You are in: Home /
Lost? Site Map

Nutritional Facts: Citrus Marinated Pork Chops (oamc)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (134g)
limes
2 (262g)
oranges
2 (116g)
lemons
2 tablespoons (32g)
balsamic vinegar
3 tablespoons (63g)
honey
1 teaspoon (5g)
Dijon mustard
1 teaspoon (2g)
paprika
3 (9g)
garlic cloves
1 teaspoon (2g)
pepper
1/2 teaspoon (3g)
salt
6 (1,110g)
boneless pork chops
Total 1 serving
Alanine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 14.0 14 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 15.9 16 3
Ash (g) 0.4 1.2 0.3 0.1 0.1 0.2 0.2 0.1 0.1 3.0 10.8 17 3
Aspartic acid n/a 0.3 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 23.4 24 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 44.2 104.8 30.2 8.6 3.8 2.9 5.3 16.3 10.2 0.7 77.7 305 51
Calories 40.2 123.1 33.6 28.2 191.5 3.4 6.5 13.4 5.8 0.0 1,720.5 2,166 361
Calories (kj) 168.8 516.1 140.4 118.1 801.4 13.9 27.2 56.1 24.2 0.0 7,181.7 9,048 1,508
Carbohydrates (g) 14.1 30.8 10.8 5.4 51.9 0.3 1.2 3.0 1.5 0.0 0.0 119 20
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 743.7 744 124
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Cystine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.8 3 0
Dietary Fiber (g) 3.8 6.3 3.2 n/a 0.1 0.2 0.8 0.2 0.6 0.0 0.0 15 3
Folate (mcg) 10.7 78.6 12.8 n/a 1.3 0.4 1.1 0.3 0.4 0.0 0.0 105 18
Folate, DFE (mcg) 10.7 78.6 12.8 n/a 1.3 0.4 1.1 0.3 0.4 0.0 0.0 105 18
Folate, food (mcg) 10.7 78.6 12.8 n/a 1.3 0.4 1.1 0.3 0.4 0.0 0.0 105 18
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.4 25.8 0.0 0.2 n/a 0.0 n/a n/a 28 5
Galactose n/a n/a n/a 0.0 2.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Glucose (dextrose) n/a n/a n/a 2.4 22.5 0.0 0.1 n/a 0.0 n/a n/a 25 4
Glutamic acid n/a 0.2 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 38.2 39 6
Glycine n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.8 11 2
Histidine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.3 10 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.6 1 0
Iron (mg) 0.8 0.3 0.7 0.2 0.3 0.1 0.5 0.2 0.2 0.0 5.6 9 1
Isoleucine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 11.8 12 2
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 20.4 21 3
Lysine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 22.2 22 4
Magnesium (mg) 8.0 26.2 9.3 3.8 1.3 2.5 4.1 2.3 3.9 0.0 288.6 350 58
Maltose n/a n/a n/a 0.0 0.9 0.0 0.0 n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.3 0.0 0.1 1 0
Methionine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.6 7 1
Monounsaturated Fat (g) 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 33.1 33 6
Niacin (mg) 0.3 0.7 0.1 n/a 0.1 0.0 0.2 0.1 0.0 0.0 88.7 90 15
Pantothenic acid (mg) 0.3 0.7 0.2 n/a 0.0 0.0 0.1 0.1 0.0 0.0 8.1 9 2
Phenylalanine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.1 10 2
Phosphorus (mg) 24.1 36.7 18.6 6.1 2.5 5.3 7.2 13.8 3.6 0.0 2,508.6 2,626 438
Phytosterols n/a n/a n/a n/a n/a n/a 4.0 n/a 2.1 0.0 n/a 6 1
Polyunsaturated Fat (g) 0.1 0.1 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 9.7 10 2
Potassium (mg) 136.7 474.2 160.1 35.8 32.8 6.9 52.4 36.1 30.6 0.2 4,140.3 5,106 851
Proline n/a 0.1 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 9.7 10 2
Protein (g) 0.9 2.5 1.3 0.2 0.2 0.2 0.3 0.6 0.2 0.0 239.2 246 41
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11.1 11 2
Riboflavin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.1 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.2 27 5
Selenium (mcg) 0.5 1.3 0.5 n/a 0.5 1.6 0.1 1.3 0.1 0.0 367.4 373 62
Serine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.3 10 2
Sodium (mg) 2.7 0.0 2.3 7.4 2.5 56.8 1.6 1.5 0.5 1,162.7 532.8 1,771 295
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.6 0.0 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 2.3 24.5 2.9 4.8 51.7 0.0 0.2 0.1 0.0 0.0 0.0 87 14
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.4 8 1
Threonine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.7 11 2
Tocopherol, alpha (mg) 0.3 0.5 0.2 n/a 0.0 0.0 0.7 0.0 0.0 0.0 1.4 3 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0.1 n/a 0.2 n/a 0.4 1 0
Total Fat (g) 0.3 0.3 0.3 0.0 0.0 0.2 0.3 0.0 0.1 0.0 77.0 79 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.5 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.7 1 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.5 3 0
Tyrosine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.1 9 2
Valine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.5 13 2
Vitamin A, IU (IU) 67.0 589.5 25.5 0.0 0.0 3.6 1,132.8 0.8 12.6 0.0 44.4 1,876 313
Vitamin A, RAE (mcg) 2.7 28.8 1.2 0.0 0.0 0.2 56.6 0.0 0.6 0.0 11.1 101 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.9 6 1
Vitamin B-6 (mg) 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 8.1 9 1
Vitamin C (mg) 39.0 139.4 61.5 0.0 0.3 0.1 0.0 2.8 0.0 0.0 0.0 243 41
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 199.8 200 33
Water (g) 118.3 227.3 103.2 24.5 10.8 4.1 0.3 5.3 0.3 0.0 781.2 1,275 213
Zinc (mg) 0.1 0.2 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 17.2 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Citrus Marinated Pork Chops (oamc).