Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (94g) all-purpose flour |
1 teaspoon (2g) all-purpose flour |
3/4 teaspoon (3g) double-acting baking powder |
1/4 teaspoon (2g) salt |
1/8 teaspoon (1g) baking soda |
1/4 cup (61g) skim milk buttermilk |
1 tablespoon (15g) skim milk buttermilk |
1 tablespoon (300g) Butter Buds |
1 teaspoon (0g) Butter Buds |
1 cup (128g) carrots |
1/2 cup (80g) onions |
1/2 cup (51g) celery |
1 1/2 cups (341g) fat-free chicken broth |
1/2 cup (128g) evaporated skim milk |
3 tablespoons (22g) all-purpose flour |
12 ounces (340g) cooked chicken |
1 cup (160g) baby onions |
1/2 cup (134g) frozen green peas |
2 teaspoons (10g) fresh lemon juice |
1 teaspoon (5g) prepared mustard |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (0g) dried thyme leaves |
1/4 teaspoon (0g) dried marjoram |
1 pinch (0g) dried sage |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 4.6 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 5.1 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 0.4 | 0.0 | 2.3 | 1.5 | 0.2 | 0.5 | 0.1 | n/a | n/a | 1.2 | 0.3 | 0.4 | 3.6 | 1.9 | 0.1 | 3.2 | 0.6 | 1.0 | 0.0 | 0.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Aspartic acid (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.7 | 0.1 | 7.6 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.1 | 0.4 | 202.7 | 0.4 | 0.0 | 71.1 | 17.4 | n/a | n/a | 42.2 | 18.4 | 20.2 | 13.6 | 371.2 | 3.4 | 40.8 | 36.8 | 29.5 | 0.6 | 2.9 | 0.7 | 2.5 | 0.8 | 3.0 | 0.7 | 893 | 223 |
| Calories | 341.3 | 9.1 | 1.8 | 0.0 | 0.0 | 24.5 | 6.0 | n/a | n/a | 52.5 | 32.0 | 8.1 | 13.6 | 99.8 | 81.9 | 568.2 | 64.0 | 103.2 | 2.2 | 3.4 | 0.0 | 1.4 | 0.2 | 0.4 | 0.1 | 1,414 | 353 |
| Calories (kj) | 1,427.8 | 38.1 | 7.7 | 0.0 | 0.0 | 103.5 | 25.4 | n/a | n/a | 221.4 | 132.8 | 33.8 | 61.3 | 417.3 | 342.7 | 2,378.2 | 265.6 | 431.5 | 9.0 | 13.9 | 0.0 | 6.0 | 0.8 | 1.7 | 0.6 | 5,919 | 1,480 |
| Carbohydrates (g) | 71.5 | 1.9 | 1.0 | 0.0 | 0.0 | 2.9 | 0.7 | n/a | n/a | 12.3 | 7.5 | 1.5 | 0.5 | 14.5 | 17.2 | 0.0 | 14.9 | 18.3 | 0.7 | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 166 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 255.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 263 | 66 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.6 | 1.4 | 0.8 | 0.0 | 0.0 | 0.6 | 0.0 | 2.7 | 6.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 18 | 5 |
| Folate (mcg) | 24.4 | 0.6 | 0.0 | 0.0 | 0.0 | 3.1 | 0.8 | n/a | n/a | 24.3 | 15.2 | 18.2 | 3.4 | 11.5 | 5.8 | 17.0 | 30.4 | 71.0 | 2.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 229 | 57 |
| Folate, DFE (mcg) | 24.4 | 0.6 | 0.0 | 0.0 | 0.0 | 3.1 | 0.8 | n/a | n/a | 24.3 | 15.2 | 18.2 | n/a | 11.5 | 5.8 | 17.0 | 30.4 | 71.0 | 2.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 225 | 56 |
| Folate, food (mcg) | 24.4 | 0.6 | 0.0 | 0.0 | 0.0 | 3.1 | 0.8 | n/a | n/a | 24.3 | 15.2 | 18.2 | 3.4 | 11.5 | 5.8 | 17.0 | 30.4 | 71.0 | 2.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 229 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.0 | 0.3 | 0.0 | n/a | n/a | n/a | 2.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1.6 | 0.3 | 0.5 | n/a | n/a | n/a | 3.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 3.3 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.5 | 0.2 | 0.0 | 1.0 | 2.0 | 0.8 | 12.7 | 0.4 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 22 | 6 |
| Glycine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 4.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.1 | 0.5 | 0.4 | 0.3 | 4.1 | 0.3 | 2.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 10 | 3 |
| Isoleucine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 4.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 6.4 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 7.2 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 20.6 | 0.5 | 0.9 | 0.0 | 0.0 | 6.7 | 1.7 | n/a | n/a | 15.4 | 8.0 | 5.6 | 3.4 | 34.6 | 4.9 | 71.4 | 16.0 | 34.8 | 0.6 | 2.5 | 0.0 | 1.0 | 0.3 | 0.5 | 0.2 | 230 | 57 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Niacin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.1 | 0.2 | 1.9 | 0.2 | 0.3 | 26.8 | 0.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 9 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.4 | 0.9 | 0.1 | 3.3 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 3.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 101.3 | 2.7 | 75.6 | 0.0 | 0.0 | 54.5 | 13.4 | n/a | n/a | 44.8 | 23.2 | 12.1 | 37.5 | 249.6 | 24.3 | 653.2 | 46.4 | 109.9 | 0.8 | 5.3 | 0.0 | 0.9 | 0.2 | 0.5 | 0.0 | 1,456 | 364 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12.0 | 3.0 | n/a | n/a | n/a | n/a | 24.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 40 | 10 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Potassium (mg) | 100.3 | 2.7 | 0.7 | 0.1 | 0.0 | 92.5 | 22.7 | n/a | n/a | 409.6 | 116.8 | 131.3 | 102.2 | 425.0 | 24.1 | 779.1 | 233.6 | 205.0 | 10.2 | 6.9 | 0.2 | 7.6 | 1.2 | 2.3 | 0.5 | 2,675 | 669 |
| Proline (g) | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.3 | 3.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Protein (g) | 9.7 | 0.3 | 0.0 | 0.0 | 0.0 | 2.0 | 0.5 | n/a | n/a | 1.2 | 0.9 | 0.3 | 1.8 | 9.7 | 2.3 | 85.1 | 1.8 | 7.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 123 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 151.0 | 0.0 | 40.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 202 | 50 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Selenium (mcg) | 31.8 | 0.8 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | n/a | n/a | 0.1 | 0.4 | 0.2 | 7.5 | 3.2 | 7.6 | 83.7 | 0.8 | 2.5 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 142 | 35 |
| Serine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 2.9 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 1.9 | 0.0 | 365.7 | 581.4 | 157.3 | 64.3 | 15.8 | n/a | n/a | 88.3 | 3.2 | 40.4 | 1,392.6 | 147.2 | 0.4 | 255.2 | 6.4 | 144.7 | 0.1 | 56.8 | 1,162.7 | 0.1 | 0.0 | 0.1 | 0.0 | 4,485 | 1,121 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | 1.6 | 6.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.7 | n/a | n/a | 6.1 | 3.4 | 0.9 | 0.5 | 14.5 | 0.1 | n/a | 6.8 | 6.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 43 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 3.6 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.6 | 0.3 | 0.2 | 22.6 | 0.2 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 2.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 4.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 7.1 | n/a | n/a | 21,383.7 | 1.6 | 226.7 | n/a | 504.3 | 0.0 | 139.5 | 3.2 | 2,757.7 | 0.6 | 3.6 | 0.0 | 3.1 | 9.5 | 12.1 | 2.6 | 25,084 | 6,271 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 2.1 | n/a | n/a | 1,068.8 | 0.0 | 11.1 | n/a | 151.0 | 0.0 | 40.8 | 0.0 | 138.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.5 | 0.6 | 0.1 | 1,422 | 356 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | n/a | 7.6 | 5.9 | 1.6 | 0.0 | 1.5 | 0.0 | 0.0 | 11.8 | 24.1 | 3.8 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 58 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 101.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102 | 25 |
| Water (g) | 11.2 | 0.3 | 0.2 | 0.0 | 0.0 | 55.2 | 13.5 | n/a | n/a | 113.0 | 71.3 | 48.2 | 334.0 | 101.6 | 2.7 | 229.3 | 142.6 | 107.2 | 9.1 | 4.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1,244 | 311 |
| Zinc (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 1.2 | 0.2 | 5.2 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.