You are in: Home /
Lost? Site Map

Nutritional Facts: Bacon Spaghetti Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
spaghetti squash
1/4 teaspoon (1g)
garlic powder
1 to taste (0g)
olive oil
3 slices (24g)
cooked bacon
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.6 1 0
Alcohol n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.0 n/a 0.6 1 0
Ash (g) 3.2 0.0 n/a 1.8 5 1
Aspartic acid (g) 0.7 0.0 n/a 0.9 2 0
Caffeine n/a 0.0 n/a 0.0 0 0
Calcium (mg) 261.0 0.6 n/a 2.6 264 66
Calories 351.8 2.6 n/a 129.8 484 121
Calories (kj) 1,475.5 10.7 n/a 542.9 2,029 507
Carbohydrates (g) 78.4 0.6 n/a 0.3 79 20
Cholesterol (mg) 0.0 0.0 n/a 26.4 26 7
Copper (mg) 0.4 0.0 n/a 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.1 0 0
Dietary Fiber n/a 0.1 n/a 0.0 0 0
Folate (mcg) 136.2 0.4 n/a 0.5 137 34
Folate, DFE (mcg) 136.2 0.4 n/a 0.5 137 34
Folate, food (mcg) 136.2 0.4 n/a 0.5 137 34
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 1.2 0.0 n/a 1.4 3 1
Glycine (g) 0.2 0.0 n/a 0.6 1 0
Histidine (g) 0.1 0.0 n/a 0.3 0 0
Hydroxyproline n/a 0.0 n/a 0.2 0 0
Iron (mg) 3.5 0.0 n/a 0.3 4 1
Isoleucine (g) 0.3 0.0 n/a 0.4 1 0
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.0 n/a 0.7 1 0
Lysine (g) 0.2 0.0 n/a 0.8 1 0
Magnesium (mg) 136.2 0.6 n/a 7.9 145 36
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.4 0.0 n/a 0.0 1 0
Methionine (g) 0.1 0.0 n/a 0.2 0 0
Monounsaturated Fat (g) 0.5 0.0 n/a 4.4 5 1
Niacin (mg) 10.8 0.0 n/a 2.7 13 3
Pantothenic acid (mg) 4.1 0.0 n/a 0.3 4 1
Phenylalanine (g) 0.3 0.0 n/a 0.4 1 0
Phosphorus (mg) 136.2 3.2 n/a 127.9 267 67
Phytosterols n/a 0.1 n/a n/a 0 0
Polyunsaturated Fat (g) 2.7 0.0 n/a 1.1 4 1
Potassium (mg) 1,225.8 9.2 n/a 135.6 1,371 343
Proline (g) 0.2 0.0 n/a 0.5 1 0
Protein (g) 7.3 0.1 n/a 8.9 16 4
Retinol (mcg) 0.0 0.0 n/a 2.6 3 1
Riboflavin (mg) 0.2 0.0 n/a 0.1 0 0
Saturated Fat (g) 1.3 0.0 n/a 3.3 5 1
Selenium (mcg) 3.4 0.2 n/a 14.9 18 5
Serine (g) 0.3 0.0 n/a 0.3 1 0
Sodium (mg) 192.9 0.5 n/a 554.4 748 187
Sucrose n/a 0.0 n/a n/a 0 0
Sugar n/a 0.0 n/a 0.0 0 0
Theobromine n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 n/a 0.1 1 0
Threonine (g) 0.2 0.0 n/a 0.4 1 0
Tocopherol, alpha n/a 0.0 n/a 0.1 0 0
Tocopherol, beta n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0 0
Total Fat (g) 6.5 0.0 n/a 10.0 17 4
Trans-monoenoic Fat n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 n/a 0.1 0 0
Tyrosine (g) 0.2 0.0 n/a 0.3 1 0
Valine (g) 0.3 0.0 n/a 0.5 1 0
Vitamin A, IU (IU) 567.5 0.0 n/a 8.9 576 144
Vitamin A, RAE (mcg) 34.0 0.0 n/a 2.6 37 9
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.3 0 0
Vitamin B-6 (mg) 1.1 0.0 n/a 0.1 1 0
Vitamin C (mg) 23.8 0.0 n/a 0.0 24 6
Vitamin D (IU) 0.0 0.0 n/a 10.1 10 3
Water (g) 1,039.7 0.0 n/a 3.0 1,043 261
Zinc (mg) 2.2 0.0 n/a 0.8 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Bacon Spaghetti Squash.