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Nutritional Facts: Pappardelle With Peas and Asparagus in Orange-saffron Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
asparagus
1 lb (456g)
pappardelle pasta
1/4 teaspoon (0g)
saffron
3 tablespoons (43g)
butter
1 medium (110g)
onions
1 cup (160g)
peas
1 teaspoon (2g)
orange zest
1/4 cup (62g)
orange juice
1 to taste (0g)
salt
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.6 2.0 n/a 0.0 0.0 0.4 n/a 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 2.2 n/a 0.0 0.1 0.7 n/a 0.0 n/a n/a 3 1
Ash (g) 2.9 4.0 0.0 0.9 0.4 1.5 0.0 0.2 n/a n/a 10 2
Aspartic acid (g) 2.5 2.8 n/a 0.0 0.1 0.8 n/a 0.0 n/a n/a 6 2
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 104.4 95.8 0.2 10.2 25.3 43.2 3.2 6.8 n/a n/a 289 72
Calories 99.9 1,691.8 0.5 305.4 44.0 134.4 1.9 27.9 n/a n/a 2,306 576
Calories (kj) 426.8 7,081.7 2.3 1,277.6 182.6 563.2 8.1 116.6 n/a n/a 9,659 2,415
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 18.7 340.5 0.1 0.0 10.3 25.0 0.5 6.4 n/a n/a 402 100
Cholesterol (mg) 0.0 0.0 0.0 91.6 0.0 0.0 0.0 0.0 n/a n/a 92 23
Copper (mg) 0.7 1.3 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 2 1
Cystine (g) 0.2 1.2 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 9.1 14.6 0.0 0.0 1.9 8.8 0.2 0.1 n/a n/a 35 9
Folate (mcg) 676.5 1,080.7 0.2 1.3 20.9 100.8 0.6 18.6 n/a n/a 1,900 475
Folate, DFE (mcg) 676.5 1,783.0 0.2 1.3 20.9 100.8 0.6 18.6 n/a n/a 2,602 650
Folate, food (mcg) 676.5 82.1 0.2 1.3 20.9 100.8 0.6 18.6 n/a n/a 901 225
Folic acid (mcg) 0.0 998.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 999 250
Fructose (g) 3.6 0.5 n/a n/a 1.4 0.7 n/a n/a n/a n/a 6 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.9 0.5 n/a n/a 2.2 0.2 n/a n/a n/a n/a 5 1
Glutamic acid (g) 1.2 21.0 n/a 0.1 0.3 1.2 n/a 0.0 n/a n/a 24 6
Glycine (g) 0.5 2.0 n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a 3 1
Histidine (g) 0.2 1.4 n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.1 15.0 0.0 0.0 0.2 2.5 0.0 0.1 n/a n/a 22 6
Isoleucine (g) 0.4 2.3 n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a 3 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.6 4.5 n/a 0.0 0.0 0.5 n/a 0.0 n/a n/a 6 1
Lysine (g) 0.5 1.4 n/a 0.0 0.0 0.5 n/a 0.0 n/a n/a 2 1
Magnesium (mg) 63.6 241.7 0.5 0.9 11.0 62.4 0.4 6.8 n/a n/a 387 97
Maltose (g) 0.0 8.9 n/a n/a 0.0 0.3 n/a n/a n/a n/a 9 2
Manganese (mg) 0.7 4.2 0.0 0.0 0.1 0.8 n/a 0.0 n/a n/a 6 1
Methionine (g) 0.2 0.7 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.8 0.0 9.0 0.0 0.0 0.0 0.0 n/a n/a 10 2
Niacin (mg) 4.9 32.7 0.0 0.0 0.1 3.2 0.0 0.2 n/a n/a 41 10
Pantothenic acid (mg) 1.0 2.0 n/a 0.0 0.1 0.2 0.0 0.1 n/a n/a 4 1
Phenylalanine (g) 0.4 3.0 n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a 4 1
Phosphorus (mg) 245.2 861.8 0.4 10.2 31.9 187.2 0.4 10.5 n/a n/a 1,348 337
Phytosterols n/a n/a n/a n/a 16.5 n/a 0.7 n/a n/a n/a 17 4
Polyunsaturated Fat (g) 0.5 2.6 0.0 1.3 0.0 0.2 0.0 0.0 n/a n/a 5 1
Potassium (mg) 1,017.0 1,016.9 3.0 10.2 160.6 433.6 4.2 124.0 n/a n/a 2,770 692
Proline (g) 0.3 7.2 n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a 8 2
Protein (g) 10.9 59.5 0.0 0.4 1.2 8.6 0.0 0.4 n/a n/a 81 20
Retinol (mcg) 0.0 0.0 0.0 285.8 0.0 0.0 0.0 0.0 n/a n/a 286 71
Riboflavin (mg) 0.6 1.8 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 3 1
Saturated Fat (g) 0.2 1.3 0.0 21.9 0.0 0.1 0.0 0.0 n/a n/a 23 6
Selenium (mcg) 27.7 288.2 0.0 0.4 0.6 3.0 0.0 0.1 n/a n/a 320 80
Serine (g) 0.5 2.8 n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a 4 1
Sodium (mg) 63.6 27.4 0.3 304.2 4.4 4.8 0.1 0.6 n/a n/a 405 101
Starch (g) 0.0 284.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 285 71
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 2.2 n/a n/a 1.1 8.4 n/a n/a n/a n/a 12 3
Sugar (g) 5.9 12.2 n/a 0.0 4.7 9.5 n/a 5.2 n/a n/a 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 4.1 0.0 0.0 0.1 0.4 0.0 0.1 n/a n/a 5 1
Threonine (g) 0.4 2.1 n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 6.8 0.5 n/a 1.0 0.0 0.2 0.0 0.0 n/a n/a 9 2
Tocopherol, beta (mg) 0.1 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 4.0 n/a 0.0 0.0 1.6 n/a n/a n/a n/a 7 2
Total Fat (g) 1.0 6.9 0.0 34.6 0.1 0.4 0.0 0.1 n/a n/a 43 11
Trans-monoenoic Fat n/a 0.0 n/a 1.3 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.0 n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.8 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.3 1.1 n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 2 0
Valine (g) 0.6 2.7 n/a 0.0 0.0 0.4 n/a 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 4,567.2 0.0 0.9 1,064.6 2.2 1,281.6 8.4 124.0 n/a n/a 7,049 1,762
Vitamin A, RAE (mcg) 227.0 0.0 0.0 291.4 0.0 64.0 0.4 6.2 n/a n/a 589 147
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.6 0.0 0.0 0.1 0.3 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 35.0 0.0 0.1 0.0 8.1 22.7 2.7 31.0 n/a n/a 100 25
Vitamin D (IU) 0.0 0.0 0.0 25.6 0.0 0.0 n/a 0.0 n/a n/a 26 6
Water (g) 420.5 45.1 0.0 6.8 98.0 124.6 1.5 54.7 n/a n/a 751 188
Zinc (mg) 2.7 6.4 0.0 0.0 0.2 1.9 0.0 0.0 n/a n/a 11 3

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