Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 teaspoons (9g) vegetable oil |
2 teaspoons (4g) ground coriander |
2 teaspoons (4g) ground cumin |
1/2 teaspoon (1g) ground turmeric |
1 (110g) onions |
1 stalk (40g) celery |
1 1/2 kg (1,500g) pumpkin |
2 1/2 cups (600g) chicken stock |
1 cup (226g) coconut milk |
1 cup (16g) fresh coriander leaves |
1/2 cup (13g) fresh mint leaves |
1 tablespoon (5g) ginger |
1 teaspoon (4g) caster sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.8 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.0 | 0.2 | 0.3 | 0.1 | 0.4 | 0.3 | 12.0 | 3.8 | 2.2 | 0.2 | 0.2 | 0.3 | 0.0 | 20 | 5 |
| Aspartic acid (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1.5 | n/a | 0.4 | n/a | 0.1 | 0.1 | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.5 | 39.1 | 2.0 | 25.3 | 16.0 | 315.0 | 18.0 | 40.7 | 10.7 | 31.1 | 5.9 | 0.0 | 529 | 132 |
| Calories | 79.6 | 10.7 | 15.8 | 3.9 | 44.0 | 6.4 | 390.0 | 216.0 | 445.2 | 3.7 | 9.0 | 17.4 | 16.3 | 1,258 | 314 |
| Calories (kj) | 332.9 | 44.8 | 65.8 | 16.3 | 182.6 | 26.8 | 1,635.0 | 906.0 | 1,862.2 | 15.2 | 37.5 | 73.0 | 68.0 | 5,266 | 1,317 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.0 | 1.9 | 0.7 | 10.3 | 1.2 | 97.5 | 21.2 | 6.4 | 0.6 | 1.9 | 3.7 | 4.2 | 151 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.5 | 0.4 | 0.2 | 1.9 | 0.6 | 7.5 | 0.0 | n/a | 0.4 | 1.0 | 0.7 | 0.0 | 14 | 4 |
| Folate (mcg) | 0.0 | 0.0 | 0.4 | 0.4 | 20.9 | 14.4 | 240.0 | 30.0 | 31.6 | 9.9 | 14.6 | 0.7 | 0.0 | 363 | 91 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.4 | 0.4 | 20.9 | 14.4 | 240.0 | 30.0 | 31.6 | 9.9 | 14.6 | 0.7 | 0.0 | 363 | 91 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.4 | 0.4 | 20.9 | 14.4 | 240.0 | 30.0 | 31.6 | 9.9 | 14.6 | 0.7 | 0.0 | 363 | 91 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 1.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 2.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 1 |
| Glutamic acid (g) | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 2.8 | n/a | 1.0 | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.6 | 2.8 | 0.5 | 0.2 | 0.1 | 12.0 | 1.3 | 7.5 | 0.3 | 0.7 | 1.0 | 0.0 | 27 | 7 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 11.9 | 15.4 | 2.1 | 11.0 | 4.4 | 180.0 | 24.0 | 104.0 | 4.2 | 10.2 | 11.1 | 0.0 | 378 | 95 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.9 | n/a | 1.7 | 0.1 | 0.2 | 1.7 | 0.0 | 6 | 2 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 2.5 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 3.5 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 9.0 | 9.5 | 1.4 | 0.2 | 0.2 | 0.5 | 0.0 | 21 | 5 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 4.5 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 14.7 | 21.0 | 2.9 | 31.9 | 9.6 | 660.0 | 162.0 | 217.0 | 7.7 | 9.3 | 8.7 | 0.0 | 1,145 | 286 |
| Phytosterols (mg) | 87.1 | 1.7 | 2.9 | 0.9 | 16.5 | 2.4 | 180.0 | n/a | n/a | 0.8 | 1.7 | 4.3 | n/a | 298 | 75 |
| Polyunsaturated Fat (g) | 4.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Potassium (mg) | 0.0 | 45.6 | 75.1 | 27.8 | 160.6 | 104.0 | 5,100.0 | 630.0 | 497.2 | 83.4 | 72.8 | 68.6 | 0.1 | 6,865 | 1,716 |
| Proline (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 0.0 | 0.4 | 0.7 | 0.1 | 1.2 | 0.3 | 15.0 | 15.1 | 4.6 | 0.3 | 0.5 | 0.5 | 0.0 | 39 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 1.9 | 42.7 | 0.0 | 0.0 | 0.1 | 0.0 | 47 | 12 |
| Selenium (mcg) | 0.0 | 0.9 | 0.2 | 0.0 | 0.6 | 0.2 | 4.5 | 13.2 | n/a | 0.1 | n/a | 2.9 | 0.0 | 23 | 6 |
| Serine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 0.0 | 1.3 | 7.1 | 0.4 | 4.4 | 32.0 | 15.0 | 858.0 | 29.4 | 7.4 | 4.0 | 1.4 | 0.0 | 960 | 240 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.2 | 5 | 1 |
| Sugar (g) | 0.0 | n/a | 0.1 | 0.0 | 4.7 | 0.7 | 20.4 | 9.5 | n/a | 0.1 | n/a | 0.2 | 4.2 | 40 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 15.9 | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | 18 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Total Fat (g) | 9.0 | 0.6 | 0.9 | 0.1 | 0.1 | 0.1 | 1.5 | 7.2 | 48.2 | 0.1 | 0.1 | 0.2 | 0.0 | 68 | 17 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 53.3 | 0.0 | 2.2 | 179.6 | 110,760.0 | 18.0 | 0.0 | 1,079.7 | 543.7 | 1.6 | 0.0 | 112,638 | 28,160 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 8.8 | 5,535.0 | 6.0 | 0.0 | 53.9 | 27.1 | 0.1 | 0.0 | 5,634 | 1,408 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.3 | 0.3 | 8.1 | 1.2 | 135.0 | 1.2 | 2.3 | 4.3 | 4.1 | 0.0 | 0.0 | 158 | 39 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 0.3 | 0.3 | 0.1 | 98.0 | 38.2 | 1,374.0 | 552.9 | 164.7 | 14.8 | 10.1 | 0.5 | 0.0 | 2,254 | 563 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 4.8 | 0.8 | 1.3 | 0.1 | 0.1 | 0.2 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.