Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
3 tablespoons (43g) white wine |
3 tablespoons (0g) mayonnaise |
2 tablespoons (29g) water |
2 tablespoons (30g) Dijon mustard |
1 teaspoon (2g) onion powder |
1 teaspoon (0g) celery salt |
1 teaspoon (2g) white pepper |
1/4 teaspoon (1g) Tabasco sauce |
2 lbs (907g) pork chops |
20 ounces (57g) frozen Brussels sprouts |
2 slices (16g) bacon |
1/4 cup (35g) almonds |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 11.0 | n/a | 0.1 | 0.3 | 12 | 2 |
| Alcohol (g) | 0.0 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 12.5 | 0.1 | 0.1 | 0.8 | 14 | 3 |
| Ash (g) | 0.3 | 0.1 | n/a | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 8.7 | 0.5 | 0.4 | 1.1 | 12 | 2 |
| Aspartic acid (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 18.4 | n/a | 0.2 | 0.9 | 20 | 4 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.7 | 41 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 3.9 | n/a | 0.9 | 17.4 | 9.2 | n/a | 6.4 | 0.1 | 172.4 | 14.8 | 1.0 | 92.1 | 321 | 64 |
| Calories | 101.8 | 35.5 | n/a | 0.0 | 20.1 | 8.2 | n/a | 7.1 | 0.1 | 1,542.2 | 23.3 | 73.3 | 205.3 | 2,017 | 403 |
| Calories (kj) | 425.9 | 147.9 | n/a | 0.0 | 83.4 | 34.3 | n/a | 29.7 | 0.6 | 6,450.2 | 96.6 | 306.9 | 859.1 | 8,434 | 1,687 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1 | 0 |
| Carbohydrates (g) | 0.0 | 1.1 | n/a | 0.0 | 1.6 | 1.9 | n/a | 1.6 | 0.0 | 0.0 | 4.5 | 0.1 | 7.3 | 18 | 4 |
| Cholesterol (mg) | 30.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 626.0 | 0.0 | 10.9 | 0.0 | 667 | 133 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.4 | n/a | 0.6 | 0.0 | 0.0 | 2.2 | 0.0 | 3.8 | 8 | 2 |
| Folate (mcg) | 0.4 | 0.4 | n/a | 0.0 | 2.1 | 1.5 | n/a | 0.2 | 0.0 | 0.0 | 69.9 | 0.3 | 18.3 | 93 | 19 |
| Folate, DFE (mcg) | 0.4 | 0.4 | n/a | 0.0 | 2.1 | 1.5 | n/a | 0.2 | 0.0 | 0.0 | 69.9 | 0.3 | 18.3 | 93 | 19 |
| Folate, food (mcg) | 0.4 | 0.4 | n/a | 0.0 | 2.1 | 1.5 | n/a | 0.2 | 0.0 | 0.0 | 69.9 | 0.3 | 18.3 | 93 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 30.0 | n/a | 0.3 | 1.8 | 32 | 6 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 8.5 | n/a | 0.1 | 0.5 | 9 | 2 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.1 | 0.0 | 0.1 | 0.2 | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.3 | 0.0 | 5.7 | 0.5 | 0.1 | 1.3 | 9 | 2 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 9.2 | 0.1 | 0.1 | 0.2 | 10 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 16.0 | 0.1 | 0.1 | 0.5 | 17 | 3 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 17.4 | 0.1 | 0.2 | 0.2 | 18 | 4 |
| Magnesium (mg) | 0.3 | 4.3 | n/a | 0.3 | 14.7 | 2.7 | n/a | 2.2 | 0.1 | 226.8 | 11.4 | 1.9 | 96.9 | 362 | 72 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.8 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.2 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 32.2 | 0.0 | 3.2 | 11.2 | 50 | 10 |
| Niacin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 60.0 | 0.4 | 0.6 | 1.2 | 62 | 12 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 6.4 | 0.2 | 0.1 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 7.9 | 0.1 | 0.1 | 0.4 | 8 | 2 |
| Phosphorus (mg) | 3.4 | 7.8 | n/a | 0.0 | 31.8 | 7.7 | n/a | 4.2 | 0.3 | 1,896.0 | 35.2 | 30.1 | 162.2 | 2,179 | 436 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 1.3 | n/a | n/a | n/a | n/a | 43.8 | 47 | 9 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 10.8 | 0.1 | 0.8 | 4.5 | 17 | 3 |
| Potassium (mg) | 3.4 | 30.7 | n/a | 0.3 | 41.4 | 23.6 | n/a | 1.8 | 1.5 | 3,111.7 | 210.2 | 33.3 | 245.6 | 3,703 | 741 |
| Proline (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 7.6 | n/a | 0.1 | 0.3 | 8 | 2 |
| Protein (g) | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 0.2 | n/a | 0.2 | 0.0 | 187.9 | 2.1 | 1.9 | 7.3 | 201 | 40 |
| Retinol (mcg) | 95.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18.1 | 0.0 | 1.8 | 0.0 | 115 | 23 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 7.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 27.2 | 0.0 | 2.4 | 1.4 | 38 | 8 |
| Selenium (mcg) | 0.1 | 0.0 | n/a | 0.0 | 9.9 | 0.3 | n/a | 0.1 | 0.0 | 306.6 | 0.9 | 3.2 | 0.8 | 322 | 64 |
| Serine (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 8.1 | n/a | 0.1 | 0.3 | 9 | 2 |
| Sodium (mg) | 101.4 | 2.2 | n/a | 0.9 | 340.5 | 1.8 | n/a | 0.1 | 7.4 | 499.0 | 5.7 | 133.3 | 117.0 | 1,209 | 242 |
| Starch | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 2 | 0 |
| Sugar (g) | 0.0 | 0.4 | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 3 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4.4 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 8.4 | 0.1 | 0.1 | 0.2 | 9 | 2 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 8.2 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Total Fat (g) | 11.5 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.1 | 0.0 | 81.9 | 0.2 | 7.2 | 18.0 | 120 | 24 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.1 | n/a | 0.1 | 0.2 | 7 | 1 |
| Valine (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 9.8 | 0.1 | 0.1 | 0.3 | 10 | 2 |
| Vitamin A, IU (IU) | 354.9 | 0.0 | n/a | 0.0 | 21.3 | 0.0 | n/a | 0.0 | 19.3 | 54.4 | 350.5 | 5.9 | 0.3 | 807 | 161 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 1.0 | 18.1 | 17.6 | 1.8 | 0.0 | 137 | 27 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.8 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.3 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.6 | n/a | 0.5 | 0.1 | 0.0 | 42.1 | 0.0 | 0.0 | 44 | 9 |
| Vitamin D (IU) | 8.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 190.5 | 0.0 | 10.1 | 0.0 | 209 | 42 |
| Water (g) | 2.3 | 37.6 | n/a | 29.0 | 24.8 | 0.1 | n/a | 0.3 | 1.1 | 632.3 | 49.5 | 6.4 | 0.9 | 784 | 157 |
| Zinc (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 16.1 | 0.2 | 0.2 | 1.1 | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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