Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) boneless pork loin |
1/4 cup (65g) salsa |
2 tablespoons (36g) soy sauce |
2 tablespoons (36g) oyster sauce |
1 tablespoon (13g) sugar |
1 teaspoon (0g) five-spice powder |
1/2 teaspoon (1g) pepper |
1 to taste (0g) vegetables |
1 (119g) red peppers |
1 (119g) green peppers |
10 large (230g) mushrooms |
4 (60g) green onions |
Total | 1 serving | |
Alanine (g) | 5.3 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 5.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 6 | 0 |
Ash (g) | 4.4 | 1.4 | 6.4 | 2.7 | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.5 | 2.0 | 0.5 | 18 | 0 |
Aspartic acid (g) | 8.2 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.4 | 0.1 | 10 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 81.6 | 17.5 | 7.2 | 11.5 | 0.1 | n/a | 5.1 | n/a | 8.3 | 11.9 | 6.9 | 43.2 | 193 | 0 |
Calories | 898.1 | 17.5 | 21.6 | 18.4 | 48.8 | n/a | 2.9 | n/a | 36.9 | 23.8 | 50.6 | 19.2 | 1,138 | 0 |
Calories (kj) | 3,755.7 | 74.5 | 90.4 | 76.7 | 203.9 | n/a | 12.1 | n/a | 153.5 | 100.0 | 213.9 | 81.0 | 4,762 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | 5 | 0 |
Carbohydrates (g) | 0.0 | 4.1 | 2.0 | 3.9 | 12.6 | n/a | 0.7 | n/a | 7.2 | 5.5 | 7.5 | 4.4 | 48 | 0 |
Cholesterol (mg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 286 | 0 |
Copper (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 1 | 0 |
Cystine (g) | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.0 | 0.3 | 0.1 | 0.0 | n/a | 0.3 | n/a | 2.5 | 2.0 | 2.3 | 1.6 | 10 | 0 |
Folate (mcg) | 4.5 | 2.6 | 6.5 | 5.4 | 0.0 | n/a | 0.2 | n/a | 54.7 | 11.9 | 39.1 | 38.4 | 163 | 0 |
Folate, DFE (mcg) | 4.5 | 2.6 | 6.5 | 5.4 | 0.0 | n/a | 0.2 | n/a | 54.7 | 11.9 | 39.1 | 38.4 | 163 | 0 |
Folate, food (mcg) | 4.5 | 2.6 | 6.5 | 5.4 | 0.0 | n/a | 0.2 | n/a | 54.7 | 11.9 | 39.1 | 38.4 | 163 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.7 | 1.3 | 0.4 | n/a | 4 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.3 | 1.4 | 3.4 | n/a | 7 | 0 |
Glutamic acid (g) | 13.8 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.8 | 0.2 | 16 | 0 |
Glycine (g) | 4.6 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 5 | 0 |
Histidine (g) | 3.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.6 | 0.3 | 0.9 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.4 | 1.2 | 0.9 | 8 | 0 |
Isoleucine (g) | 4.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 7.1 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 8 | 0 |
Lysine (g) | 8.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 9 | 0 |
Magnesium (mg) | 95.3 | 9.7 | 14.4 | 1.4 | 0.0 | n/a | 2.0 | n/a | 14.3 | 11.9 | 20.7 | 12.0 | 182 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 1 | 0 |
Methionine (g) | 2.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 25.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 0 |
Niacin (mg) | 20.8 | 0.0 | 1.4 | 0.5 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.6 | 8.3 | 0.3 | 33 | 0 |
Pantothenic acid (mg) | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 3.4 | 0.0 | 7 | 0 |
Phenylalanine (g) | 3.6 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 4 | 0 |
Phosphorus (mg) | 893.6 | 20.1 | 46.8 | 7.9 | 0.0 | n/a | 1.8 | n/a | 30.9 | 23.8 | 197.8 | 22.2 | 1,245 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 10.7 | n/a | n/a | 12 | 0 |
Polyunsaturated Fat (g) | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 7 | 0 |
Potassium (mg) | 1,614.8 | 192.3 | 76.3 | 19.4 | 0.3 | n/a | 15.3 | n/a | 251.1 | 208.3 | 731.4 | 165.6 | 3,275 | 0 |
Proline (g) | 3.8 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 4 | 0 |
Protein (g) | 89.5 | 1.0 | 3.8 | 0.5 | 0.0 | n/a | 0.1 | n/a | 1.2 | 1.0 | 7.1 | 1.1 | 105 | 0 |
Retinol (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Riboflavin (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 0.0 | 2 | 0 |
Saturated Fat (g) | 19.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 20 | 0 |
Selenium (mcg) | 150.6 | 0.6 | 0.3 | 1.6 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | 21.4 | 0.4 | 175 | 0 |
Serine (g) | 3.7 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 4 | 0 |
Sodium (mg) | 226.8 | 388.5 | 2,011.0 | 983.9 | 0.1 | n/a | 0.2 | n/a | 4.8 | 3.6 | 11.5 | 9.6 | 3,640 | 0 |
Starch | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 12.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 13 | 0 |
Sugar (g) | 0.0 | 2.0 | 0.6 | 0.0 | 12.6 | n/a | 0.0 | n/a | 5.0 | 2.9 | 4.6 | 1.4 | 29 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 4 | 0 |
Threonine (g) | 4.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 0 |
Tocopherol, alpha (mg) | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.4 | 0.0 | 0.3 | 4 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 57.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.8 | 0.1 | 59 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 3.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Valine (g) | 4.8 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 6 | 0 |
Vitamin A, IU (IU) | 31.8 | 189.1 | 0.0 | 0.0 | 0.0 | n/a | 6.3 | n/a | 3,725.9 | 440.3 | 0.0 | 598.2 | 4,992 | 0 |
Vitamin A, RAE (mcg) | 9.1 | 9.7 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 186.8 | 21.4 | 0.0 | 30.0 | 257 | 0 |
Vitamin B-12 (mcg) | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 2.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.2 | 0.0 | 3 | 0 |
Vitamin C (mg) | 2.7 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 152.0 | 95.7 | 4.8 | 11.3 | 268 | 0 |
Vitamin D (IU) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 16.1 | 0.0 | 111 | 0 |
Water (g) | 303.5 | 58.2 | 23.8 | 28.8 | 0.0 | n/a | 0.1 | n/a | 109.7 | 111.7 | 212.6 | 53.9 | 902 | 0 |
Zinc (mg) | 7.9 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 1.2 | 0.2 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.