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Nutritional Facts: Betty Crocker Rancheros Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 1/4 ounces (149g)
au gratin potato mix
2 1/4 cups (533g)
boiling water
1 cup (256g)
canned corn
2/3 cup (163g)
milk
1/2 lb (227g)
lean ground beef
1 cup (0g)
taco cheese
1 tablespoon (9g)
red bell peppers
1 tablespoon (9g)
green bell peppers
Total 1 serving
Alanine n/a n/a 0.5 0.2 3.0 n/a 0.0 0.0 4 1
Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.2 0.2 3.1 n/a 0.0 0.0 3 1
Ash (g) 12.1 0.5 2.0 1.2 2.2 n/a 0.0 0.0 18 5
Aspartic acid n/a n/a 0.4 0.4 4.1 n/a 0.0 0.0 5 1
Caffeine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 462.9 16.0 10.2 193.7 27.2 n/a 0.7 0.9 712 178
Calories 467.4 0.0 163.8 104.2 399.2 n/a 2.9 1.9 1,139 285
Calories (kj) 1,955.9 0.0 686.1 436.2 1,667.0 n/a 12.0 7.8 4,765 1,191
Carbohydrates (g) 110.6 0.0 39.4 7.6 0.0 n/a 0.6 0.4 159 40
Cholesterol n/a 0.0 0.0 22.8 147.4 n/a 0.0 0.0 170 43
Copper (mg) 0.4 0.0 0.1 0.0 0.2 n/a 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.0 0.5 n/a 0.0 0.0 1 0
Dietary Fiber (g) 6.1 0.0 4.4 0.0 0.0 n/a 0.2 0.2 11 3
Folate (mcg) 59.5 0.0 97.3 8.1 13.6 n/a 4.3 0.9 184 46
Folate, DFE (mcg) 59.5 0.0 97.3 8.1 13.6 n/a 4.3 0.9 184 46
Folate, food (mcg) 59.5 0.0 97.3 8.1 13.6 n/a 4.3 0.9 184 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.5 n/a n/a n/a 0.2 0.1 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.5 n/a n/a n/a 0.2 0.1 1 0
Glutamic acid n/a n/a 1.0 1.1 6.7 n/a 0.0 0.0 9 2
Glycine n/a n/a 0.2 0.1 3.5 n/a 0.0 0.0 4 1
Histidine n/a n/a 0.1 0.1 1.4 n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Iron (mg) 2.4 0.0 1.0 0.1 5.1 n/a 0.0 0.0 9 2
Isoleucine n/a n/a 0.2 0.3 2.0 n/a 0.0 0.0 3 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine n/a n/a 0.5 0.5 3.5 n/a 0.0 0.0 5 1
Lysine n/a n/a 0.2 0.4 3.7 n/a 0.0 0.0 4 1
Magnesium (mg) 95.3 5.3 41.0 21.2 45.4 n/a 1.1 0.9 210 53
Maltose n/a n/a 0.3 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.9 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Methionine n/a n/a 0.1 0.1 1.1 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 1.6 0.0 0.4 1.7 9.9 n/a 0.0 0.0 14 3
Niacin (mg) 6.0 0.0 2.4 0.1 11.5 n/a 0.1 0.0 20 5
Pantothenic acid (mg) 1.4 0.0 1.3 0.5 1.3 n/a 0.0 0.0 5 1
Phenylalanine n/a n/a 0.2 0.3 1.8 n/a 0.0 0.0 2 1
Phosphorus (mg) 601.3 0.0 130.6 151.4 417.3 n/a 2.4 1.9 1,305 326
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0.8 1 0
Polyunsaturated Fat (g) 0.2 0.0 0.6 0.2 0.8 n/a 0.0 0.0 2 0
Potassium (mg) 1,473.6 5.3 419.8 245.7 728.0 n/a 19.6 16.3 2,908 727
Proline n/a n/a 0.5 0.5 2.6 n/a 0.0 0.0 4 1
Protein (g) 13.2 0.0 5.0 5.3 45.4 n/a 0.1 0.1 69 17
Retinol (mcg) 72.9 0.0 0.0 50.5 0.0 n/a 0.0 0.0 123 31
Riboflavin (mg) 0.4 0.0 0.2 0.3 0.4 n/a 0.0 0.0 1 0
Saturated Fat (g) 3.5 0.0 0.2 3.7 9.2 n/a 0.0 0.0 17 4
Selenium (mcg) 14.9 0.0 1.8 3.3 37.6 n/a 0.0 0.0 58 14
Serine n/a n/a 0.2 0.3 1.9 n/a 0.0 0.0 2 1
Sodium (mg) 3,118.4 16.0 30.7 79.7 149.7 n/a 0.4 0.3 3,395 849
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sucrose n/a n/a 6.0 n/a n/a n/a 0.0 0.0 6 1
Sugar n/a 0.0 7.2 n/a 0.0 n/a 0.4 0.2 8 2
Theobromine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0 0
Threonine n/a n/a 0.2 0.2 1.7 n/a 0.0 0.0 2 1
Tocopherol, alpha n/a 0.0 0.1 n/a 0.7 n/a 0.1 0.0 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 5.5 0.0 1.3 6.0 22.7 n/a 0.0 0.0 35 9
TransFatty acids n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
Tryptophan n/a n/a 0.0 0.1 0.2 n/a 0.0 0.0 0 0
Tyrosine n/a n/a 0.2 0.3 1.4 n/a 0.0 0.0 2 0
Valine n/a n/a 0.3 0.4 2.2 n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 391.5 0.0 166.4 224.6 0.0 n/a 291.2 34.5 1,108 277
Vitamin A, RAE (mcg) 80.4 0.0 7.7 53.7 0.0 n/a 14.6 1.7 158 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 5.0 n/a 0.0 0.0 6 1
Vitamin B-6 (mg) 0.2 0.0 0.1 0.1 0.8 n/a 0.0 0.0 1 0
Vitamin C (mg) 23.1 0.0 14.1 2.4 0.0 n/a 11.9 7.5 59 15
Vitamin D (IU) 0.0 0.0 0.0 n/a 9.1 n/a 0.0 0.0 9 2
Water (g) 7.4 532.7 208.2 142.7 157.6 n/a 8.6 8.7 1,066 267
Zinc (mg) 1.3 0.0 0.9 0.6 10.9 n/a 0.0 0.0 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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