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    Nutritional Facts: Grilled Chicken Breasts With Mandarin Orange Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      11 ounces (312g)
    mandarin oranges
    8 ounces (229g)
    pineapple in juice
    2 tablespoons (29g)
    fresh lemon juice
    1 tablespoon (5g)
    jalapeno peppers
    1/4 teaspoon (2g)
    salt
    1 tablespoon (14g)
    olive oil
    4 (472g)
    boneless skinless chicken breast halves
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1/4 teaspoon (0g)
    ground cayenne pepper
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a n/a 0.0 0.0 5.8 0.0 0.0 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 n/a n/a 0.0 0.0 6.8 0.0 0.0 n/a 7 2
    Ash (g) 1.2 0.7 0.1 0.0 1.5 0.0 5.4 1.5 0.0 0.0 10 3
    Aspartic acid (g) 0.4 0.2 n/a n/a 0.0 0.0 9.4 0.0 0.0 n/a 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 115.4 32.0 1.8 0.6 0.4 0.1 23.6 0.4 2.5 0.7 177 44
    Calories 165.3 137.1 6.5 1.6 0.0 119.3 538.1 0.0 1.4 1.4 971 243
    Calories (kj) 695.4 573.7 26.8 6.4 0.0 499.4 2,251.4 0.0 6.0 6.0 4,065 1,016
    Carbohydrates (g) 41.6 35.9 2.0 0.4 0.0 0.0 0.0 0.0 0.4 0.3 80 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 302.1 0.0 0.0 0.0 302 76
    Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 1.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 5.6 1.8 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.1 8 2
    Folate (mcg) 49.9 11.4 5.9 1.5 0.0 0.0 18.9 0.0 0.1 0.5 88 22
    Folate, DFE (mcg) 49.9 11.4 5.9 1.5 0.0 0.0 18.9 0.0 0.1 0.5 88 22
    Folate, food (mcg) 49.9 11.4 5.9 1.5 0.0 0.0 18.9 0.0 0.1 0.5 88 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 7.5 14.9 0.3 0.1 n/a n/a n/a n/a 0.0 n/a 23 6
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 6.6 17.6 0.3 0.1 n/a n/a n/a n/a 0.0 n/a 25 6
    Glutamic acid (g) 0.2 0.1 n/a n/a 0.0 0.0 14.8 0.0 0.0 n/a 15 4
    Glycine (g) 0.1 0.0 n/a n/a 0.0 0.0 4.4 0.0 0.0 n/a 5 1
    Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0 3.7 0.0 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.5 0.6 0.0 0.0 0.0 0.1 1.7 0.0 0.1 0.0 3 1
    Isoleucine (g) 0.1 0.0 n/a n/a 0.0 0.0 4.9 0.0 0.0 n/a 5 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 n/a n/a 0.0 0.0 8.3 0.0 0.0 n/a 8 2
    Lysine (g) 0.1 0.0 n/a n/a 0.0 0.0 9.6 0.0 0.0 n/a 10 2
    Magnesium (mg) 37.4 32.0 1.8 0.8 0.0 0.0 122.7 0.0 1.0 0.7 196 49
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 2.6 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 3 1
    Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 2.6 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 9.8 3.6 0.0 0.0 0.0 14 3
    Niacin (mg) 1.2 0.6 0.0 0.1 0.0 0.0 49.2 0.0 0.0 0.0 51 13
    Pantothenic acid (mg) 0.7 0.2 0.0 0.0 0.0 0.0 6.7 0.0 0.0 n/a 8 2
    Phenylalanine (g) 0.1 0.0 n/a n/a 0.0 0.0 4.0 0.0 0.0 n/a 4 1
    Phosphorus (mg) 62.4 13.7 2.4 1.4 0.0 0.0 991.2 0.0 0.9 1.3 1,073 268
    Phytosterols n/a n/a n/a n/a 0.0 29.8 n/a 0.0 0.5 0.4 31 8
    Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 1.4 1.9 0.0 0.0 0.0 4 1
    Potassium (mg) 517.7 278.9 30.4 13.4 0.1 0.1 1,746.4 0.1 7.6 9.1 2,604 651
    Proline (g) 0.2 0.0 n/a n/a 0.0 0.0 3.2 0.0 0.0 n/a 3 1
    Protein (g) 2.5 1.0 0.1 0.0 0.0 0.0 100.2 0.0 0.1 0.1 104 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 42.5 0.0 0.0 0.0 42 11
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 1.9 2.7 0.0 0.0 0.0 5 1
    Selenium (mcg) 0.3 0.9 0.0 0.0 0.0 0.0 151.0 0.0 0.0 0.0 152 38
    Serine (g) 0.1 0.1 n/a n/a 0.0 0.0 3.8 0.0 0.0 n/a 4 1
    Sodium (mg) 6.2 2.3 0.3 0.2 581.4 0.3 547.5 581.4 0.1 0.1 1,720 430
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 18.9 0.6 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 20 5
    Sugar (g) 33.0 33.0 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 67 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 n/a n/a 0.0 0.0 4.5 0.0 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.6 0.0 0.0 0.2 0.0 1.9 0.9 0.0 0.0 0.1 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.1 0.4 n/a 0.0 n/a 1 0
    Total Fat (g) 1.0 0.2 0.1 0.0 0.0 13.5 12.2 0.0 0.0 0.1 27 7
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 1.3 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.0 3.6 0.0 0.0 n/a 4 1
    Valine (g) 0.1 0.0 n/a n/a 0.0 0.0 5.2 0.0 0.0 n/a 5 1
    Vitamin A, IU (IU) 2,123.7 86.9 1.8 58.2 0.0 0.0 141.6 0.0 3.1 187.2 2,603 651
    Vitamin A, RAE (mcg) 106.0 4.6 0.0 2.9 0.0 0.0 42.5 0.0 0.2 9.4 166 41
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 4 1
    Vitamin C (mg) 83.3 21.7 11.4 6.4 0.0 0.0 5.7 0.0 0.0 0.3 129 32
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 23.6 0.0 0.0 0.0 24 6
    Water (g) 265.6 190.9 27.2 5.0 0.0 0.0 357.7 0.0 0.1 0.0 847 212
    Zinc (mg) 0.2 0.2 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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