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    Nutritional Facts: Red Chicken Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    olive oil
    3 cups (480g)
    onions
    1/4 cup (32g)
    chili powder
    1 1/2 teaspoons (2g)
    dried oregano
    1 1/2 teaspoons (3g)
    ground cumin
    3/4 teaspoon (5g)
    salt
    3 (9g)
    garlic cloves
    3 cups (720g)
    chicken stock
    16 ounces (454g)
    kidney beans
    14 1/2 ounces (444g)
    whole tomatoes
    3 cups (420g)
    cooked chicken
    1/2 cup (57g)
    low-fat cheddar cheese
    1/2 cup (121g)
    low-fat sour cream
    Total 1 serving
    Alanine (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 1.1 0.1 5.7 0.4 0.1 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.5 0.2 0.0 n/a 0.0 0.1 n/a 1.3 0.1 6.3 0.5 0.1 9 1
    Ash (g) 0.0 1.7 3.8 0.1 0.2 4.5 0.1 4.5 7.4 2.2 4.0 2.1 0.8 32 4
    Aspartic acid (g) 0.0 0.4 0.5 0.0 n/a 0.0 0.0 n/a 3.0 0.6 9.4 0.8 0.3 15 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.1 110.4 106.9 24.0 29.3 1.1 16.3 21.6 154.2 44.4 50.4 234.5 125.8 919 115
    Calories 79.6 192.0 91.4 4.0 11.8 0.0 13.4 259.2 381.1 79.9 701.4 97.7 163.4 2,075 259
    Calories (kj) 332.9 796.8 382.0 16.6 49.4 0.0 56.1 1,087.2 1,601.3 328.3 2,935.8 409.1 681.2 8,677 1,085
    Carbohydrates (g) 0.0 44.8 16.1 1.0 1.4 0.0 3.0 25.4 65.8 17.3 0.0 1.1 5.2 181 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.6 0.0 0.0 315.0 11.9 47.2 396 49
    Copper (mg) 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.4 0.6 0.3 0.2 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.0 1.3 0.1 0.0 2 0
    Dietary Fiber (g) 0.0 8.2 11.3 0.6 0.3 0.0 0.2 0.0 24.0 5.3 0.0 0.0 0.0 50 6
    Folate (mcg) 0.0 91.2 9.1 3.6 0.3 0.0 0.3 36.0 163.3 66.6 21.0 6.2 13.3 411 51
    Folate, DFE (mcg) 0.0 91.2 9.1 3.6 0.3 0.0 0.3 36.0 163.3 66.6 21.0 6.2 13.3 411 51
    Folate, food (mcg) 0.0 91.2 9.1 3.6 0.3 0.0 0.3 36.0 163.3 66.6 21.0 6.2 13.3 411 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 6.2 1.4 0.0 n/a n/a n/a n/a 0.0 6.1 n/a n/a n/a 14 2
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 9.5 0.7 0.0 n/a n/a n/a n/a 0.0 5.5 n/a n/a n/a 16 2
    Glutamic acid (g) 0.0 1.2 0.5 0.0 n/a 0.0 0.1 n/a 3.8 1.9 15.7 3.1 0.7 27 3
    Glycine (g) 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a 1.0 0.1 5.2 0.2 0.1 7 1
    Histidine (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.7 0.1 3.3 0.4 0.1 5 1
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 1.0 5.6 0.6 2.1 0.0 0.2 1.5 5.3 1.2 5.1 0.2 0.1 23 3
    Isoleucine (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 1.1 0.1 5.5 0.8 0.2 8 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a 2.0 0.1 7.9 1.2 0.3 12 1
    Lysine (g) 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 1.7 0.1 8.9 1.1 0.3 12 2
    Magnesium (mg) 0.0 48.0 48.3 4.1 11.5 0.0 2.3 28.8 122.5 48.8 88.2 9.0 12.1 424 53
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.6 0.6 0.1 0.1 0.0 0.2 n/a 0.8 0.5 0.1 0.0 0.0 3 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 2.9 0.3 0.1 4 0
    Monounsaturated Fat (g) 6.6 0.1 1.0 0.0 0.4 0.0 0.0 4.2 1.7 0.1 10.5 1.2 4.2 30 4
    Niacin (mg) 0.0 0.6 3.8 0.1 0.1 0.0 0.1 11.4 1.9 2.6 33.1 0.0 0.1 54 7
    Pantothenic acid (mg) 0.0 0.6 0.3 0.0 n/a 0.0 0.1 n/a 0.6 0.4 4.1 0.1 0.4 7 1
    Phenylalanine (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 1.4 0.1 4.2 0.7 0.2 7 1
    Phosphorus (mg) 0.0 139.2 97.2 2.2 15.7 0.0 13.8 194.4 408.3 106.5 806.4 273.5 115.0 2,172 272
    Phytosterols (mg) 19.9 72.0 26.9 3.0 2.1 0.0 n/a n/a n/a 31.1 n/a n/a n/a 155 19
    Polyunsaturated Fat (g) 0.9 0.1 2.6 0.0 0.1 0.0 0.0 1.5 1.2 0.4 6.3 0.1 0.5 14 2
    Potassium (mg) 0.1 700.8 631.8 18.9 56.3 0.4 36.1 756.0 1,075.1 1,051.6 961.8 37.3 156.1 5,482 685
    Proline (g) 0.0 0.1 0.4 0.0 n/a 0.0 0.0 n/a 1.4 0.1 4.3 1.4 0.3 8 1
    Protein (g) 0.0 5.3 4.4 0.1 0.6 0.0 0.6 18.1 23.7 3.9 105.0 13.8 3.6 179 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 0.0 0.0 50.4 33.9 121.0 213 27
    Riboflavin (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.6 0.2 0.1 0.6 0.1 0.2 2 0
    Saturated Fat (g) 1.2 0.2 0.8 0.0 0.0 0.0 0.0 2.3 0.6 0.1 7.6 2.5 9.0 24 3
    Selenium (mcg) 0.0 2.4 6.6 0.1 0.2 0.0 1.3 15.8 4.1 0.0 103.3 8.2 2.5 144 18
    Serine (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 1.5 0.1 3.6 0.7 0.2 6 1
    Sodium (mg) 0.2 19.2 531.4 0.4 5.3 1,744.1 1.5 1,029.6 1,342.8 22.2 315.0 345.8 49.6 5,407 676
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 40.4 0.0 n/a n/a n/a 40 5
    Sucrose n/a 4.8 0.2 0.0 n/a n/a n/a n/a 8.4 0.0 n/a n/a n/a 13 2
    Sugar (g) 0.0 20.4 2.3 0.1 0.1 0.0 0.1 11.4 8.4 11.7 n/a 0.3 0.2 55 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.5 0.2 0.3 0.0 0.0 2 0
    Threonine (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.9 0.1 4.4 0.5 0.2 6 1
    Tocopherol, alpha (mg) 1.3 0.1 12.4 0.3 0.1 0.0 0.0 0.2 0.1 2.4 n/a 0.0 0.4 17 2
    Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 1.1 0.4 n/a n/a n/a n/a 3.1 0.5 n/a n/a n/a 5 1
    Total Fat (g) 9.0 0.5 4.6 0.1 0.7 0.0 0.0 8.6 2.7 0.9 27.8 4.0 14.5 73 9
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 1.2 0.2 0.0 2 0
    Tyrosine (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.6 0.1 3.5 0.6 0.2 5 1
    Valine (g) 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a 1.4 0.1 5.2 0.8 0.2 8 1
    Vitamin A, IU (IU) 0.0 9.6 9,606.6 25.5 40.0 0.0 0.8 21.6 0.0 3,696.0 172.2 117.0 450.1 14,139 1,767
    Vitamin A, RAE (mcg) 0.0 0.0 480.5 1.3 2.0 0.0 0.0 7.2 0.0 186.4 50.4 33.9 123.4 885 111
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.3 0.4 2 0
    Vitamin B-6 (mg) 0.0 0.6 0.7 0.0 0.0 0.0 0.1 0.4 0.3 0.4 1.7 0.0 0.0 4 1
    Vitamin C (mg) 0.0 35.5 0.2 0.0 0.2 0.0 2.8 1.4 5.4 60.8 0.0 0.0 1.1 108 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.8 10.9 14 2
    Water (g) 0.0 427.7 3.5 0.1 0.3 0.0 5.3 663.5 354.0 419.4 283.1 35.7 97.0 2,290 286
    Zinc (mg) 0.0 0.8 1.4 0.0 0.2 0.0 0.1 1.0 2.1 0.8 6.4 1.0 0.6 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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