 0.5 34.3 0.0 63 8
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 36.9 n/a n/a n/a 37 5
Glucose (dextrose) n/a 43.7 n/a n/a n/a 44 5
Glutamic acid n/a 0.3 0.1 3.0 0.4 4 0
Glycine n/a 0.1 0.2 0.7 0.0 1 0
Histidine n/a 0.1 0.0 0.3 0.0 0 0
Iron n/a 1.6 0.1 2.5 0.2 4 1
Isoleucine n/a 0.1 0.0 0.5 0.1 1 0
Leucine n/a 0.1 0.0 0.9 0.2 1 0
Lysine n/a 0.1 0.0 0.5 0.1 1 0
Magnesium n/a 79.4 1.0 154.1 2.6 237 30
Manganese n/a 6.4 0.0 1.3 0.1 8 1
Methionine n/a 0.1 0.0 0.2 0.0 0 0
Monounsaturated Fat n/a 0.1 0.0 21.5 2.1 24 3
Niacin n/a 1.6 0.0 3.2 0.0 5 1
Pantothenic acid n/a 0.6 0.0 0.8 0.0 1 0
Phenylalanine n/a 0.1 0.0 0.7 0.1 1 0
Phosphorus n/a 34.0 4.0 298.0 10.5 346 43
Phytosterols n/a n/a n/a n/a 30.2 30 4
Polyunsaturated Fat n/a 0.2 0.0 7.4 0.7 8 1
Potassium n/a 691.8 2.5 408.9 23.6 1,127 141
Proline n/a 0.1 0.1 0.6 0.2 1 0
Protein n/a 2.4 0.9 11.9 1.6 17 2
Retinol n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.0 0.1 0.0 0 0
Saturated Fat n/a 0.0 0.0 4.7 28.6 33 4
Selenium n/a 2.3 0.9 5.1 2.8 11 1
Serine n/a 0.1 0.0 0.6 0.1 1 0
Sodium n/a 5.7 40.0 458.3 32.8 537 67
Sucrose n/a 1.4 n/a n/a n/a 1 0
Sugar n/a 81.9 28.8 3.2 30.3 144 18
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.5 0.0 0.1 0.0 1 0
Threonine n/a 0.1 0.0 0.4 0.1 1 0
Tocopherol, alpha n/a 0.1 0.0 7.5 1.3 9 1
Total Fat n/a 0.5 0.1 35.2 33.2 69 9
Tryptophan n/a 0.0 0.0 0.2 0.0 0 0
Tyrosine n/a 0.1 0.0 0.5 0.1 1 0
Valine n/a 0.1 0.0 0.6 0.1 1 0
Vitamin A, IU n/a 215.5 0.0 3.4 187.7 407 51
Vitamin A, RAE n/a 11.3 0.0 0.0 9.2 21 3
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.4 0.0 0.2 0.0 1 0
Vitamin C n/a 53.9 0.0 0.3 0.0 54 7
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 473.5 8.2 1.2 65.9 549 69
Zinc n/a 0.6 0.0 2.6 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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