Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) flour |
2 cups (436g) vegetable oil |
1 cup (160g) white onions |
1/2 cup (51g) celery |
1 cup (149g) green bell peppers |
4 (12g) garlic cloves |
2 tablespoons (27g) peanut oil |
6 (372g) plum tomatoes |
3 (0g) bay leaves |
1 teaspoon (2g) cayenne pepper |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (2g) garlic powder |
1 teaspoon (1g) dried thyme |
1 teaspoon (2g) paprika |
1 teaspoon (2g) celery seeds |
1 lb (454g) andouille sausages |
2 quarts (1,919g) chicken stock |
2 dozen (144g) raw shrimp |
2 dozen (81g) crayfish tails |
1/2 lb (227g) lump crabmeat |
2 dozen (1,200g) oysters |
1 to taste (8g) salt and black pepper |
1 to taste (0g) file powder |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.1 | n/a | 1.2 | 0.7 | 2.9 | 6.9 | n/a | n/a | 18 | 4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 5.4 | n/a | 1.9 | 1.0 | 4.4 | 8.3 | n/a | n/a | 23 | 6 |
Ash (g) | 1.2 | 0.0 | 0.6 | 0.4 | 0.6 | 0.2 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 9.9 | 12.1 | 2.7 | 0.8 | 4.9 | 14.8 | n/a | n/a | 51 | 13 |
Aspartic acid (g) | 1.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 7.6 | n/a | 2.2 | 1.2 | 5.2 | 10.9 | n/a | n/a | 29 | 7 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 37.5 | 0.0 | 36.8 | 20.2 | 14.9 | 21.7 | 0.0 | 37.2 | 1.5 | 2.7 | 4.6 | 1.2 | 26.5 | 5.3 | 35.3 | 95.3 | 57.6 | 77.8 | 20.3 | 133.6 | 96.0 | n/a | n/a | 726 | 181 |
Calories | 910.0 | 3,854.2 | 64.0 | 8.1 | 29.8 | 17.9 | 238.7 | 67.0 | 0.6 | 5.7 | 4.1 | 5.1 | 3.9 | 6.5 | 7.8 | 1,561.7 | 690.9 | 102.2 | 58.3 | 249.2 | 972.0 | n/a | n/a | 8,858 | 2,214 |
Calories (kj) | 3,807.5 | 16,127.6 | 265.6 | 33.8 | 125.2 | 74.8 | 998.7 | 275.3 | 2.4 | 24.0 | 17.1 | 21.5 | 16.2 | 27.2 | 32.8 | 6,542.0 | 2,898.1 | 427.7 | 243.8 | 1,042.0 | 4,068.0 | n/a | n/a | 37,071 | 9,268 |
Carbohydrates (g) | 190.8 | 0.0 | 14.9 | 1.5 | 6.9 | 4.0 | 0.0 | 14.5 | 0.1 | 1.0 | 0.9 | 1.1 | 0.9 | 1.2 | 0.8 | 19.4 | 67.8 | 1.3 | 0.0 | 2.2 | 59.4 | n/a | n/a | 389 | 97 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 258.8 | 57.6 | 181.4 | 86.7 | 172.2 | 600.0 | n/a | n/a | 1,357 | 339 |
Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.3 | 0.2 | 1.7 | 18.9 | n/a | n/a | 23 | 6 |
Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 0.2 | 0.1 | 0.6 | 1.5 | n/a | n/a | 4 | 1 |
Dietary Fiber (g) | 6.8 | 0.0 | 2.7 | 0.8 | 2.5 | 0.3 | 0.0 | 4.5 | 0.0 | 0.5 | 0.2 | 0.1 | 0.5 | 0.8 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 20 | 5 |
Folate (mcg) | 457.5 | 0.0 | 30.4 | 18.2 | 14.9 | 0.4 | 0.0 | 55.8 | 0.3 | 1.9 | 0.8 | 0.7 | 3.8 | 1.1 | 0.2 | 22.7 | 96.0 | 27.4 | 24.3 | 95.1 | 120.0 | n/a | n/a | 971 | 243 |
Folate, DFE (mcg) | 727.5 | 0.0 | 30.4 | 18.2 | 14.9 | 0.4 | 0.0 | 55.8 | 0.3 | 1.9 | 0.8 | 0.7 | 3.8 | 1.1 | 0.2 | 22.7 | 96.0 | 27.4 | 24.3 | 95.1 | 120.0 | n/a | n/a | 1,241 | 310 |
Folate, food (mcg) | 72.5 | 0.0 | 30.4 | 18.2 | 14.9 | 0.4 | 0.0 | 55.8 | 0.3 | 1.9 | 0.8 | 0.7 | 3.8 | 1.1 | 0.2 | 22.7 | 96.0 | 27.4 | 24.3 | 95.1 | 120.0 | n/a | n/a | 586 | 147 |
Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 385 | 96 |
Fructose | n/a | n/a | 2.1 | 0.3 | 1.7 | n/a | n/a | 5.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Galactose | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 3.2 | 0.3 | 1.7 | n/a | n/a | 4.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
Glutamic acid (g) | 8.7 | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 12.6 | n/a | 3.4 | 2.0 | 8.6 | 15.4 | n/a | n/a | 53 | 13 |
Glycine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.5 | n/a | 1.2 | 0.7 | 3.0 | 7.1 | n/a | n/a | 19 | 5 |
Histidine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.6 | n/a | 0.4 | 0.2 | 1.0 | 2.2 | n/a | n/a | 7 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 11.6 | 0.0 | 0.3 | 0.1 | 0.5 | 0.2 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.7 | 0.5 | 0.9 | 6.5 | 4.0 | 0.3 | 0.4 | 1.0 | 61.3 | n/a | n/a | 91 | 23 |
Isoleucine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | n/a | 0.9 | 0.6 | 2.4 | 4.9 | n/a | n/a | 13 | 3 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | n/a | 1.7 | 1.0 | 4.0 | 8.0 | n/a | n/a | 23 | 6 |
Lysine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.9 | n/a | 1.9 | 1.0 | 4.4 | 8.5 | n/a | n/a | 24 | 6 |
Magnesium (mg) | 55.0 | 0.0 | 16.0 | 5.6 | 14.9 | 3.0 | 0.0 | 40.9 | 0.2 | 2.7 | 1.4 | 1.2 | 3.1 | 4.1 | 8.8 | 81.7 | 76.8 | 31.7 | 24.3 | 131.4 | 264.0 | n/a | n/a | 767 | 192 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.7 | n/a | 0.2 | 0.1 | 0.2 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.2 | 7.7 | n/a | n/a | 11 | 3 |
Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.2 | n/a | 0.6 | 0.3 | 1.4 | 2.6 | n/a | n/a | 8 | 2 |
Monounsaturated Fat (g) | 0.2 | 120.2 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 58.0 | 11.2 | 0.1 | 0.1 | 0.5 | 4.3 | n/a | n/a | 208 | 52 |
Niacin (mg) | 14.8 | 0.0 | 0.2 | 0.2 | 0.7 | 0.1 | 0.0 | 2.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 18.9 | 30.4 | 2.6 | 1.5 | 8.2 | 24.1 | n/a | n/a | 104 | 26 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0.5 | 0.9 | 6.0 | n/a | n/a | 10 | 2 |
Phenylalanine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.0 | n/a | 0.9 | 0.5 | 2.1 | 4.1 | n/a | n/a | 12 | 3 |
Phosphorus (mg) | 270.0 | 0.0 | 46.4 | 12.1 | 29.8 | 18.4 | 0.0 | 89.3 | 0.2 | 5.3 | 3.9 | 6.4 | 2.8 | 7.2 | 10.9 | 771.8 | 518.2 | 351.4 | 176.6 | 396.4 | 1,944.0 | n/a | n/a | 4,661 | 1,165 |
Phytosterols | n/a | 4,220.5 | 24.0 | 3.0 | 13.4 | n/a | 55.9 | 26.0 | n/a | 1.5 | 1.0 | 0.1 | 2.3 | 4.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4,353 | 1,088 |
Polyunsaturated Fat (g) | 1.0 | 238.4 | 0.0 | 0.0 | 0.1 | 0.0 | 8.6 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 15.9 | 4.1 | 0.2 | 0.3 | 0.9 | 10.7 | n/a | n/a | 281 | 70 |
Potassium (mg) | 267.5 | 0.0 | 233.6 | 131.3 | 260.8 | 48.1 | 0.0 | 881.6 | 1.0 | 36.3 | 11.8 | 18.5 | 11.4 | 52.4 | 28.0 | 1,380.1 | 2,015.2 | 162.7 | 211.4 | 924.2 | 2,016.0 | n/a | n/a | 8,692 | 2,173 |
Proline (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 4.2 | n/a | 0.9 | 0.4 | 1.7 | 4.6 | n/a | n/a | 15 | 4 |
Protein (g) | 25.8 | 0.0 | 1.8 | 0.3 | 1.3 | 0.8 | 0.0 | 3.3 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.3 | 0.4 | 86.8 | 48.4 | 19.6 | 12.0 | 50.6 | 113.4 | n/a | n/a | 365 | 91 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 19.2 | 77.8 | 12.2 | 70.2 | 972.0 | n/a | n/a | 1,197 | 299 |
Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.6 | 0.0 | 0.0 | 0.5 | 2.8 | n/a | n/a | 7 | 2 |
Saturated Fat (g) | 0.4 | 56.5 | 0.1 | 0.0 | 0.1 | 0.0 | 4.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.8 | 6.2 | 0.2 | 0.1 | 0.4 | 6.1 | n/a | n/a | 119 | 30 |
Selenium (mcg) | 84.8 | 0.0 | 0.8 | 0.2 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.1 | 0.1 | 0.2 | 99.9 | 42.2 | 42.6 | 23.0 | 107.8 | 924.0 | n/a | n/a | 1,328 | 332 |
Serine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.5 | n/a | 0.8 | 0.5 | 2.0 | 5.1 | n/a | n/a | 13 | 3 |
Sodium (mg) | 5.0 | 0.0 | 6.4 | 40.4 | 4.5 | 2.0 | 0.0 | 18.6 | 0.0 | 0.5 | 0.9 | 0.9 | 0.8 | 1.6 | 3.2 | 5,479.7 | 2,744.6 | 815.0 | 50.2 | 856.3 | 1,272.0 | n/a | n/a | 11,303 | 2,826 |
Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 1.6 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 0.7 | 0.0 | 6.8 | 0.9 | 3.6 | 0.1 | 0.0 | 9.8 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 3.9 | 30.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 57 | 14 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 2.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.7 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | 7 | 2 |
Threonine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | n/a | 0.8 | 0.5 | 2.0 | 4.9 | n/a | n/a | 13 | 3 |
Tocopherol, alpha (mg) | 0.2 | 62.3 | 0.0 | 0.1 | 0.6 | 0.0 | 4.2 | 2.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 1.1 | 0.6 | 1.9 | n/a | n/a | n/a | n/a | n/a | 74 | 19 |
Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Total Fat (g) | 2.5 | 436.0 | 0.2 | 0.1 | 0.3 | 0.1 | 27.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 124.0 | 23.0 | 1.5 | 0.8 | 2.8 | 27.6 | n/a | n/a | 648 | 162 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.2 | 0.2 | 0.7 | 1.3 | n/a | n/a | 3 | 1 |
Tyrosine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.6 | n/a | 0.7 | 0.4 | 1.7 | 3.6 | n/a | n/a | 10 | 2 |
Valine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | n/a | 0.9 | 0.6 | 2.4 | 5.0 | n/a | n/a | 14 | 3 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 3.2 | 226.7 | 551.3 | 1.1 | 0.0 | 3,098.8 | 11.1 | 749.0 | 0.0 | 0.0 | 53.2 | 1,132.8 | 1.0 | 72.6 | 57.6 | 259.2 | 40.5 | 235.6 | 3,240.0 | n/a | n/a | 9,734 | 2,433 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 11.1 | 26.8 | 0.0 | 0.0 | 156.2 | 0.6 | 37.5 | 0.0 | 0.0 | 2.7 | 56.6 | 0.1 | 45.4 | 19.2 | 77.8 | 12.2 | 70.2 | 972.0 | n/a | n/a | 1,488 | 372 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 1.6 | 1.7 | 23.5 | 192.0 | n/a | n/a | 225 | 56 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.2 | 0.2 | 0.1 | 0.4 | 0.6 | n/a | n/a | 5 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 1.6 | 119.8 | 3.7 | 0.0 | 51.0 | 0.1 | 1.4 | 0.3 | 0.0 | 0.7 | 0.0 | 0.3 | 0.5 | 3.8 | 0.0 | 0.4 | 8.2 | 96.0 | n/a | n/a | 300 | 75 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.1 | 0.0 | 2.9 | n/a | n/a | n/a | n/a | n/a | 189 | 47 |
Water (g) | 29.8 | 0.0 | 142.6 | 48.2 | 139.9 | 7.0 | 0.0 | 351.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 214.0 | 1,768.6 | 119.5 | 68.1 | 166.1 | 984.7 | n/a | n/a | 4,041 | 1,010 |
Zinc (mg) | 1.8 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 10.9 | 2.7 | 1.4 | 0.8 | 12.4 | 199.4 | n/a | n/a | 231 | 58 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.