Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
2 (100g) eggs |
1 1/2 cups (366g) milk |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) sugar |
4 tablespoons (57g) butter |
2 tablespoons (20g) onions |
1 cup (70g) mushrooms |
1 lb (454g) lean ground beef |
1/3 cup (42g) flour |
2 cups (480g) chicken stock |
2 teaspoons (10g) lemon juice |
1/4 teaspoon (1g) ground nutmeg |
1 teaspoon (6g) salt |
1 to taste (0g) pepper |
2 teaspoons (9g) butter |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 5.9 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.8 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 6.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Ash (g) | 0.6 | 1.1 | 2.6 | 3.0 | 0.0 | 1.2 | 0.1 | 0.6 | 4.4 | 0.2 | 3.0 | 0.0 | 0.0 | 6.0 | n/a | 0.2 | 23 | 3 |
| Aspartic acid (g) | 0.5 | 1.3 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 8.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 56.0 | 435.5 | 0.7 | 0.0 | 13.6 | 4.6 | 2.1 | 54.4 | 6.2 | 14.4 | 0.6 | 1.0 | 1.4 | n/a | 2.2 | 612 | 76 |
| Calories | 455.0 | 143.0 | 234.2 | 0.0 | 4.1 | 407.3 | 8.0 | 15.4 | 798.3 | 151.5 | 172.8 | 2.2 | 2.9 | 0.0 | n/a | 67.2 | 2,462 | 308 |
| Calories (kj) | 1,903.8 | 599.0 | 980.9 | 0.0 | 17.0 | 1,703.4 | 33.2 | 65.1 | 3,333.9 | 633.9 | 724.8 | 9.3 | 12.1 | 0.0 | n/a | 281.1 | 10,297 | 1,287 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Carbohydrates (g) | 95.4 | 0.7 | 17.0 | 0.0 | 1.0 | 0.0 | 1.9 | 2.3 | 0.0 | 31.8 | 16.9 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 168 | 21 |
| Cholesterol (mg) | 0.0 | 372.0 | 51.2 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 294.8 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | n/a | 20.1 | 875 | 109 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
| Folate (mcg) | 228.8 | 47.0 | 18.3 | 0.0 | 0.0 | 1.7 | 3.8 | 11.9 | 27.2 | 76.2 | 24.0 | 2.0 | 0.4 | 0.0 | n/a | 0.3 | 442 | 55 |
| Folate, DFE (mcg) | 363.8 | 47.0 | 18.3 | 0.0 | 0.0 | 1.7 | 3.8 | 11.9 | 27.2 | 121.1 | 24.0 | 2.0 | 0.4 | 0.0 | n/a | 0.3 | 622 | 78 |
| Folate, food (mcg) | 36.3 | 47.0 | 18.3 | 0.0 | 0.0 | 1.7 | 3.8 | 11.9 | 27.2 | 12.1 | 24.0 | 2.0 | 0.4 | 0.0 | n/a | 0.3 | 185 | 23 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 257 | 32 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.4 | 1.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 4.3 | 1.7 | 2.5 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 13.5 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 24 | 3 |
| Glycine (g) | 0.5 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 7.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Histidine (g) | 0.3 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.8 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 10.2 | 1.9 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21 | 3 |
| Isoleucine (g) | 0.4 | 0.7 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 1.1 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 7.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 1 |
| Lysine (g) | 0.3 | 0.9 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 7.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 1 |
| Magnesium (mg) | 27.5 | 12.0 | 47.6 | 0.0 | 0.0 | 1.1 | 2.0 | 6.3 | 90.7 | 9.2 | 19.2 | 0.6 | 1.0 | 0.1 | n/a | 0.2 | 217 | 27 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.1 | 3.7 | 3.9 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 19.7 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 44 | 6 |
| Niacin (mg) | 7.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 23.0 | 2.5 | 7.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 43 | 5 |
| Pantothenic acid (mg) | 0.5 | 1.5 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 2.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.7 | 0.7 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.6 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 135.0 | 198.0 | 340.4 | 0.0 | 0.0 | 13.6 | 5.8 | 60.2 | 834.6 | 45.0 | 129.6 | 0.8 | 1.2 | 0.0 | n/a | 2.2 | 1,766 | 221 |
| Phytosterols | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 1.9 | 0.5 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 1.6 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 8 | 1 |
| Potassium (mg) | 133.8 | 138.0 | 552.7 | 0.2 | 0.0 | 13.6 | 29.2 | 222.6 | 1,456.0 | 44.5 | 504.0 | 10.5 | 1.9 | 0.5 | n/a | 2.2 | 3,110 | 389 |
| Proline (g) | 1.5 | 0.5 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 5.1 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Protein (g) | 12.9 | 12.6 | 12.0 | 0.0 | 0.0 | 0.5 | 0.2 | 2.2 | 90.7 | 4.3 | 12.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 148 | 18 |
| Retinol (mcg) | 0.0 | 160.0 | 113.5 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 62.9 | 722 | 90 |
| Riboflavin (mg) | 0.6 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 3.1 | 8.3 | 0.0 | 0.0 | 29.2 | 0.0 | 0.0 | 18.4 | 0.1 | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 4.8 | 66 | 8 |
| Selenium (mcg) | 42.4 | 30.7 | 7.3 | 0.0 | 0.0 | 0.6 | 0.1 | 6.5 | 75.3 | 14.1 | 10.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 188 | 23 |
| Serine (g) | 0.6 | 1.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.7 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 2.5 | 142.0 | 179.3 | 1,162.7 | 0.0 | 405.6 | 0.8 | 3.5 | 299.4 | 0.8 | 686.4 | 0.1 | 0.1 | 2,325.5 | n/a | 66.9 | 5,276 | 659 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.3 | 0.4 | n/a | 0.0 | 1.0 | 0.0 | 0.8 | 1.4 | 0.0 | 0.1 | 7.6 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 12 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.6 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 4 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 1.2 | 9.5 | 13.4 | 0.0 | 0.0 | 46.1 | 0.0 | 0.2 | 45.4 | 0.4 | 5.8 | 0.0 | 0.2 | 0.0 | n/a | 7.6 | 130 | 16 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 2 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | 2.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 5 | 1 |
| Tryptophan (g) | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.5 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.5 | 0.9 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 4.5 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 540.0 | 505.1 | 0.0 | 0.0 | 1,419.4 | 0.4 | 0.0 | 0.0 | 0.0 | 14.4 | 0.6 | 0.6 | 0.0 | n/a | 234.2 | 2,715 | 339 |
| Vitamin A, RAE (mcg) | 0.0 | 160.0 | 120.8 | 0.0 | 0.0 | 388.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 64.1 | 738 | 92 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 1.5 | 1.5 | 0.0 | 0.0 | 1.0 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
| Vitamin D (IU) | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 34.1 | 0.0 | 4.9 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 145 | 18 |
| Water (g) | 14.9 | 76.2 | 320.9 | 0.0 | 0.0 | 9.0 | 17.8 | 64.7 | 315.2 | 5.0 | 442.3 | 9.4 | 0.0 | 0.0 | n/a | 1.5 | 1,277 | 160 |
| Zinc (mg) | 0.9 | 1.3 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 21.7 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 27 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.