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Nutritional Facts: Cheesy Potato Leek Casserole Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,200g)
potatoes
1/2 cup (114g)
butter
2 (6g)
garlic cloves
3 medium (267g)
leeks
1 large (182g)
tomatoes
1 teaspoon (6g)
salt
3/4 teaspoon (2g)
pepper
3/4 teaspoon (2g)
paprika
3/4 teaspoon (1g)
parsley
1 cup (252g)
evaporated milk
2 ounces (57g)
cream cheese
8 ounces (239g)
sour cream
2 cups (226g)
cheddar cheese
1 cup (108g)
swiss cheese
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.2 1.6 1.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.2 2.1 1.0 6 1
Ash (g) 13.0 2.4 0.1 2.8 0.9 6.0 0.1 0.1 0.0 3.9 0.7 2.0 8.9 3.0 44 5
Aspartic acid (g) 5.7 0.1 0.0 0.4 0.2 0.0 0.0 0.0 0.0 1.3 0.3 0.5 3.6 1.7 14 2
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 144.0 27.2 10.9 157.5 18.2 1.4 7.6 4.0 1.3 657.7 55.7 263.1 1,629.5 854.3 3,832 479
Calories 924.0 813.8 8.9 162.9 32.8 0.0 4.3 4.9 0.3 337.7 194.3 461.7 910.8 410.4 4,267 533
Calories (kj) 3,852.0 3,403.9 37.4 680.9 134.7 0.0 18.1 20.4 1.4 1,416.2 812.8 1,935.1 3,805.8 1,718.3 17,837 2,230
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 209.6 0.1 2.0 37.8 7.1 0.0 1.1 0.9 0.1 25.3 2.3 6.9 2.9 5.8 302 38
Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.1 62.5 124.4 237.3 99.4 841 105
Copper (mg) 1.3 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Cystine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.3 0.3 1 0
Dietary Fiber (g) 26.4 0.0 0.1 4.8 2.2 0.0 0.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 35 4
Folate (mcg) 192.0 3.4 0.2 170.9 27.3 0.0 0.3 0.8 1.4 20.2 6.2 16.7 40.7 6.5 487 61
Folate, DFE (mcg) 192.0 3.4 0.2 170.9 27.3 0.0 0.3 0.8 1.4 20.2 6.2 16.7 40.7 6.5 487 61
Folate, food (mcg) 192.0 3.4 0.2 170.9 27.3 0.0 0.3 0.8 1.4 20.2 6.2 16.7 40.7 6.5 487 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.2 n/a n/a n/a 2.5 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 6 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.0 n/a n/a n/a 2.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 7 1
Glutamic acid (g) 4.1 0.2 0.0 0.6 0.8 0.0 0.0 0.0 0.0 3.6 0.7 1.4 13.8 6.2 31 4
Glycine (g) 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.2 1.0 0.5 3 0
Histidine (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.2 2.0 1.2 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 9.4 0.0 0.1 5.6 0.5 0.0 0.2 0.4 0.1 0.5 0.2 0.4 1.5 0.2 19 2
Isoleucine (g) 0.8 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.2 0.3 3.5 1.7 8 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1.8 8.4 0.5 0.1 11 1
Leucine (g) 1.2 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.7 0.4 0.7 5.4 3.2 13 2
Lysine (g) 1.3 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.4 0.3 0.6 4.7 2.8 11 1
Magnesium (mg) 276.0 2.3 1.5 74.8 20.0 0.1 2.9 3.1 0.5 60.5 5.1 23.9 63.3 41.0 575 72
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.7 1 0
Manganese (mg) 1.8 0.0 0.1 1.3 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.2 1.5 0.8 3 0
Monounsaturated Fat (g) 0.0 23.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5.9 4.9 12.1 21.2 7.9 76 9
Niacin (mg) 12.6 0.0 0.0 1.1 1.1 0.0 0.0 0.2 0.0 0.5 0.1 0.3 0.2 0.1 16 2
Pantothenic acid (mg) 3.6 0.1 0.0 0.4 0.2 0.0 0.0 0.0 0.0 1.6 0.3 0.8 0.9 0.5 8 1
Phenylalanine (g) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.3 3.0 1.8 7 1
Phosphorus (mg) 684.0 27.2 9.2 93.5 43.7 0.0 2.7 5.4 0.6 511.6 60.2 275.1 1,157.1 612.4 3,483 435
Phytosterols (mg) 60.0 n/a n/a n/a 12.7 0.0 1.6 3.0 0.0 n/a n/a n/a n/a n/a 77 10
Polyunsaturated Fat (g) 0.5 3.5 0.0 0.4 0.2 0.0 0.0 0.1 0.0 0.6 0.8 2.0 2.1 1.0 11 1
Potassium (mg) 5,052.0 27.2 24.1 480.6 431.3 0.5 22.9 39.3 5.3 763.6 78.4 337.3 221.5 83.2 7,567 946
Proline (g) 0.7 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.7 0.4 0.6 6.3 4.0 14 2
Protein (g) 24.2 1.0 0.4 4.0 1.6 0.0 0.2 0.2 0.0 17.2 3.4 5.0 56.3 29.1 142 18
Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 203.9 416.2 583.1 231.1 2,196 274
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.4 0.8 0.3 3 0
Saturated Fat (g) 0.3 58.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 11.6 11.0 27.5 47.7 19.2 176 22
Selenium (mcg) 3.6 1.1 0.9 2.7 0.0 0.0 0.1 0.1 0.0 5.8 1.4 6.2 31.4 19.7 73 9
Serine (g) 0.9 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.4 3.3 1.8 8 1
Sodium (mg) 72.0 810.4 1.0 53.4 9.1 2,325.5 0.3 1.2 0.5 267.1 182.3 191.4 1,403.5 207.4 5,525 691
Starch (g) 185.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 185 23
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.2 3 0
Sugar (g) 9.4 0.1 0.1 10.4 4.8 0.0 0.0 0.2 0.0 n/a 1.8 8.4 1.2 1.4 38 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 2 0
Threonine (g) 0.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.3 2.0 1.1 5 1
Tocopherol, alpha (mg) 0.1 2.6 0.0 2.5 1.0 0.0 0.0 0.5 0.0 n/a 0.2 1.1 0.7 0.4 9 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.2 n/a 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Total Fat (g) 1.1 92.1 0.0 0.8 0.4 0.0 0.1 0.2 0.0 19.1 19.4 47.2 74.9 30.0 285 36
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.7 0.4 2 0
Tyrosine (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.3 2.7 1.8 7 1
Valine (g) 1.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.2 0.4 3.8 2.3 9 1
Vitamin A, IU (IU) 24.0 2,836.4 0.5 4,450.9 1,516.1 0.0 9.4 849.6 79.9 1,000.4 762.8 1,490.2 2,264.5 896.4 16,181 2,023
Vitamin A, RAE (mcg) 0.0 776.3 0.0 221.6 76.4 0.0 0.5 42.5 4.0 n/a 207.9 421.0 598.9 237.6 2,587 323
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.7 1.9 3.6 7 1
Vitamin B-6 (mg) 3.5 0.0 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.1 5 1
Vitamin C (mg) 236.4 0.0 1.9 32.0 24.9 0.0 0.0 0.0 1.3 4.8 0.0 2.2 0.0 0.0 303 38
Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.2 33.5 54.2 21.6 192 24
Water (g) 952.1 18.0 3.5 221.6 172.0 0.0 0.2 0.2 0.8 186.6 30.9 178.1 83.1 40.1 1,887 236
Zinc (mg) 3.5 0.1 0.1 0.3 0.3 0.0 0.0 0.1 0.0 1.9 0.3 0.9 7.0 4.7 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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