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Nutritional Facts: True Scottish Shortbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (198g)
plain flour
2 ounces (57g)
sugar
4 ounces (113g)
butter
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.0 0.0 1 0
Ash (g) 0.9 0.0 2.4 0.4 4 0
Aspartic acid (g) 0.9 n/a 0.1 0.0 1 0
Beta-sitosterol n/a n/a 4.5 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 29.8 0.6 27.2 0.1 58 2
Calories 722.3 219.4 813.1 0.0 1,755 63
Calories (kj) 3,022.3 917.5 3,401.1 0.0 7,341 262
Campesterol n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 151.4 56.7 0.1 0.0 208 7
Cholesterol (mg) 0.0 0.0 243.8 0.0 244 9
Copper (mg) 0.3 0.0 0.0 0.0 0 0
Cystine (g) 0.4 n/a 0.0 0.0 0 0
Dietary Fiber (g) 5.4 0.0 0.0 0.0 5 0
Folate (mcg) 363.2 0.0 3.4 0.0 367 13
Folate, DFE (mcg) 577.5 0.0 3.4 0.0 581 21
Folate, food (mcg) 57.5 0.0 3.4 0.0 61 2
Folic acid (mcg) 305.6 0.0 0.0 0.0 306 11
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 6.9 n/a 0.2 0.0 7 0
Glycine (g) 0.7 n/a 0.0 0.0 1 0
Histidine (g) 0.5 n/a 0.0 0.0 0 0
Iron (mg) 9.2 0.0 0.0 0.0 9 0
Isoleucine (g) 0.7 n/a 0.1 0.0 1 0
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 1.4 n/a 0.1 0.0 2 0
Lysine (g) 0.5 n/a 0.1 0.0 1 0
Magnesium (mg) 43.7 0.0 2.3 0.0 46 2
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.0 0.0 1 0
Methionine (g) 0.4 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 23.8 0.0 24 1
Niacin (mg) 11.7 0.0 0.0 0.0 12 0
Pantothenic acid (mg) 0.9 0.0 0.1 0.0 1 0
Phenylalanine (g) 1.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 214.3 0.0 27.2 0.0 242 9
Phytosterols n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.8 0.0 3.5 0.0 4 0
Potassium (mg) 212.3 1.1 27.2 0.0 241 9
Proline (g) 2.4 n/a 0.1 0.0 2 0
Protein (g) 20.5 0.0 1.0 0.0 21 1
Retinol (mcg) 0.0 0.0 761.0 0.0 761 27
Riboflavin (mg) 1.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 58.3 0.0 59 2
Selenium (mcg) 67.3 0.3 1.1 0.0 69 2
Serine (g) 1.0 n/a 0.1 0.0 1 0
Sodium (mg) 4.0 0.6 809.7 155.0 969 35
Stigmasterol n/a n/a 0.0 n/a 0 0
Sucrose n/a 56.6 n/a n/a 57 2
Sugar (g) 0.5 56.6 0.1 0.0 57 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.0 0.0 0.0 2 0
Threonine (g) 0.6 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 2.6 0.0 3 0
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.0 n/a 1 0
Total Fat (g) 1.9 0.0 92.0 0.0 94 3
Trans-monoenoic Fat n/a n/a 3.4 n/a 3 0
TransFatty acids n/a n/a 3.7 n/a 4 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0 0
Tyrosine (g) 0.6 n/a 0.0 0.0 1 0
Valine (g) 0.8 n/a 0.1 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 2,834.1 0.0 2,834 101
Vitamin A, RAE (mcg) 0.0 0.0 775.7 0.0 776 28
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 68.0 0.0 68 2
Water (g) 23.7 0.0 18.0 0.0 42 1
Zinc (mg) 1.4 0.0 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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