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Nutritional Facts: Cheesy Green Chili Snacks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (226g)
cheddar cheese
1/4 cup (57g)
butter
3 tablespoons (28g)
green chilies
1 teaspoon (6g)
Worcestershire sauce
2 dashes (0g)
hot sauce
1 1/4 cups (156g)
flour
Total 1 serving
Alanine (g) 1.6 0.0 0.0 n/a 0.0 0.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.1 0.0 0.0 n/a 0.0 0.7 3 0
Ash (g) 8.9 1.2 0.2 0.1 0.0 0.7 11 1
Aspartic acid (g) 3.6 0.0 0.1 n/a 0.0 0.7 4 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1,629.5 13.6 5.0 6.1 0.0 23.4 1,678 168
Calories 910.8 406.9 11.0 4.4 0.0 568.8 1,902 190
Calories (kj) 3,805.8 1,701.9 46.0 18.5 0.1 2,379.7 7,952 795
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.9 0.0 2.6 1.1 0.0 119.2 126 13
Cholesterol (mg) 237.3 122.0 0.0 0.0 0.0 0.0 359 36
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.3 0.0 0.0 n/a 0.0 0.3 1 0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 4.2 5 0
Folate (mcg) 40.7 1.7 6.3 0.5 0.0 285.9 335 34
Folate, DFE (mcg) 40.7 1.7 6.3 0.5 0.0 454.7 504 50
Folate, food (mcg) 40.7 1.7 6.3 0.5 0.0 45.3 94 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 240.6 241 24
Glutamic acid (g) 13.8 0.1 0.1 n/a 0.0 5.4 19 2
Glycine (g) 1.0 0.0 0.0 n/a 0.0 0.6 2 0
Histidine (g) 2.0 0.0 0.0 n/a 0.0 0.4 2 0
Iron (mg) 1.5 0.0 0.3 0.3 0.0 7.3 9 1
Isoleucine (g) 3.5 0.0 0.0 n/a 0.0 0.6 4 0
Lactose (g) 0.5 n/a n/a n/a n/a n/a 1 0
Leucine (g) 5.4 0.0 0.0 n/a 0.0 1.1 7 1
Lysine (g) 4.7 0.0 0.0 n/a 0.0 0.4 5 1
Magnesium (mg) 63.3 1.1 6.9 0.7 0.0 34.4 106 11
Maltose (g) 0.3 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 n/a 0.0 1.1 1 0
Methionine (g) 1.5 0.0 0.0 n/a 0.0 0.3 2 0
Monounsaturated Fat (g) 21.2 11.9 0.0 0.0 0.0 0.1 33 3
Niacin (mg) 0.2 0.0 0.3 0.0 0.0 9.2 10 1
Pantothenic acid (mg) 0.9 0.1 0.0 n/a 0.0 0.7 2 0
Phenylalanine (g) 3.0 0.0 0.0 n/a 0.0 0.8 4 0
Phosphorus (mg) 1,157.1 13.6 12.7 3.4 0.0 168.8 1,356 136
Polyunsaturated Fat (g) 2.1 1.7 0.0 0.0 0.0 0.6 5 0
Potassium (mg) 221.5 13.6 93.7 45.3 0.2 167.2 542 54
Proline (g) 6.3 0.0 0.0 n/a 0.0 1.9 8 1
Protein (g) 56.3 0.5 0.6 0.0 0.0 16.1 73 7
Retinol (mcg) 583.1 380.8 0.0 0.1 0.0 0.0 964 96
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.8 2 0
Saturated Fat (g) 47.7 29.2 0.0 0.0 0.0 0.2 77 8
Selenium (mcg) 31.4 0.6 0.1 0.0 0.0 53.0 85 9
Serine (g) 3.3 0.0 0.0 n/a 0.0 0.8 4 0
Sodium (mg) 1,403.5 405.2 1.9 55.5 3.2 3.1 1,872 187
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a n/a n/a n/a n/a 1 0
Sugar (g) 1.2 0.0 1.4 0.6 0.0 0.4 4 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 1.2 1 0
Threonine (g) 2.0 0.0 0.0 n/a 0.0 0.4 2 0
Tocopherol, alpha (mg) 0.7 1.3 0.2 0.0 0.0 0.1 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.6 1 0
Total Fat (g) 74.9 46.0 0.1 0.0 0.0 1.5 123 12
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.7 0.0 0.0 n/a 0.0 0.2 1 0
Tyrosine (g) 2.7 0.0 0.0 n/a 0.0 0.5 3 0
Valine (g) 3.8 0.0 0.0 n/a 0.0 0.6 4 0
Vitamin A, IU (IU) 2,264.5 1,418.2 325.1 4.5 0.2 0.0 4,012 401
Vitamin A, RAE (mcg) 598.9 388.2 16.3 0.3 0.0 0.0 1,004 100
Vitamin B-12 (mcg) 1.9 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 66.9 0.7 0.1 0.0 68 7
Vitamin D (IU) 54.2 34.1 0.0 0.0 n/a 0.0 88 9
Water (g) 83.1 9.0 24.2 4.5 0.1 18.6 139 14
Zinc (mg) 7.0 0.1 0.1 0.0 0.0 1.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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