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    Nutritional Facts: Fast, Simple, and Delicious Vegetarian Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    onions
    16 ounces (454g)
    kidney beans
    1 lb (0g)
    textured vegetable protein
    16 ounces (457g)
    tomato sauce
    28 ounces (857g)
    stewed tomatoes
    8 teaspoons (22g)
    chili powder
    8 teaspoons (22g)
    garlic
    1 to taste (0g)
    Tabasco sauce
    Total 1 serving
    Alanine (g) 0.0 1.1 n/a 0.2 0.2 0.1 0.0 n/a 2 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 1.3 n/a 0.1 0.2 0.1 0.1 n/a 2 1
    Ash (g) 0.8 7.4 n/a 9.1 10.0 2.6 0.3 n/a 30 8
    Aspartic acid (g) 0.2 3.0 n/a 0.9 1.1 0.4 0.1 n/a 6 1
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 52.2 154.2 n/a 59.4 291.3 71.3 40.5 n/a 669 167
    Calories 90.7 381.1 n/a 109.7 222.8 60.9 33.4 n/a 899 225
    Calories (kj) 376.5 1,601.3 n/a 457.1 925.3 254.7 139.6 n/a 3,755 939
    Carbohydrates (g) 21.2 65.8 n/a 24.6 53.0 10.7 7.4 n/a 183 46
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.1 0.6 n/a 0.5 1.0 0.2 0.1 n/a 2 1
    Cystine (g) 0.0 0.2 n/a 0.1 0.1 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 3.9 24.0 n/a 6.9 8.6 7.5 0.5 n/a 51 13
    Folate (mcg) 43.1 163.3 n/a 50.3 42.8 6.0 0.7 n/a 306 77
    Folate, DFE (mcg) 43.1 163.3 n/a 50.3 42.8 6.0 0.7 n/a 306 77
    Folate, food (mcg) 43.1 163.3 n/a 50.3 42.8 6.0 0.7 n/a 306 77
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 2.9 0.0 n/a 7.6 16.1 0.9 n/a n/a 28 7
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 4.5 0.0 n/a 10.7 14.0 0.5 n/a n/a 30 7
    Glutamic acid (g) 0.6 3.8 n/a 2.9 3.0 0.3 0.2 n/a 11 3
    Glycine (g) 0.1 1.0 n/a 0.1 0.2 0.1 0.0 n/a 2 0
    Histidine (g) 0.0 0.7 n/a 0.1 0.1 0.0 0.0 n/a 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.5 5.3 n/a 4.7 11.4 3.7 0.4 n/a 26 6
    Isoleucine (g) 0.0 1.1 n/a 0.1 0.2 0.1 0.0 n/a 2 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.1 2.0 n/a 0.2 0.3 0.1 0.1 n/a 3 1
    Lysine (g) 0.1 1.7 n/a 0.2 0.3 0.1 0.1 n/a 2 1
    Magnesium (mg) 22.7 122.5 n/a 73.1 102.8 32.2 5.6 n/a 359 90
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.8 n/a 0.5 0.5 0.4 0.4 n/a 3 1
    Methionine (g) 0.0 0.3 n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 1.7 n/a 0.1 0.2 0.7 0.0 n/a 3 1
    Niacin (mg) 0.3 1.9 n/a 4.5 6.1 2.5 0.2 n/a 15 4
    Pantothenic acid (mg) 0.3 0.6 n/a 1.4 1.0 0.2 0.1 n/a 4 1
    Phenylalanine (g) 0.1 1.4 n/a 0.2 0.2 0.1 0.0 n/a 2 0
    Phosphorus (mg) 65.8 408.3 n/a 118.9 171.4 64.8 34.3 n/a 863 216
    Phytosterols (mg) 34.0 n/a n/a n/a n/a 17.9 n/a n/a 52 13
    Polyunsaturated Fat (g) 0.0 1.2 n/a 0.3 0.7 1.7 0.1 n/a 4 1
    Potassium (mg) 331.2 1,075.1 n/a 1,513.1 1,773.6 421.2 89.8 n/a 5,204 1,301
    Proline (g) 0.0 1.4 n/a 0.1 0.1 0.3 0.0 n/a 2 0
    Protein (g) 2.5 23.7 n/a 6.0 7.8 2.9 1.4 n/a 44 11
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.2 n/a 0.3 0.3 0.2 0.0 n/a 1 0
    Saturated Fat (g) 0.1 0.6 n/a 0.1 0.2 0.5 0.0 n/a 2 0
    Selenium (mcg) 1.1 4.1 n/a 0.9 5.1 4.4 3.2 n/a 19 5
    Serine (g) 0.0 1.5 n/a 0.2 0.2 0.0 0.0 n/a 2 1
    Sodium (mg) 9.1 1,342.8 n/a 2,395.4 1,893.5 354.2 3.8 n/a 5,999 1,500
    Starch (g) 0.0 40.4 n/a n/a n/a n/a n/a n/a 40 10
    Sucrose (g) 2.2 8.4 n/a 1.2 0.2 0.2 n/a n/a 12 3
    Sugar (g) 9.6 8.4 n/a 19.4 30.2 1.6 0.2 n/a 69 17
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.5 n/a 0.1 0.4 0.1 0.0 n/a 1 0
    Threonine (g) 0.0 0.9 n/a 0.2 0.2 0.1 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.1 n/a 6.5 7.1 8.2 0.0 n/a 22 5
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 3.1 n/a 0.5 1.7 0.7 n/a n/a 6 2
    Total Fat (g) 0.2 2.7 n/a 0.8 1.6 3.1 0.1 n/a 9 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.3 n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.6 n/a 0.1 0.1 0.0 0.0 n/a 1 0
    Valine (g) 0.0 1.4 n/a 0.1 0.2 0.1 0.1 n/a 2 0
    Vitamin A, IU (IU) 4.5 0.0 n/a 1,979.4 1,473.7 6,404.4 2.0 n/a 9,864 2,466
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 100.6 77.1 320.3 0.0 n/a 498 125
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.3 0.3 n/a 0.4 0.1 0.5 0.3 n/a 2 0
    Vitamin C (mg) 16.8 5.4 n/a 32.0 67.7 0.2 7.0 n/a 129 32
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 202.1 354.0 n/a 416.5 784.3 2.3 13.1 n/a 1,772 443
    Zinc (mg) 0.4 2.1 n/a 0.9 1.5 0.9 0.3 n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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