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    Nutritional Facts: Low Carb Chocolate "Mousse"

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (472g)
    ricotta cheese
    2 ounces (57g)
    cream cheese
    1/2 cup (29g)
    Splenda sugar substitute
    1/4 cup (60g)
    heavy whipping cream
    2 tablespoons (10g)
    cocoa
    2 tablespoons (0g)
    sugar-free chocolate syrup
    1 teaspoon (4g)
    vanilla extract
    1/2 teaspoon (1g)
    cinnamon
    1/4 cup (34g)
    nuts
    Total 1 serving
    Alanine (g) 2.4 0.1 n/a 0.0 n/a n/a n/a 0.0 0.3 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 1.4 0.0 0.0 1 0
    Arginine (g) 3.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.8 4 1
    Ash (g) 4.8 0.7 0.0 0.3 n/a n/a 0.0 0.0 1.4 7 2
    Aspartic acid (g) 4.7 0.3 n/a 0.1 n/a n/a n/a 0.0 0.7 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 977.7 55.7 0.0 38.7 0.0 n/a 0.5 13.1 24.0 1,110 277
    Calories 821.8 194.3 96.8 205.3 40.0 n/a 12.1 3.2 203.4 1,577 394
    Calories (kj) 3,438.5 812.8 404.4 858.6 167.4 n/a 50.6 13.5 851.1 6,597 1,649
    Carbohydrates (g) 14.4 2.3 26.3 1.7 6.0 n/a 0.5 1.1 8.7 61 15
    Cholesterol (mg) 240.9 62.5 0.0 81.5 0.0 n/a 0.0 0.0 0.0 385 96
    Copper (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 1 0
    Cystine (g) 0.5 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.0 n/a 0.0 0.7 3.1 6 1
    Folate (mcg) 56.7 6.2 0.0 2.4 n/a n/a 0.0 0.1 17.1 83 21
    Folate, DFE (mcg) 56.7 6.2 0.0 2.4 n/a n/a 0.0 0.1 17.1 83 21
    Folate, food (mcg) 56.7 6.2 0.0 2.4 n/a n/a 0.0 0.1 17.1 83 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 11.6 0.7 n/a 0.3 n/a n/a n/a 0.0 1.5 14 4
    Glycine (g) 1.4 0.1 n/a 0.0 n/a n/a n/a 0.0 0.4 2 0
    Histidine (g) 2.2 0.1 n/a 0.0 n/a n/a n/a 0.0 0.2 2 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.8 0.2 0.0 0.0 3.6 n/a 0.0 0.1 1.3 7 2
    Isoleucine (g) 2.8 0.2 n/a 0.1 n/a n/a n/a 0.0 0.3 3 1
    Lactose n/a 1.8 n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Leucine (g) 5.8 0.4 n/a 0.1 n/a n/a n/a 0.0 0.5 7 2
    Lysine (g) 6.3 0.3 n/a 0.1 n/a n/a n/a 0.0 0.2 7 2
    Magnesium (mg) 52.0 5.1 0.0 4.2 n/a n/a 0.5 0.8 77.1 140 35
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.7 1 0
    Methionine (g) 1.3 0.1 n/a 0.0 n/a n/a n/a 0.0 0.1 2 0
    Monounsaturated Fat (g) 17.1 4.9 0.0 6.4 n/a n/a 0.0 0.0 10.8 39 10
    Niacin (mg) 0.5 0.1 0.0 0.0 n/a n/a 0.0 0.0 1.6 2 1
    Pantothenic acid (mg) 1.0 0.3 0.0 0.2 n/a n/a 0.0 0.0 0.4 2 0
    Phenylalanine (g) 2.6 0.2 n/a 0.1 n/a n/a n/a 0.0 0.3 3 1
    Phosphorus (mg) 746.3 60.2 0.0 36.9 n/a n/a 0.3 0.8 149.0 993 248
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Polyunsaturated Fat (g) 1.8 0.8 0.0 0.8 n/a n/a 0.0 0.0 3.7 7 2
    Potassium (mg) 495.9 78.4 1.2 44.6 n/a n/a 6.2 5.6 204.5 836 209
    Proline (g) 5.0 0.4 n/a 0.1 n/a n/a n/a 0.0 0.3 6 1
    Protein (g) 53.2 3.4 0.0 1.2 2.0 n/a 0.0 0.1 5.9 66 16
    Retinol (mcg) 552.6 203.9 0.0 241.0 n/a n/a 0.0 0.0 0.0 998 249
    Riboflavin (mg) 0.9 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.1 1 0
    Saturated Fat (g) 39.2 11.0 0.0 13.7 0.0 n/a 0.0 0.0 2.4 66 17
    Selenium (mcg) 68.5 1.4 0.0 0.3 n/a n/a 0.0 0.0 2.6 73 18
    Serine (g) 2.7 0.2 n/a 0.1 n/a n/a n/a 0.0 0.3 3 1
    Sodium (mg) 396.7 182.3 0.0 22.6 0.0 n/a 0.4 0.1 229.1 831 208
    Starch n/a 0.2 2.8 n/a n/a n/a n/a n/a n/a 3 1
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 1.3 1.8 23.1 0.1 0.0 n/a 0.5 0.0 1.6 28 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0 0
    Threonine (g) 2.4 0.1 n/a 0.1 n/a n/a n/a 0.0 0.2 3 1
    Tocopherol, alpha (mg) 0.5 0.2 0.0 0.6 n/a n/a 0.0 0.0 3.7 5 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 61.3 19.4 0.0 22.0 1.0 n/a 0.0 0.0 17.6 121 30
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.6 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 1 0
    Tyrosine (g) 2.8 0.2 n/a 0.1 n/a n/a n/a 0.0 0.2 3 1
    Valine (g) 3.3 0.2 n/a 0.1 n/a n/a n/a 0.0 0.3 4 1
    Vitamin A, IU (IU) 2,101.8 762.8 0.0 874.7 0.0 n/a 0.0 3.9 1.7 3,745 936
    Vitamin A, RAE (mcg) 566.8 207.9 0.0 244.5 n/a n/a 0.0 0.2 0.0 1,019 255
    Vitamin B-12 (mcg) 1.6 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.1 1 0
    Vitamin D (IU) 47.2 14.2 0.0 16.1 n/a n/a 0.0 0.0 0.0 77 19
    Water (g) 338.7 30.9 2.5 34.3 n/a n/a 2.2 0.1 0.6 409 102
    Zinc (mg) 5.5 0.3 0.0 0.1 n/a n/a 0.0 0.0 1.3 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Low Carb Chocolate "Mousse".


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