Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean stewing beef |
1/2 cup (63g) seasoned flour |
3 tablespoons (41g) extra virgin olive oil |
1 tablespoon (6g) dry mustard |
1 large (150g) Spanish onions |
1 (30g) bulbs of garlic |
2 cups (472g) port wine |
12 (120g) baby carrots |
1 (386g) rutabagas |
1/2 head (240g) celery |
6 large (138g) mushrooms |
2 dashes (0g) cayenne pepper |
1 teaspoon (1g) dried thyme |
2 dashes (1g) Worcestershire sauce |
2 tablespoons (200g) creamed horseradish |
1 to taste (0g) salt |
1 1/2 cups (356g) water |
4 medium (544g) white potatoes |
Total | 1 serving | |
| Alanine (g) | 5.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 72 | 18 |
| Arginine (g) | 6.1 | 0.3 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 8 | 2 |
| Ash (g) | 4.6 | 0.3 | 0.0 | 0.3 | 0.5 | 0.5 | 1.4 | 0.8 | 3.1 | 1.8 | 1.2 | 0.0 | 0.2 | 0.0 | 3.5 | n/a | 0.4 | 5.0 | 23 | 6 |
| Aspartic acid (g) | 8.6 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.3 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 90.9 | 9.4 | 0.4 | 16.8 | 34.5 | 54.3 | 37.8 | 38.4 | 181.4 | 96.0 | 4.1 | 0.3 | 26.5 | 0.6 | 112.0 | n/a | 10.7 | 27.2 | 741 | 185 |
| Calories | 872.4 | 227.5 | 358.0 | 32.0 | 60.0 | 44.7 | 755.2 | 42.0 | 139.0 | 38.4 | 30.4 | 0.7 | 3.9 | 0.4 | 96.0 | n/a | 0.0 | 473.3 | 3,174 | 793 |
| Calories (kj) | 3,657.9 | 951.9 | 1,498.1 | 133.9 | 249.0 | 186.9 | 3,167.1 | 174.0 | 582.9 | 160.8 | 128.3 | 3.0 | 16.2 | 1.8 | 402.0 | n/a | 0.0 | 1,980.2 | 13,294 | 3,323 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 47.7 | 0.0 | 1.8 | 14.0 | 9.9 | 64.6 | 9.9 | 31.4 | 7.1 | 4.5 | 0.1 | 0.9 | 0.1 | 22.6 | n/a | 0.0 | 109.5 | 324 | 81 |
| Cholesterol (mg) | 331.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 332 | 83 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 3 | 1 |
| Cystine (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 0.8 | 2.6 | 0.6 | 0.0 | 3.5 | 9.7 | 3.8 | 1.4 | 0.1 | 0.5 | 0.0 | 6.6 | n/a | 0.0 | 10.9 | 42 | 11 |
| Folate (mcg) | 50.0 | 114.4 | 0.0 | 10.2 | 28.5 | 0.9 | 0.0 | 32.4 | 81.1 | 86.4 | 23.5 | 0.2 | 3.8 | 0.0 | 114.0 | n/a | 0.0 | 54.4 | 600 | 150 |
| Folate, DFE (mcg) | 50.0 | 181.9 | 0.0 | 10.2 | 28.5 | 0.9 | 0.0 | 32.4 | 81.1 | 86.4 | 23.5 | 0.2 | 3.8 | 0.0 | 114.0 | n/a | 0.0 | 54.4 | 667 | 167 |
| Folate, food (mcg) | 50.0 | 18.1 | 0.0 | 10.2 | 28.5 | 0.9 | 0.0 | 32.4 | 81.1 | 86.4 | 23.5 | 0.2 | 3.8 | 0.0 | 114.0 | n/a | 0.0 | 54.4 | 504 | 126 |
| Folic acid (mcg) | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 96 | 24 |
| Fructose | n/a | n/a | n/a | 0.0 | 1.9 | n/a | 24.3 | 1.2 | n/a | 1.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 7 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | 3.0 | n/a | 12.3 | 1.2 | n/a | 1.3 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Glutamic acid (g) | 14.1 | 2.2 | 0.0 | 0.3 | 0.4 | 0.2 | n/a | 0.2 | 0.5 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 20 | 5 |
| Glycine (g) | 5.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 7 | 2 |
| Histidine (g) | 3.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 4 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.9 | 2.9 | 0.2 | 0.6 | 0.3 | 0.5 | 1.1 | 1.1 | 2.0 | 0.5 | 0.7 | 0.0 | 1.7 | 0.0 | 0.8 | n/a | 0.0 | 1.7 | 22 | 6 |
| Isoleucine (g) | 4.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 9 | 2 |
| Lysine (g) | 7.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 9 | 2 |
| Magnesium (mg) | 100.0 | 13.8 | 0.0 | 23.3 | 15.0 | 7.5 | 42.5 | 12.0 | 88.8 | 26.4 | 12.4 | 0.3 | 3.1 | 0.1 | 54.0 | n/a | 3.6 | 119.7 | 522 | 131 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.0 | 0.2 | 0.2 | 0.5 | 0.6 | 0.2 | 0.7 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.8 | 4 | 1 |
| Methionine (g) | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 22.7 | 0.1 | 29.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 54 | 14 |
| Niacin (mg) | 28.1 | 3.7 | 0.0 | 0.3 | 0.2 | 0.2 | 1.0 | 0.7 | 2.7 | 0.8 | 5.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 7.8 | 51 | 13 |
| Pantothenic acid (mg) | 2.7 | 0.3 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.5 | 0.6 | 0.6 | 2.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 2.8 | 10 | 3 |
| Phenylalanine (g) | 3.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 5 | 1 |
| Phosphorus (mg) | 904.3 | 67.5 | 0.0 | 52.2 | 43.5 | 45.9 | 42.5 | 33.6 | 223.9 | 57.6 | 118.7 | 0.7 | 2.8 | 0.3 | 62.0 | n/a | 0.0 | 239.4 | 1,895 | 474 |
| Phytosterols | n/a | n/a | 89.5 | 7.4 | 22.5 | n/a | n/a | n/a | n/a | 14.4 | n/a | 0.2 | 2.3 | n/a | 18.0 | n/a | n/a | n/a | 154 | 39 |
| Polyunsaturated Fat (g) | 2.0 | 0.3 | 4.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.2 | 9 | 2 |
| Potassium (mg) | 1,485.9 | 66.9 | 0.4 | 46.5 | 219.0 | 120.3 | 434.2 | 284.4 | 1,300.8 | 624.0 | 438.8 | 4.5 | 11.4 | 4.4 | 492.0 | n/a | 3.6 | 2,061.8 | 7,599 | 1,900 |
| Proline (g) | 4.5 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 6 | 2 |
| Protein (g) | 94.1 | 6.5 | 0.0 | 1.6 | 1.7 | 1.9 | 0.9 | 0.8 | 4.6 | 1.7 | 4.3 | 0.0 | 0.1 | 0.0 | 2.4 | n/a | 0.0 | 10.2 | 131 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 20.6 | 0.1 | 5.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 27 | 7 |
| Selenium (mcg) | 112.7 | 21.2 | 0.0 | 13.1 | 0.8 | 4.3 | 2.4 | 1.1 | 2.7 | 1.0 | 12.8 | 0.0 | 0.1 | 0.0 | 5.6 | n/a | 0.0 | 1.6 | 179 | 45 |
| Serine (g) | 3.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 5 | 1 |
| Sodium (mg) | 254.5 | 1.3 | 0.8 | 0.8 | 6.0 | 5.1 | 42.5 | 93.6 | 77.2 | 192.0 | 6.9 | 0.1 | 0.8 | 5.4 | 628.0 | n/a | 10.7 | 1,305.6 | 2,631 | 658 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.2 | 1.5 | n/a | 0.2 | 3.3 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 0.4 | 6.4 | 0.3 | 36.7 | 5.7 | 21.6 | 4.4 | 2.7 | 0.0 | 0.0 | 0.1 | 16.0 | n/a | 0.0 | 4.7 | 99 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 2 | 1 |
| Threonine (g) | 3.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 5.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.3 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 52.4 | 0.6 | 40.5 | 2.3 | 0.2 | 0.2 | 0.0 | 0.2 | 0.8 | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 1.4 | n/a | 0.0 | 0.5 | 100 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 3.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 4 | 1 |
| Valine (g) | 4.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2.0 | 3.0 | 2.7 | 0.0 | 16,548.0 | 7.7 | 1,077.6 | 0.0 | 93.6 | 53.2 | 0.4 | 4.0 | n/a | 0.0 | 16.3 | 17,809 | 4,452 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 828.0 | 0.0 | 52.8 | 0.0 | 4.7 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 888 | 222 |
| Vitamin B-12 (mcg) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.6 | 6 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 11.1 | 9.4 | 0.0 | 3.1 | 96.5 | 7.4 | 2.9 | 0.2 | 0.7 | 0.1 | 49.8 | n/a | 0.0 | 70.7 | 252 | 63 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Water (g) | 303.9 | 7.5 | 0.0 | 0.3 | 133.7 | 17.6 | 332.8 | 108.4 | 346.1 | 229.0 | 127.6 | 0.0 | 0.1 | 0.4 | 170.2 | n/a | 355.1 | 418.8 | 2,551 | 638 |
| Zinc (mg) | 17.4 | 0.4 | 0.0 | 0.4 | 0.3 | 0.3 | 0.3 | 0.2 | 1.3 | 0.3 | 0.7 | 0.0 | 0.1 | 0.0 | 1.7 | n/a | 0.0 | 1.6 | 25 | 6 |
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