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    Nutritional Facts: Breakfast Bagel Sandwiches (Oamc)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 (1,200g)
    miniature bagels
    1/2 cup (114g)
    butter
    12 pieces (96g)
    bacon
    12 (600g)
    eggs
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 4.2 0.0 0.7 4.4 0.8 10 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.6 0.0 0.7 4.9 1.1 11 1
    Ash (g) 18.8 2.4 2.4 6.4 4.4 34 3
    Aspartic acid (g) 5.7 0.1 1.0 8.0 1.8 17 1
    Beta-sitosterol n/a 4.5 n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1,068.0 27.2 5.8 336.0 814.7 2,252 188
    Calories 3,084.0 813.8 439.7 858.0 455.4 5,651 471
    Calories (kj) 12,888.0 3,403.9 1,841.3 3,594.0 1,902.9 23,630 1,969
    Campesterol n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 606.0 0.1 0.6 4.3 1.4 612 51
    Cholesterol (mg) 0.0 244.0 65.3 2,232.0 118.7 2,660 222
    Copper (mg) 1.6 0.0 0.1 0.4 0.0 2 0
    Cystine (g) 2.7 0.0 0.1 1.6 0.1 5 0
    Dietary Fiber (g) 26.4 0.0 0.0 0.0 0.0 26 2
    Folate (mcg) 1,740.0 3.4 1.9 282.0 20.3 2,048 171
    Folate, DFE (mcg) 2,712.0 3.4 1.9 282.0 20.3 3,020 252
    Folate, food (mcg) 348.0 3.4 1.9 282.0 20.3 656 55
    Folic acid (mcg) 1,392.0 0.0 0.0 0.0 0.0 1,392 116
    Fructose n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a 2 0
    Glutamic acid (g) 42.0 0.2 1.6 10.0 6.9 61 5
    Glycine (g) 4.5 0.0 0.8 2.6 0.5 8 1
    Histidine (g) 2.7 0.0 0.4 1.9 1.0 6 1
    Hydroxyproline n/a n/a 0.2 n/a n/a 0 0
    Iron (mg) 72.6 0.0 0.5 10.5 0.8 84 7
    Isoleucine (g) 4.8 0.1 0.5 4.0 1.7 11 1
    Lactose n/a n/a n/a 0.0 0.3 0 0
    Leucine (g) 8.8 0.1 0.9 6.5 2.7 19 2
    Lysine (g) 3.0 0.1 0.9 5.5 2.3 12 1
    Magnesium (mg) 264.0 2.3 11.5 72.0 31.6 381 32
    Maltose n/a n/a n/a 0.0 0.2 0 0
    Manganese (mg) 6.2 0.0 0.0 0.2 0.0 6 1
    Methionine (g) 2.3 0.0 0.2 2.3 0.7 6 0
    Monounsaturated Fat (g) 6.3 23.9 19.2 21.9 10.6 82 7
    Niacin (mg) 47.7 0.0 3.7 0.5 0.1 52 4
    Pantothenic acid (mg) 2.6 0.1 0.5 9.2 0.5 13 1
    Phenylalanine (g) 6.2 0.0 0.4 4.1 1.5 12 1
    Phosphorus (mg) 1,044.0 27.2 180.5 1,188.0 578.6 3,018 252
    Phytosterols (mg) 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 7.7 3.5 4.6 11.5 1.1 28 2
    Potassium (mg) 900.0 27.2 199.7 828.0 110.7 2,066 172
    Proline (g) 14.2 0.1 0.6 3.1 3.2 21 2
    Protein (g) 120.2 1.0 11.1 75.4 28.1 236 20
    Retinol (mcg) 0.0 761.6 10.6 960.0 291.5 2,024 169
    Riboflavin (mg) 3.1 0.0 0.1 2.7 0.4 6 1
    Saturated Fat (g) 4.7 58.3 14.4 18.8 23.8 120 10
    Selenium (mcg) 273.6 1.1 19.4 184.2 15.7 494 41
    Serine (g) 6.1 0.1 0.4 5.8 1.6 14 1
    Sodium (mg) 6,204.0 810.4 799.7 852.0 701.7 9,368 781
    Starch (g) 523.2 n/a n/a n/a n/a 523 44
    Stigmasterol n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.3 0 0
    Sugar (g) 60.6 0.1 0.0 2.2 0.6 63 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 7.2 0.0 0.3 0.2 0.0 8 1
    Threonine (g) 3.6 0.0 0.4 3.3 1.0 8 1
    Tocopherol, alpha (mg) 1.2 2.6 0.3 6.3 0.3 11 1
    Tocopherol, beta n/a 0.0 0.0 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.4 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.1 3.0 0.0 3 0
    Total Fat (g) 19.4 92.1 43.2 57.1 37.4 249 21
    Trans-monoenoic Fat (g) 0.0 3.4 n/a 0.2 n/a 4 0
    TransFatty acids (g) 0.0 3.7 0.0 0.2 n/a 4 0
    Tryptophan (g) 1.5 0.0 0.1 1.0 0.4 3 0
    Tyrosine (g) 3.6 0.0 0.3 3.0 1.4 8 1
    Valine (g) 5.5 0.1 0.6 5.1 1.9 13 1
    Vitamin A, IU (IU) 0.0 2,836.4 35.5 3,240.0 1,132.3 7,244 604
    Vitamin A, RAE (mcg) 0.0 776.3 10.6 960.0 299.5 2,046 171
    Vitamin B-12 (mcg) 0.0 0.2 0.7 5.3 0.9 7 1
    Vitamin B-6 (mg) 0.8 0.0 0.2 1.0 0.1 2 0
    Vitamin C (mg) 12.0 0.0 0.0 0.0 0.0 12 1
    Vitamin D (IU) 0.0 68.1 60.5 492.0 27.1 648 54
    Water (g) 435.4 18.0 38.6 456.9 41.5 990 83
    Zinc (mg) 22.8 0.1 1.1 7.7 3.5 35 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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