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Nutritional Facts: Peachy Tender Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  29 ounces (822g)
canned peach halves
6 (1,194g)
pork chops
3 ounces (85g)
Shake-n-Bake for pork
1/4 cup (55g)
brown sugar
1/4 cup (60g)
ketchup
2 tablespoons (30g)
vinegar
Total 1 serving
Alanine (g) 0.2 14.5 n/a n/a 0.1 n/a 15 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 16.5 n/a n/a 0.0 n/a 17 3
Ash (g) 2.1 11.5 6.1 0.2 2.2 0.0 22 4
Aspartic acid (g) 0.6 24.2 n/a n/a 0.2 n/a 25 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 24.7 226.9 n/a 45.7 10.8 1.8 310 52
Calories 444.0 2,029.8 320.7 209.0 58.2 5.4 3,067 511
Calories (kj) 1,858.2 8,489.3 1,341.3 874.5 242.4 22.6 12,828 2,138
Carbohydrates (g) 119.6 0.0 67.9 53.9 15.1 0.0 257 43
Cholesterol (mg) 0.0 823.9 n/a 0.0 0.0 0.0 824 137
Copper (mg) 0.4 0.8 n/a 0.0 0.1 0.0 1 0
Cystine (g) 0.0 2.9 n/a n/a 0.0 n/a 3 0
Dietary Fiber (g) 10.7 0.0 n/a 0.0 0.2 0.0 11 2
Folate (mcg) 24.7 0.0 n/a 0.6 6.0 0.0 31 5
Folate, DFE (mcg) 24.7 0.0 n/a 0.6 6.0 0.0 31 5
Folate, food (mcg) 24.7 0.0 n/a 0.6 6.0 0.0 31 5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.6 5.6 n/a 6 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 7.1 n/a 8 1
Glutamic acid (g) 0.6 39.5 n/a n/a 0.7 n/a 41 7
Glycine (g) 0.1 11.1 n/a n/a 0.0 n/a 11 2
Histidine (g) 0.1 10.7 n/a n/a 0.0 n/a 11 2
Hydroxyproline n/a 0.6 n/a n/a n/a n/a 1 0
Iron (mg) 3.0 7.5 n/a 0.4 0.3 0.0 11 2
Isoleucine (g) 0.1 12.2 n/a n/a 0.0 n/a 12 2
Lactose n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 21.1 n/a n/a 0.0 n/a 21 4
Lysine (g) 0.1 22.9 n/a n/a 0.0 n/a 23 4
Magnesium (mg) 41.1 298.5 n/a 5.0 11.4 0.3 356 59
Maltose n/a n/a n/a 0.0 1.0 n/a 1 0
Manganese (mg) 0.4 0.1 n/a 0.0 0.1 0.0 1 0
Methionine (g) 0.1 6.8 n/a n/a 0.0 n/a 7 1
Monounsaturated Fat (g) 0.1 42.4 n/a 0.0 0.0 0.0 42 7
Niacin (mg) 4.9 79.0 n/a 0.1 0.9 0.0 85 14
Pantothenic acid (mg) 0.4 8.4 n/a 0.1 0.0 0.0 9 1
Phenylalanine (g) 0.1 10.4 n/a n/a 0.0 n/a 11 2
Phosphorus (mg) 90.4 2,495.5 n/a 2.2 19.8 1.2 2,609 435
Phytosterols n/a n/a n/a n/a 4.2 n/a 4 1
Polyunsaturated Fat (g) 0.1 14.2 n/a 0.0 0.1 0.0 14 2
Potassium (mg) 797.5 4,095.4 n/a 73.2 229.2 0.6 5,196 866
Proline (g) 0.2 10.0 n/a n/a 0.0 n/a 10 2
Protein (g) 3.7 247.3 5.2 0.1 1.0 0.0 257 43
Retinol (mcg) 0.0 23.9 n/a 0.0 0.0 0.0 24 4
Riboflavin (mg) 0.2 2.3 n/a 0.0 0.1 0.0 3 0
Saturated Fat (g) 0.0 35.7 n/a 0.0 0.0 0.0 36 6
Selenium (mcg) 2.5 403.6 n/a 0.7 0.2 0.1 407 68
Serine (g) 0.2 10.7 n/a n/a 0.0 n/a 11 2
Sodium (mg) 41.1 656.7 1,855.9 15.4 668.4 0.6 3,238 540
Sucrose n/a n/a n/a 52.0 0.0 n/a 52 9
Sugar (g) 108.9 0.0 n/a 53.4 13.7 0.0 176 29
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 5.8 n/a 0.0 0.0 0.0 6 1
Threonine (g) 0.1 11.1 n/a n/a 0.0 n/a 11 2
Tocopherol, alpha (mg) 4.0 1.4 n/a 0.0 0.9 0.0 6 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.2 107.8 3.1 0.0 0.2 0.0 111 19
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.1 n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.0 2.6 n/a n/a 0.0 n/a 3 0
Tyrosine (g) 0.1 9.4 n/a n/a 0.0 n/a 10 2
Valine (g) 0.2 12.9 n/a n/a 0.0 n/a 13 2
Vitamin A, IU (IU) 2,910.6 71.6 n/a 0.0 559.8 0.0 3,542 590
Vitamin A, RAE (mcg) 148.0 23.9 n/a 0.0 28.2 0.0 200 33
Vitamin B-12 (mcg) 0.0 6.3 n/a 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.2 8.3 n/a 0.0 0.1 0.0 9 1
Vitamin C (mg) 19.7 0.0 n/a 0.0 9.1 0.0 29 5
Vitamin D (IU) 0.0 250.7 n/a 0.0 0.0 0.0 251 42
Water (g) 696.6 832.2 2.7 0.7 41.5 28.2 1,602 267
Zinc (mg) 0.7 21.1 n/a 0.0 0.2 0.0 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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