Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 cups (1,200g) potatoes |
1/2 cup (114g) butter |
2 (6g) garlic cloves |
3 medium (267g) leeks |
1 large (182g) tomatoes |
1 teaspoon (6g) salt |
3/4 teaspoon (2g) pepper |
3/4 teaspoon (2g) paprika |
3/4 teaspoon (1g) parsley |
1 cup (252g) evaporated milk |
2 ounces (57g) cream cheese |
8 ounces (239g) sour cream |
2 cups (226g) cheddar cheese |
1 cup (108g) swiss cheese |
Total | 1 serving | |
Alanine (g) | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 1.6 | 1.0 | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 2.1 | 1.0 | 6 | 1 |
Ash (g) | 13.0 | 2.4 | 0.1 | 2.8 | 0.9 | 6.0 | 0.1 | 0.1 | 0.0 | 3.9 | 0.7 | 2.0 | 8.9 | 3.0 | 44 | 5 |
Aspartic acid (g) | 5.7 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.5 | 3.6 | 1.7 | 14 | 2 |
Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 144.0 | 27.2 | 10.9 | 157.5 | 18.2 | 1.4 | 7.6 | 4.0 | 1.3 | 657.7 | 55.7 | 263.1 | 1,629.5 | 854.3 | 3,832 | 479 |
Calories | 924.0 | 813.8 | 8.9 | 162.9 | 32.8 | 0.0 | 4.3 | 4.9 | 0.3 | 337.7 | 194.3 | 461.7 | 910.8 | 410.4 | 4,267 | 533 |
Calories (kj) | 3,852.0 | 3,403.9 | 37.4 | 680.9 | 134.7 | 0.0 | 18.1 | 20.4 | 1.4 | 1,416.2 | 812.8 | 1,935.1 | 3,805.8 | 1,718.3 | 17,837 | 2,230 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 209.6 | 0.1 | 2.0 | 37.8 | 7.1 | 0.0 | 1.1 | 0.9 | 0.1 | 25.3 | 2.3 | 6.9 | 2.9 | 5.8 | 302 | 38 |
Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.1 | 62.5 | 124.4 | 237.3 | 99.4 | 841 | 105 |
Copper (mg) | 1.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Cystine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.3 | 1 | 0 |
Dietary Fiber (g) | 26.4 | 0.0 | 0.1 | 4.8 | 2.2 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 4 |
Folate (mcg) | 192.0 | 3.4 | 0.2 | 170.9 | 27.3 | 0.0 | 0.3 | 0.8 | 1.4 | 20.2 | 6.2 | 16.7 | 40.7 | 6.5 | 487 | 61 |
Folate, DFE (mcg) | 192.0 | 3.4 | 0.2 | 170.9 | 27.3 | 0.0 | 0.3 | 0.8 | 1.4 | 20.2 | 6.2 | 16.7 | 40.7 | 6.5 | 487 | 61 |
Folate, food (mcg) | 192.0 | 3.4 | 0.2 | 170.9 | 27.3 | 0.0 | 0.3 | 0.8 | 1.4 | 20.2 | 6.2 | 16.7 | 40.7 | 6.5 | 487 | 61 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 3.2 | n/a | n/a | n/a | 2.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 4.0 | n/a | n/a | n/a | 2.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 7 | 1 |
Glutamic acid (g) | 4.1 | 0.2 | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.7 | 1.4 | 13.8 | 6.2 | 31 | 4 |
Glycine (g) | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 1.0 | 0.5 | 3 | 0 |
Histidine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 2.0 | 1.2 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 9.4 | 0.0 | 0.1 | 5.6 | 0.5 | 0.0 | 0.2 | 0.4 | 0.1 | 0.5 | 0.2 | 0.4 | 1.5 | 0.2 | 19 | 2 |
Isoleucine (g) | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.3 | 3.5 | 1.7 | 8 | 1 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | 8.4 | 0.5 | 0.1 | 11 | 1 |
Leucine (g) | 1.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | 0.7 | 5.4 | 3.2 | 13 | 2 |
Lysine (g) | 1.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.6 | 4.7 | 2.8 | 11 | 1 |
Magnesium (mg) | 276.0 | 2.3 | 1.5 | 74.8 | 20.0 | 0.1 | 2.9 | 3.1 | 0.5 | 60.5 | 5.1 | 23.9 | 63.3 | 41.0 | 575 | 72 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 1 | 0 |
Manganese (mg) | 1.8 | 0.0 | 0.1 | 1.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 1.5 | 0.8 | 3 | 0 |
Monounsaturated Fat (g) | 0.0 | 23.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 4.9 | 12.1 | 21.2 | 7.9 | 76 | 9 |
Niacin (mg) | 12.6 | 0.0 | 0.0 | 1.1 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.3 | 0.2 | 0.1 | 16 | 2 |
Pantothenic acid (mg) | 3.6 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | 0.8 | 0.9 | 0.5 | 8 | 1 |
Phenylalanine (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.3 | 3.0 | 1.8 | 7 | 1 |
Phosphorus (mg) | 684.0 | 27.2 | 9.2 | 93.5 | 43.7 | 0.0 | 2.7 | 5.4 | 0.6 | 511.6 | 60.2 | 275.1 | 1,157.1 | 612.4 | 3,483 | 435 |
Phytosterols (mg) | 60.0 | n/a | n/a | n/a | 12.7 | 0.0 | 1.6 | 3.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 77 | 10 |
Polyunsaturated Fat (g) | 0.5 | 3.5 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.8 | 2.0 | 2.1 | 1.0 | 11 | 1 |
Potassium (mg) | 5,052.0 | 27.2 | 24.1 | 480.6 | 431.3 | 0.5 | 22.9 | 39.3 | 5.3 | 763.6 | 78.4 | 337.3 | 221.5 | 83.2 | 7,567 | 946 |
Proline (g) | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | 0.6 | 6.3 | 4.0 | 14 | 2 |
Protein (g) | 24.2 | 1.0 | 0.4 | 4.0 | 1.6 | 0.0 | 0.2 | 0.2 | 0.0 | 17.2 | 3.4 | 5.0 | 56.3 | 29.1 | 142 | 18 |
Retinol (mcg) | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 203.9 | 416.2 | 583.1 | 231.1 | 2,196 | 274 |
Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.4 | 0.8 | 0.3 | 3 | 0 |
Saturated Fat (g) | 0.3 | 58.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 11.0 | 27.5 | 47.7 | 19.2 | 176 | 22 |
Selenium (mcg) | 3.6 | 1.1 | 0.9 | 2.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5.8 | 1.4 | 6.2 | 31.4 | 19.7 | 73 | 9 |
Serine (g) | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.4 | 3.3 | 1.8 | 8 | 1 |
Sodium (mg) | 72.0 | 810.4 | 1.0 | 53.4 | 9.1 | 2,325.5 | 0.3 | 1.2 | 0.5 | 267.1 | 182.3 | 191.4 | 1,403.5 | 207.4 | 5,525 | 691 |
Starch (g) | 185.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 185 | 23 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 3 | 0 |
Sugar (g) | 9.4 | 0.1 | 0.1 | 10.4 | 4.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.8 | 8.4 | 1.2 | 1.4 | 38 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
Threonine (g) | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.3 | 2.0 | 1.1 | 5 | 1 |
Tocopherol, alpha (mg) | 0.1 | 2.6 | 0.0 | 2.5 | 1.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 1.1 | 0.7 | 0.4 | 9 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Total Fat (g) | 1.1 | 92.1 | 0.0 | 0.8 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 19.1 | 19.4 | 47.2 | 74.9 | 30.0 | 285 | 36 |
Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | 3.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.7 | 0.4 | 2 | 0 |
Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.3 | 2.7 | 1.8 | 7 | 1 |
Valine (g) | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.4 | 3.8 | 2.3 | 9 | 1 |
Vitamin A, IU (IU) | 24.0 | 2,836.4 | 0.5 | 4,450.9 | 1,516.1 | 0.0 | 9.4 | 849.6 | 79.9 | 1,000.4 | 762.8 | 1,490.2 | 2,264.5 | 896.4 | 16,181 | 2,023 |
Vitamin A, RAE (mcg) | 0.0 | 776.3 | 0.0 | 221.6 | 76.4 | 0.0 | 0.5 | 42.5 | 4.0 | n/a | 207.9 | 421.0 | 598.9 | 237.6 | 2,587 | 323 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.7 | 1.9 | 3.6 | 7 | 1 |
Vitamin B-6 (mg) | 3.5 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 5 | 1 |
Vitamin C (mg) | 236.4 | 0.0 | 1.9 | 32.0 | 24.9 | 0.0 | 0.0 | 0.0 | 1.3 | 4.8 | 0.0 | 2.2 | 0.0 | 0.0 | 303 | 38 |
Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.2 | 33.5 | 54.2 | 21.6 | 192 | 24 |
Water (g) | 952.1 | 18.0 | 3.5 | 221.6 | 172.0 | 0.0 | 0.2 | 0.2 | 0.8 | 186.6 | 30.9 | 178.1 | 83.1 | 40.1 | 1,887 | 236 |
Zinc (mg) | 3.5 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.3 | 0.9 | 7.0 | 4.7 | 19 | 2 |
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