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Nutritional Facts: Grilled Chicken Breasts With Mandarin Orange Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  11 ounces (312g)
mandarin oranges
8 ounces (229g)
pineapple in juice
2 tablespoons (29g)
fresh lemon juice
1 tablespoon (5g)
jalapeno peppers
1/4 teaspoon (2g)
salt
1 tablespoon (14g)
olive oil
4 (472g)
boneless skinless chicken breast halves
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (0g)
ground cayenne pepper
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0.0 0.0 5.8 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a n/a 0.0 0.0 6.8 0.0 0.0 n/a 7 2
Ash (g) 1.2 0.7 0.1 0.0 1.5 0.0 5.4 1.5 0.0 0.0 10 3
Aspartic acid (g) 0.4 0.2 n/a n/a 0.0 0.0 9.4 0.0 0.0 n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 115.4 32.0 1.8 0.6 0.4 0.1 23.6 0.4 2.5 0.7 177 44
Calories 165.3 137.1 6.5 1.6 0.0 119.3 538.1 0.0 1.4 1.4 971 243
Calories (kj) 695.4 573.7 26.8 6.4 0.0 499.4 2,251.4 0.0 6.0 6.0 4,065 1,016
Carbohydrates (g) 41.6 35.9 2.0 0.4 0.0 0.0 0.0 0.0 0.4 0.3 80 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 302.1 0.0 0.0 0.0 302 76
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 1.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 5.6 1.8 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.1 8 2
Folate (mcg) 49.9 11.4 5.9 1.5 0.0 0.0 18.9 0.0 0.1 0.5 88 22
Folate, DFE (mcg) 49.9 11.4 5.9 1.5 0.0 0.0 18.9 0.0 0.1 0.5 88 22
Folate, food (mcg) 49.9 11.4 5.9 1.5 0.0 0.0 18.9 0.0 0.1 0.5 88 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.5 14.9 0.3 0.1 n/a n/a n/a n/a 0.0 n/a 23 6
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 6.6 17.6 0.3 0.1 n/a n/a n/a n/a 0.0 n/a 25 6
Glutamic acid (g) 0.2 0.1 n/a n/a 0.0 0.0 14.8 0.0 0.0 n/a 15 4
Glycine (g) 0.1 0.0 n/a n/a 0.0 0.0 4.4 0.0 0.0 n/a 5 1
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0 3.7 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.5 0.6 0.0 0.0 0.0 0.1 1.7 0.0 0.1 0.0 3 1
Isoleucine (g) 0.1 0.0 n/a n/a 0.0 0.0 4.9 0.0 0.0 n/a 5 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a 0.0 0.0 8.3 0.0 0.0 n/a 8 2
Lysine (g) 0.1 0.0 n/a n/a 0.0 0.0 9.6 0.0 0.0 n/a 10 2
Magnesium (mg) 37.4 32.0 1.8 0.8 0.0 0.0 122.7 0.0 1.0 0.7 196 49
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 2.6 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 3 1
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 2.6 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 9.8 3.6 0.0 0.0 0.0 14 3
Niacin (mg) 1.2 0.6 0.0 0.1 0.0 0.0 49.2 0.0 0.0 0.0 51 13
Pantothenic acid (mg) 0.7 0.2 0.0 0.0 0.0 0.0 6.7 0.0 0.0 n/a 8 2
Phenylalanine (g) 0.1 0.0 n/a n/a 0.0 0.0 4.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 62.4 13.7 2.4 1.4 0.0 0.0 991.2 0.0 0.9 1.3 1,073 268
Phytosterols n/a n/a n/a n/a 0.0 29.8 n/a 0.0 0.5 0.4 31 8
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 1.4 1.9 0.0 0.0 0.0 4 1
Potassium (mg) 517.7 278.9 30.4 13.4 0.1 0.1 1,746.4 0.1 7.6 9.1 2,604 651
Proline (g) 0.2 0.0 n/a n/a 0.0 0.0 3.2 0.0 0.0 n/a 3 1
Protein (g) 2.5 1.0 0.1 0.0 0.0 0.0 100.2 0.0 0.1 0.1 104 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 42.5 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 1.9 2.7 0.0 0.0 0.0 5 1
Selenium (mcg) 0.3 0.9 0.0 0.0 0.0 0.0 151.0 0.0 0.0 0.0 152 38
Serine (g) 0.1 0.1 n/a n/a 0.0 0.0 3.8 0.0 0.0 n/a 4 1
Sodium (mg) 6.2 2.3 0.3 0.2 581.4 0.3 547.5 581.4 0.1 0.1 1,720 430
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 18.9 0.6 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 20 5
Sugar (g) 33.0 33.0 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 67 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 0.0 4.5 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.2 0.0 1.9 0.9 0.0 0.0 0.1 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.1 0.4 n/a 0.0 n/a 1 0
Total Fat (g) 1.0 0.2 0.1 0.0 0.0 13.5 12.2 0.0 0.0 0.1 27 7
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 1.3 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.0 3.6 0.0 0.0 n/a 4 1
Valine (g) 0.1 0.0 n/a n/a 0.0 0.0 5.2 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 2,123.7 86.9 1.8 58.2 0.0 0.0 141.6 0.0 3.1 187.2 2,603 651
Vitamin A, RAE (mcg) 106.0 4.6 0.0 2.9 0.0 0.0 42.5 0.0 0.2 9.4 166 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 4 1
Vitamin C (mg) 83.3 21.7 11.4 6.4 0.0 0.0 5.7 0.0 0.0 0.3 129 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 23.6 0.0 0.0 0.0 24 6
Water (g) 265.6 190.9 27.2 5.0 0.0 0.0 357.7 0.0 0.1 0.0 847 212
Zinc (mg) 0.2 0.2 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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