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    Nutritional Facts: Cheesy Potato Leek Casserole Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (1,200g)
    potatoes
    1/2 cup (114g)
    butter
    2 (6g)
    garlic cloves
    3 medium (267g)
    leeks
    1 large (182g)
    tomatoes
    1 teaspoon (6g)
    salt
    3/4 teaspoon (2g)
    pepper
    3/4 teaspoon (2g)
    paprika
    3/4 teaspoon (1g)
    parsley
    1 cup (252g)
    evaporated milk
    2 ounces (57g)
    cream cheese
    8 ounces (239g)
    sour cream
    2 cups (226g)
    cheddar cheese
    1 cup (108g)
    swiss cheese
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.2 1.6 1.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.2 2.1 1.0 6 1
    Ash (g) 13.0 2.4 0.1 2.8 0.9 6.0 0.1 0.1 0.0 3.9 0.7 2.0 8.9 3.0 44 5
    Aspartic acid (g) 5.7 0.1 0.0 0.4 0.2 0.0 0.0 0.0 0.0 1.3 0.3 0.5 3.6 1.7 14 2
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 144.0 27.2 10.9 157.5 18.2 1.4 7.6 4.0 1.3 657.7 55.7 263.1 1,629.5 854.3 3,832 479
    Calories 924.0 813.8 8.9 162.9 32.8 0.0 4.3 4.9 0.3 337.7 194.3 461.7 910.8 410.4 4,267 533
    Calories (kj) 3,852.0 3,403.9 37.4 680.9 134.7 0.0 18.1 20.4 1.4 1,416.2 812.8 1,935.1 3,805.8 1,718.3 17,837 2,230
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 209.6 0.1 2.0 37.8 7.1 0.0 1.1 0.9 0.1 25.3 2.3 6.9 2.9 5.8 302 38
    Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.1 62.5 124.4 237.3 99.4 841 105
    Copper (mg) 1.3 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Cystine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.3 0.3 1 0
    Dietary Fiber (g) 26.4 0.0 0.1 4.8 2.2 0.0 0.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 35 4
    Folate (mcg) 192.0 3.4 0.2 170.9 27.3 0.0 0.3 0.8 1.4 20.2 6.2 16.7 40.7 6.5 487 61
    Folate, DFE (mcg) 192.0 3.4 0.2 170.9 27.3 0.0 0.3 0.8 1.4 20.2 6.2 16.7 40.7 6.5 487 61
    Folate, food (mcg) 192.0 3.4 0.2 170.9 27.3 0.0 0.3 0.8 1.4 20.2 6.2 16.7 40.7 6.5 487 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.2 n/a n/a n/a 2.5 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 6 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 4.0 n/a n/a n/a 2.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 7 1
    Glutamic acid (g) 4.1 0.2 0.0 0.6 0.8 0.0 0.0 0.0 0.0 3.6 0.7 1.4 13.8 6.2 31 4
    Glycine (g) 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.2 1.0 0.5 3 0
    Histidine (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.2 2.0 1.2 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 9.4 0.0 0.1 5.6 0.5 0.0 0.2 0.4 0.1 0.5 0.2 0.4 1.5 0.2 19 2
    Isoleucine (g) 0.8 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.2 0.3 3.5 1.7 8 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1.8 8.4 0.5 0.1 11 1
    Leucine (g) 1.2 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.7 0.4 0.7 5.4 3.2 13 2
    Lysine (g) 1.3 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.4 0.3 0.6 4.7 2.8 11 1
    Magnesium (mg) 276.0 2.3 1.5 74.8 20.0 0.1 2.9 3.1 0.5 60.5 5.1 23.9 63.3 41.0 575 72
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.7 1 0
    Manganese (mg) 1.8 0.0 0.1 1.3 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.2 1.5 0.8 3 0
    Monounsaturated Fat (g) 0.0 23.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5.9 4.9 12.1 21.2 7.9 76 9
    Niacin (mg) 12.6 0.0 0.0 1.1 1.1 0.0 0.0 0.2 0.0 0.5 0.1 0.3 0.2 0.1 16 2
    Pantothenic acid (mg) 3.6 0.1 0.0 0.4 0.2 0.0 0.0 0.0 0.0 1.6 0.3 0.8 0.9 0.5 8 1
    Phenylalanine (g) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.3 3.0 1.8 7 1
    Phosphorus (mg) 684.0 27.2 9.2 93.5 43.7 0.0 2.7 5.4 0.6 511.6 60.2 275.1 1,157.1 612.4 3,483 435
    Phytosterols (mg) 60.0 n/a n/a n/a 12.7 0.0 1.6 3.0 0.0 n/a n/a n/a n/a n/a 77 10
    Polyunsaturated Fat (g) 0.5 3.5 0.0 0.4 0.2 0.0 0.0 0.1 0.0 0.6 0.8 2.0 2.1 1.0 11 1
    Potassium (mg) 5,052.0 27.2 24.1 480.6 431.3 0.5 22.9 39.3 5.3 763.6 78.4 337.3 221.5 83.2 7,567 946
    Proline (g) 0.7 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.7 0.4 0.6 6.3 4.0 14 2
    Protein (g) 24.2 1.0 0.4 4.0 1.6 0.0 0.2 0.2 0.0 17.2 3.4 5.0 56.3 29.1 142 18
    Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 203.9 416.2 583.1 231.1 2,196 274
    Riboflavin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.4 0.8 0.3 3 0
    Saturated Fat (g) 0.3 58.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 11.6 11.0 27.5 47.7 19.2 176 22
    Selenium (mcg) 3.6 1.1 0.9 2.7 0.0 0.0 0.1 0.1 0.0 5.8 1.4 6.2 31.4 19.7 73 9
    Serine (g) 0.9 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.4 3.3 1.8 8 1
    Sodium (mg) 72.0 810.4 1.0 53.4 9.1 2,325.5 0.3 1.2 0.5 267.1 182.3 191.4 1,403.5 207.4 5,525 691
    Starch (g) 185.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 185 23
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.2 3 0
    Sugar (g) 9.4 0.1 0.1 10.4 4.8 0.0 0.0 0.2 0.0 n/a 1.8 8.4 1.2 1.4 38 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 2 0
    Threonine (g) 0.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.3 2.0 1.1 5 1
    Tocopherol, alpha (mg) 0.1 2.6 0.0 2.5 1.0 0.0 0.0 0.5 0.0 n/a 0.2 1.1 0.7 0.4 9 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.2 n/a 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 1 0
    Total Fat (g) 1.1 92.1 0.0 0.8 0.4 0.0 0.1 0.2 0.0 19.1 19.4 47.2 74.9 30.0 285 36
    Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a 3.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.7 0.4 2 0
    Tyrosine (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.3 2.7 1.8 7 1
    Valine (g) 1.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.2 0.4 3.8 2.3 9 1
    Vitamin A, IU (IU) 24.0 2,836.4 0.5 4,450.9 1,516.1 0.0 9.4 849.6 79.9 1,000.4 762.8 1,490.2 2,264.5 896.4 16,181 2,023
    Vitamin A, RAE (mcg) 0.0 776.3 0.0 221.6 76.4 0.0 0.5 42.5 4.0 n/a 207.9 421.0 598.9 237.6 2,587 323
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.7 1.9 3.6 7 1
    Vitamin B-6 (mg) 3.5 0.0 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.1 5 1
    Vitamin C (mg) 236.4 0.0 1.9 32.0 24.9 0.0 0.0 0.0 1.3 4.8 0.0 2.2 0.0 0.0 303 38
    Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.2 33.5 54.2 21.6 192 24
    Water (g) 952.1 18.0 3.5 221.6 172.0 0.0 0.2 0.2 0.8 186.6 30.9 178.1 83.1 40.1 1,887 236
    Zinc (mg) 3.5 0.1 0.1 0.3 0.3 0.0 0.0 0.1 0.0 1.9 0.3 0.9 7.0 4.7 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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