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Nutritional Facts: Easy Jerk Chicken or Pork Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
3 medium (45g)
scallions
2 (90g)
habanero peppers
2 (6g)
garlic cloves
1 tablespoon (0g)
Chinese five spice powder
1 tablespoon (6g)
ground allspice
1 tablespoon (7g)
ground black pepper
1 teaspoon (0g)
thyme
1 teaspoon (2g)
ground nutmeg
1 teaspoon (6g)
salt
1/2 cup (144g)
soy sauce
1 tablespoon (14g)
vegetable oil
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.8 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.6 0.0 1 0
Ash (g) 0.4 0.4 0.8 0.1 n/a 0.3 0.3 0.0 0.1 6.0 25.7 0.0 34 4
Aspartic acid (g) 0.1 0.1 0.3 0.0 n/a n/a 0.1 n/a n/a 0.0 1.3 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 32.4 12.6 10.9 n/a 39.7 30.6 1.6 4.0 1.4 28.8 0.0 187 23
Calories 44.0 14.4 36.0 8.9 n/a 15.8 17.3 0.4 11.6 0.0 86.4 120.2 355 44
Calories (kj) 182.6 60.8 149.4 37.4 n/a 65.9 72.5 1.7 48.3 0.0 361.4 503.1 1,483 185
Carbohydrates (g) 10.3 3.3 7.9 2.0 n/a 4.3 4.4 0.1 1.1 0.0 8.0 0.0 41 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0 0
Dietary Fiber (g) 1.9 1.2 1.4 0.1 n/a 1.3 1.7 0.1 0.5 0.0 1.2 0.0 9 1
Folate (mcg) 20.9 28.8 20.7 0.2 n/a 2.2 1.2 0.2 1.7 0.0 25.9 0.0 102 13
Folate, DFE (mcg) 20.9 28.8 20.7 0.2 n/a 2.2 1.2 0.2 1.7 0.0 25.9 0.0 102 13
Folate, food (mcg) 20.9 28.8 20.7 0.2 n/a 2.2 1.2 0.2 1.7 0.0 25.9 0.0 102 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.3 0.2 0.2 0.0 n/a n/a 0.1 n/a n/a 0.0 3.5 0.0 4 1
Glycine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.6 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.7 0.9 0.1 n/a 0.4 0.7 0.1 0.1 0.0 3.4 0.0 7 1
Isoleucine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.7 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.0 1.1 0.0 1 0
Lysine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.1 0.0 1 0
Magnesium (mg) 11.0 9.0 20.7 1.5 n/a 8.1 11.8 0.6 4.0 0.1 57.6 0.0 124 16
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.2 0.1 n/a 0.2 0.9 0.0 0.1 0.0 0.7 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 3.8 4 0
Niacin (mg) 0.1 0.2 1.1 0.0 n/a 0.2 0.1 0.0 0.0 0.0 5.7 0.0 8 1
Pantothenic acid (mg) 0.1 0.0 0.2 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.5 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.8 0.0 1 0
Phosphorus (mg) 31.9 16.7 38.7 9.2 n/a 6.8 10.9 0.4 4.7 0.0 187.2 0.0 306 38
Phytosterols (mg) 16.5 n/a n/a n/a n/a 3.7 6.3 n/a 1.4 0.0 n/a 131.6 160 20
Polyunsaturated Fat (g) 0.0 0.0 0.2 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.1 7.4 8 1
Potassium (mg) 160.6 124.2 289.8 24.1 n/a 62.6 91.7 2.4 7.7 0.5 305.3 0.0 1,069 134
Proline (g) 0.0 0.1 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 1.2 0.0 1 0
Protein (g) 1.2 0.8 1.7 0.4 n/a 0.4 0.7 0.0 0.1 0.0 15.1 0.0 20 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.6 0.0 0.0 1.8 3 0
Selenium (mcg) 0.6 0.3 0.5 0.9 n/a 0.2 0.3 n/a 0.0 0.0 1.2 0.0 4 0
Serine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.7 0.0 1 0
Sodium (mg) 4.4 7.2 8.1 1.0 n/a 4.6 1.4 0.0 0.4 2,325.5 8,043.8 0.0 10,396 1,300
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 4.7 1.0 4.8 0.1 n/a n/a 0.0 n/a 0.6 0.0 2.4 0.0 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.6 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.2 0.6 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 1.9 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.1 0.1 0.4 0.0 n/a 0.5 0.2 0.0 0.8 0.0 0.1 13.6 16 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.5 0.0 1 0
Valine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.8 0.0 1 0
Vitamin A, IU (IU) 2.2 448.7 856.8 0.5 n/a 32.4 37.7 19.0 2.2 0.0 0.0 0.0 1,400 175
Vitamin A, RAE (mcg) 0.0 22.5 43.2 0.0 n/a 1.6 1.9 1.0 0.1 0.0 0.0 0.0 70 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Vitamin C (mg) 8.1 8.5 129.3 1.9 n/a 2.4 0.0 0.6 0.1 0.0 0.0 0.0 151 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 98.0 40.4 79.2 3.5 n/a 0.5 0.9 0.3 0.1 0.0 95.0 0.0 318 40
Zinc (mg) 0.2 0.2 0.2 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.6 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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