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    Nutritional Facts: Lemon Poppy Seed Shortbread Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (60g)
    confectioners' sugar
    3/4 cup (170g)
    butter
    1 tablespoon (9g)
    poppy seeds
    2 tablespoons (31g)
    lemon juice
    1 1/2 cups (188g)
    flour
    2 tablespoons (25g)
    sugar
    Total 1 serving
    Alanine n/a 0.0 0.1 n/a 0.6 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.2 n/a 0.8 n/a 1 0
    Ash (g) 0.0 3.6 0.6 0.1 0.9 0.0 5 0
    Aspartic acid n/a 0.1 0.2 n/a 0.8 n/a 1 0
    Beta-sitosterol n/a 6.8 n/a n/a n/a n/a 7 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.6 40.9 126.5 1.8 28.1 0.3 198 8
    Calories 233.4 1,220.7 46.2 6.7 682.5 97.5 2,287 95
    Calories (kj) 976.2 5,105.8 193.2 27.8 2,855.6 407.7 9,566 399
    Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 59.9 0.1 2.5 2.1 143.1 25.2 233 10
    Cholesterol (mg) 0.0 366.0 0.0 0.0 0.0 0.0 366 15
    Copper (mg) 0.0 0.0 0.1 0.0 0.3 0.0 0 0
    Cystine n/a 0.0 0.0 n/a 0.4 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 1.7 0.1 5.1 0.0 7 0
    Folate (mcg) 0.0 5.1 7.2 6.1 343.1 0.0 362 15
    Folate, DFE (mcg) 0.0 5.1 7.2 6.1 545.6 0.0 564 24
    Folate, food (mcg) 0.0 5.1 7.2 6.1 54.4 0.0 73 3
    Folic acid (mcg) 0.0 0.0 0.0 0.0 288.8 0.0 289 12
    Fructose (g) 0.0 n/a 0.0 0.3 n/a 0.0 0 0
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 0.3 n/a 0.0 0 0
    Glutamic acid n/a 0.3 0.4 n/a 6.5 n/a 7 0
    Glycine n/a 0.0 0.1 n/a 0.7 n/a 1 0
    Histidine n/a 0.0 0.0 n/a 0.4 n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.0 0.9 0.0 8.7 0.0 10 0
    Isoleucine n/a 0.1 0.1 n/a 0.7 n/a 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine n/a 0.1 0.1 n/a 1.3 n/a 2 0
    Lysine n/a 0.1 0.1 n/a 0.4 n/a 1 0
    Magnesium (mg) 0.0 3.4 30.5 1.8 41.3 0.0 77 3
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.6 0.0 1.3 0.0 2 0
    Methionine n/a 0.0 0.0 n/a 0.3 n/a 0 0
    Monounsaturated Fat (g) 0.0 35.8 0.5 0.0 0.2 0.0 36 2
    Niacin (mg) 0.0 0.1 0.1 0.0 11.1 0.0 11 0
    Pantothenic acid (mg) 0.0 0.2 0.0 0.0 0.8 0.0 1 0
    Phenylalanine n/a 0.1 0.1 n/a 1.0 n/a 1 0
    Phosphorus (mg) 0.0 40.9 76.6 2.4 202.5 0.0 322 13
    Phytosterols n/a n/a 7.8 n/a n/a n/a 8 0
    Polyunsaturated Fat (g) 0.0 5.2 2.5 0.0 0.8 0.0 8 0
    Potassium (mg) 1.2 40.9 63.3 31.4 200.6 0.5 338 14
    Proline n/a 0.1 0.2 n/a 2.2 n/a 3 0
    Protein (g) 0.0 1.4 1.6 0.1 19.4 0.0 23 1
    Retinol (mcg) 0.0 1,142.4 0.0 0.0 0.0 0.0 1,142 48
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.9 0.0 1 0
    Saturated Fat (g) 0.0 87.5 0.4 0.0 0.3 0.0 88 4
    Selenium (mcg) 0.4 1.7 1.2 0.0 63.6 0.2 67 3
    Serine n/a 0.1 0.1 n/a 1.0 n/a 1 0
    Sodium (mg) 1.2 1,215.6 2.3 0.3 3.8 0.3 1,223 51
    Starch (g) 0.8 n/a n/a 0.0 n/a n/a 1 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.2 0.1 n/a 25.1 25 1
    Sugar (g) 58.7 0.1 0.3 0.8 0.5 25.1 85 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 1.5 0.0 2 0
    Threonine n/a 0.1 0.1 n/a 0.5 n/a 1 0
    Tocopherol, alpha (mg) 0.0 3.9 0.2 0.0 0.1 0.0 4 0
    Tocopherol, beta n/a 0.0 0.7 n/a 0.1 n/a 1 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.8 n/a 0.7 n/a 1 0
    Total Fat (g) 0.0 138.1 3.7 0.1 1.8 0.0 144 6
    Trans-monoenoic Fat n/a 5.1 0.0 0.0 n/a n/a 5 0
    TransFatty acids n/a 5.6 0.0 0.0 n/a n/a 6 0
    Tryptophan n/a 0.0 0.0 n/a 0.2 n/a 0 0
    Tyrosine n/a 0.1 0.1 n/a 0.6 n/a 1 0
    Valine n/a 0.1 0.1 n/a 0.8 n/a 1 0
    Vitamin A, IU (IU) 0.0 4,254.5 0.0 1.8 0.0 0.0 4,256 177
    Vitamin A, RAE (mcg) 0.0 1,164.5 0.0 0.0 0.0 0.0 1,165 49
    Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.1 11.8 0.0 0.0 12 0
    Vitamin D (IU) 0.0 102.2 0.0 0.0 0.0 0.0 102 4
    Water (g) 0.1 27.0 0.5 28.2 22.4 0.0 78 3
    Zinc (mg) 0.0 0.2 0.7 0.0 1.3 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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