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    Nutritional Facts: Jumbo Lump Crab Cakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (5g)
    olive oil
    1 lb (453g)
    lump crabmeat
    1 tablespoon (15g)
    whole grain mustard
    1 (50g)
    eggs
    1/2 cup (118g)
    mayonnaise
    Total 1 serving
    Alanine (g) 0.0 5.7 0.0 0.4 0.1 6 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 8.8 0.0 0.4 0.1 9 2
    Ash (g) 0.0 9.9 0.5 0.5 2.2 13 3
    Aspartic acid (g) 0.0 10.4 0.1 0.7 0.1 11 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 267.3 8.7 28.0 16.5 320 80
    Calories 39.8 498.4 10.1 71.5 458.3 1,078 269
    Calories (kj) 166.5 2,084.0 41.7 299.5 1,916.4 4,508 1,127
    Carbohydrates (g) 0.0 4.3 0.8 0.4 28.1 34 8
    Cholesterol (mg) 0.0 344.3 0.0 186.0 30.6 561 140
    Copper (mg) 0.0 3.3 0.0 0.0 0.0 3 1
    Cystine (g) 0.0 1.1 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0 0
    Folate (mcg) 0.0 190.3 1.1 23.5 7.1 222 55
    Folate, DFE (mcg) 0.0 190.3 1.1 23.5 7.1 222 55
    Folate, food (mcg) 0.0 190.3 1.1 23.5 7.1 222 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.0 n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 0.2 n/a 0 0
    Glutamic acid (g) 0.0 17.2 0.1 0.8 0.1 18 5
    Glycine (g) 0.0 6.1 0.0 0.2 0.0 6 2
    Histidine (g) 0.0 2.1 0.0 0.2 0.0 2 1
    Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 1.9 0.2 0.9 0.2 3 1
    Isoleucine (g) 0.0 4.9 0.0 0.3 0.1 5 1
    Lactose n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 8.0 0.0 0.5 0.1 9 2
    Lysine (g) 0.0 8.8 0.0 0.5 0.1 9 2
    Magnesium (mg) 0.0 262.8 7.4 6.0 2.4 278 70
    Maltose n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.4 0.1 0.0 0.1 1 0
    Methionine (g) 0.0 2.8 0.0 0.2 0.0 3 1
    Monounsaturated Fat (g) 3.3 1.0 0.4 1.8 10.6 17 4
    Niacin (mg) 0.0 16.4 0.1 0.0 0.0 17 4
    Pantothenic acid (mg) 0.0 1.8 0.0 0.8 0.3 3 1
    Phenylalanine (g) 0.0 4.3 0.0 0.3 0.0 5 1
    Phosphorus (mg) 0.0 792.8 15.9 99.0 30.6 938 235
    Phytosterols (mg) 9.9 n/a n/a n/a 114.0 124 31
    Polyunsaturated Fat (g) 0.5 1.8 0.1 1.0 21.2 25 6
    Potassium (mg) 0.0 1,848.4 20.7 69.0 10.6 1,949 487
    Proline (g) 0.0 3.3 0.1 0.3 0.0 4 1
    Protein (g) 0.0 101.1 0.7 6.3 1.1 109 27
    Retinol (mcg) 0.0 140.4 0.0 80.0 14.1 235 59
    Riboflavin (mg) 0.0 0.9 0.0 0.2 0.0 1 0
    Saturated Fat (g) 0.6 0.8 0.0 1.6 5.8 9 2
    Selenium (mcg) 0.0 215.7 4.9 15.4 1.9 238 59
    Serine (g) 0.0 4.0 0.0 0.5 0.1 5 1
    Sodium (mg) 0.1 1,712.5 170.3 71.0 835.4 2,789 697
    Starch n/a n/a 0.1 n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 n/a 0.1 0.2 7.5 8 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.1 0.0 0.0 0 0
    Threonine (g) 0.0 4.1 0.0 0.3 0.1 4 1
    Tocopherol, alpha (mg) 0.6 n/a 0.1 0.5 2.4 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.3 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 1.7 2 0
    Tocopherol, gamma (mg) 0.0 n/a 0.3 0.3 15.7 16 4
    Total Fat (g) 4.5 5.6 0.6 4.8 39.2 55 14
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.0 1.4 0.0 0.1 0.0 2 0
    Tyrosine (g) 0.0 3.4 0.0 0.2 0.0 4 1
    Valine (g) 0.0 4.7 0.0 0.4 0.1 5 1
    Vitamin A, IU (IU) 0.0 471.2 10.7 270.0 258.5 1,010 253
    Vitamin A, RAE (mcg) 0.0 140.4 0.6 80.0 24.7 246 61
    Vitamin B-12 (mcg) 0.0 47.0 0.0 0.4 0.2 48 12
    Vitamin B-6 (mg) 0.0 0.8 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 16.3 0.2 0.0 0.0 17 4
    Vitamin D (IU) 0.0 n/a 0.0 41.0 4.7 46 11
    Water (g) 0.0 332.1 12.4 38.1 46.9 429 107
    Zinc (mg) 0.0 24.8 0.1 0.6 0.2 26 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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