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    Nutritional Facts: Leeks Simmered in Olive Oil

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    leeks
    1/3 cup (53g)
    onions
    1/4 cup (54g)
    extra virgin olive oil
    2 medium (122g)
    carrots
    2 teaspoons (8g)
    sugar
    1 tablespoon (12g)
    rice
    1 to taste (0g)
    salt & freshly ground black pepper
    1/2 (24g)
    lemons, juice of
    1/4 cup (15g)
    flat leaf parsley
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.7 0.1 0.0 0.1 n/a 0.1 n/a n/a 0.0 1 0
    Ash (g) 9.5 0.2 0.0 1.2 0.0 0.1 n/a 0.1 0.3 11 2
    Aspartic acid (g) 1.3 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 535.7 12.3 0.5 40.3 0.1 1.1 n/a 1.4 20.7 612 102
    Calories 553.9 21.3 477.4 50.0 32.5 43.9 n/a 5.3 5.4 1,190 198
    Calories (kj) 2,315.4 88.4 1,997.5 211.1 135.9 183.5 n/a 21.8 22.7 4,976 829
    Carbohydrates (g) 128.5 5.0 0.0 11.7 8.4 9.7 n/a 1.7 0.9 166 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 1.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 16.3 0.9 0.0 3.4 0.0 0.2 n/a 0.1 0.5 21 4
    Folate (mcg) 581.1 10.1 0.0 23.2 0.0 28.2 n/a 4.8 22.8 670 112
    Folate, DFE (mcg) 581.1 10.1 0.0 23.2 0.0 47.0 n/a 4.8 22.8 689 115
    Folate, food (mcg) 581.1 10.1 0.0 23.2 0.0 1.1 n/a 4.8 22.8 643 107
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 27.1 n/a 0.0 0.0 27 5
    Fructose n/a 0.7 n/a 0.7 0.0 n/a n/a 0.3 n/a 2 0
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.0 n/a 0.7 0.0 n/a n/a 0.2 n/a 2 0
    Glutamic acid (g) 2.1 0.1 0.0 0.4 n/a 0.2 n/a n/a 0.0 3 0
    Glycine (g) 0.6 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 1 0
    Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 19.1 0.1 0.3 0.4 0.0 0.5 n/a 0.0 0.9 21 4
    Isoleucine (g) 0.5 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 1 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.9 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.0 1 0
    Lysine (g) 0.7 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 1 0
    Magnesium (mg) 254.2 5.3 0.0 14.6 0.0 4.3 n/a 1.4 7.5 287 48
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 4.4 0.1 0.0 0.2 0.0 0.1 n/a 0.0 0.0 5 1
    Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 39.4 0.0 0.0 0.0 n/a 0.0 0.0 40 7
    Niacin (mg) 3.6 0.1 0.0 1.2 0.0 0.6 n/a 0.0 0.2 6 1
    Pantothenic acid (mg) 1.3 0.1 0.0 0.3 0.0 0.2 n/a 0.0 0.1 2 0
    Phenylalanine (g) 0.5 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 1 0
    Phosphorus (mg) 317.8 15.5 0.0 42.7 0.0 13.2 n/a 1.9 8.7 400 67
    Phytosterols n/a 8.0 119.3 n/a n/a n/a n/a n/a 0.8 128 21
    Polyunsaturated Fat (g) 1.5 0.0 5.7 0.1 0.0 0.0 n/a 0.0 0.0 7 1
    Potassium (mg) 1,634.4 77.8 0.5 390.4 0.2 10.5 n/a 24.7 83.1 2,222 370
    Proline (g) 0.6 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 1 0
    Protein (g) 13.6 0.6 0.0 1.1 0.0 0.8 n/a 0.1 0.4 17 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Saturated Fat (g) 0.4 0.0 7.5 0.0 0.0 0.0 n/a 0.0 0.0 8 1
    Selenium (mcg) 9.1 0.3 0.0 0.1 0.1 1.8 n/a 0.0 0.0 11 2
    Serine (g) 0.8 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 1 0
    Sodium (mg) 181.6 2.1 1.1 84.2 0.1 0.1 n/a 0.2 8.4 278 46
    Starch n/a 0.0 n/a 1.7 n/a n/a n/a 0.0 n/a 2 0
    Sucrose n/a 0.5 n/a 4.4 8.4 n/a n/a 0.1 n/a 13 2
    Sugar (g) 35.4 2.3 0.0 5.8 8.4 n/a n/a 0.6 0.1 53 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 1 0
    Threonine (g) 0.6 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 8.4 0.0 7.7 0.8 0.0 0.0 n/a 0.0 0.1 17 3
    Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.4 0.0 n/a n/a n/a n/a 0.1 1 0
    Total Fat (g) 2.7 0.1 54.0 0.3 0.0 0.1 n/a 0.1 0.1 57 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.4 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0 0
    Valine (g) 0.5 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 1 0
    Vitamin A, IU (IU) 15,136.4 1.1 0.0 20,381.3 0.0 0.0 n/a 1.4 1,263.6 36,784 6,131
    Vitamin A, RAE (mcg) 753.6 0.0 0.0 1,018.7 0.0 0.0 n/a 0.0 63.2 1,835 306
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.1 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 2 0
    Vitamin C (mg) 109.0 3.9 0.0 7.2 0.0 0.0 n/a 9.3 20.0 149 25
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 753.6 47.5 0.0 107.7 0.0 1.6 n/a 22.2 13.2 946 158
    Zinc (mg) 1.1 0.1 0.0 0.3 0.0 0.1 n/a 0.0 0.2 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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