Nutritional Facts: Roast Turkey (Easy Steps for New Cooks)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 lbs (6,356g)
turkey
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
1/2 cup (114g)
butter
2 tablespoons (7g)
dried rosemary
2 tablespoons (4g)
dried sage
2 tablespoons (9g)
dried thyme
1 to taste (0g)
onion mushroom dressing
Total 1 serving
Alanine (g) 82.8 0.0 0.0 0.0 n/a n/a n/a n/a 83 8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 91.5 0.0 0.0 0.0 n/a n/a n/a n/a 92 9
Ash (g) 55.9 6.0 0.1 2.4 0.4 0.3 1.0 n/a 66 7
Aspartic acid (g) 125.1 0.0 0.0 0.1 n/a n/a n/a n/a 125 13
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 953.4 1.4 10.2 27.2 84.5 66.1 162.5 n/a 1,305 131
Calories 10,169.6 0.0 5.8 813.8 21.8 12.6 23.7 n/a 11,047 1,105
Calories (kj) 42,521.6 0.0 24.2 3,403.9 91.5 52.7 99.4 n/a 46,193 4,619
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 1.5 0.1 4.2 2.4 5.5 n/a 14 1
Cholesterol (mg) 4,322.1 0.0 0.0 244.0 0.0 0.0 0.0 n/a 4,566 457
Copper (mg) 6.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 7 1
Cystine (g) 14.2 0.0 0.0 0.0 n/a n/a n/a n/a 14 1
Dietary Fiber (g) 0.0 0.0 0.6 0.0 2.8 1.6 3.2 n/a 8 1
Folate (mcg) 508.5 0.0 0.4 3.4 20.3 11.0 23.6 n/a 567 57
Folate, DFE (mcg) 508.5 0.0 0.4 3.4 20.3 11.0 23.6 n/a 567 57
Folate, food (mcg) 508.5 0.0 0.4 3.4 20.3 11.0 23.6 n/a 567 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 207.1 0.0 0.0 0.2 n/a n/a n/a n/a 207 21
Glycine (g) 78.0 0.0 0.0 0.0 n/a n/a n/a n/a 78 8
Histidine (g) 39.0 0.0 0.0 0.0 n/a n/a n/a n/a 39 4
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 90.9 0.0 0.2 0.0 1.9 1.1 10.6 n/a 105 10
Isoleucine (g) 65.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 65 7
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 100.9 0.0 0.0 0.1 n/a n/a 0.0 n/a 101 10
Lysine (g) 118.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 118 12
Magnesium (mg) 1,398.3 0.1 3.9 2.3 14.5 17.1 18.9 n/a 1,455 146
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.3 0.0 0.1 0.1 0.7 n/a 2 0
Methionine (g) 36.5 0.0 0.0 0.0 n/a n/a n/a n/a 37 4
Monounsaturated Fat (g) 184.3 0.0 0.0 23.9 0.2 0.1 0.0 n/a 209 21
Niacin (mg) 259.6 0.0 0.0 0.0 0.1 0.2 0.4 n/a 260 26
Pantothenic acid (mg) 51.3 0.0 0.0 0.1 n/a n/a n/a n/a 51 5
Phenylalanine (g) 50.8 0.0 0.0 0.0 n/a n/a n/a n/a 51 5
Phosphorus (mg) 11,313.7 0.0 3.6 27.2 4.6 3.6 17.3 n/a 11,370 1,137
Phytosterols n/a 0.0 2.1 n/a 3.8 9.8 14.0 n/a 30 3
Polyunsaturated Fat (g) 125.8 0.0 0.0 3.5 0.2 0.1 0.1 n/a 130 13
Potassium (mg) 16,907.0 0.5 30.6 27.2 63.0 42.8 70.0 n/a 17,141 1,714
Proline (g) 60.4 0.0 0.0 0.1 n/a n/a n/a n/a 61 6
Protein (g) 1,297.9 0.0 0.2 1.0 0.3 0.4 0.8 n/a 1,301 130
Retinol (mcg) 127.1 0.0 0.0 761.6 0.0 0.0 0.0 n/a 889 89
Riboflavin (mg) 9.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 1
Saturated Fat (g) 143.6 0.0 0.0 58.3 0.5 0.3 0.2 n/a 203 20
Selenium (mcg) 1,550.9 0.0 0.1 1.1 0.3 0.1 0.4 n/a 1,553 155
Serine (g) 57.3 0.0 0.0 0.1 n/a n/a n/a n/a 57 6
Sodium (mg) 4,131.4 2,325.5 0.5 810.4 3.3 0.4 4.7 n/a 7,276 728
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.1 n/a 0.1 0.1 n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Threonine (g) 56.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 57 6
Tocopherol, alpha (mg) 22.2 0.0 0.0 2.6 n/a 0.3 0.6 n/a 26 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 509.8 0.0 0.1 92.1 1.0 0.5 0.6 n/a 604 60
Trans-monoenoic Fat n/a n/a 0.0 3.4 n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a 0.0 3.7 n/a n/a n/a n/a 4 0
Tryptophan (g) 14.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 14 1
Tyrosine (g) 49.3 0.0 0.0 0.0 n/a n/a n/a n/a 49 5
Valine (g) 67.6 0.0 0.0 0.1 n/a n/a 0.0 n/a 68 7
Vitamin A, IU (IU) 381.4 0.0 12.6 2,836.4 206.4 236.0 326.8 n/a 4,000 400
Vitamin A, RAE (mcg) 127.1 0.0 0.6 776.3 10.3 11.8 16.3 n/a 943 94
Vitamin B-12 (mcg) 25.4 0.0 0.0 0.2 0.0 0.0 0.0 n/a 26 3
Vitamin B-6 (mg) 26.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 26 3
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.0 1.3 4.3 n/a 10 1
Vitamin D (IU) 317.8 0.0 0.0 68.1 0.0 0.0 0.0 n/a 386 39
Water (g) 4,474.6 0.0 0.3 18.0 0.6 0.3 0.7 n/a 4,495 449
Zinc (mg) 139.8 0.0 0.0 0.1 0.2 0.2 0.5 n/a 141 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Roast Turkey (Easy Steps for New Cooks).