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    Nutritional Facts: True Scottish Shortbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 ounces (198g)
    plain flour
    2 ounces (57g)
    sugar
    4 ounces (113g)
    butter
    1 pinch (0g)
    salt
    Total 1 serving
    Alanine (g) 0.7 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 n/a 0.0 0.0 1 0
    Ash (g) 0.9 0.0 2.4 0.4 4 0
    Aspartic acid (g) 0.9 n/a 0.1 0.0 1 0
    Beta-sitosterol n/a n/a 4.5 n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 29.8 0.6 27.2 0.1 58 2
    Calories 722.3 219.4 813.1 0.0 1,755 63
    Calories (kj) 3,022.3 917.5 3,401.1 0.0 7,341 262
    Campesterol n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 151.4 56.7 0.1 0.0 208 7
    Cholesterol (mg) 0.0 0.0 243.8 0.0 244 9
    Copper (mg) 0.3 0.0 0.0 0.0 0 0
    Cystine (g) 0.4 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 5.4 0.0 0.0 0.0 5 0
    Folate (mcg) 363.2 0.0 3.4 0.0 367 13
    Folate, DFE (mcg) 577.5 0.0 3.4 0.0 581 21
    Folate, food (mcg) 57.5 0.0 3.4 0.0 61 2
    Folic acid (mcg) 305.6 0.0 0.0 0.0 306 11
    Fructose n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 6.9 n/a 0.2 0.0 7 0
    Glycine (g) 0.7 n/a 0.0 0.0 1 0
    Histidine (g) 0.5 n/a 0.0 0.0 0 0
    Iron (mg) 9.2 0.0 0.0 0.0 9 0
    Isoleucine (g) 0.7 n/a 0.1 0.0 1 0
    Lactose n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.4 n/a 0.1 0.0 2 0
    Lysine (g) 0.5 n/a 0.1 0.0 1 0
    Magnesium (mg) 43.7 0.0 2.3 0.0 46 2
    Maltose n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.4 0.0 0.0 0.0 1 0
    Methionine (g) 0.4 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.2 0.0 23.8 0.0 24 1
    Niacin (mg) 11.7 0.0 0.0 0.0 12 0
    Pantothenic acid (mg) 0.9 0.0 0.1 0.0 1 0
    Phenylalanine (g) 1.0 n/a 0.0 0.0 1 0
    Phosphorus (mg) 214.3 0.0 27.2 0.0 242 9
    Phytosterols n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 0.8 0.0 3.5 0.0 4 0
    Potassium (mg) 212.3 1.1 27.2 0.0 241 9
    Proline (g) 2.4 n/a 0.1 0.0 2 0
    Protein (g) 20.5 0.0 1.0 0.0 21 1
    Retinol (mcg) 0.0 0.0 761.0 0.0 761 27
    Riboflavin (mg) 1.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.0 58.3 0.0 59 2
    Selenium (mcg) 67.3 0.3 1.1 0.0 69 2
    Serine (g) 1.0 n/a 0.1 0.0 1 0
    Sodium (mg) 4.0 0.6 809.7 155.0 969 35
    Stigmasterol n/a n/a 0.0 n/a 0 0
    Sucrose n/a 56.6 n/a n/a 57 2
    Sugar (g) 0.5 56.6 0.1 0.0 57 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.6 0.0 0.0 0.0 2 0
    Threonine (g) 0.6 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 2.6 0.0 3 0
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a 0.0 n/a 1 0
    Total Fat (g) 1.9 0.0 92.0 0.0 94 3
    Trans-monoenoic Fat n/a n/a 3.4 n/a 3 0
    TransFatty acids n/a n/a 3.7 n/a 4 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.6 n/a 0.0 0.0 1 0
    Valine (g) 0.8 n/a 0.1 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 2,834.1 0.0 2,834 101
    Vitamin A, RAE (mcg) 0.0 0.0 775.7 0.0 776 28
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 68.0 0.0 68 2
    Water (g) 23.7 0.0 18.0 0.0 42 1
    Zinc (mg) 1.4 0.0 0.1 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to True Scottish Shortbread.


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