You are in: Home /
Lost? Site Map

Nutritional Facts: Jan's Reuben Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  17 ounces (0g)
potato & cheese pierogies
14 ounces (417g)
sauerkraut
6 ounces (170g)
corned beef
1/2 cup (125g)
thousand island dressing
8 slices (224g)
provolone cheese
Total 1 serving
Alanine n/a 0.1 1.9 0.0 1.6 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 2.0 0.0 2.3 5 1
Ash n/a 9.0 4.4 3.4 10.6 27 5
Aspartic acid n/a 0.4 2.8 0.1 3.9 7 1
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 125.2 13.6 21.3 1,693.4 1,854 309
Calories n/a 79.3 426.7 462.5 786.2 1,755 292
Calories (kj) n/a 325.6 1,785.0 1,935.0 3,295.0 7,341 1,223
Carbohydrates n/a 17.9 0.8 18.3 4.8 42 7
Cholesterol n/a 0.0 166.6 32.5 154.6 354 59
Copper n/a 0.4 0.3 0.0 0.1 1 0
Cystine n/a 0.0 0.4 0.0 0.3 1 0
Dietary Fiber n/a 12.1 0.0 1.0 0.0 13 2
Folate n/a 100.2 10.2 0.0 22.4 133 22
Folate, DFE n/a 100.2 10.2 0.0 22.4 133 22
Folate, food n/a 100.2 10.2 0.0 22.4 133 22
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 n/a 5.0 n/a 5 1
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.6 n/a 6.0 n/a 7 1
Glutamic acid n/a 0.9 4.6 0.3 14.0 20 3
Glycine n/a 0.1 1.9 0.0 1.0 3 0
Histidine n/a 0.1 1.0 0.0 2.5 4 1
Hydroxyproline n/a n/a 0.3 n/a n/a 0 0
Iron n/a 6.1 3.2 1.5 1.2 12 2
Isoleucine n/a 0.1 1.4 0.0 2.4 4 1
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.1 2.5 0.0 5.1 8 1
Lysine n/a 0.1 2.6 0.0 5.9 9 1
Magnesium n/a 54.3 20.4 10.0 62.7 147 25
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.6 0.0 0.1 0.0 1 0
Methionine n/a 0.0 0.8 0.0 1.5 2 0
Monounsaturated Fat n/a 0.1 15.7 9.9 16.6 42 7
Niacin n/a 0.6 5.2 0.5 0.3 7 1
Pantothenic acid n/a 0.4 0.7 0.0 1.1 2 0
Phenylalanine n/a 0.1 1.2 0.0 2.9 4 1
Phosphorus n/a 83.5 212.5 33.8 1,111.0 1,441 240
Phytosterols n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat n/a 0.3 1.1 22.8 1.7 26 4
Potassium n/a 709.7 246.5 133.8 309.1 1,399 233
Proline n/a 0.1 1.5 0.0 6.2 8 1
Protein n/a 3.8 30.9 1.4 57.3 93 16
Retinol n/a 0.0 0.0 5.0 515.2 520 87
Riboflavin n/a 0.1 0.3 0.1 0.7 1 0
Saturated Fat n/a 0.1 10.8 6.4 38.3 56 9
Selenium n/a 2.5 55.8 1.9 32.5 93 15
Serine n/a 0.2 1.2 0.0 3.3 5 1
Sodium n/a 2,759.5 1,927.8 1,078.8 1,962.2 7,728 1,288
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 8.0 n/a 8 1
Sugar n/a 7.4 0.0 19.0 1.3 28 5
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 1.8 0.0 2 0
Threonine n/a 0.1 1.2 0.0 2.2 4 1
Tocopherol, alpha n/a 0.6 0.3 5.0 0.5 6 1
Total Fat n/a 0.6 32.3 43.8 59.6 136 23
Tryptophan n/a 0.0 0.2 0.0 0.8 1 0
Tyrosine n/a 0.1 1.0 0.0 3.4 4 1
Valine n/a 0.1 1.5 0.0 3.7 5 1
Vitamin A, IU n/a 75.1 0.0 263.8 1,971.2 2,310 385
Vitamin A, RAE n/a 4.2 0.0 17.5 528.6 550 92
Vitamin B-12 n/a 0.0 2.8 0.0 3.3 6 1
Vitamin B-6 n/a 0.5 0.4 0.0 0.2 1 0
Vitamin C n/a 61.4 0.0 0.0 0.0 61 10
Vitamin D n/a 0.0 6.8 3.8 44.8 55 9
Water n/a 386.3 101.6 58.1 91.7 638 106
Zinc n/a 0.8 7.8 0.3 7.2 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Jan's Reuben Casserole.