You are in: Home /
Lost? Site Map

Nutritional Facts: Red Chicken Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
3 cups (480g)
onions
1/4 cup (32g)
chili powder
1 1/2 teaspoons (2g)
dried oregano
1 1/2 teaspoons (3g)
ground cumin
3/4 teaspoon (5g)
salt
3 (9g)
garlic cloves
3 cups (720g)
chicken stock
16 ounces (454g)
kidney beans
14 1/2 ounces (444g)
whole tomatoes
3 cups (420g)
cooked chicken
1/2 cup (57g)
low-fat cheddar cheese
1/2 cup (121g)
low-fat sour cream
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 1.1 0.1 5.7 0.4 0.1 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.5 0.2 0.0 n/a 0.0 0.1 n/a 1.3 0.1 6.3 0.5 0.1 9 1
Ash (g) 0.0 1.7 3.8 0.1 0.2 4.5 0.1 4.5 7.4 2.2 4.0 2.1 0.8 32 4
Aspartic acid (g) 0.0 0.4 0.5 0.0 n/a 0.0 0.0 n/a 3.0 0.6 9.4 0.8 0.3 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.1 110.4 106.9 24.0 29.3 1.1 16.3 21.6 154.2 44.4 50.4 234.5 125.8 919 115
Calories 79.6 192.0 91.4 4.0 11.8 0.0 13.4 259.2 381.1 79.9 701.4 97.7 163.4 2,075 259
Calories (kj) 332.9 796.8 382.0 16.6 49.4 0.0 56.1 1,087.2 1,601.3 328.3 2,935.8 409.1 681.2 8,677 1,085
Carbohydrates (g) 0.0 44.8 16.1 1.0 1.4 0.0 3.0 25.4 65.8 17.3 0.0 1.1 5.2 181 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.6 0.0 0.0 315.0 11.9 47.2 396 49
Copper (mg) 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.4 0.6 0.3 0.2 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.0 1.3 0.1 0.0 2 0
Dietary Fiber (g) 0.0 8.2 11.3 0.6 0.3 0.0 0.2 0.0 24.0 5.3 0.0 0.0 0.0 50 6
Folate (mcg) 0.0 91.2 9.1 3.6 0.3 0.0 0.3 36.0 163.3 66.6 21.0 6.2 13.3 411 51
Folate, DFE (mcg) 0.0 91.2 9.1 3.6 0.3 0.0 0.3 36.0 163.3 66.6 21.0 6.2 13.3 411 51
Folate, food (mcg) 0.0 91.2 9.1 3.6 0.3 0.0 0.3 36.0 163.3 66.6 21.0 6.2 13.3 411 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 6.2 1.4 0.0 n/a n/a n/a n/a 0.0 6.1 n/a n/a n/a 14 2
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 9.5 0.7 0.0 n/a n/a n/a n/a 0.0 5.5 n/a n/a n/a 16 2
Glutamic acid (g) 0.0 1.2 0.5 0.0 n/a 0.0 0.1 n/a 3.8 1.9 15.7 3.1 0.7 27 3
Glycine (g) 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a 1.0 0.1 5.2 0.2 0.1 7 1
Histidine (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.7 0.1 3.3 0.4 0.1 5 1
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 1.0 5.6 0.6 2.1 0.0 0.2 1.5 5.3 1.2 5.1 0.2 0.1 23 3
Isoleucine (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 1.1 0.1 5.5 0.8 0.2 8 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a 2.0 0.1 7.9 1.2 0.3 12 1
Lysine (g) 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 1.7 0.1 8.9 1.1 0.3 12 2
Magnesium (mg) 0.0 48.0 48.3 4.1 11.5 0.0 2.3 28.8 122.5 48.8 88.2 9.0 12.1 424 53
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.6 0.6 0.1 0.1 0.0 0.2 n/a 0.8 0.5 0.1 0.0 0.0 3 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 2.9 0.3 0.1 4 0
Monounsaturated Fat (g) 6.6 0.1 1.0 0.0 0.4 0.0 0.0 4.2 1.7 0.1 10.5 1.2 4.2 30 4
Niacin (mg) 0.0 0.6 3.8 0.1 0.1 0.0 0.1 11.4 1.9 2.6 33.1 0.0 0.1 54 7
Pantothenic acid (mg) 0.0 0.6 0.3 0.0 n/a 0.0 0.1 n/a 0.6 0.4 4.1 0.1 0.4 7 1
Phenylalanine (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 1.4 0.1 4.2 0.7 0.2 7 1
Phosphorus (mg) 0.0 139.2 97.2 2.2 15.7 0.0 13.8 194.4 408.3 106.5 806.4 273.5 115.0 2,172 272
Phytosterols (mg) 19.9 72.0 26.9 3.0 2.1 0.0 n/a n/a n/a 31.1 n/a n/a n/a 155 19
Polyunsaturated Fat (g) 0.9 0.1 2.6 0.0 0.1 0.0 0.0 1.5 1.2 0.4 6.3 0.1 0.5 14 2
Potassium (mg) 0.1 700.8 631.8 18.9 56.3 0.4 36.1 756.0 1,075.1 1,051.6 961.8 37.3 156.1 5,482 685
Proline (g) 0.0 0.1 0.4 0.0 n/a 0.0 0.0 n/a 1.4 0.1 4.3 1.4 0.3 8 1
Protein (g) 0.0 5.3 4.4 0.1 0.6 0.0 0.6 18.1 23.7 3.9 105.0 13.8 3.6 179 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 0.0 0.0 50.4 33.9 121.0 213 27
Riboflavin (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.6 0.2 0.1 0.6 0.1 0.2 2 0
Saturated Fat (g) 1.2 0.2 0.8 0.0 0.0 0.0 0.0 2.3 0.6 0.1 7.6 2.5 9.0 24 3
Selenium (mcg) 0.0 2.4 6.6 0.1 0.2 0.0 1.3 15.8 4.1 0.0 103.3 8.2 2.5 144 18
Serine (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 1.5 0.1 3.6 0.7 0.2 6 1
Sodium (mg) 0.2 19.2 531.4 0.4 5.3 1,744.1 1.5 1,029.6 1,342.8 22.2 315.0 345.8 49.6 5,407 676
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 40.4 0.0 n/a n/a n/a 40 5
Sucrose n/a 4.8 0.2 0.0 n/a n/a n/a n/a 8.4 0.0 n/a n/a n/a 13 2
Sugar (g) 0.0 20.4 2.3 0.1 0.1 0.0 0.1 11.4 8.4 11.7 n/a 0.3 0.2 55 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.5 0.2 0.3 0.0 0.0 2 0
Threonine (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.9 0.1 4.4 0.5 0.2 6 1
Tocopherol, alpha (mg) 1.3 0.1 12.4 0.3 0.1 0.0 0.0 0.2 0.1 2.4 n/a 0.0 0.4 17 2
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 1.1 0.4 n/a n/a n/a n/a 3.1 0.5 n/a n/a n/a 5 1
Total Fat (g) 9.0 0.5 4.6 0.1 0.7 0.0 0.0 8.6 2.7 0.9 27.8 4.0 14.5 73 9
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 1.2 0.2 0.0 2 0
Tyrosine (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.6 0.1 3.5 0.6 0.2 5 1
Valine (g) 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a 1.4 0.1 5.2 0.8 0.2 8 1
Vitamin A, IU (IU) 0.0 9.6 9,606.6 25.5 40.0 0.0 0.8 21.6 0.0 3,696.0 172.2 117.0 450.1 14,139 1,767
Vitamin A, RAE (mcg) 0.0 0.0 480.5 1.3 2.0 0.0 0.0 7.2 0.0 186.4 50.4 33.9 123.4 885 111
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.3 0.4 2 0
Vitamin B-6 (mg) 0.0 0.6 0.7 0.0 0.0 0.0 0.1 0.4 0.3 0.4 1.7 0.0 0.0 4 1
Vitamin C (mg) 0.0 35.5 0.2 0.0 0.2 0.0 2.8 1.4 5.4 60.8 0.0 0.0 1.1 108 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.8 10.9 14 2
Water (g) 0.0 427.7 3.5 0.1 0.3 0.0 5.3 663.5 354.0 419.4 283.1 35.7 97.0 2,290 286
Zinc (mg) 0.0 0.8 1.4 0.0 0.2 0.0 0.1 1.0 2.1 0.8 6.4 1.0 0.6 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Red Chicken Chili.