Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 teaspoons (9g) olive oil |
3 cups (480g) onions |
1/4 cup (32g) chili powder |
1 1/2 teaspoons (2g) dried oregano |
1 1/2 teaspoons (3g) ground cumin |
3/4 teaspoon (5g) salt |
3 (9g) garlic cloves |
3 cups (720g) chicken stock |
16 ounces (454g) kidney beans |
14 1/2 ounces (444g) whole tomatoes |
3 cups (420g) cooked chicken |
1/2 cup (57g) low-fat cheddar cheese |
1/2 cup (121g) low-fat sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 5.7 | 0.4 | 0.1 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.3 | 0.1 | 6.3 | 0.5 | 0.1 | 9 | 1 |
| Ash (g) | 0.0 | 1.7 | 3.8 | 0.1 | 0.2 | 4.5 | 0.1 | 4.5 | 7.4 | 2.2 | 4.0 | 2.1 | 0.8 | 32 | 4 |
| Aspartic acid (g) | 0.0 | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.0 | 0.6 | 9.4 | 0.8 | 0.3 | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 110.4 | 106.9 | 24.0 | 29.3 | 1.1 | 16.3 | 21.6 | 154.2 | 44.4 | 50.4 | 234.5 | 125.8 | 919 | 115 |
| Calories | 79.6 | 192.0 | 91.4 | 4.0 | 11.8 | 0.0 | 13.4 | 259.2 | 381.1 | 79.9 | 701.4 | 97.7 | 163.4 | 2,075 | 259 |
| Calories (kj) | 332.9 | 796.8 | 382.0 | 16.6 | 49.4 | 0.0 | 56.1 | 1,087.2 | 1,601.3 | 328.3 | 2,935.8 | 409.1 | 681.2 | 8,677 | 1,085 |
| Carbohydrates (g) | 0.0 | 44.8 | 16.1 | 1.0 | 1.4 | 0.0 | 3.0 | 25.4 | 65.8 | 17.3 | 0.0 | 1.1 | 5.2 | 181 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | 0.0 | 315.0 | 11.9 | 47.2 | 396 | 49 |
| Copper (mg) | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.3 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 8.2 | 11.3 | 0.6 | 0.3 | 0.0 | 0.2 | 0.0 | 24.0 | 5.3 | 0.0 | 0.0 | 0.0 | 50 | 6 |
| Folate (mcg) | 0.0 | 91.2 | 9.1 | 3.6 | 0.3 | 0.0 | 0.3 | 36.0 | 163.3 | 66.6 | 21.0 | 6.2 | 13.3 | 411 | 51 |
| Folate, DFE (mcg) | 0.0 | 91.2 | 9.1 | 3.6 | 0.3 | 0.0 | 0.3 | 36.0 | 163.3 | 66.6 | 21.0 | 6.2 | 13.3 | 411 | 51 |
| Folate, food (mcg) | 0.0 | 91.2 | 9.1 | 3.6 | 0.3 | 0.0 | 0.3 | 36.0 | 163.3 | 66.6 | 21.0 | 6.2 | 13.3 | 411 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 6.2 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6.1 | n/a | n/a | n/a | 14 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 9.5 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5.5 | n/a | n/a | n/a | 16 | 2 |
| Glutamic acid (g) | 0.0 | 1.2 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3.8 | 1.9 | 15.7 | 3.1 | 0.7 | 27 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 5.2 | 0.2 | 0.1 | 7 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 3.3 | 0.4 | 0.1 | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 1.0 | 5.6 | 0.6 | 2.1 | 0.0 | 0.2 | 1.5 | 5.3 | 1.2 | 5.1 | 0.2 | 0.1 | 23 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 5.5 | 0.8 | 0.2 | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.1 | 7.9 | 1.2 | 0.3 | 12 | 1 |
| Lysine (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 8.9 | 1.1 | 0.3 | 12 | 2 |
| Magnesium (mg) | 0.0 | 48.0 | 48.3 | 4.1 | 11.5 | 0.0 | 2.3 | 28.8 | 122.5 | 48.8 | 88.2 | 9.0 | 12.1 | 424 | 53 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.6 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.8 | 0.5 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 2.9 | 0.3 | 0.1 | 4 | 0 |
| Monounsaturated Fat (g) | 6.6 | 0.1 | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | 4.2 | 1.7 | 0.1 | 10.5 | 1.2 | 4.2 | 30 | 4 |
| Niacin (mg) | 0.0 | 0.6 | 3.8 | 0.1 | 0.1 | 0.0 | 0.1 | 11.4 | 1.9 | 2.6 | 33.1 | 0.0 | 0.1 | 54 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.4 | 4.1 | 0.1 | 0.4 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 4.2 | 0.7 | 0.2 | 7 | 1 |
| Phosphorus (mg) | 0.0 | 139.2 | 97.2 | 2.2 | 15.7 | 0.0 | 13.8 | 194.4 | 408.3 | 106.5 | 806.4 | 273.5 | 115.0 | 2,172 | 272 |
| Phytosterols (mg) | 19.9 | 72.0 | 26.9 | 3.0 | 2.1 | 0.0 | n/a | n/a | n/a | 31.1 | n/a | n/a | n/a | 155 | 19 |
| Polyunsaturated Fat (g) | 0.9 | 0.1 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 1.2 | 0.4 | 6.3 | 0.1 | 0.5 | 14 | 2 |
| Potassium (mg) | 0.1 | 700.8 | 631.8 | 18.9 | 56.3 | 0.4 | 36.1 | 756.0 | 1,075.1 | 1,051.6 | 961.8 | 37.3 | 156.1 | 5,482 | 685 |
| Proline (g) | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 4.3 | 1.4 | 0.3 | 8 | 1 |
| Protein (g) | 0.0 | 5.3 | 4.4 | 0.1 | 0.6 | 0.0 | 0.6 | 18.1 | 23.7 | 3.9 | 105.0 | 13.8 | 3.6 | 179 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 50.4 | 33.9 | 121.0 | 213 | 27 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.6 | 0.1 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 1.2 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.6 | 0.1 | 7.6 | 2.5 | 9.0 | 24 | 3 |
| Selenium (mcg) | 0.0 | 2.4 | 6.6 | 0.1 | 0.2 | 0.0 | 1.3 | 15.8 | 4.1 | 0.0 | 103.3 | 8.2 | 2.5 | 144 | 18 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 3.6 | 0.7 | 0.2 | 6 | 1 |
| Sodium (mg) | 0.2 | 19.2 | 531.4 | 0.4 | 5.3 | 1,744.1 | 1.5 | 1,029.6 | 1,342.8 | 22.2 | 315.0 | 345.8 | 49.6 | 5,407 | 676 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 40.4 | 0.0 | n/a | n/a | n/a | 40 | 5 |
| Sucrose | n/a | 4.8 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 8.4 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Sugar (g) | 0.0 | 20.4 | 2.3 | 0.1 | 0.1 | 0.0 | 0.1 | 11.4 | 8.4 | 11.7 | n/a | 0.3 | 0.2 | 55 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 4.4 | 0.5 | 0.2 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.1 | 12.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 2.4 | n/a | 0.0 | 0.4 | 17 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 1.1 | 0.4 | n/a | n/a | n/a | n/a | 3.1 | 0.5 | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 9.0 | 0.5 | 4.6 | 0.1 | 0.7 | 0.0 | 0.0 | 8.6 | 2.7 | 0.9 | 27.8 | 4.0 | 14.5 | 73 | 9 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1.2 | 0.2 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 3.5 | 0.6 | 0.2 | 5 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 5.2 | 0.8 | 0.2 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 9.6 | 9,606.6 | 25.5 | 40.0 | 0.0 | 0.8 | 21.6 | 0.0 | 3,696.0 | 172.2 | 117.0 | 450.1 | 14,139 | 1,767 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 480.5 | 1.3 | 2.0 | 0.0 | 0.0 | 7.2 | 0.0 | 186.4 | 50.4 | 33.9 | 123.4 | 885 | 111 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.4 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.4 | 1.7 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 35.5 | 0.2 | 0.0 | 0.2 | 0.0 | 2.8 | 1.4 | 5.4 | 60.8 | 0.0 | 0.0 | 1.1 | 108 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 10.9 | 14 | 2 |
| Water (g) | 0.0 | 427.7 | 3.5 | 0.1 | 0.3 | 0.0 | 5.3 | 663.5 | 354.0 | 419.4 | 283.1 | 35.7 | 97.0 | 2,290 | 286 |
| Zinc (mg) | 0.0 | 0.8 | 1.4 | 0.0 | 0.2 | 0.0 | 0.1 | 1.0 | 2.1 | 0.8 | 6.4 | 1.0 | 0.6 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.