Nutritional Facts: Windmill Cookie Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1 cup (200g)
sugar
1 (50g)
eggs
2 cups (250g)
flour
1 teaspoon (3g)
ground cinnamon
1/4 teaspoon (1g)
baking soda
1 cup (138g)
almonds
Total 1 serving
Alanine (g) 0.1 n/a 0.4 0.8 0.0 n/a 1.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.4 1.0 0.0 n/a 3.4 5 0
Ash (g) 4.8 0.0 0.5 1.2 0.1 0.4 4.3 11 0
Aspartic acid (g) 0.1 n/a 0.7 1.1 0.0 n/a 3.7 6 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a 162.8 172 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 2.0 28.0 37.5 26.2 0.0 368.5 517 17
Calories 1,627.6 774.0 71.5 910.0 6.5 0.0 821.1 4,211 140
Calories (kj) 6,807.7 3,236.0 299.5 3,807.5 27.0 0.0 3,436.2 17,614 587
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 5.5 6 0
Carbohydrates (g) 0.1 200.0 0.4 190.8 2.1 0.0 29.3 423 14
Cholesterol (mg) 488.1 0.0 186.0 0.0 0.0 0.0 0.0 674 22
Copper (mg) 0.0 0.0 0.0 0.4 0.0 0.0 1.5 2 0
Cystine (g) 0.0 n/a 0.1 0.5 0.0 n/a 0.4 1 0
Dietary Fiber (g) 0.0 0.0 0.0 6.8 1.4 0.0 15.0 23 1
Folate (mcg) 6.8 0.0 23.5 457.5 0.2 0.0 73.1 561 19
Folate, DFE (mcg) 6.8 0.0 23.5 727.5 0.2 0.0 73.1 831 28
Folate, food (mcg) 6.8 0.0 23.5 72.5 0.2 0.0 73.1 176 6
Folic acid (mcg) 0.0 0.0 0.0 385.0 0.0 0.0 0.0 385 13
Fructose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 0.4 n/a 0.8 8.7 0.0 n/a 7.1 17 1
Glycine (g) 0.0 n/a 0.2 0.9 0.0 n/a 2.0 3 0
Histidine (g) 0.1 n/a 0.2 0.6 0.0 n/a 0.8 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.1 0.9 11.6 0.2 0.0 5.3 18 1
Isoleucine (g) 0.1 n/a 0.3 0.9 0.0 n/a 0.9 2 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.2 n/a 0.5 1.8 0.0 n/a 2.0 5 0
Lysine (g) 0.2 n/a 0.5 0.6 0.0 n/a 0.8 2 0
Magnesium (mg) 4.5 0.0 6.0 55.0 1.6 0.0 387.8 455 15
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Manganese (mg) 0.0 0.0 0.0 1.7 0.5 0.0 3.2 5 0
Methionine (g) 0.0 n/a 0.2 0.5 0.0 n/a 0.3 1 0
Monounsaturated Fat (g) 47.7 0.0 1.8 0.2 0.0 0.0 44.7 94 3
Niacin (mg) 0.1 0.0 0.0 14.8 0.0 0.0 4.9 20 1
Pantothenic acid (mg) 0.2 0.0 0.8 1.1 0.0 0.0 0.4 3 0
Phenylalanine (g) 0.1 n/a 0.3 1.3 0.0 n/a 1.6 3 0
Phosphorus (mg) 54.5 0.0 99.0 270.0 1.7 0.0 648.6 1,074 36
Phytosterols n/a n/a n/a n/a 0.7 n/a 175.3 176 6
Polyunsaturated Fat (g) 6.9 0.0 1.0 1.0 0.0 0.0 17.9 27 1
Potassium (mg) 54.5 4.0 69.0 267.5 11.3 0.0 982.6 1,389 46
Proline (g) 0.2 n/a 0.3 3.0 0.0 n/a 1.3 5 0
Protein (g) 1.9 0.0 6.3 25.8 0.1 0.0 29.1 63 2
Retinol (mcg) 1,523.2 0.0 80.0 0.0 0.0 0.0 0.0 1,603 53
Riboflavin (mg) 0.1 0.0 0.2 1.2 0.0 0.0 1.3 3 0
Saturated Fat (g) 116.6 0.0 1.6 0.4 0.0 0.0 5.6 124 4
Selenium (mcg) 2.3 1.2 15.4 84.8 0.1 0.0 3.2 107 4
Serine (g) 0.1 n/a 0.5 1.3 0.0 n/a 1.4 3 0
Sodium (mg) 1,620.8 2.0 71.0 5.0 0.3 314.6 467.8 2,482 83
Starch n/a n/a n/a n/a n/a n/a 1.0 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 5.5 6 0
Sucrose n/a 199.6 0.0 n/a 0.0 n/a 6.6 206 7
Sugar (g) 0.1 199.6 0.2 0.7 0.1 0.0 6.8 207 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 2.0 0.0 0.0 0.1 2 0
Threonine (g) 0.1 n/a 0.3 0.7 0.0 n/a 0.9 2 0
Tocopherol, alpha (mg) 5.3 0.0 0.5 0.2 0.1 0.0 32.8 39 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.2 0.0 n/a 0.5 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 0.0 n/a 0.2 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 1.0 0.3 n/a 0.9 2 0
Total Fat (g) 184.1 0.0 4.8 2.5 0.0 0.0 71.8 263 9
Trans-monoenoic Fat (g) 6.8 n/a 0.0 n/a 0.0 n/a n/a 7 0
TransFatty acids (g) 7.4 n/a 0.0 n/a 0.0 n/a 0.0 7 0
Tryptophan (g) 0.0 n/a 0.1 0.3 0.0 n/a 0.3 1 0
Tyrosine (g) 0.1 n/a 0.2 0.8 0.0 n/a 0.7 2 0
Valine (g) 0.1 n/a 0.4 1.0 0.0 n/a 1.1 3 0
Vitamin A, IU (IU) 5,672.7 0.0 270.0 0.0 7.7 0.0 1.4 5,952 198
Vitamin A, RAE (mcg) 1,552.7 0.0 80.0 0.0 0.4 0.0 0.0 1,633 54
Vitamin B-12 (mcg) 0.4 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin D (IU) 136.2 0.0 41.0 0.0 0.0 0.0 0.0 177 6
Water (g) 36.0 0.0 38.1 29.8 0.3 0.0 3.5 108 4
Zinc (mg) 0.2 0.0 0.6 1.8 0.0 0.0 4.6 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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