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Nutritional Facts: Lemon Poppy Seed Shortbread Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (60g)
confectioners' sugar
3/4 cup (170g)
butter
1 tablespoon (9g)
poppy seeds
2 tablespoons (31g)
lemon juice
1 1/2 cups (188g)
flour
2 tablespoons (25g)
sugar
Total 1 serving
Alanine n/a 0.0 0.1 n/a 0.6 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.2 n/a 0.8 n/a 1 0
Ash (g) 0.0 3.6 0.6 0.1 0.9 0.0 5 0
Aspartic acid n/a 0.1 0.2 n/a 0.8 n/a 1 0
Beta-sitosterol n/a 6.8 n/a n/a n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.6 40.9 126.5 1.8 28.1 0.3 198 8
Calories 233.4 1,220.7 46.2 6.7 682.5 97.5 2,287 95
Calories (kj) 976.2 5,105.8 193.2 27.8 2,855.6 407.7 9,566 399
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 59.9 0.1 2.5 2.1 143.1 25.2 233 10
Cholesterol (mg) 0.0 366.0 0.0 0.0 0.0 0.0 366 15
Copper (mg) 0.0 0.0 0.1 0.0 0.3 0.0 0 0
Cystine n/a 0.0 0.0 n/a 0.4 n/a 0 0
Dietary Fiber (g) 0.0 0.0 1.7 0.1 5.1 0.0 7 0
Folate (mcg) 0.0 5.1 7.2 6.1 343.1 0.0 362 15
Folate, DFE (mcg) 0.0 5.1 7.2 6.1 545.6 0.0 564 24
Folate, food (mcg) 0.0 5.1 7.2 6.1 54.4 0.0 73 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 288.8 0.0 289 12
Fructose (g) 0.0 n/a 0.0 0.3 n/a 0.0 0 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.3 n/a 0.0 0 0
Glutamic acid n/a 0.3 0.4 n/a 6.5 n/a 7 0
Glycine n/a 0.0 0.1 n/a 0.7 n/a 1 0
Histidine n/a 0.0 0.0 n/a 0.4 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.9 0.0 8.7 0.0 10 0
Isoleucine n/a 0.1 0.1 n/a 0.7 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a 0.1 0.1 n/a 1.3 n/a 2 0
Lysine n/a 0.1 0.1 n/a 0.4 n/a 1 0
Magnesium (mg) 0.0 3.4 30.5 1.8 41.3 0.0 77 3
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.6 0.0 1.3 0.0 2 0
Methionine n/a 0.0 0.0 n/a 0.3 n/a 0 0
Monounsaturated Fat (g) 0.0 35.8 0.5 0.0 0.2 0.0 36 2
Niacin (mg) 0.0 0.1 0.1 0.0 11.1 0.0 11 0
Pantothenic acid (mg) 0.0 0.2 0.0 0.0 0.8 0.0 1 0
Phenylalanine n/a 0.1 0.1 n/a 1.0 n/a 1 0
Phosphorus (mg) 0.0 40.9 76.6 2.4 202.5 0.0 322 13
Phytosterols n/a n/a 7.8 n/a n/a n/a 8 0
Polyunsaturated Fat (g) 0.0 5.2 2.5 0.0 0.8 0.0 8 0
Potassium (mg) 1.2 40.9 63.3 31.4 200.6 0.5 338 14
Proline n/a 0.1 0.2 n/a 2.2 n/a 3 0
Protein (g) 0.0 1.4 1.6 0.1 19.4 0.0 23 1
Retinol (mcg) 0.0 1,142.4 0.0 0.0 0.0 0.0 1,142 48
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.9 0.0 1 0
Saturated Fat (g) 0.0 87.5 0.4 0.0 0.3 0.0 88 4
Selenium (mcg) 0.4 1.7 1.2 0.0 63.6 0.2 67 3
Serine n/a 0.1 0.1 n/a 1.0 n/a 1 0
Sodium (mg) 1.2 1,215.6 2.3 0.3 3.8 0.3 1,223 51
Starch (g) 0.8 n/a n/a 0.0 n/a n/a 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 0.1 n/a 25.1 25 1
Sugar (g) 58.7 0.1 0.3 0.8 0.5 25.1 85 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 1.5 0.0 2 0
Threonine n/a 0.1 0.1 n/a 0.5 n/a 1 0
Tocopherol, alpha (mg) 0.0 3.9 0.2 0.0 0.1 0.0 4 0
Tocopherol, beta n/a 0.0 0.7 n/a 0.1 n/a 1 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.8 n/a 0.7 n/a 1 0
Total Fat (g) 0.0 138.1 3.7 0.1 1.8 0.0 144 6
Trans-monoenoic Fat n/a 5.1 0.0 0.0 n/a n/a 5 0
TransFatty acids n/a 5.6 0.0 0.0 n/a n/a 6 0
Tryptophan n/a 0.0 0.0 n/a 0.2 n/a 0 0
Tyrosine n/a 0.1 0.1 n/a 0.6 n/a 1 0
Valine n/a 0.1 0.1 n/a 0.8 n/a 1 0
Vitamin A, IU (IU) 0.0 4,254.5 0.0 1.8 0.0 0.0 4,256 177
Vitamin A, RAE (mcg) 0.0 1,164.5 0.0 0.0 0.0 0.0 1,165 49
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.1 11.8 0.0 0.0 12 0
Vitamin D (IU) 0.0 102.2 0.0 0.0 0.0 0.0 102 4
Water (g) 0.1 27.0 0.5 28.2 22.4 0.0 78 3
Zinc (mg) 0.0 0.2 0.7 0.0 1.3 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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