Nutritional Facts: Datemaki (Sweet Rolled Omelette)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
1 (0g)
fish cakes
1/2 cup (0g)
dashi stock
1/2 cup (100g)
sugar
2 teaspoons (12g)
soy sauce
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 1.5 n/a n/a n/a 0.1 0.0 2 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a n/a n/a 0.0 0.0 2 0
Ash (g) 2.1 n/a n/a 0.0 2.1 3.0 7 2
Aspartic acid (g) 2.7 n/a n/a n/a 0.1 0.0 3 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 n/a n/a 1.0 2.4 0.7 116 29
Calories 286.0 n/a n/a 387.0 7.2 0.0 680 170
Calories (kj) 1,198.0 n/a n/a 1,618.0 30.1 0.0 2,846 712
Carbohydrates (g) 1.4 n/a n/a 100.0 0.7 0.0 102 26
Cholesterol (mg) 744.0 n/a n/a 0.0 0.0 0.0 744 186
Copper (mg) 0.1 n/a n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.5 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.1 0.0 0 0
Folate (mcg) 94.0 n/a n/a 0.0 2.2 0.0 96 24
Folate, DFE (mcg) 94.0 n/a n/a 0.0 2.2 0.0 96 24
Folate, food (mcg) 94.0 n/a n/a 0.0 2.2 0.0 96 24
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 3.3 n/a n/a n/a 0.3 0.0 4 1
Glycine (g) 0.9 n/a n/a n/a 0.1 0.0 1 0
Histidine (g) 0.6 n/a n/a n/a 0.0 0.0 1 0
Iron (mg) 3.5 n/a n/a 0.1 0.3 0.0 4 1
Isoleucine (g) 1.3 n/a n/a n/a 0.1 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.2 n/a n/a n/a 0.1 0.0 2 1
Lysine (g) 1.8 n/a n/a n/a 0.1 0.0 2 0
Magnesium (mg) 24.0 n/a n/a 0.0 4.8 0.0 29 7
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.0 0.1 0.0 0 0
Methionine (g) 0.8 n/a n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 7.3 n/a n/a 0.0 0.0 0.0 7 2
Niacin (mg) 0.2 n/a n/a 0.0 0.5 0.0 1 0
Pantothenic acid (mg) 3.1 n/a n/a 0.0 0.0 0.0 3 1
Phenylalanine (g) 1.4 n/a n/a n/a 0.1 0.0 1 0
Phosphorus (mg) 396.0 n/a n/a 0.0 15.6 0.0 412 103
Phytosterols n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 3.8 n/a n/a 0.0 0.0 0.0 4 1
Potassium (mg) 276.0 n/a n/a 2.0 25.4 0.2 304 76
Proline (g) 1.0 n/a n/a n/a 0.1 0.0 1 0
Protein (g) 25.1 n/a n/a 0.0 1.3 0.0 26 7
Retinol (mcg) 320.0 n/a n/a 0.0 0.0 0.0 320 80
Riboflavin (mg) 0.9 n/a n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 6.3 n/a n/a 0.0 0.0 0.0 6 2
Selenium (mcg) 61.4 n/a n/a 0.6 0.1 0.0 62 16
Serine (g) 1.9 n/a n/a n/a 0.1 0.0 2 0
Sodium (mg) 284.0 n/a n/a 1.0 670.3 1,162.7 2,118 530
Sucrose (g) 0.0 n/a n/a 99.8 n/a n/a 100 25
Sugar (g) 0.7 n/a n/a 99.8 0.2 0.0 101 25
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a n/a 0.0 0.0 0.0 0 0
Threonine (g) 1.1 n/a n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 2.1 n/a n/a 0.0 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 19.0 n/a n/a 0.0 0.0 0.0 19 5
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 1.0 n/a n/a n/a 0.0 0.0 1 0
Valine (g) 1.7 n/a n/a n/a 0.1 0.0 2 0
Vitamin A, IU (IU) 1,080.0 n/a n/a 0.0 0.0 0.0 1,080 270
Vitamin A, RAE (mcg) 320.0 n/a n/a 0.0 0.0 0.0 320 80
Vitamin B-12 (mcg) 1.8 n/a n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 n/a n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin D (IU) 164.0 n/a n/a 0.0 0.0 0.0 164 41
Water (g) 152.3 n/a n/a 0.0 7.9 0.0 160 40
Zinc (mg) 2.6 n/a n/a 0.0 0.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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