Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (120g) whole wheat flour |
1/4 cup (31g) all-purpose flour |
1 cup (81g) old fashioned oats |
1/4 cup (55g) brown sugar |
3 teaspoons (14g) baking powder |
1/4 teaspoon (1g) cinnamon |
1 (50g) eggs |
2 tablespoons (40g) molasses |
3 tablespoons (41g) peanut oil |
1 tablespoon (15g) water |
1 cup (246g) skim milk |
1 teaspoon (4g) vanilla |
2/3 cup (97g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 0.8 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.4 | n/a | 0.4 | 3 | 0 |
| Ash (g) | 1.9 | 0.1 | 1.4 | 0.2 | 9.9 | 0.0 | 0.5 | 1.3 | 0.0 | 0.0 | 2.1 | 0.0 | 1.8 | 19 | 2 |
| Aspartic acid (g) | 0.9 | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.7 | n/a | 0.1 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.8 | 4.7 | 42.1 | 45.7 | 1,016.2 | 6.5 | 28.0 | 82.0 | 0.0 | 0.4 | 351.8 | 0.5 | 48.4 | 1,667 | 139 |
| Calories | 408.0 | 113.8 | 307.0 | 209.0 | 7.0 | 1.6 | 71.5 | 116.0 | 358.0 | 0.0 | 100.9 | 12.1 | 289.2 | 1,994 | 166 |
| Calories (kj) | 1,708.8 | 475.9 | 1,284.7 | 874.5 | 29.4 | 6.8 | 299.5 | 485.2 | 1,498.1 | 0.0 | 418.2 | 50.6 | 1,210.9 | 8,343 | 695 |
| Carbohydrates (g) | 86.4 | 23.8 | 54.8 | 53.9 | 3.3 | 0.5 | 0.4 | 29.9 | 0.0 | 0.0 | 13.7 | 0.5 | 76.6 | 344 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 191 | 16 |
| Copper (mg) | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 12.8 | 0.8 | 8.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 26 | 2 |
| Folate (mcg) | 52.8 | 8.1 | 25.9 | 0.6 | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 4.8 | 131 | 11 |
| Folate, DFE (mcg) | 52.8 | 8.1 | 25.9 | 0.6 | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 4.8 | 131 | 11 |
| Folate, food (mcg) | 52.8 | 8.1 | 25.9 | 0.6 | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 4.8 | 131 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 5.1 | n/a | n/a | n/a | n/a | 28.7 | 34 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.2 | 4.8 | n/a | n/a | n/a | n/a | 26.8 | 33 | 3 |
| Glutamic acid (g) | 5.2 | 1.1 | 2.3 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 2.0 | n/a | 0.2 | 12 | 1 |
| Glycine (g) | 0.7 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 2 | 0 |
| Histidine (g) | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 0.4 | 3.4 | 0.4 | 1.6 | 0.1 | 0.9 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 15 | 1 |
| Isoleucine (g) | 0.5 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.6 | n/a | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 0.2 | 0.8 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 1.0 | n/a | 0.1 | 4 | 0 |
| Lysine (g) | 0.4 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.8 | n/a | 0.1 | 2 | 0 |
| Magnesium (mg) | 164.4 | 6.9 | 111.8 | 5.0 | 5.4 | 0.4 | 6.0 | 96.8 | 0.0 | 0.1 | 39.4 | 0.5 | 30.9 | 468 | 39 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 4.9 | 0.2 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 9 | 1 |
| Methionine (g) | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 18.7 | 0.0 | 0.2 | 0.0 | 0.0 | 23 | 2 |
| Niacin (mg) | 5.9 | 0.4 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 9 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 0.8 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | 2 | 0 |
| Phosphorus (mg) | 428.4 | 33.8 | 332.1 | 2.2 | 1,368.7 | 0.4 | 99.0 | 12.4 | 0.0 | 0.0 | 275.5 | 0.3 | 97.7 | 2,650 | 221 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 83.8 | n/a | n/a | n/a | n/a | 84 | 7 |
| Polyunsaturated Fat (g) | 1.4 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Potassium (mg) | 435.6 | 33.4 | 293.2 | 73.2 | 0.7 | 2.8 | 69.0 | 585.6 | 0.0 | 0.1 | 447.7 | 6.2 | 724.4 | 2,672 | 223 |
| Proline (g) | 2.5 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.9 | n/a | 0.2 | 5 | 0 |
| Protein (g) | 15.9 | 3.2 | 10.7 | 0.1 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 9.7 | 0.0 | 3.0 | 49 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 150.1 | 0.0 | 0.0 | 230 | 19 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 6.8 | 0.0 | 0.4 | 0.0 | 0.1 | 10 | 1 |
| Selenium (mcg) | 74.2 | 10.6 | 23.4 | 0.7 | 0.0 | 0.0 | 15.4 | 7.1 | 0.0 | 0.0 | 5.9 | 0.0 | 0.6 | 138 | 11 |
| Serine (g) | 0.7 | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | 3 | 0 |
| Sodium (mg) | 2.4 | 0.6 | 4.9 | 15.4 | 1,089.2 | 0.1 | 71.0 | 14.8 | 0.0 | 0.4 | 145.1 | 0.4 | 10.6 | 1,355 | 113 |
| Starch (g) | 69.3 | n/a | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | 119 | 10 |
| Sucrose (g) | 0.4 | n/a | 0.8 | 52.0 | n/a | 0.0 | 0.0 | 11.8 | n/a | n/a | n/a | n/a | 0.4 | 65 | 5 |
| Sugar (g) | 0.5 | 0.1 | 0.8 | 53.4 | 0.0 | 0.0 | 0.2 | 22.2 | 0.0 | 0.0 | n/a | 0.5 | 57.2 | 135 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.4 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 6.4 | 0.0 | n/a | 0.0 | 0.1 | 8 | 1 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 2.3 | n/a | 0.1 | n/a | n/a | 0.1 | 0.3 | n/a | 6.4 | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Total Fat (g) | 3.0 | 0.3 | 5.3 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 40.5 | 0.0 | 0.6 | 0.0 | 0.4 | 55 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.7 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.7 | n/a | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 270.0 | 0.0 | 0.0 | 0.0 | 499.4 | 0.0 | 0.0 | 782 | 65 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 80.0 | 0.0 | 0.0 | 0.0 | 150.1 | 0.0 | 0.0 | 230 | 19 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 2.2 | 5 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 98.4 | 0.0 | 0.0 | 139 | 12 |
| Water (g) | 12.9 | 3.7 | 8.8 | 0.7 | 0.6 | 0.1 | 38.1 | 8.7 | 0.0 | 14.5 | 219.8 | 2.2 | 14.9 | 325 | 27 |
| Zinc (mg) | 3.1 | 0.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.