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Nutritional Facts: Leeks Simmered in Olive Oil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
leeks
1/3 cup (53g)
onions
1/4 cup (54g)
extra virgin olive oil
2 medium (122g)
carrots
2 teaspoons (8g)
sugar
1 tablespoon (12g)
rice
1 to taste (0g)
salt & freshly ground black pepper
1/2 (24g)
lemons, juice of
1/4 cup (15g)
flat leaf parsley
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.7 0.1 0.0 0.1 n/a 0.1 n/a n/a 0.0 1 0
Ash (g) 9.5 0.2 0.0 1.2 0.0 0.1 n/a 0.1 0.3 11 2
Aspartic acid (g) 1.3 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 535.7 12.3 0.5 40.3 0.1 1.1 n/a 1.4 20.7 612 102
Calories 553.9 21.3 477.4 50.0 32.5 43.9 n/a 5.3 5.4 1,190 198
Calories (kj) 2,315.4 88.4 1,997.5 211.1 135.9 183.5 n/a 21.8 22.7 4,976 829
Carbohydrates (g) 128.5 5.0 0.0 11.7 8.4 9.7 n/a 1.7 0.9 166 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 1.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 16.3 0.9 0.0 3.4 0.0 0.2 n/a 0.1 0.5 21 4
Folate (mcg) 581.1 10.1 0.0 23.2 0.0 28.2 n/a 4.8 22.8 670 112
Folate, DFE (mcg) 581.1 10.1 0.0 23.2 0.0 47.0 n/a 4.8 22.8 689 115
Folate, food (mcg) 581.1 10.1 0.0 23.2 0.0 1.1 n/a 4.8 22.8 643 107
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 27.1 n/a 0.0 0.0 27 5
Fructose n/a 0.7 n/a 0.7 0.0 n/a n/a 0.3 n/a 2 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.0 n/a 0.7 0.0 n/a n/a 0.2 n/a 2 0
Glutamic acid (g) 2.1 0.1 0.0 0.4 n/a 0.2 n/a n/a 0.0 3 0
Glycine (g) 0.6 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 19.1 0.1 0.3 0.4 0.0 0.5 n/a 0.0 0.9 21 4
Isoleucine (g) 0.5 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.9 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.0 1 0
Lysine (g) 0.7 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 254.2 5.3 0.0 14.6 0.0 4.3 n/a 1.4 7.5 287 48
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 4.4 0.1 0.0 0.2 0.0 0.1 n/a 0.0 0.0 5 1
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 39.4 0.0 0.0 0.0 n/a 0.0 0.0 40 7
Niacin (mg) 3.6 0.1 0.0 1.2 0.0 0.6 n/a 0.0 0.2 6 1
Pantothenic acid (mg) 1.3 0.1 0.0 0.3 0.0 0.2 n/a 0.0 0.1 2 0
Phenylalanine (g) 0.5 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 317.8 15.5 0.0 42.7 0.0 13.2 n/a 1.9 8.7 400 67
Phytosterols n/a 8.0 119.3 n/a n/a n/a n/a n/a 0.8 128 21
Polyunsaturated Fat (g) 1.5 0.0 5.7 0.1 0.0 0.0 n/a 0.0 0.0 7 1
Potassium (mg) 1,634.4 77.8 0.5 390.4 0.2 10.5 n/a 24.7 83.1 2,222 370
Proline (g) 0.6 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 1 0
Protein (g) 13.6 0.6 0.0 1.1 0.0 0.8 n/a 0.1 0.4 17 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.0 7.5 0.0 0.0 0.0 n/a 0.0 0.0 8 1
Selenium (mcg) 9.1 0.3 0.0 0.1 0.1 1.8 n/a 0.0 0.0 11 2
Serine (g) 0.8 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 1 0
Sodium (mg) 181.6 2.1 1.1 84.2 0.1 0.1 n/a 0.2 8.4 278 46
Starch n/a 0.0 n/a 1.7 n/a n/a n/a 0.0 n/a 2 0
Sucrose n/a 0.5 n/a 4.4 8.4 n/a n/a 0.1 n/a 13 2
Sugar (g) 35.4 2.3 0.0 5.8 8.4 n/a n/a 0.6 0.1 53 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 1 0
Threonine (g) 0.6 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 8.4 0.0 7.7 0.8 0.0 0.0 n/a 0.0 0.1 17 3
Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.4 0.0 n/a n/a n/a n/a 0.1 1 0
Total Fat (g) 2.7 0.1 54.0 0.3 0.0 0.1 n/a 0.1 0.1 57 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0 0
Valine (g) 0.5 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 15,136.4 1.1 0.0 20,381.3 0.0 0.0 n/a 1.4 1,263.6 36,784 6,131
Vitamin A, RAE (mcg) 753.6 0.0 0.0 1,018.7 0.0 0.0 n/a 0.0 63.2 1,835 306
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 2.1 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin C (mg) 109.0 3.9 0.0 7.2 0.0 0.0 n/a 9.3 20.0 149 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 753.6 47.5 0.0 107.7 0.0 1.6 n/a 22.2 13.2 946 158
Zinc (mg) 1.1 0.1 0.0 0.3 0.0 0.1 n/a 0.0 0.2 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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