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Nutritional Facts: Jan's Monte Cristo Crescents

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (170g)
deli turkey
3 teaspoons (15g)
prepared mustard
6 slices (168g)
provolone cheese
1 1/2 tablespoons (40g)
strawberry jam
4 tablespoons (57g)
pecans
Total 1 serving
Alanine (g) 1.4 0.0 1.2 0.0 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.0 1.7 0.0 0.7 4 0
Ash (g) 6.5 0.5 7.9 0.1 0.8 16 1
Aspartic acid (g) 2.2 0.1 2.9 0.1 0.5 6 0
Beta-sitosterol n/a n/a n/a n/a 50.6 51 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 8.7 1,270.1 8.1 39.8 1,354 75
Calories 190.5 10.1 589.7 112.4 392.5 1,295 72
Calories (kj) 796.1 41.7 2,471.3 470.3 1,641.0 5,420 301
Campesterol n/a n/a n/a n/a 2.8 3 0
Carbohydrates (g) 13.1 0.8 3.6 27.8 7.9 53 3
Cholesterol (mg) 93.6 0.0 115.9 0.0 0.0 209 12
Copper (mg) 0.1 0.0 0.0 0.0 0.7 1 0
Cystine (g) 0.2 0.0 0.2 0.0 0.1 1 0
Dietary Fiber (g) 0.7 0.5 0.0 0.4 5.5 7 0
Folate (mcg) 6.8 1.1 16.8 4.4 12.5 42 2
Folate, DFE (mcg) 6.8 1.1 16.8 4.4 12.5 42 2
Folate, food (mcg) 6.8 1.1 16.8 4.4 12.5 42 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a 0.0 0 0
Glutamic acid (g) 3.7 0.1 10.5 0.0 1.0 15 1
Glycine (g) 1.1 0.0 0.7 0.0 0.3 2 0
Histidine (g) 0.7 0.0 1.9 0.0 0.1 3 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.7 0.2 0.9 0.2 1.4 6 0
Isoleucine (g) 1.2 0.0 1.8 0.0 0.2 3 0
Lactose n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.8 0.0 3.9 0.0 0.3 6 0
Lysine (g) 2.2 0.0 4.4 0.0 0.2 7 0
Magnesium (mg) 34.0 7.4 47.0 1.6 68.7 159 9
Maltose n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 2.6 3 0
Methionine (g) 0.7 0.0 1.2 0.0 0.1 2 0
Monounsaturated Fat (g) 1.0 0.4 12.4 0.0 23.2 37 2
Niacin (mg) 8.8 0.1 0.3 0.0 0.7 10 1
Pantothenic acid (mg) 1.0 0.0 0.8 0.0 0.5 2 0
Phenylalanine (g) 0.9 0.0 2.2 0.0 0.2 3 0
Phosphorus (mg) 268.8 15.9 833.3 7.7 157.3 1,283 71
Phytosterols n/a n/a n/a 4.9 57.9 63 3
Polyunsaturated Fat (g) 0.6 0.1 1.3 0.0 12.3 14 1
Potassium (mg) 593.7 20.7 231.8 31.1 232.9 1,110 62
Proline (g) 1.0 0.1 4.6 0.0 0.2 6 0
Protein (g) 23.0 0.7 43.0 0.1 5.2 72 4
Retinol (mcg) 3.4 0.0 386.4 0.0 0.0 390 22
Riboflavin (mg) 0.2 0.0 0.5 0.0 0.1 1 0
Saturated Fat (g) 0.2 0.0 28.7 0.0 3.5 32 2
Selenium (mcg) 50.9 4.9 24.4 0.8 2.2 83 5
Serine (g) 1.0 0.0 2.5 0.0 0.3 4 0
Sodium (mg) 2,041.3 170.3 1,471.7 12.9 0.0 3,696 205
Starch n/a 0.1 n/a n/a 0.3 0 0
Stigmasterol n/a n/a n/a n/a 1.7 2 0
Sucrose n/a 0.0 n/a n/a 2.2 2 0
Sugar (g) 6.8 0.1 0.9 19.6 2.3 30 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.4 1 0
Threonine (g) 1.0 0.0 1.6 0.0 0.2 3 0
Tocopherol, alpha n/a 0.1 0.4 0.0 0.8 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0.2 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.3 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 13.9 14 1
Total Fat (g) 5.1 0.6 44.7 0.0 40.9 91 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.6 0.0 0.1 1 0
Tyrosine (g) 0.9 0.0 2.6 0.0 0.1 4 0
Valine (g) 1.2 0.0 2.8 0.0 0.2 4 0
Vitamin A, IU (IU) 13.6 10.7 1,478.4 0.0 31.8 1,534 85
Vitamin A, RAE (mcg) 3.4 0.6 396.5 0.0 1.7 402 22
Vitamin B-12 (mcg) 0.4 0.0 2.5 0.0 0.0 3 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.1 1 0
Vitamin C (mg) 17.0 0.2 0.0 3.6 0.6 21 1
Vitamin D n/a 0.0 33.6 0.0 0.0 34 2
Water (g) 122.5 12.4 68.8 12.3 2.0 218 12
Zinc (mg) 3.6 0.1 5.4 0.0 2.6 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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