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Nutritional Facts: Indian Cucumber Raita

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (490g)
plain yogurt
2 tablespoons (42g)
honey
1/2 cup (52g)
cucumbers
1/4 cup (4g)
fresh coriander
1/4 teaspoon (1g)
ground cumin
Total 1 serving
Alanine (g) 0.7 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.0 n/a n/a 1 0
Ash (g) 3.5 0.1 0.2 0.1 0.0 4 1
Aspartic acid (g) 1.3 0.0 0.0 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 592.9 2.5 8.3 2.7 4.9 611 153
Calories 298.9 127.7 7.8 0.9 2.0 437 109
Calories (kj) 1,259.3 534.2 33.8 3.8 8.2 1,839 460
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 22.8 34.6 1.9 0.1 0.2 60 15
Cholesterol (mg) 63.7 0.0 0.0 0.0 0.0 64 16
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.1 0.3 0.1 0.1 1 0
Folate (mcg) 34.3 0.8 3.6 2.5 0.1 41 10
Folate, DFE (mcg) 34.3 0.8 3.6 2.5 0.1 41 10
Folate, food (mcg) 34.3 0.8 3.6 2.5 0.1 41 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 17.2 0.5 n/a n/a 18 4
Galactose n/a 1.3 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 15.0 0.4 n/a n/a 15 4
Glutamic acid (g) 3.3 0.0 0.1 n/a n/a 3 1
Glycine (g) 0.4 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.4 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.2 0.1 0.1 0.3 1 0
Isoleucine (g) 0.9 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.7 0.0 0.0 n/a n/a 2 0
Lysine (g) 1.5 0.0 0.0 n/a n/a 2 0
Magnesium (mg) 58.8 0.8 6.8 1.0 1.9 69 17
Maltose n/a 0.6 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.5 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 4.4 0.0 0.0 0.0 0.1 4 1
Niacin (mg) 0.4 0.1 0.1 0.0 0.0 1 0
Pantothenic acid (mg) 1.9 0.0 0.1 0.0 n/a 2 1
Phenylalanine (g) 0.9 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 465.5 1.7 12.5 1.9 2.6 484 121
Phytosterols n/a n/a 7.3 0.2 0.4 8 2
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 759.5 21.8 76.4 20.8 9.4 888 222
Proline (g) 2.0 0.0 0.0 n/a n/a 2 1
Protein (g) 17.0 0.1 0.3 0.1 0.1 18 4
Retinol (mcg) 132.3 0.0 0.0 0.0 0.0 132 33
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 10.3 0.0 0.0 0.0 0.0 10 3
Selenium (mcg) 10.8 0.3 0.2 0.0 0.0 11 3
Serine (g) 1.1 0.0 0.0 n/a n/a 1 0
Sodium (mg) 225.4 1.7 1.0 1.8 0.9 231 58
Starch n/a n/a 0.4 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a 0.4 0.0 n/a n/a 0 0
Sugar (g) 22.8 34.5 0.9 0.0 0.0 58 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.7 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.1 0.0 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 15.9 0.0 0.1 0.0 0.1 16 4
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.9 0.0 0.0 n/a n/a 1 0
Valine (g) 1.4 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 485.1 0.0 54.6 269.9 6.7 816 204
Vitamin A, RAE (mcg) 132.3 0.0 2.6 13.5 0.3 149 37
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 2.5 0.2 1.5 1.1 0.0 5 1
Vitamin D (IU) 9.8 0.0 0.0 0.0 0.0 10 2
Water (g) 430.7 7.2 49.5 3.7 0.0 491 123
Zinc (mg) 2.9 0.1 0.1 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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