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Nutritional Facts: Roasted Red Pepper Alfredo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
fettuccine
8 ounces (227g)
silken tofu
3/4 cup (185g)
part-skim ricotta cheese
2 tablespoons (31g)
plain yogurt
1 (3g)
garlic cloves
4 tablespoons (20g)
parmesan cheese
2 tablespoons (28g)
butter
1/4 teaspoon (1g)
white pepper
1 1/2 teaspoons (0g)
italian seasoning
4 whole (0g)
roasted red peppers
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.4 0.4 0.9 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 2.7 0.9 1.2 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 5 1
Ash (g) 5.1 1.4 2.1 0.2 0.0 1.6 0.6 0.0 n/a n/a n/a 11 1
Aspartic acid (g) 3.5 1.2 1.9 0.1 0.0 0.5 0.0 n/a n/a n/a n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 159.6 70.3 501.8 37.1 5.4 221.8 6.8 1.6 n/a n/a n/a 1,004 126
Calories 1,751.0 124.7 254.6 18.7 4.5 86.2 203.6 1.8 n/a n/a n/a 2,445 306
Calories (kj) 7,337.0 523.9 1,066.4 78.7 18.7 361.0 851.7 7.4 n/a n/a n/a 10,245 1,281
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 325.0 6.6 9.5 1.4 1.0 0.8 0.0 0.4 n/a n/a n/a 345 43
Cholesterol (mg) 383.0 0.0 57.2 4.0 0.0 17.6 61.1 0.0 n/a n/a n/a 523 65
Copper (mg) 1.4 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Cystine (g) 1.4 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 15.0 0.2 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 15 2
Folate (mcg) 1,048.8 n/a 24.0 2.1 0.1 2.0 0.9 0.1 n/a n/a n/a 1,078 135
Folate, DFE (mcg) 1,687.2 n/a 24.0 2.1 0.1 2.0 0.9 0.1 n/a n/a n/a 1,716 215
Folate, food (mcg) 132.2 n/a 24.0 2.1 0.1 2.0 0.9 0.1 n/a n/a n/a 161 20
Folic acid (mcg) 916.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 917 115
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 20.9 1.8 4.6 0.2 0.0 1.7 0.1 n/a n/a n/a n/a 29 4
Glycine (g) 2.3 0.4 0.5 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 3 0
Histidine (g) 1.7 0.3 0.9 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 3 0
Iron (mg) 18.3 1.9 0.8 0.0 0.1 0.2 0.0 0.1 n/a n/a n/a 21 3
Isoleucine (g) 2.7 0.5 1.1 0.1 0.0 0.4 0.0 n/a n/a n/a n/a 5 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 5.2 0.6 2.3 0.1 0.0 0.7 0.0 n/a n/a n/a n/a 9 1
Lysine (g) 2.0 0.8 2.5 0.1 0.0 0.6 0.0 n/a n/a n/a n/a 6 1
Magnesium (mg) 264.5 65.8 27.7 3.7 0.8 7.6 0.6 0.5 n/a n/a n/a 371 46
Maltose (g) 7.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 7 1
Manganese (mg) 3.9 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 4 1
Methionine (g) 1.2 0.2 0.5 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 5.7 1.2 4.3 0.3 0.0 1.7 6.0 0.0 n/a n/a n/a 19 2
Niacin (mg) 38.2 0.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 39 5
Pantothenic acid (mg) 4.2 n/a 0.4 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 5 1
Phenylalanine (g) 3.4 0.7 1.0 0.1 0.0 0.4 0.0 n/a n/a n/a n/a 6 1
Phosphorus (mg) 1,099.0 140.6 337.6 29.1 4.6 145.8 6.8 1.1 n/a n/a n/a 1,765 221
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 6.1 3.5 0.5 0.0 0.0 0.2 0.9 0.0 n/a n/a n/a 11 1
Potassium (mg) 1,112.6 408.3 230.6 47.5 12.0 25.0 6.8 0.4 n/a n/a n/a 1,843 230
Proline (g) 7.0 0.6 2.0 0.1 0.0 0.9 0.0 n/a n/a n/a n/a 11 1
Protein (g) 64.6 10.9 21.0 1.1 0.2 7.7 0.2 0.1 n/a n/a n/a 106 13
Retinol (mcg) 77.5 0.0 193.7 8.3 0.0 44.6 190.6 0.0 n/a n/a n/a 515 64
Riboflavin (mg) 1.9 0.1 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 3 0
Saturated Fat (g) 5.4 0.8 9.1 0.6 0.0 3.5 14.6 0.0 n/a n/a n/a 34 4
Selenium (mcg) 359.3 n/a 30.8 0.7 0.4 3.5 0.3 0.0 n/a n/a n/a 395 49
Serine (g) 3.7 0.5 1.1 0.1 0.0 0.5 0.0 n/a n/a n/a n/a 6 1
Sodium (mg) 95.8 11.3 230.6 14.1 0.5 305.8 202.8 0.0 n/a n/a n/a 861 108
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 8.6 3.0 0.6 1.4 0.0 0.2 0.0 n/a n/a n/a n/a 14 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 5.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Threonine (g) 2.0 0.5 1.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 4 0
Tocopherol, alpha (mg) 1.7 n/a 0.1 0.0 0.0 0.1 0.7 n/a n/a n/a n/a 3 0
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 6.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6 1
Total Fat (g) 20.2 6.1 14.6 1.0 0.0 5.7 23.0 0.0 n/a n/a n/a 71 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.6 0.2 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 1.3 0.4 1.1 0.1 0.0 0.5 0.0 n/a n/a n/a n/a 3 0
Valine (g) 3.1 0.7 1.3 0.1 0.0 0.5 0.0 n/a n/a n/a n/a 6 1
Vitamin A, IU (IU) 282.7 0.0 708.5 30.3 0.3 173.0 709.7 0.0 n/a n/a n/a 1,905 238
Vitamin A, RAE (mcg) 77.5 0.0 197.4 8.3 0.0 45.8 194.3 0.0 n/a n/a n/a 523 65
Vitamin B-12 (mcg) 1.3 0.0 0.5 0.1 0.0 0.5 0.0 0.0 n/a n/a n/a 2 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.1 n/a n/a n/a 1 0
Vitamin D (IU) 50.2 n/a 11.1 0.6 0.0 4.2 17.0 0.0 n/a n/a n/a 83 10
Water (g) 41.1 201.9 137.3 26.9 1.8 4.2 4.5 0.1 n/a n/a n/a 418 52
Zinc (mg) 8.8 1.2 2.5 0.2 0.0 0.8 0.0 0.0 n/a n/a n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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