Nutritional Facts: Seafood Gumbo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
2 cups (436g)
vegetable oil
1 cup (160g)
white onions
1/2 cup (51g)
celery
1 cup (149g)
green bell peppers
4 (12g)
garlic cloves
2 tablespoons (27g)
peanut oil
6 (372g)
plum tomatoes
3 (0g)
bay leaves
1 teaspoon (2g)
cayenne pepper
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (2g)
garlic powder
1 teaspoon (1g)
dried thyme
1 teaspoon (2g)
paprika
1 teaspoon (2g)
celery seeds
1 lb (454g)
andouille sausages
2 quarts (1,919g)
chicken stock
2 dozen (144g)
raw shrimp
2 dozen (81g)
crayfish tails
1/2 lb (227g)
lump crabmeat
2 dozen (1,200g)
oysters
1 to taste (8g)
salt and black pepper
1 to taste (0g)
file powder
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 5.1 n/a 1.2 0.7 2.9 6.9 n/a n/a 18 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 1.0 0.0 0.2 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.0 n/a 5.4 n/a 1.9 1.0 4.4 8.3 n/a n/a 23 6
Ash (g) 1.2 0.0 0.6 0.4 0.6 0.2 0.0 1.9 0.0 0.1 0.0 0.1 0.2 0.2 0.2 9.9 12.1 2.7 0.8 4.9 14.8 n/a n/a 51 13
Aspartic acid (g) 1.1 0.0 0.1 0.1 0.3 0.1 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.1 n/a 7.6 n/a 2.2 1.2 5.2 10.9 n/a n/a 29 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 37.5 0.0 36.8 20.2 14.9 21.7 0.0 37.2 1.5 2.7 4.6 1.2 26.5 5.3 35.3 95.3 57.6 77.8 20.3 133.6 96.0 n/a n/a 726 181
Calories 910.0 3,854.2 64.0 8.1 29.8 17.9 238.7 67.0 0.6 5.7 4.1 5.1 3.9 6.5 7.8 1,561.7 690.9 102.2 58.3 249.2 972.0 n/a n/a 8,858 2,214
Calories (kj) 3,807.5 16,127.6 265.6 33.8 125.2 74.8 998.7 275.3 2.4 24.0 17.1 21.5 16.2 27.2 32.8 6,542.0 2,898.1 427.7 243.8 1,042.0 4,068.0 n/a n/a 37,071 9,268
Carbohydrates (g) 190.8 0.0 14.9 1.5 6.9 4.0 0.0 14.5 0.1 1.0 0.9 1.1 0.9 1.2 0.8 19.4 67.8 1.3 0.0 2.2 59.4 n/a n/a 389 97
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 258.8 57.6 181.4 86.7 172.2 600.0 n/a n/a 1,357 339
Copper (mg) 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.0 0.3 0.2 1.7 18.9 n/a n/a 23 6
Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.9 n/a 0.2 0.1 0.6 1.5 n/a n/a 4 1
Dietary Fiber (g) 6.8 0.0 2.7 0.8 2.5 0.3 0.0 4.5 0.0 0.5 0.2 0.1 0.5 0.8 0.2 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 20 5
Folate (mcg) 457.5 0.0 30.4 18.2 14.9 0.4 0.0 55.8 0.3 1.9 0.8 0.7 3.8 1.1 0.2 22.7 96.0 27.4 24.3 95.1 120.0 n/a n/a 971 243
Folate, DFE (mcg) 727.5 0.0 30.4 18.2 14.9 0.4 0.0 55.8 0.3 1.9 0.8 0.7 3.8 1.1 0.2 22.7 96.0 27.4 24.3 95.1 120.0 n/a n/a 1,241 310
Folate, food (mcg) 72.5 0.0 30.4 18.2 14.9 0.4 0.0 55.8 0.3 1.9 0.8 0.7 3.8 1.1 0.2 22.7 96.0 27.4 24.3 95.1 120.0 n/a n/a 586 147
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 385 96
Fructose n/a n/a 2.1 0.3 1.7 n/a n/a 5.1 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 9 2
Galactose n/a n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.2 0.3 1.7 n/a n/a 4.7 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 10 2
Glutamic acid (g) 8.7 0.0 0.4 0.0 0.3 0.1 0.0 1.6 n/a n/a 0.0 0.1 n/a 0.1 n/a 12.6 n/a 3.4 2.0 8.6 15.4 n/a n/a 53 13
Glycine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 5.5 n/a 1.2 0.7 3.0 7.1 n/a n/a 19 5
Histidine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 2.6 n/a 0.4 0.2 1.0 2.2 n/a n/a 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.6 0.0 0.3 0.1 0.5 0.2 0.0 1.0 0.1 0.1 0.0 0.1 1.7 0.5 0.9 6.5 4.0 0.3 0.4 1.0 61.3 n/a n/a 91 23
Isoleucine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 3.3 n/a 0.9 0.6 2.4 4.9 n/a n/a 13 3
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 6.1 n/a 1.7 1.0 4.0 8.0 n/a n/a 23 6
Lysine (g) 0.6 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 6.9 n/a 1.9 1.0 4.4 8.5 n/a n/a 24 6
Magnesium (mg) 55.0 0.0 16.0 5.6 14.9 3.0 0.0 40.9 0.2 2.7 1.4 1.2 3.1 4.1 8.8 81.7 76.8 31.7 24.3 131.4 264.0 n/a n/a 767 192
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.7 n/a 0.2 0.1 0.2 0.2 n/a 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.1 0.2 7.7 n/a n/a 11 3
Methionine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 2.2 n/a 0.6 0.3 1.4 2.6 n/a n/a 8 2
Monounsaturated Fat (g) 0.2 120.2 0.0 0.0 0.0 0.0 12.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 58.0 11.2 0.1 0.1 0.5 4.3 n/a n/a 208 52
Niacin (mg) 14.8 0.0 0.2 0.2 0.7 0.1 0.0 2.2 0.0 0.2 0.0 0.0 0.1 0.2 0.1 18.9 30.4 2.6 1.5 8.2 24.1 n/a n/a 104 26
Pantothenic acid (mg) 1.1 0.0 0.2 0.1 0.1 0.1 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.4 0.5 0.9 6.0 n/a n/a 10 2
Phenylalanine (g) 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 3.0 n/a 0.9 0.5 2.1 4.1 n/a n/a 12 3
Phosphorus (mg) 270.0 0.0 46.4 12.1 29.8 18.4 0.0 89.3 0.2 5.3 3.9 6.4 2.8 7.2 10.9 771.8 518.2 351.4 176.6 396.4 1,944.0 n/a n/a 4,661 1,165
Phytosterols n/a 4,220.5 24.0 3.0 13.4 n/a 55.9 26.0 n/a 1.5 1.0 0.1 2.3 4.0 1.2 0.0 n/a n/a n/a n/a n/a n/a n/a 4,353 1,088
Polyunsaturated Fat (g) 1.0 238.4 0.0 0.0 0.1 0.0 8.6 0.3 0.0 0.2 0.0 0.0 0.0 0.2 0.1 15.9 4.1 0.2 0.3 0.9 10.7 n/a n/a 281 70
Potassium (mg) 267.5 0.0 233.6 131.3 260.8 48.1 0.0 881.6 1.0 36.3 11.8 18.5 11.4 52.4 28.0 1,380.1 2,015.2 162.7 211.4 924.2 2,016.0 n/a n/a 8,692 2,173
Proline (g) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 n/a 4.2 n/a 0.9 0.4 1.7 4.6 n/a n/a 15 4
Protein (g) 25.8 0.0 1.8 0.3 1.3 0.8 0.0 3.3 0.0 0.2 0.1 0.3 0.1 0.3 0.4 86.8 48.4 19.6 12.0 50.6 113.4 n/a n/a 365 91
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 19.2 77.8 12.2 70.2 972.0 n/a n/a 1,197 299
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.6 0.0 0.0 0.5 2.8 n/a n/a 7 2
Saturated Fat (g) 0.4 56.5 0.1 0.0 0.1 0.0 4.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 43.8 6.2 0.2 0.1 0.4 6.1 n/a n/a 119 30
Selenium (mcg) 84.8 0.0 0.8 0.2 0.0 1.7 0.0 0.0 0.0 0.2 0.2 0.4 0.1 0.1 0.2 99.9 42.2 42.6 23.0 107.8 924.0 n/a n/a 1,328 332
Serine (g) 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 3.5 n/a 0.8 0.5 2.0 5.1 n/a n/a 13 3
Sodium (mg) 5.0 0.0 6.4 40.4 4.5 2.0 0.0 18.6 0.0 0.5 0.9 0.9 0.8 1.6 3.2 5,479.7 2,744.6 815.0 50.2 856.3 1,272.0 n/a n/a 11,303 2,826
Starch n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 0.1 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.7 0.0 6.8 0.9 3.6 0.1 0.0 9.8 n/a 0.2 0.1 0.0 0.0 0.2 0.0 3.9 30.3 0.0 n/a n/a n/a n/a n/a 57 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 2.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.7 0.0 0.0 0.1 0.8 n/a n/a 7 2
Threonine (g) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 3.6 n/a 0.8 0.5 2.0 4.9 n/a n/a 13 3
Tocopherol, alpha (mg) 0.2 62.3 0.0 0.1 0.6 0.0 4.2 2.0 n/a 0.5 0.0 0.0 0.1 0.7 0.0 1.1 0.6 1.9 n/a n/a n/a n/a n/a 74 19
Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.0 0.0 0.0 n/a 4.3 0.4 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 6 1
Total Fat (g) 2.5 436.0 0.2 0.1 0.3 0.1 27.0 0.7 0.0 0.3 0.0 0.0 0.1 0.3 0.5 124.0 23.0 1.5 0.8 2.8 27.6 n/a n/a 648 162
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.2 0.2 0.7 1.3 n/a n/a 3 1
Tyrosine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 2.6 n/a 0.7 0.4 1.7 3.6 n/a n/a 10 2
Valine (g) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 3.7 n/a 0.9 0.6 2.4 5.0 n/a n/a 14 3
Vitamin A, IU (IU) 0.0 0.0 3.2 226.7 551.3 1.1 0.0 3,098.8 11.1 749.0 0.0 0.0 53.2 1,132.8 1.0 72.6 57.6 259.2 40.5 235.6 3,240.0 n/a n/a 9,734 2,433
Vitamin A, RAE (mcg) 0.0 0.0 0.0 11.1 26.8 0.0 0.0 156.2 0.6 37.5 0.0 0.0 2.7 56.6 0.1 45.4 19.2 77.8 12.2 70.2 972.0 n/a n/a 1,488 372
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 0.0 1.6 1.7 23.5 192.0 n/a n/a 225 56
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.3 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.2 0.2 0.1 0.4 0.6 n/a n/a 5 1
Vitamin C (mg) 0.0 0.0 11.8 1.6 119.8 3.7 0.0 51.0 0.1 1.4 0.3 0.0 0.7 0.0 0.3 0.5 3.8 0.0 0.4 8.2 96.0 n/a n/a 300 75
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.1 0.0 2.9 n/a n/a n/a n/a n/a 189 47
Water (g) 29.8 0.0 142.6 48.2 139.9 7.0 0.0 351.6 0.0 0.1 0.1 0.1 0.1 0.3 0.1 214.0 1,768.6 119.5 68.1 166.1 984.7 n/a n/a 4,041 1,010
Zinc (mg) 1.8 0.0 0.3 0.1 0.2 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.1 10.9 2.7 1.4 0.8 12.4 199.4 n/a n/a 231 58

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