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Nutritional Facts: Chrissy's Spiced Pecans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (33g)
egg whites
1 tablespoon (15g)
water
3 cups (297g)
pecan halves
1/2 cup (100g)
sugar
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
ground cloves
1/2 teaspoon (1g)
nutmeg
Total 1 serving
Alanine (g) 0.2 n/a 1.2 n/a 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 3.5 n/a 0.0 0.0 n/a n/a 4 0
Ash (g) 0.2 0.0 4.4 0.0 3.0 0.1 0.1 0.0 8 1
Aspartic acid (g) 0.4 n/a 2.8 n/a 0.0 0.0 n/a n/a 3 0
Beta-sitosterol n/a n/a 264.3 n/a n/a n/a n/a n/a 264 22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.3 0.4 207.9 1.0 0.7 26.2 7.1 2.2 248 21
Calories 17.2 0.0 2,052.3 387.0 0.0 6.5 3.6 6.2 2,473 206
Calories (kj) 71.3 0.0 8,580.3 1,618.0 0.0 27.0 14.9 25.7 10,337 861
Campesterol n/a n/a 14.9 n/a n/a n/a n/a n/a 15 1
Carbohydrates (g) 0.2 0.0 41.2 100.0 0.0 2.1 0.7 0.6 145 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 3.6 0.0 0.0 0.0 0.0 0.0 4 0
Cystine (g) 0.1 n/a 0.5 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 28.5 0.0 0.0 1.4 0.4 0.2 31 3
Folate (mcg) 1.3 0.0 65.3 0.0 0.0 0.2 1.0 0.9 69 6
Folate, DFE (mcg) 1.3 0.0 65.3 0.0 0.0 0.2 1.0 0.9 69 6
Folate, food (mcg) 1.3 0.0 65.3 0.0 0.0 0.2 1.0 0.9 69 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.5 n/a 5.4 n/a 0.0 0.0 n/a n/a 6 0
Glycine (g) 0.1 n/a 1.3 n/a 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.1 n/a 0.8 n/a 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.0 7.5 0.1 0.0 0.2 0.1 0.0 8 1
Isoleucine (g) 0.2 n/a 1.0 n/a 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.3 n/a 1.8 n/a 0.0 0.0 n/a n/a 2 0
Lysine (g) 0.3 n/a 0.9 n/a 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 3.6 0.1 359.4 0.0 0.0 1.6 2.9 2.1 370 31
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 13.4 0.0 0.0 0.5 0.3 0.0 14 1
Methionine (g) 0.1 n/a 0.5 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 121.2 0.0 0.0 0.0 0.0 0.0 121 10
Niacin (mg) 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 4 0
Pantothenic acid (mg) 0.1 0.0 2.6 0.0 0.0 0.0 n/a n/a 3 0
Phenylalanine (g) 0.2 n/a 1.3 n/a 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 5.0 0.0 822.7 0.0 0.0 1.7 1.2 2.5 833 69
Phytosterols n/a n/a 302.9 n/a 0.0 0.7 2.8 0.7 307 26
Polyunsaturated Fat (g) 0.0 0.0 64.2 0.0 0.0 0.0 0.1 0.0 64 5
Potassium (mg) 53.8 0.1 1,217.7 2.0 0.2 11.3 12.2 4.1 1,301 108
Proline (g) 0.1 n/a 1.1 n/a 0.0 0.0 n/a n/a 1 0
Protein (g) 3.6 0.0 27.2 0.0 0.0 0.1 0.1 0.1 31 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 18.4 0.0 0.0 0.0 0.1 0.3 19 2
Selenium (mcg) 6.6 0.0 11.3 0.6 0.0 0.1 0.1 0.0 19 2
Serine (g) 0.3 n/a 1.4 n/a 0.0 0.0 n/a n/a 2 0
Sodium (mg) 54.8 0.4 0.0 1.0 1,162.7 0.3 2.7 0.2 1,222 102
Starch n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a 8.9 n/a n/a n/a n/a n/a 9 1
Sucrose (g) 0.0 n/a 11.6 99.8 n/a 0.0 0.0 n/a 111 9
Sugar (g) 0.2 0.0 11.8 99.8 0.0 0.1 0.0 0.3 112 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.1 n/a 0.9 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 4.2 0.0 0.0 0.1 0.1 0.0 4 0
Tocopherol, beta n/a n/a 1.2 n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, delta n/a n/a 1.4 n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, gamma n/a n/a 72.6 n/a n/a 0.3 n/a 0.0 73 6
Total Fat (g) 0.1 0.0 213.8 0.0 0.0 0.0 0.2 0.4 214 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 n/a 0.6 n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 0.3 n/a 1.2 n/a 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 166.3 0.0 0.0 7.7 5.9 1.2 181 15
Vitamin A, RAE (mcg) 0.0 0.0 8.9 0.0 0.0 0.4 0.3 0.1 10 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 3.3 0.0 0.0 0.1 0.9 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 28.9 14.5 10.5 0.0 0.0 0.3 0.1 0.1 54 5
Zinc (mg) 0.0 0.0 13.5 0.0 0.0 0.0 0.0 0.0 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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