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Nutritional Facts: Fast, Simple, and Delicious Vegetarian Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
onions
16 ounces (454g)
kidney beans
1 lb (0g)
textured vegetable protein
16 ounces (457g)
tomato sauce
28 ounces (857g)
stewed tomatoes
8 teaspoons (22g)
chili powder
8 teaspoons (22g)
garlic
1 to taste (0g)
Tabasco sauce
Total 1 serving
Alanine (g) 0.0 1.1 n/a 0.2 0.2 0.1 0.0 n/a 2 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 1.3 n/a 0.1 0.2 0.1 0.1 n/a 2 1
Ash (g) 0.8 7.4 n/a 9.1 10.0 2.6 0.3 n/a 30 8
Aspartic acid (g) 0.2 3.0 n/a 0.9 1.1 0.4 0.1 n/a 6 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 52.2 154.2 n/a 59.4 291.3 71.3 40.5 n/a 669 167
Calories 90.7 381.1 n/a 109.7 222.8 60.9 33.4 n/a 899 225
Calories (kj) 376.5 1,601.3 n/a 457.1 925.3 254.7 139.6 n/a 3,755 939
Carbohydrates (g) 21.2 65.8 n/a 24.6 53.0 10.7 7.4 n/a 183 46
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.6 n/a 0.5 1.0 0.2 0.1 n/a 2 1
Cystine (g) 0.0 0.2 n/a 0.1 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.9 24.0 n/a 6.9 8.6 7.5 0.5 n/a 51 13
Folate (mcg) 43.1 163.3 n/a 50.3 42.8 6.0 0.7 n/a 306 77
Folate, DFE (mcg) 43.1 163.3 n/a 50.3 42.8 6.0 0.7 n/a 306 77
Folate, food (mcg) 43.1 163.3 n/a 50.3 42.8 6.0 0.7 n/a 306 77
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.9 0.0 n/a 7.6 16.1 0.9 n/a n/a 28 7
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.5 0.0 n/a 10.7 14.0 0.5 n/a n/a 30 7
Glutamic acid (g) 0.6 3.8 n/a 2.9 3.0 0.3 0.2 n/a 11 3
Glycine (g) 0.1 1.0 n/a 0.1 0.2 0.1 0.0 n/a 2 0
Histidine (g) 0.0 0.7 n/a 0.1 0.1 0.0 0.0 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.5 5.3 n/a 4.7 11.4 3.7 0.4 n/a 26 6
Isoleucine (g) 0.0 1.1 n/a 0.1 0.2 0.1 0.0 n/a 2 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 2.0 n/a 0.2 0.3 0.1 0.1 n/a 3 1
Lysine (g) 0.1 1.7 n/a 0.2 0.3 0.1 0.1 n/a 2 1
Magnesium (mg) 22.7 122.5 n/a 73.1 102.8 32.2 5.6 n/a 359 90
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.8 n/a 0.5 0.5 0.4 0.4 n/a 3 1
Methionine (g) 0.0 0.3 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 1.7 n/a 0.1 0.2 0.7 0.0 n/a 3 1
Niacin (mg) 0.3 1.9 n/a 4.5 6.1 2.5 0.2 n/a 15 4
Pantothenic acid (mg) 0.3 0.6 n/a 1.4 1.0 0.2 0.1 n/a 4 1
Phenylalanine (g) 0.1 1.4 n/a 0.2 0.2 0.1 0.0 n/a 2 0
Phosphorus (mg) 65.8 408.3 n/a 118.9 171.4 64.8 34.3 n/a 863 216
Phytosterols (mg) 34.0 n/a n/a n/a n/a 17.9 n/a n/a 52 13
Polyunsaturated Fat (g) 0.0 1.2 n/a 0.3 0.7 1.7 0.1 n/a 4 1
Potassium (mg) 331.2 1,075.1 n/a 1,513.1 1,773.6 421.2 89.8 n/a 5,204 1,301
Proline (g) 0.0 1.4 n/a 0.1 0.1 0.3 0.0 n/a 2 0
Protein (g) 2.5 23.7 n/a 6.0 7.8 2.9 1.4 n/a 44 11
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.2 n/a 0.3 0.3 0.2 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.6 n/a 0.1 0.2 0.5 0.0 n/a 2 0
Selenium (mcg) 1.1 4.1 n/a 0.9 5.1 4.4 3.2 n/a 19 5
Serine (g) 0.0 1.5 n/a 0.2 0.2 0.0 0.0 n/a 2 1
Sodium (mg) 9.1 1,342.8 n/a 2,395.4 1,893.5 354.2 3.8 n/a 5,999 1,500
Starch (g) 0.0 40.4 n/a n/a n/a n/a n/a n/a 40 10
Sucrose (g) 2.2 8.4 n/a 1.2 0.2 0.2 n/a n/a 12 3
Sugar (g) 9.6 8.4 n/a 19.4 30.2 1.6 0.2 n/a 69 17
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.5 n/a 0.1 0.4 0.1 0.0 n/a 1 0
Threonine (g) 0.0 0.9 n/a 0.2 0.2 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.1 n/a 6.5 7.1 8.2 0.0 n/a 22 5
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 3.1 n/a 0.5 1.7 0.7 n/a n/a 6 2
Total Fat (g) 0.2 2.7 n/a 0.8 1.6 3.1 0.1 n/a 9 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.3 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.6 n/a 0.1 0.1 0.0 0.0 n/a 1 0
Valine (g) 0.0 1.4 n/a 0.1 0.2 0.1 0.1 n/a 2 0
Vitamin A, IU (IU) 4.5 0.0 n/a 1,979.4 1,473.7 6,404.4 2.0 n/a 9,864 2,466
Vitamin A, RAE (mcg) 0.0 0.0 n/a 100.6 77.1 320.3 0.0 n/a 498 125
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.3 n/a 0.4 0.1 0.5 0.3 n/a 2 0
Vitamin C (mg) 16.8 5.4 n/a 32.0 67.7 0.2 7.0 n/a 129 32
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 202.1 354.0 n/a 416.5 784.3 2.3 13.1 n/a 1,772 443
Zinc (mg) 0.4 2.1 n/a 0.9 1.5 0.9 0.3 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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