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Nutritional Facts: Taco Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 head (180g)
lettuce
1 (110g)
onions
8 ounces (227g)
cheddar cheese
2 (246g)
tomatoes
1 ounce (28g)
taco seasoning mix
1 to taste (15g)
ranch salad dressing
12 ounces (312g)
tortilla chips
Total 1 serving
Alanine (g) 5.3 0.1 0.0 1.6 0.1 n/a n/a 2.2 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 5.5 0.1 0.1 2.1 0.1 n/a n/a 1.7 10 2
Ash (g) 4.1 1.1 0.4 8.9 1.2 10.8 n/a 4.5 31 8
Aspartic acid (g) 7.6 0.3 0.1 3.6 0.3 n/a n/a 1.5 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 190.3 190 48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 68.0 64.8 25.3 1,638.1 24.6 n/a n/a 542.9 2,364 591
Calories 975.2 27.0 44.0 915.6 44.3 53.3 n/a 1,525.7 3,585 896
Calories (kj) 4,073.3 111.6 182.6 3,826.0 182.0 222.5 n/a 6,380.4 14,978 3,745
Campesterol n/a n/a n/a n/a n/a n/a n/a 74.9 75 19
Carbohydrates (g) 0.0 5.2 10.3 2.9 9.6 16.0 n/a 204.5 248 62
Cholesterol (mg) 308.4 0.0 0.0 238.6 0.0 0.0 n/a 0.0 547 137
Copper (mg) 0.3 0.1 0.0 0.1 0.1 n/a n/a 1.6 2 1
Cystine (g) 0.9 0.0 0.0 0.3 0.0 n/a n/a 0.2 1 0
Dietary Fiber (g) 0.0 2.3 1.9 0.0 3.0 5.3 n/a 16.5 29 7
Folate (mcg) 27.2 68.4 20.9 40.9 36.9 n/a n/a 62.4 257 64
Folate, DFE (mcg) 27.2 68.4 20.9 40.9 36.9 n/a n/a 62.4 257 64
Folate, food (mcg) 27.2 68.4 20.9 40.9 36.9 n/a n/a 62.4 257 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 0.8 1.4 n/a 3.4 n/a n/a 0.2 6 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.6 2.2 n/a 3.1 n/a n/a 0.2 6 2
Glutamic acid (g) 12.7 0.3 0.3 13.8 1.1 n/a n/a 5.6 34 8
Glycine (g) 5.7 0.1 0.0 1.0 0.0 n/a n/a 1.1 8 2
Histidine (g) 2.7 0.0 0.0 2.0 0.0 n/a n/a 0.7 6 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 1.5 0.2 1.5 0.7 1.9 n/a 7.2 23 6
Isoleucine (g) 3.7 0.2 0.0 3.5 0.0 n/a n/a 1.4 9 2
Lactose n/a 0.0 0.0 0.5 0.0 n/a n/a 0.0 1 0
Leucine (g) 6.6 0.1 0.0 5.4 0.1 n/a n/a 3.9 16 4
Lysine (g) 7.0 0.2 0.0 4.7 0.1 n/a n/a 0.8 13 3
Magnesium (mg) 81.6 23.4 11.0 63.6 27.1 n/a n/a 455.5 662 166
Maltose n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.5 0.1 0.0 0.3 n/a n/a n/a 1 0
Methionine (g) 2.2 0.0 0.0 1.5 0.0 n/a n/a 0.5 4 1
Monounsaturated Fat (g) 29.7 0.0 0.0 21.3 0.1 n/a n/a 21.2 72 18
Niacin (mg) 21.1 0.7 0.1 0.2 1.5 n/a n/a 3.9 27 7
Pantothenic acid (mg) 2.5 0.2 0.1 0.9 0.2 n/a n/a 3.7 8 2
Phenylalanine (g) 3.3 0.1 0.0 3.0 0.1 n/a n/a 1.6 8 2
Phosphorus (mg) 775.6 52.2 31.9 1,163.3 59.0 n/a n/a 624.0 2,706 677
Phytosterols n/a 68.4 16.5 n/a 17.2 n/a n/a n/a 102 26
Polyunsaturated Fat (g) 2.0 0.1 0.0 2.1 0.2 n/a n/a 35.1 40 10
Potassium (mg) 1,338.1 349.2 160.6 222.7 583.0 n/a n/a 670.8 3,324 831
Proline (g) 4.3 0.1 0.0 6.4 0.0 n/a n/a 2.9 14 3
Protein (g) 84.3 2.4 1.2 56.6 2.2 0.0 n/a 24.3 171 43
Retinol (mcg) 0.0 0.0 0.0 586.2 0.0 n/a n/a 0.0 586 147
Riboflavin (mg) 0.7 0.1 0.0 0.9 0.0 n/a n/a 0.3 2 1
Saturated Fat (g) 26.6 0.0 0.0 47.9 0.1 0.0 n/a 8.8 83 21
Selenium (mcg) 71.7 1.1 0.6 31.6 0.0 n/a n/a 20.9 126 31
Serine (g) 3.4 0.1 0.0 3.3 0.1 n/a n/a 1.4 8 2
Sodium (mg) 299.4 50.4 4.4 1,410.9 12.3 2,287.2 n/a 1,313.5 5,378 1,345
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a 21.1 21 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 43.7 44 11
Sucrose n/a 0.0 1.1 0.5 0.0 n/a n/a 2.7 4 1
Sugar (g) 0.0 1.4 4.7 1.2 6.5 5.3 n/a 3.1 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.1 0.1 n/a n/a 0.0 1 0
Threonine (g) 3.3 0.1 0.0 2.0 0.1 n/a n/a 1.2 7 2
Tocopherol, alpha (mg) 1.7 0.4 0.0 0.7 1.3 n/a n/a 13.4 17 4
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.7 0.0 0.0 0.3 n/a n/a n/a 1 0
Total Fat (g) 68.0 0.3 0.1 75.3 0.5 0.0 n/a 72.9 217 54
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a 0.2 4 1
Tryptophan (g) 0.4 0.0 0.0 0.7 0.0 n/a n/a 0.2 1 0
Tyrosine (g) 2.6 0.1 0.0 2.7 0.0 n/a n/a 1.6 7 2
Valine (g) 4.1 0.1 0.0 3.8 0.0 n/a n/a 1.3 9 2
Vitamin A, IU (IU) 0.0 13,329.0 2.2 2,276.5 2,049.2 2,659.4 n/a 9.4 20,326 5,081
Vitamin A, RAE (mcg) 0.0 666.0 0.0 602.1 103.3 n/a n/a 0.0 1,371 343
Vitamin B-12 (mcg) 9.8 0.0 0.0 1.9 0.0 n/a n/a 1.1 13 3
Vitamin B-6 (mg) 1.6 0.2 0.1 0.2 0.2 n/a n/a 0.7 3 1
Vitamin C (mg) 0.0 16.6 8.1 0.0 33.7 12.8 n/a 0.0 71 18
Vitamin D (IU) 18.1 0.0 0.0 54.5 0.0 n/a n/a 0.0 73 18
Water (g) 298.1 171.0 98.0 83.5 232.5 1.6 n/a 5.8 890 223
Zinc (mg) 20.3 0.3 0.2 7.1 0.4 n/a n/a 7.7 36 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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