Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 quarts (2,370g) water |
2 lbs (908g) black beans |
6 slices (48g) bacon |
1 lb (0g) lean boneless beef chuck |
1 lb (454g) chorizo sausage |
1/2 lb (227g) Canadian bacon |
1 1/2 cups (240g) onions |
1 tablespoon (8g) garlic |
1/4 cup (54g) olive oil |
28 ounces (800g) tomatoes |
2 tablespoons (11g) jalapenos |
1 to taste (0g) hot sauce |
1/2 lb (227g) fresh kale |
1/2 cup (93g) long grain white rice |
1/2 cup (8g) fresh coriander |
1/2 cup (124g) fresh orange juice |
Total | 1 serving | |
| Alanine | n/a | 3.4 | 0.4 | n/a | 7.1 | 2.4 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.4 | n/a | 0.0 | 14 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 5.0 | 0.4 | n/a | 7.7 | 2.6 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.5 | n/a | 0.1 | 17 | 2 |
| Ash (g) | 2.4 | 10.4 | 1.2 | n/a | 17.8 | 8.6 | 0.8 | 0.1 | 0.0 | 4.0 | 0.1 | n/a | 3.5 | 0.6 | 0.1 | 0.5 | 50 | 6 |
| Aspartic acid | n/a | 9.7 | 0.5 | n/a | 9.9 | 3.9 | 0.2 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.7 | 0.6 | n/a | 0.1 | 27 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 71.1 | 245.2 | 2.9 | n/a | 36.4 | 18.2 | 55.2 | 15.1 | 0.5 | 80.0 | 1.4 | n/a | 306.4 | 25.9 | 5.4 | 13.6 | 877 | 110 |
| Calories | 0.0 | 1,198.6 | 219.8 | n/a | 2,067.5 | 356.4 | 96.0 | 12.5 | 477.4 | 144.0 | 3.3 | n/a | 113.5 | 337.6 | 1.8 | 55.8 | 5,084 | 636 |
| Calories (kj) | 0.0 | 5,012.2 | 920.6 | n/a | 8,651.8 | 1,491.4 | 398.4 | 52.1 | 1,997.5 | 592.0 | 13.4 | n/a | 472.2 | 1,412.5 | 7.6 | 233.1 | 21,255 | 2,657 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 215.3 | 0.3 | n/a | 8.5 | 3.8 | 22.4 | 2.8 | 0.0 | 31.1 | 0.7 | n/a | 22.7 | 74.0 | 0.3 | 12.9 | 395 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 32.6 | n/a | 399.9 | 113.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 546 | 68 |
| Copper (mg) | 0.2 | 1.9 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 0.1 | 4 | 1 |
| Cystine | n/a | 0.9 | 0.1 | n/a | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 79.0 | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 0.2 | 0.0 | 9.6 | 0.3 | n/a | 4.5 | 1.2 | 0.2 | 0.2 | 99 | 12 |
| Folate (mcg) | 0.0 | 1,352.9 | 1.0 | n/a | 9.1 | 9.1 | 45.6 | 0.3 | 0.0 | 120.0 | 3.0 | n/a | 65.8 | 213.7 | 5.0 | 37.2 | 1,863 | 233 |
| Folate, DFE (mcg) | 0.0 | 1,352.9 | 1.0 | n/a | 9.1 | 9.1 | 45.6 | 0.3 | 0.0 | 120.0 | 3.0 | n/a | 65.8 | 358.0 | 5.0 | 37.2 | 2,007 | 251 |
| Folate, food (mcg) | 0.0 | 1,352.9 | 1.0 | n/a | 9.1 | 9.1 | 45.6 | 0.3 | 0.0 | 120.0 | 3.0 | n/a | 65.8 | 7.4 | 5.0 | 37.2 | 1,656 | 207 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 206.3 | 0.0 | 0.0 | 206 | 26 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | 11.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 4.7 | n/a | n/a | 10.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 15 | 2 |
| Glutamic acid | n/a | 12.3 | 0.8 | n/a | 16.2 | 6.5 | 0.6 | 0.1 | 0.0 | 3.4 | n/a | n/a | 0.8 | 1.3 | n/a | 0.0 | 42 | 5 |
| Glycine | n/a | 3.1 | 0.4 | n/a | 7.9 | 2.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.3 | n/a | 0.0 | 14 | 2 |
| Histidine | n/a | 2.2 | 0.2 | n/a | 3.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 8 | 1 |
| Hydroxyproline | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 19.1 | 0.2 | n/a | 7.2 | 1.5 | 0.5 | 0.1 | 0.3 | 2.2 | 0.0 | n/a | 3.9 | 4.0 | 0.1 | 0.2 | 39 | 5 |
| Isoleucine | n/a | 3.6 | 0.3 | n/a | 10.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.3 | n/a | 0.0 | 17 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 6.4 | 0.4 | n/a | 7.8 | 3.3 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.5 | n/a | 0.0 | 19 | 2 |
| Lysine | n/a | 5.5 | 0.5 | n/a | 11.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | 22 | 3 |
| Magnesium (mg) | 23.7 | 635.6 | 5.8 | n/a | 81.8 | 38.6 | 24.0 | 2.1 | 0.0 | 88.0 | 1.7 | n/a | 77.2 | 23.1 | 2.1 | 13.6 | 1,017 | 127 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 4.0 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 1.8 | 1.0 | 0.0 | 0.0 | 8 | 1 |
| Methionine | n/a | 1.2 | 0.1 | n/a | 2.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.4 | 9.6 | n/a | 83.6 | 7.2 | 0.0 | 0.0 | 39.4 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 141 | 18 |
| Niacin (mg) | 0.0 | 4.6 | 1.8 | n/a | 23.3 | 14.1 | 0.3 | 0.1 | 0.0 | 4.8 | 0.1 | n/a | 2.3 | 3.9 | 0.1 | 0.5 | 56 | 7 |
| Pantothenic acid (mg) | 0.0 | 2.2 | 0.2 | n/a | 5.1 | 1.2 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.2 | 0.9 | 0.0 | 0.2 | 11 | 1 |
| Phenylalanine | n/a | 4.3 | 0.2 | n/a | 5.2 | 1.5 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.4 | n/a | 0.0 | 12 | 2 |
| Phosphorus (mg) | 0.0 | 1,271.2 | 90.2 | n/a | 681.6 | 551.6 | 69.6 | 12.8 | 0.0 | 192.0 | 2.9 | n/a | 127.1 | 106.4 | 3.8 | 21.1 | 3,130 | 391 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 36.0 | n/a | 119.3 | 56.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 212 | 26 |
| Polyunsaturated Fat (g) | 0.0 | 2.1 | 2.3 | n/a | 15.7 | 1.4 | 0.0 | 0.0 | 5.7 | 0.7 | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 29 | 4 |
| Potassium (mg) | 23.7 | 3,223.4 | 99.8 | n/a | 1,808.5 | 780.9 | 350.4 | 33.5 | 0.5 | 1,896.0 | 27.9 | n/a | 1,014.7 | 106.4 | 41.7 | 248.0 | 9,655 | 1,207 |
| Proline | n/a | 3.4 | 0.3 | n/a | 5.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.3 | n/a | 0.1 | 12 | 2 |
| Protein (g) | 0.0 | 80.4 | 5.6 | n/a | 109.5 | 46.9 | 2.6 | 0.5 | 0.0 | 7.0 | 0.1 | n/a | 7.5 | 6.6 | 0.2 | 0.9 | 268 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.1 | n/a | 1.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 1.3 | 7.2 | n/a | 65.3 | 5.0 | 0.1 | 0.0 | 7.5 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 87 | 11 |
| Selenium (mcg) | 0.0 | 10.9 | 9.7 | n/a | 95.9 | 56.7 | 1.2 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 14.0 | 0.1 | 0.1 | 192 | 24 |
| Serine | n/a | 4.4 | 0.2 | n/a | 4.5 | 1.8 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | 12 | 1 |
| Sodium (mg) | 71.1 | 9.1 | 399.8 | n/a | 5,611.8 | 3,198.4 | 9.6 | 1.4 | 1.1 | 40.0 | 0.3 | n/a | 97.6 | 4.6 | 3.7 | 1.2 | 9,450 | 1,181 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10.2 | 0.1 | 0.0 | 21.0 | 0.5 | n/a | n/a | 0.1 | 0.1 | 10.4 | 42 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 2.2 | 0.1 | n/a | 2.9 | 1.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.1 | 8 | 1 |
| Threonine | n/a | 3.4 | 0.2 | n/a | 6.7 | 1.9 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | 13 | 2 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.1 | n/a | 1.0 | 0.5 | 0.0 | 0.0 | 7.7 | 4.3 | 0.4 | n/a | n/a | 0.1 | 0.2 | 0.0 | 14 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 4.9 | 21.6 | n/a | 173.9 | 15.8 | 0.2 | 0.0 | 54.0 | 1.6 | 0.0 | n/a | 1.6 | 0.6 | 0.0 | 0.2 | 275 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 1.0 | 0.0 | n/a | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 3 | 0 |
| Tyrosine | n/a | 2.3 | 0.2 | n/a | 3.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | 8 | 1 |
| Valine | n/a | 4.2 | 0.3 | n/a | 4.2 | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.4 | n/a | 0.0 | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | 54.5 | 17.8 | n/a | 0.0 | 0.0 | 4.8 | 0.8 | 0.0 | 6,664.0 | 121.3 | n/a | 34,903.5 | 0.0 | 539.8 | 248.0 | 42,554 | 5,319 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 336.0 | 6.1 | n/a | 1,745.6 | 0.0 | 27.0 | 12.4 | 2,132 | 267 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.3 | n/a | 9.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | 0.1 | n/a | 2.4 | 0.9 | 0.3 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.8 | 2.6 | 0.0 | 109.6 | 13.3 | n/a | 272.4 | 0.0 | 2.2 | 62.0 | 480 | 60 |
| Vitamin D (IU) | 0.0 | 0.0 | 30.2 | n/a | 277.2 | 252.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 559 | 70 |
| Water (g) | 2,367.6 | 596.9 | 19.3 | n/a | 144.7 | 151.9 | 213.9 | 4.9 | 0.0 | 756.2 | 10.3 | n/a | 191.7 | 10.7 | 7.4 | 109.5 | 4,585 | 573 |
| Zinc (mg) | 0.0 | 10.2 | 0.6 | n/a | 15.5 | 3.2 | 0.4 | 0.1 | 0.0 | 1.4 | 0.0 | n/a | 1.0 | 1.0 | 0.0 | 0.1 | 33 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.