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Nutritional Facts: Jumbo Lump Crab Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
1 lb (453g)
lump crabmeat
1 tablespoon (15g)
whole grain mustard
1 (50g)
eggs
1/2 cup (0g)
mayonnaise
Total 1 serving
Alanine (g) 0.0 5.7 0.0 0.4 n/a 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 8.8 0.0 0.4 n/a 9 2
Ash (g) 0.0 9.9 0.5 0.5 n/a 11 3
Aspartic acid (g) 0.0 10.4 0.1 0.7 n/a 11 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 267.3 8.7 28.0 n/a 304 76
Calories 39.8 498.4 10.1 71.5 n/a 620 155
Calories (kj) 166.5 2,084.0 41.7 299.5 n/a 2,592 648
Carbohydrates (g) 0.0 4.3 0.8 0.4 n/a 5 1
Cholesterol (mg) 0.0 344.3 0.0 186.0 n/a 530 133
Copper (mg) 0.0 3.3 0.0 0.0 n/a 3 1
Cystine (g) 0.0 1.1 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 n/a 0 0
Folate (mcg) 0.0 190.3 1.1 23.5 n/a 215 54
Folate, DFE (mcg) 0.0 190.3 1.1 23.5 n/a 215 54
Folate, food (mcg) 0.0 190.3 1.1 23.5 n/a 215 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.2 n/a 0 0
Glutamic acid (g) 0.0 17.2 0.1 0.8 n/a 18 5
Glycine (g) 0.0 6.1 0.0 0.2 n/a 6 2
Histidine (g) 0.0 2.1 0.0 0.2 n/a 2 1
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 1.9 0.2 0.9 n/a 3 1
Isoleucine (g) 0.0 4.9 0.0 0.3 n/a 5 1
Lactose n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 8.0 0.0 0.5 n/a 9 2
Lysine (g) 0.0 8.8 0.0 0.5 n/a 9 2
Magnesium (mg) 0.0 262.8 7.4 6.0 n/a 276 69
Maltose n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.4 0.1 0.0 n/a 1 0
Methionine (g) 0.0 2.8 0.0 0.2 n/a 3 1
Monounsaturated Fat (g) 3.3 1.0 0.4 1.8 n/a 6 2
Niacin (mg) 0.0 16.4 0.1 0.0 n/a 17 4
Pantothenic acid (mg) 0.0 1.8 0.0 0.8 n/a 3 1
Phenylalanine (g) 0.0 4.3 0.0 0.3 n/a 5 1
Phosphorus (mg) 0.0 792.8 15.9 99.0 n/a 908 227
Phytosterols (mg) 9.9 n/a n/a n/a n/a 10 2
Polyunsaturated Fat (g) 0.5 1.8 0.1 1.0 n/a 3 1
Potassium (mg) 0.0 1,848.4 20.7 69.0 n/a 1,938 485
Proline (g) 0.0 3.3 0.1 0.3 n/a 4 1
Protein (g) 0.0 101.1 0.7 6.3 n/a 108 27
Retinol (mcg) 0.0 140.4 0.0 80.0 n/a 220 55
Riboflavin (mg) 0.0 0.9 0.0 0.2 n/a 1 0
Saturated Fat (g) 0.6 0.8 0.0 1.6 n/a 3 1
Selenium (mcg) 0.0 215.7 4.9 15.4 n/a 236 59
Serine (g) 0.0 4.0 0.0 0.5 n/a 4 1
Sodium (mg) 0.1 1,712.5 170.3 71.0 n/a 1,954 488
Starch n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 n/a 0.1 0.2 n/a 0 0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.1 0.0 n/a 0 0
Threonine (g) 0.0 4.1 0.0 0.3 n/a 4 1
Tocopherol, alpha (mg) 0.6 n/a 0.1 0.5 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.3 n/a 1 0
Total Fat (g) 4.5 5.6 0.6 4.8 n/a 15 4
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 1.4 0.0 0.1 n/a 1 0
Tyrosine (g) 0.0 3.4 0.0 0.2 n/a 4 1
Valine (g) 0.0 4.7 0.0 0.4 n/a 5 1
Vitamin A, IU (IU) 0.0 471.2 10.7 270.0 n/a 752 188
Vitamin A, RAE (mcg) 0.0 140.4 0.6 80.0 n/a 221 55
Vitamin B-12 (mcg) 0.0 47.0 0.0 0.4 n/a 47 12
Vitamin B-6 (mg) 0.0 0.8 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 16.3 0.2 0.0 n/a 17 4
Vitamin D (IU) 0.0 n/a 0.0 41.0 n/a 41 10
Water (g) 0.0 332.1 12.4 38.1 n/a 383 96
Zinc (mg) 0.0 24.8 0.1 0.6 n/a 26 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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