Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) butter |
8 ounces (227g) cream cheese |
2 cups (274g) pastry flour |
1 teaspoon (1g) dried thyme |
3 (150g) eggs |
1/2 cup (0g) mayonnaise |
1 cup (244g) milk |
2 teaspoons (5g) flour |
1 (89g) leeks |
1 (136g) yukon gold potatoes |
1/2 cup (70g) ham |
1 cup (108g) swiss cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.4 | 0.7 | n/a | 1.1 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.9 | 1.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.5 | 0.9 | n/a | 1.2 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 1.0 | 1.0 | 5 | 1 |
| Ash (g) | 4.8 | 3.0 | 1.1 | 0.2 | 1.6 | n/a | 1.8 | 0.0 | 0.9 | 1.3 | 2.6 | 3.0 | 20 | 5 |
| Aspartic acid (g) | 0.1 | 1.2 | 0.9 | n/a | 2.0 | n/a | 0.6 | 0.0 | 0.1 | 0.6 | 1.5 | 1.7 | 9 | 2 |
| Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 222.7 | 38.4 | 26.5 | 84.0 | n/a | 290.4 | 0.8 | 52.5 | 6.8 | 4.9 | 854.3 | 1,636 | 409 |
| Calories | 1,626.3 | 777.0 | 991.9 | 3.9 | 214.5 | n/a | 156.2 | 18.9 | 54.3 | 118.3 | 102.9 | 410.4 | 4,475 | 1,119 |
| Calories (kj) | 6,802.2 | 3,251.2 | 4,151.1 | 16.2 | 898.5 | n/a | 653.9 | 79.2 | 227.0 | 496.4 | 430.5 | 1,718.3 | 18,724 | 4,681 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 9.2 | 213.8 | 0.9 | 1.1 | n/a | 11.3 | 4.0 | 12.6 | 27.4 | 0.0 | 5.8 | 286 | 72 |
| Cholesterol (mg) | 487.7 | 249.9 | 0.0 | 0.0 | 558.0 | n/a | 34.2 | 0.0 | 0.0 | 0.0 | 36.4 | 99.4 | 1,465 | 366 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.5 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.7 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 1.6 | 2.4 | 0.0 | 0.0 | 9 | 2 |
| Folate (mcg) | 6.8 | 25.0 | 509.6 | 3.8 | 70.5 | n/a | 12.2 | 9.5 | 57.0 | 13.6 | 2.8 | 6.5 | 717 | 179 |
| Folate, DFE (mcg) | 6.8 | 25.0 | 772.7 | 3.8 | 70.5 | n/a | 12.2 | 15.1 | 57.0 | 13.6 | 2.8 | 6.5 | 986 | 246 |
| Folate, food (mcg) | 6.8 | 25.0 | 128.8 | 3.8 | 70.5 | n/a | 12.2 | 1.5 | 57.0 | 13.6 | 2.8 | 6.5 | 328 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 378.1 | 0.0 | 0.0 | n/a | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 386 | 97 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.5 | 2 | 0 |
| Glutamic acid (g) | 0.4 | 3.0 | 7.4 | n/a | 2.5 | n/a | 1.7 | 0.2 | 0.2 | 0.4 | 2.5 | 6.2 | 24 | 6 |
| Glycine (g) | 0.0 | 0.3 | 0.8 | n/a | 0.6 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.8 | 0.5 | 3 | 1 |
| Histidine (g) | 0.1 | 0.4 | 0.5 | n/a | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | 1.2 | 3 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.9 | 20.1 | 1.7 | 2.6 | n/a | 0.1 | 0.2 | 1.9 | 0.4 | 0.6 | 0.2 | 29 | 7 |
| Isoleucine (g) | 0.1 | 0.7 | 0.9 | 0.0 | 1.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.7 | 1.7 | 6 | 1 |
| Lactose | n/a | 7.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 7 | 2 |
| Leucine (g) | 0.2 | 1.5 | 1.5 | 0.0 | 1.6 | n/a | 0.8 | 0.0 | 0.1 | 0.2 | 1.2 | 3.2 | 10 | 3 |
| Lysine (g) | 0.2 | 1.3 | 0.8 | 0.0 | 1.4 | n/a | 0.6 | 0.0 | 0.1 | 0.2 | 1.3 | 2.8 | 9 | 2 |
| Magnesium (mg) | 4.5 | 20.4 | 43.8 | 3.1 | 18.0 | n/a | 31.7 | 1.1 | 24.9 | 29.9 | 12.6 | 41.0 | 231 | 58 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.4 | 0.4 | n/a | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 3 | 1 |
| Monounsaturated Fat (g) | 47.7 | 19.6 | 0.2 | 0.0 | 5.5 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 1.8 | 7.9 | 85 | 21 |
| Niacin (mg) | 0.1 | 0.3 | 18.6 | 0.1 | 0.1 | n/a | 0.2 | 0.3 | 0.4 | 2.0 | 3.7 | 0.1 | 26 | 6 |
| Pantothenic acid (mg) | 0.2 | 1.3 | 1.3 | n/a | 2.3 | n/a | 0.8 | 0.0 | 0.1 | 0.7 | 0.4 | 0.5 | 8 | 2 |
| Phenylalanine (g) | 0.1 | 0.7 | 1.1 | n/a | 1.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.7 | 1.8 | 6 | 1 |
| Phosphorus (mg) | 54.4 | 240.8 | 232.9 | 2.8 | 297.0 | n/a | 226.9 | 5.6 | 31.2 | 59.8 | 162.4 | 612.4 | 1,926 | 482 |
| Phytosterols | n/a | n/a | n/a | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Polyunsaturated Fat (g) | 6.9 | 3.3 | 1.0 | 0.0 | 2.9 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.5 | 1.0 | 16 | 4 |
| Potassium (mg) | 54.4 | 313.5 | 287.7 | 11.4 | 207.0 | n/a | 368.4 | 5.6 | 160.2 | 515.4 | 259.7 | 83.2 | 2,267 | 567 |
| Proline (g) | 0.2 | 1.5 | 2.5 | n/a | 0.8 | n/a | 0.8 | 0.1 | 0.1 | 0.1 | 0.7 | 4.0 | 11 | 3 |
| Protein (g) | 1.9 | 13.5 | 22.5 | 0.1 | 18.8 | n/a | 8.0 | 0.5 | 1.3 | 2.5 | 15.6 | 29.1 | 114 | 28 |
| Retinol (mcg) | 1,521.9 | 815.6 | 0.0 | 0.0 | 240.0 | n/a | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 231.1 | 2,884 | 721 |
| Riboflavin (mg) | 0.1 | 0.3 | 1.2 | 0.0 | 0.7 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 3 | 1 |
| Saturated Fat (g) | 116.5 | 43.8 | 0.3 | 0.0 | 4.7 | n/a | 5.6 | 0.0 | 0.0 | 0.0 | 1.3 | 19.2 | 192 | 48 |
| Selenium (mcg) | 2.3 | 5.5 | 13.4 | 0.1 | 46.1 | n/a | 4.9 | 1.8 | 0.9 | 0.4 | 13.2 | 19.7 | 108 | 27 |
| Serine (g) | 0.1 | 0.8 | 1.2 | n/a | 1.5 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.6 | 1.8 | 7 | 2 |
| Sodium (mg) | 1,619.5 | 729.3 | 5.5 | 0.8 | 213.0 | n/a | 119.6 | 0.1 | 17.8 | 5.4 | 1,061.2 | 207.4 | 3,979 | 995 |
| Starch | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.2 | 0 | 0 |
| Sugar (g) | 0.1 | 7.3 | 0.8 | 0.0 | 0.6 | n/a | n/a | 0.0 | 3.5 | 1.2 | 0.0 | 1.4 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 2.4 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 4 | 1 |
| Threonine (g) | 0.1 | 0.5 | 0.6 | 0.0 | 0.8 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.7 | 1.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 5.3 | 0.7 | 0.1 | 0.1 | 1.6 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.4 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.2 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 184.0 | 77.8 | 2.4 | 0.1 | 14.3 | n/a | 8.9 | 0.1 | 0.3 | 0.1 | 4.0 | 30.0 | 322 | 80 |
| Trans-monoenoic Fat (g) | 6.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| TransFatty acids (g) | 7.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Tryptophan (g) | 0.0 | 0.2 | 0.3 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.7 | 0.6 | n/a | 0.7 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | 1.8 | 5 | 1 |
| Valine (g) | 0.1 | 0.9 | 1.0 | 0.0 | 1.3 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.7 | 2.3 | 7 | 2 |
| Vitamin A, IU (IU) | 5,668.1 | 3,051.3 | 0.0 | 53.2 | 810.0 | n/a | 336.7 | 0.0 | 1,483.6 | 4.1 | 0.0 | 896.4 | 12,303 | 3,076 |
| Vitamin A, RAE (mcg) | 1,551.4 | 831.6 | 0.0 | 2.7 | 240.0 | n/a | 80.5 | 0.0 | 73.9 | 0.0 | 0.0 | 237.6 | 3,018 | 754 |
| Vitamin B-12 (mcg) | 0.4 | 0.6 | 0.0 | 0.0 | 1.3 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 3.6 | 7 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.2 | 0.4 | 0.4 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 3.7 | 0.0 | 10.7 | 17.7 | 0.0 | 0.0 | 33 | 8 |
| Vitamin D (IU) | 136.1 | 56.8 | 0.0 | 0.0 | 123.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 18.9 | 21.6 | 356 | 89 |
| Water (g) | 36.0 | 123.7 | 34.3 | 0.1 | 114.2 | n/a | 214.0 | 0.6 | 73.9 | 104.7 | 47.8 | 40.1 | 789 | 197 |
| Zinc (mg) | 0.2 | 1.2 | 1.7 | 0.1 | 1.9 | n/a | 0.9 | 0.0 | 0.1 | 0.4 | 1.4 | 4.7 | 13 | 3 |
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