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    Nutritional Facts: Roasted Red Pepper Alfredo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (456g)
    fettuccine
    8 ounces (227g)
    silken tofu
    3/4 cup (185g)
    part-skim ricotta cheese
    2 tablespoons (31g)
    plain yogurt
    1 (3g)
    garlic cloves
    4 tablespoons (20g)
    parmesan cheese
    2 tablespoons (28g)
    butter
    1/4 teaspoon (1g)
    white pepper
    1 1/2 teaspoons (0g)
    italian seasoning
    4 whole (0g)
    roasted red peppers
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 2.4 0.4 0.9 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 4 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 2.7 0.9 1.2 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 5 1
    Ash (g) 5.1 1.4 2.1 0.2 0.0 1.6 0.6 0.0 n/a n/a n/a 11 1
    Aspartic acid (g) 3.5 1.2 1.9 0.1 0.0 0.5 0.0 n/a n/a n/a n/a 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 159.6 70.3 501.8 37.1 5.4 221.8 6.8 1.6 n/a n/a n/a 1,004 126
    Calories 1,751.0 124.7 254.6 18.7 4.5 86.2 203.6 1.8 n/a n/a n/a 2,445 306
    Calories (kj) 7,337.0 523.9 1,066.4 78.7 18.7 361.0 851.7 7.4 n/a n/a n/a 10,245 1,281
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 325.0 6.6 9.5 1.4 1.0 0.8 0.0 0.4 n/a n/a n/a 345 43
    Cholesterol (mg) 383.0 0.0 57.2 4.0 0.0 17.6 61.1 0.0 n/a n/a n/a 523 65
    Copper (mg) 1.4 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Cystine (g) 1.4 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 15.0 0.2 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 15 2
    Folate (mcg) 1,048.8 n/a 24.0 2.1 0.1 2.0 0.9 0.1 n/a n/a n/a 1,078 135
    Folate, DFE (mcg) 1,687.2 n/a 24.0 2.1 0.1 2.0 0.9 0.1 n/a n/a n/a 1,716 215
    Folate, food (mcg) 132.2 n/a 24.0 2.1 0.1 2.0 0.9 0.1 n/a n/a n/a 161 20
    Folic acid (mcg) 916.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 917 115
    Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 20.9 1.8 4.6 0.2 0.0 1.7 0.1 n/a n/a n/a n/a 29 4
    Glycine (g) 2.3 0.4 0.5 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 3 0
    Histidine (g) 1.7 0.3 0.9 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 3 0
    Iron (mg) 18.3 1.9 0.8 0.0 0.1 0.2 0.0 0.1 n/a n/a n/a 21 3
    Isoleucine (g) 2.7 0.5 1.1 0.1 0.0 0.4 0.0 n/a n/a n/a n/a 5 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 5.2 0.6 2.3 0.1 0.0 0.7 0.0 n/a n/a n/a n/a 9 1
    Lysine (g) 2.0 0.8 2.5 0.1 0.0 0.6 0.0 n/a n/a n/a n/a 6 1
    Magnesium (mg) 264.5 65.8 27.7 3.7 0.8 7.6 0.6 0.5 n/a n/a n/a 371 46
    Maltose (g) 7.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 7 1
    Manganese (mg) 3.9 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 4 1
    Methionine (g) 1.2 0.2 0.5 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 2 0
    Monounsaturated Fat (g) 5.7 1.2 4.3 0.3 0.0 1.7 6.0 0.0 n/a n/a n/a 19 2
    Niacin (mg) 38.2 0.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 39 5
    Pantothenic acid (mg) 4.2 n/a 0.4 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 5 1
    Phenylalanine (g) 3.4 0.7 1.0 0.1 0.0 0.4 0.0 n/a n/a n/a n/a 6 1
    Phosphorus (mg) 1,099.0 140.6 337.6 29.1 4.6 145.8 6.8 1.1 n/a n/a n/a 1,765 221
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 6.1 3.5 0.5 0.0 0.0 0.2 0.9 0.0 n/a n/a n/a 11 1
    Potassium (mg) 1,112.6 408.3 230.6 47.5 12.0 25.0 6.8 0.4 n/a n/a n/a 1,843 230
    Proline (g) 7.0 0.6 2.0 0.1 0.0 0.9 0.0 n/a n/a n/a n/a 11 1
    Protein (g) 64.6 10.9 21.0 1.1 0.2 7.7 0.2 0.1 n/a n/a n/a 106 13
    Retinol (mcg) 77.5 0.0 193.7 8.3 0.0 44.6 190.6 0.0 n/a n/a n/a 515 64
    Riboflavin (mg) 1.9 0.1 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 3 0
    Saturated Fat (g) 5.4 0.8 9.1 0.6 0.0 3.5 14.6 0.0 n/a n/a n/a 34 4
    Selenium (mcg) 359.3 n/a 30.8 0.7 0.4 3.5 0.3 0.0 n/a n/a n/a 395 49
    Serine (g) 3.7 0.5 1.1 0.1 0.0 0.5 0.0 n/a n/a n/a n/a 6 1
    Sodium (mg) 95.8 11.3 230.6 14.1 0.5 305.8 202.8 0.0 n/a n/a n/a 861 108
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 1.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 8.6 3.0 0.6 1.4 0.0 0.2 0.0 n/a n/a n/a n/a 14 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 5.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
    Threonine (g) 2.0 0.5 1.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 4 0
    Tocopherol, alpha (mg) 1.7 n/a 0.1 0.0 0.0 0.1 0.7 n/a n/a n/a n/a 3 0
    Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 6.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6 1
    Total Fat (g) 20.2 6.1 14.6 1.0 0.0 5.7 23.0 0.0 n/a n/a n/a 71 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.6 0.2 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 1.3 0.4 1.1 0.1 0.0 0.5 0.0 n/a n/a n/a n/a 3 0
    Valine (g) 3.1 0.7 1.3 0.1 0.0 0.5 0.0 n/a n/a n/a n/a 6 1
    Vitamin A, IU (IU) 282.7 0.0 708.5 30.3 0.3 173.0 709.7 0.0 n/a n/a n/a 1,905 238
    Vitamin A, RAE (mcg) 77.5 0.0 197.4 8.3 0.0 45.8 194.3 0.0 n/a n/a n/a 523 65
    Vitamin B-12 (mcg) 1.3 0.0 0.5 0.1 0.0 0.5 0.0 0.0 n/a n/a n/a 2 0
    Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.1 n/a n/a n/a 1 0
    Vitamin D (IU) 50.2 n/a 11.1 0.6 0.0 4.2 17.0 0.0 n/a n/a n/a 83 10
    Water (g) 41.1 201.9 137.3 26.9 1.8 4.2 4.5 0.1 n/a n/a n/a 418 52
    Zinc (mg) 8.8 1.2 2.5 0.2 0.0 0.8 0.0 0.0 n/a n/a n/a 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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