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Nutritional Facts: Low Carb Chocolate "Mousse"

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (472g)
ricotta cheese
2 ounces (57g)
cream cheese
1/2 cup (29g)
Splenda sugar substitute
1/4 cup (60g)
heavy whipping cream
2 tablespoons (10g)
cocoa
2 tablespoons (0g)
sugar-free chocolate syrup
1 teaspoon (4g)
vanilla extract
1/2 teaspoon (1g)
cinnamon
1/4 cup (34g)
nuts
Total 1 serving
Alanine (g) 2.4 0.1 n/a 0.0 n/a n/a n/a 0.0 0.3 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 1.4 0.0 0.0 1 0
Arginine (g) 3.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.8 4 1
Ash (g) 4.8 0.7 0.0 0.3 n/a n/a 0.0 0.0 1.4 7 2
Aspartic acid (g) 4.7 0.3 n/a 0.1 n/a n/a n/a 0.0 0.7 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 977.7 55.7 0.0 38.7 0.0 n/a 0.5 13.1 24.0 1,110 277
Calories 821.8 194.3 96.8 205.3 40.0 n/a 12.1 3.2 203.4 1,577 394
Calories (kj) 3,438.5 812.8 404.4 858.6 167.4 n/a 50.6 13.5 851.1 6,597 1,649
Carbohydrates (g) 14.4 2.3 26.3 1.7 6.0 n/a 0.5 1.1 8.7 61 15
Cholesterol (mg) 240.9 62.5 0.0 81.5 0.0 n/a 0.0 0.0 0.0 385 96
Copper (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 1 0
Cystine (g) 0.5 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.0 n/a 0.0 0.7 3.1 6 1
Folate (mcg) 56.7 6.2 0.0 2.4 n/a n/a 0.0 0.1 17.1 83 21
Folate, DFE (mcg) 56.7 6.2 0.0 2.4 n/a n/a 0.0 0.1 17.1 83 21
Folate, food (mcg) 56.7 6.2 0.0 2.4 n/a n/a 0.0 0.1 17.1 83 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 11.6 0.7 n/a 0.3 n/a n/a n/a 0.0 1.5 14 4
Glycine (g) 1.4 0.1 n/a 0.0 n/a n/a n/a 0.0 0.4 2 0
Histidine (g) 2.2 0.1 n/a 0.0 n/a n/a n/a 0.0 0.2 2 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.8 0.2 0.0 0.0 3.6 n/a 0.0 0.1 1.3 7 2
Isoleucine (g) 2.8 0.2 n/a 0.1 n/a n/a n/a 0.0 0.3 3 1
Lactose n/a 1.8 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Leucine (g) 5.8 0.4 n/a 0.1 n/a n/a n/a 0.0 0.5 7 2
Lysine (g) 6.3 0.3 n/a 0.1 n/a n/a n/a 0.0 0.2 7 2
Magnesium (mg) 52.0 5.1 0.0 4.2 n/a n/a 0.5 0.8 77.1 140 35
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.7 1 0
Methionine (g) 1.3 0.1 n/a 0.0 n/a n/a n/a 0.0 0.1 2 0
Monounsaturated Fat (g) 17.1 4.9 0.0 6.4 n/a n/a 0.0 0.0 10.8 39 10
Niacin (mg) 0.5 0.1 0.0 0.0 n/a n/a 0.0 0.0 1.6 2 1
Pantothenic acid (mg) 1.0 0.3 0.0 0.2 n/a n/a 0.0 0.0 0.4 2 0
Phenylalanine (g) 2.6 0.2 n/a 0.1 n/a n/a n/a 0.0 0.3 3 1
Phosphorus (mg) 746.3 60.2 0.0 36.9 n/a n/a 0.3 0.8 149.0 993 248
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Polyunsaturated Fat (g) 1.8 0.8 0.0 0.8 n/a n/a 0.0 0.0 3.7 7 2
Potassium (mg) 495.9 78.4 1.2 44.6 n/a n/a 6.2 5.6 204.5 836 209
Proline (g) 5.0 0.4 n/a 0.1 n/a n/a n/a 0.0 0.3 6 1
Protein (g) 53.2 3.4 0.0 1.2 2.0 n/a 0.0 0.1 5.9 66 16
Retinol (mcg) 552.6 203.9 0.0 241.0 n/a n/a 0.0 0.0 0.0 998 249
Riboflavin (mg) 0.9 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.1 1 0
Saturated Fat (g) 39.2 11.0 0.0 13.7 0.0 n/a 0.0 0.0 2.4 66 17
Selenium (mcg) 68.5 1.4 0.0 0.3 n/a n/a 0.0 0.0 2.6 73 18
Serine (g) 2.7 0.2 n/a 0.1 n/a n/a n/a 0.0 0.3 3 1
Sodium (mg) 396.7 182.3 0.0 22.6 0.0 n/a 0.4 0.1 229.1 831 208
Starch n/a 0.2 2.8 n/a n/a n/a n/a n/a n/a 3 1
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 1.3 1.8 23.1 0.1 0.0 n/a 0.5 0.0 1.6 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0 0
Threonine (g) 2.4 0.1 n/a 0.1 n/a n/a n/a 0.0 0.2 3 1
Tocopherol, alpha (mg) 0.5 0.2 0.0 0.6 n/a n/a 0.0 0.0 3.7 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 61.3 19.4 0.0 22.0 1.0 n/a 0.0 0.0 17.6 121 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 1 0
Tyrosine (g) 2.8 0.2 n/a 0.1 n/a n/a n/a 0.0 0.2 3 1
Valine (g) 3.3 0.2 n/a 0.1 n/a n/a n/a 0.0 0.3 4 1
Vitamin A, IU (IU) 2,101.8 762.8 0.0 874.7 0.0 n/a 0.0 3.9 1.7 3,745 936
Vitamin A, RAE (mcg) 566.8 207.9 0.0 244.5 n/a n/a 0.0 0.2 0.0 1,019 255
Vitamin B-12 (mcg) 1.6 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.1 1 0
Vitamin D (IU) 47.2 14.2 0.0 16.1 n/a n/a 0.0 0.0 0.0 77 19
Water (g) 338.7 30.9 2.5 34.3 n/a n/a 2.2 0.1 0.6 409 102
Zinc (mg) 5.5 0.3 0.0 0.1 n/a n/a 0.0 0.0 1.3 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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