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Nutritional Facts: Breakfast Bagel Sandwiches (Oamc)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (1,200g)
miniature bagels
1/2 cup (114g)
butter
12 pieces (96g)
bacon
12 (600g)
eggs
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 4.2 0.0 0.7 4.4 0.8 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.6 0.0 0.7 4.9 1.1 11 1
Ash (g) 18.8 2.4 2.4 6.4 4.4 34 3
Aspartic acid (g) 5.7 0.1 1.0 8.0 1.8 17 1
Beta-sitosterol n/a 4.5 n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,068.0 27.2 5.8 336.0 814.7 2,252 188
Calories 3,084.0 813.8 439.7 858.0 455.4 5,651 471
Calories (kj) 12,888.0 3,403.9 1,841.3 3,594.0 1,902.9 23,630 1,969
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 606.0 0.1 0.6 4.3 1.4 612 51
Cholesterol (mg) 0.0 244.0 65.3 2,232.0 118.7 2,660 222
Copper (mg) 1.6 0.0 0.1 0.4 0.0 2 0
Cystine (g) 2.7 0.0 0.1 1.6 0.1 5 0
Dietary Fiber (g) 26.4 0.0 0.0 0.0 0.0 26 2
Folate (mcg) 1,740.0 3.4 1.9 282.0 20.3 2,048 171
Folate, DFE (mcg) 2,712.0 3.4 1.9 282.0 20.3 3,020 252
Folate, food (mcg) 348.0 3.4 1.9 282.0 20.3 656 55
Folic acid (mcg) 1,392.0 0.0 0.0 0.0 0.0 1,392 116
Fructose n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a 2 0
Glutamic acid (g) 42.0 0.2 1.6 10.0 6.9 61 5
Glycine (g) 4.5 0.0 0.8 2.6 0.5 8 1
Histidine (g) 2.7 0.0 0.4 1.9 1.0 6 1
Hydroxyproline n/a n/a 0.2 n/a n/a 0 0
Iron (mg) 72.6 0.0 0.5 10.5 0.8 84 7
Isoleucine (g) 4.8 0.1 0.5 4.0 1.7 11 1
Lactose n/a n/a n/a 0.0 0.3 0 0
Leucine (g) 8.8 0.1 0.9 6.5 2.7 19 2
Lysine (g) 3.0 0.1 0.9 5.5 2.3 12 1
Magnesium (mg) 264.0 2.3 11.5 72.0 31.6 381 32
Maltose n/a n/a n/a 0.0 0.2 0 0
Manganese (mg) 6.2 0.0 0.0 0.2 0.0 6 1
Methionine (g) 2.3 0.0 0.2 2.3 0.7 6 0
Monounsaturated Fat (g) 6.3 23.9 19.2 21.9 10.6 82 7
Niacin (mg) 47.7 0.0 3.7 0.5 0.1 52 4
Pantothenic acid (mg) 2.6 0.1 0.5 9.2 0.5 13 1
Phenylalanine (g) 6.2 0.0 0.4 4.1 1.5 12 1
Phosphorus (mg) 1,044.0 27.2 180.5 1,188.0 578.6 3,018 252
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 7.7 3.5 4.6 11.5 1.1 28 2
Potassium (mg) 900.0 27.2 199.7 828.0 110.7 2,066 172
Proline (g) 14.2 0.1 0.6 3.1 3.2 21 2
Protein (g) 120.2 1.0 11.1 75.4 28.1 236 20
Retinol (mcg) 0.0 761.6 10.6 960.0 291.5 2,024 169
Riboflavin (mg) 3.1 0.0 0.1 2.7 0.4 6 1
Saturated Fat (g) 4.7 58.3 14.4 18.8 23.8 120 10
Selenium (mcg) 273.6 1.1 19.4 184.2 15.7 494 41
Serine (g) 6.1 0.1 0.4 5.8 1.6 14 1
Sodium (mg) 6,204.0 810.4 799.7 852.0 701.7 9,368 781
Starch (g) 523.2 n/a n/a n/a n/a 523 44
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.3 0 0
Sugar (g) 60.6 0.1 0.0 2.2 0.6 63 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 7.2 0.0 0.3 0.2 0.0 8 1
Threonine (g) 3.6 0.0 0.4 3.3 1.0 8 1
Tocopherol, alpha (mg) 1.2 2.6 0.3 6.3 0.3 11 1
Tocopherol, beta n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.4 0.0 0 0
Tocopherol, gamma n/a 0.0 0.1 3.0 0.0 3 0
Total Fat (g) 19.4 92.1 43.2 57.1 37.4 249 21
Trans-monoenoic Fat (g) 0.0 3.4 n/a 0.2 n/a 4 0
TransFatty acids (g) 0.0 3.7 0.0 0.2 n/a 4 0
Tryptophan (g) 1.5 0.0 0.1 1.0 0.4 3 0
Tyrosine (g) 3.6 0.0 0.3 3.0 1.4 8 1
Valine (g) 5.5 0.1 0.6 5.1 1.9 13 1
Vitamin A, IU (IU) 0.0 2,836.4 35.5 3,240.0 1,132.3 7,244 604
Vitamin A, RAE (mcg) 0.0 776.3 10.6 960.0 299.5 2,046 171
Vitamin B-12 (mcg) 0.0 0.2 0.7 5.3 0.9 7 1
Vitamin B-6 (mg) 0.8 0.0 0.2 1.0 0.1 2 0
Vitamin C (mg) 12.0 0.0 0.0 0.0 0.0 12 1
Vitamin D (IU) 0.0 68.1 60.5 492.0 27.1 648 54
Water (g) 435.4 18.0 38.6 456.9 41.5 990 83
Zinc (mg) 22.8 0.1 1.1 7.7 3.5 35 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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